I-infusions engcono kakhulu yokuqwasha
Sikufundisa ukuthi yimaphi ama-infusions angcono kakhulu wokuqwasha ukuze ulale kahle. Funda kabanzi lapha.
Sikufundisa ukuthi yimaphi ama-infusions angcono kakhulu wokuqwasha ukuze ulale kahle. Funda kabanzi lapha.
Amabhavu e-Sitz angaba yisixazululo sokucasuka kwe-vagin, perianal kanye nendunu. Funda ukwenza ngendlela efanele.
I-Indiba iyinguquko ye-radiofrequency yomzimba nobuso. Thola ukuthi iqeda i-cellulite futhi isiza ukunciphisa isisindo.
Thola izinzuzo zokuthatha amabhati eqhwa kubasubathi. Sihlaziya imiphumela yako nokuthi yiziphi izingozi zezempilo ezingaba khona.
Thola ubungozi bokusebenzisa insingo endala, egqwalile. Siyayihlaziya lapho kudingekile ukuthi siyishintshe siyifake entsha.
Thola ukuthi i-keratosis pilaris, eyaziwa ngokuthi isikhumba senkukhu, iyini. Sihlaziya umsuka wayo kanye nokwelashwa okungcono kakhulu.
Thola ukuthi siyini isikhumba se-strawberry nokuthi ungagwema kanjani ama-pores avulekile ngemva kokukhipha i-wax. Yazi izimbangela zayo eziyinhloko.
Thola ukuthi ungakugwema kanjani ukuba nezithende eziqhekekile ehlobo noma lapho kushisa. Yazi izimbangela kanye nokwelashwa kwazo.
Thola ukuthi kungani kwesinye isikhathi siba nobuhlungu bezinwele. Funda ngezimbangela eziyinhloko kanye nomehluko ngobuhlungu bekhanda.
Thola izinzuzo ze-lymphatic drainage massage. Sihlaziya ukuthi ihlanganisani, ingeyakho futhi uma inanoma yiluphi uhlobo lobungozi.
Thola ukuthi kungani ama-stretch marks evela emilenzeni nasematholeni. Thola ukuthi ingagwenywa kanjani nokuthi ungayithuthukisa kanjani ukubukeka kwayo.
Thola ukuthi kungani kuyingozi kubantu abadala ukusebenzisa izinto zokusula izingane ezindaweni zabo eziseduze. Funda ngezinye izindlela ezihlukile.
Thola ukuthi kungani izinduna zivela ngaphakathi ekhaleni. Funda ukuthi ungayisusa kanjani induna ngokuphepha nokuthi ungayivimba kanjani ukuthi ingaphinde ivele.
Thola ubungozi bokudonsa utwayi emanxebeni angakapholi. Yazi ezinye izindlela zokugwema ukushubisa isibazi.
Yazi ukuthi kuyingozi yini ukulala ne-sunscreen ebusweni nasemzimbeni wakho. Sibheka okuhle nokubi, kanye nezinye izindlela ezingcono kakhulu.
Thola ukuthi kungani kungafanele silale ngezimonyo ebusweni bethu. Yazi ubungozi nokuthi yini okufanele siyenze uma silala sigqoke izimonyo.
Ukwelashwa kwe-Orthodontic kunesikhathi esilinganiselwe kuye ngesimo ngasinye, kodwa kukhona amathiphu angaqhubekisela phambili ukukhishwa kwamabakaki.
I-Diathermy iyindlela esetshenziswa kakhulu ye-physiotherapy, futhi iwusizo ngokulinganayo esikhunjeni seqakala njengoba iwukukhipha imibimbi.
Ishampu yezintwala inokuphrinta okuhle abambalwa abakwaziyo ngakho, yingakho sidale le manuwali ukuze sazi ukuthi isetshenziswa nini futhi kanjani.
Yazi ukuthi kungani sinephunga elibi ezandleni zethu. Sihlaziya izizathu zemvelaphi yayo nokuthi yiziphi izixazululo eziphumelela kakhulu.
Uma unekhava yamazinyo, sizochaza ukuthi singayihlanza kanjani kahle ngezinyathelo ezi-3 ezilula futhi ngaleyo ndlela sigweme amagciwane emlonyeni wethu.
Ishampu yeqanda, i-classic ehlala ibuya futhi sifuna ukusula konke ukungabaza, futhi nokufunda nokwenza ekhaya.
Thola imiphumela efihliwe yokusebenzisa i-talcum powder ezindaweni eziseduze zabantu abadala kanye nezinsana. Gwema ukuwasebenzisa ezithweni zangasese ngokushesha ngangokunokwenzeka.
I-Calendula isitshalo esigcwele izinzuzo zesikhumba sethu, kusukela ekuqaleni kuya kwezinduna. Sikutshela konke okuhle nokubi.
Izinduna zimbi ngokubonakalayo futhi zinephunga. Yazi ukuthi ungaziqhumisa kanjani izinduna ukuze uziqede ngokushesha.
Ishampu eqinile isiba yimfashini, kodwa... ingabe inhle njengoba ibonakala? Yini ekhetheke kangaka?
Ngemuva kokuqeqeshwa kufanele uye emsebenzini noma endaweni yokudlela? Sikutshela ukuthi ungagcina kanjani izinwele zakho zihlanzekile ngalawa macebiso namasu.
Ingabe unaso isibazi sokuhlinzwa? Nakhu ukuthi ungakuthuthukisa kanjani ngokushesha ukubukeka kwakho ngalawo mathiphu ochwepheshe.
I-steam yokugeza igcwele izinzuzo zomzimba wethu futhi namuhla sizokutshela ngazo zonke, kuhlanganise nengxenye engalungile.
Thola ukuthi izindebe eziphukile ziyinkinga yezempilo. Funda ngezimbangela nendlela yokuthuthukisa ukubukeka kwayo ebusika.
Imihuzuko ivamile ngemva kokushaywa noma ukuwa, kodwa ayinacala njengoba sicabanga. Siyakutshela ukuthi ukhathazeke nini.
Thola izimpawu zesici zokuba nezintwala. Sihlaziya izindlela zokwelapha ezihamba phambili nendlela yokwazi ukuthi zinyamalele.
I-Alopecia aerata yisifo esidala amabala anempandla ayindilinga ekhanda. Siyakutshela izimbangela kanye nokwelashwa.
Thola ukuthi yini ebangela ukuthi ama-tattoos atheleleke. Sikunikeza izincomo ezingcono kakhulu zokugwema izifo futhi uzinakekele.
Thola ukuthi kungani unezinzipho eziphuzi. Sihlaziya izizathu ezivame kakhulu zokuba nezinzipho eziphuzi. Yazi ukuthi ungayigwema kanjani.
Indlela egobile isisabalele emhlabeni wonke futhi lapha sikuchazela yona isinyathelo ngesinyathelo futhi siyakutshela ukuthi kungani ibaluleke kangaka.
I-Microblading, inqubo efunwa kakhulu, kodwa efihla umbhalo omncane oyingozi kakhulu abantu abambalwa abawazi ngawo.
Amafutha abalulekile ayisihluthulelo sokuvimbela i-frizz, ukulungisa umonakalo kanye nokuwuvikela ekushiseni, ngaleyo ndlela kuzuzwe izinwele ezinempilo.
Thola izingozi eziyinhloko zokusebenzisa izinkophe zamanga ezihlala njalo noma zesikhashana. Sihlaziya izinhlobo nobungozi bezempilo.
Thola ukuthi kungani ama-stretch marks evela esikhumbeni. Funda mayelana nokwelashwa okungcono kakhulu namathiphu okuvimbela ama-stretch marks.
Amabhamuza ezinyaweni anezimbangela ezihlukene, nakuba cishe wonke ahlushwa ukuhlikihlwa nokushisa. Funda ukuthi ungazivimba kanjani.
I-Foot calluses inezimbangela ezihlukahlukene futhi lolu lwazi luzosisiza ukuba siwagweme. Sizofunda nendlela yokuziqeda unomphela.
Ukuhlanza izindlebe kuyisihluthulelo sokujabulela impilo enhle yokuzwa, kodwa alukho uhlobo lomkhiqizo noma insimbi ezokwenza.
Thola ukuthi ungasho kanjani uma unezinwele ezomile. Sihlaziya izici ezibangela lokho, kanye nokwelashwa kwezinwele ezomile.
Uma ngezinye izikhathi unezindlebe ezibomvu, kufanele wazi izimbangela eziyinhloko zalokhu kusabela okuvame kakhulu noma okuncane emzimbeni wethu.
Thola amakhambi asekhaya angcono kakhulu okuqeda ubuhlungu bezinyo. Funda mayelana nokwelashwa kwemvelo nezinye izindlela zobuhlungu bamazinyo.
I-seborrheic dermatitis yisifo esivame kakhulu esibonakala ebusweni nasekhanda. Inezimbangela ezithile ezicacile, kodwa azikho ikhambi.
Thola ukuthi kuyini ukunyakazisa ijwabu leso nokuthi kungani kuvela. Sihlaziya izinkinga kanye nokwelashwa okungcono kakhulu ukuze sizigweme.
Thola umsuka wezinzipho eziphukayo. Sihlaziya amakhambi angcono kakhulu ukuwaqinisa nokuthi ukudla kuwathonya kanjani.
Thola ukuthi yini i-herpes zoster. Sihlaziya ukuthi kungani ama-shingles evela emzimbeni futhi uma ayathelelana ngempela phakathi kwabantu.
Thola ukuthi ayini ama-hangnails nokuthi kungani avela. Sihlaziya izindlela zokwelapha ezingcono kakhulu namathiphu okugwema ukubukeka.
Thola ukuthi iyini imithambo yesicabucabu nokuthi ingavinjelwa kanjani. Sihlaziya izimbangela ezibabangelayo kanye nokwelashwa okungcono kakhulu.
Thola izingozi ezingaba khona zokuthola i-henna tattoo. Sihlaziya izingxenye kanye namathiphu angcono kakhulu okusebenzisa i-henna.
Thola ukuthi kungani kuvela izinzwane zasezinzwaneni. Sihlaziya izici ezibabangelayo kanye namathiphu angcono kakhulu okukugwema.
Ukuluma emlonyeni kuvame kakhulu lapho udla ngokushesha noma uhlafuna ngaphandle kokunaka. Thola ukuthi ungabuqeda kanjani ubuhlungu bokulunywa emlonyeni.
Thola ukuthi yiziphi i-rheum ebonakala emehlweni. Sihlaziya izinhlobo ezahlukene ze-mucosa, izimbangela zazo namathiphu okuzivimbela.
Izilonda ezibandayo zinezimbangela ezimbili eziyinhloko zokubukeka. Thola izimpawu zayo, ukwelashwa kanye nezindlela zokuvimbela i-herpes simplex.
Thola amakhambi emvelo angcono kakhulu e-eczema esikhumbeni. Sincoma amaqhinga ongayenza ekhaya futhi uthuthukise ukuthungwa kwesikhumba.
Thola ukuthi kungani kuvela amabala amhlophe ezinziphoni. Sihlaziya izimbangela kanye namathiphu angcono kakhulu okukugwema.
Thola ukuthi kungani unegazi lapho ushaya amakhala. Sibheka izimbangela ezivame kakhulu, izindlela zokwelapha ezingcono kakhulu, nendlela yokuvimbela ukopha.
I-otitis yinto ebuhlungu kakhulu futhi engathandeki edinga usizo lwezokwelapha uma singafuni ukuthi ibe yinkimbinkimbi kakhulu.
Thola ukuthi iyini i-presbyopia nokuthi ungakuvimbela kanjani ukubukeka kwayo. Sihlaziya izici zobungozi kanye nokwelashwa okungcono kakhulu.
Thola ukuthi kungani kuvamile ukuvuka ngomlomo owomile. Sihlaziya izimbangela kanye nokwelashwa okungcono kakhulu kokuthuthukisa umlomo owomile.
Thola ukuthi kungani kufanele ushaye i-floss. Funda mayelana nesikhathi esingcono kakhulu sokuyisebenzisa kanye nawo wonke amathiphu okukwenza ngendlela efanele.
I-tinnitus, eyaziwa nangokuthi i-tinnitus noma i-buzzing, imisindo nokufutheka komoya esikubona ngaphakathi kwendlebe.
Thola ukuthi iyini i-psoriasis nokuthi yiziphi izinhlobo ezikhona. Sihlaziya izimpawu ezivame kakhulu, izindlela zokwelapha ezingcono kakhulu kanye nokudla okungcono kakhulu.
Iso elivilaphayo noma i-amblyopia inkinga yezempilo yamehlo ethinta izingane kanye nabantu abadala. Kubangelwa izici eziningana, kodwa kunesixazululo.
Thola ukuthi kungani kuvela i-atopic dermatitis. Sihlaziya izimbangela, izimpawu kanye nokwelashwa okungcono kakhulu kwale nkinga yesikhumba.
Izixubho zezingane akufanele zikhethwe ngendlela ephambene, ngoba singadala umonakalo ezinsini zabo. Nazi izincomo zethu
Ukuzwela ukukhanya noma i-photophobia akusona isifo, noma kunjalo, kuyimpendulo evela kweso ngoba kukhona okungalungile futhi kufanele kuphathwe.
Ukuhlanza ulimi kuyisihluthulelo sempilo yawo wonke umzimba. Sizokunikeza izinketho ezingcono kakhulu zokukhetha ibhulashi lelimi elingcono kakhulu.
Thola ukuthi kungani sinezinhlungu zamehlo. Sihlaziya izimbangela ezivame kakhulu, indlela yokwelapha ubuhlungu bamehlo futhi uma bungagwenywa.
Thola ukuthi iyini i-blepharitis. Sihlaziya izimpawu, izimbangela kanye nemithi engcono kakhulu yokugwema ukuvuvukala kwamajwabu amehlo.
Asikwazi ukugeza amehlo ethu nganoma iyiphi indlela, yingakho sihlongoze ukwakha imanuwali yokwazi ukuhlanza amehlo ethu nsuku zonke.
Funda ukuthi i-pressotherapy isebenza kanjani kanye nezinzuzo ezingaba khona emzimbeni. Sihlaziya imiphumela yayo ekulahlekeni kwamafutha.
Ukucikica amehlo kuyinto evamile kangangokuthi ngezinye izikhathi asiyeki ukucabanga ukuthi kuhle noma kubi. Yazi ubungozi bamehlo alumayo.
Ukukhetha ibhulashi lamazinyo elingcono kakhulu akulula, yingakho sikhethe ngamamodeli we-manual kanye nogesi.
Ukulahlekelwa izinwele kuhlobene nezimbangela eziningana, ezinye zazo esingakwazi ukuzixazulula ngokushesha kanti ezinye esingakwazi ukuzilawula.
Thola ukuthi iyini i-cyst yezinwele ezingenayo nokuthi ungayisusa kanjani. Yazi izimbangela zokubukeka kwayo nokuthi ungayivimbela kanjani ezingxenyeni eziseduze.
Thola ukuthi kungani izinyawo zakho zijuluka kanye namathiphu angcono kakhulu okugwema ukujuluka kule ngxenye yomzimba. Funda ukuthi ungazithuthukisa kanjani izinyawo ezijulukayo.
Thola ukuthi yiziphi izimbangela ezibangela i-onycholysis ezipikili. Yazi izimpawu kanye nemithi engcono kakhulu yokuyelapha.
Thola ukunakekelwa okungcono kakhulu kwe-cuticle. Sikutshela izingozi zokutheleleka nokuthi ungayisusa kanjani ngokuphepha ngaphandle kokulimaza isipikili.
Sihlaziya izithako ze-Weleda anti-cellulite. Thola izinzuzo zokusebenzisa kwayo futhi uma isebenza ngempela ukuqeda cellulite.
Ukwazi ukuthi kufanele ugeze kangaki izinwele zakho futhi usebenzise imikhiqizo efanele kuyizimfihlo zokuba nezinwele eziphelele.
Thola ukuthi kuyini ukushintsha kombala kwamazinyo nokuthi kungani kuvela. Sihlaziya izimbangela, izindlela zokwelapha kanye namakhambi ukuze sikunqande.
Zitholele incazelo yezinombolo ze-SPF nokuthi yiluphi uhlobo olungcono kakhulu lokuvikela ilanga kuye ngohlobo lwesikhumba.
Thola ukuthi ungenza kanjani izinwele ezicwebezelayo nezilungiswe kahle. Sikunikeza izeluleko zochwepheshe ukuze ukhanyise izinwele zakho futhi uzigcine isikhathi eside.
Yazi izingozi zokugeza ubuso bakho eshaweni kanye nomzimba wakho wonke. Sihlaziya ukuthi kungcono yini ukukwenza ngamanzi abandayo nasekuseni.
Thola ubungozi bokusebenzisa isixubho esifanayo ngaso sonke isikhathi. Sihlaziya izici okufanele ibe nazo nokuthi kufanele ivuselelwe kangaki.
Thola ukuthi yimaphi ama-sunscreens angcono kakhulu nokuthi ungakhetha kanjani angcono kakhulu. Sembula amathiphu angcono kakhulu esikhumba ehlobo.
I-Earwax iyindlela yemvelo yomzimba, nakuba ngezinye izikhathi ibangela imiphumela emibi kakhulu. Ukwazi indlela yokubona umbala nokuma kusisiza ukuba sikuhlanze futhi sibeke isixazululo ngokushesha.
Akhona amakhambi namathiphu okugwema ukujuluka namabala okujuluka okungabangeli ukuphoxeka, ikakhulukazi uma siphambi kwabantu.
Ngesimo sezulu esihle kufika isifiso sokushiswa yilanga, kodwa okokuqala kulula ukuthi sifunde zonke izeluleko, amahora angcono kakhulu kanye nezingozi zokuziveza emisebeni yelanga isikhathi eside.
Thola ukuthi kungani unekhala elomile nokuthi yimaphi amakhambi angcono kakhulu okuthuthukisa ukomisa kwamakhala. Inkinga yemigudu yamakhala ivame ukwenzeka ebusika nangezikhathi zokungezwani komzimba nezinto ezithile.
Thola ukuthi kungani i-deodorant ingakusebenzeli njengoba yayivame ukwenza. Sihlaziya izimbangela zomphumela wawo omubi nendlela yokuwulungisa nge-antiperspirant.
Thola ukuthi yikuphi ukudla okungcono kakhulu kwe-eczema. Sikutshela ukudla okungcono kakhulu nokubi kakhulu kwe-eczema esikhumbeni nokuthi ungakugwema kanjani ukubhebhetheka.
Thola ukuthi ungaziqeqesha kanjani ngesikhathi sokudla futhi uzilungiselele ngokushesha. Sikunikeza amathiphu angcono kakhulu okusebenzisa isikhathi nokuzivocavoca ngekhefu lakho lesidlo sasemini.
Thola umehluko phakathi kwe-aftershave ne-cologne. Thola ukuthi yikuphi okungcono kakhulu ngemva kokushefa kanye nezinhlobo zokugcoba ezikhona.
Thola ukuthi kungani uhlale unezinyawo ezibandayo. Sihlaziya izimbangela zale nkinga futhi sikunikeza amakhambi angcono kakhulu wokuwashisa.
Thola ukuthi kungani unephunga elibi ezinzwaneni zakho. Sihlaziya izimbangela futhi sikunikeza amakhambi angcono kakhulu okugwema izinzipho ezinukayo.
Thola ukuthi kungani ama-cotton buds eyingozi ezindlebeni. Sikufundisa izindlela ezingcono kakhulu zokuhlanza izindlebe zakho nokuthi kungani i-wax inenzuzo.
Thola ukuthi kuyini ukukhishwa kwe-ocular nokuthi kukhiqizwa kanjani. Yazi izimbangela zokugwaza kanye ne-snot emehlweni. Funda ukukugwema.
Thola ukuthi kungani ujuluka lapho ulele ebusuku. Funda ngezimbangela ezivame kakhulu nokuthi ungakugwema kanjani ukujuluka ebusuku.
Thola amakhambi asekhaya angcono kakhulu okulawula ukuqubuka kwe-psoriasis ngemva kokuqeqeshwa. Sibheka imiphumela yokuzivocavoca esikhumbeni nokuthi ungagcina kanjani ukuphuka.
Thola ukuthi yikuphi ukudla okubi kakhulu ongakudla uma une-psoriasis. Funda ukuthi ukudla kuyithinta kanjani i-dermis.
Thola ukuthi kungani une-halitosis njalo. Yazi izimbangela zephunga elibi emlonyeni nokuthi ungakugwema kanjani.
Thola ukuthi kungani unephunga elibi ngemuva kwezindlebe zakho. Thola ukuthi kungani amafutha ephuma nokuthi ungaqeda kanjani iphunga elibi ngokushesha.
Thola ukuthi ungaflosa kanjani ngendlela efanele. Sihlaziya amaphutha ajwayelekile kanye nezimpawu zokungabi nayo inhlanzeko yomlomo efanele.
Thola ubungozi bokuphinda usebenzise izingubo zokuqeqesha ngaphandle kokuziwasha. Sihlaziya imiphumela emibi esikhumbeni futhi uma kungcono ukusebenzisa kabusha izingubo zezemidlalo ngaphandle kokuzifaka emshinini wokuwasha.
Thola ukuthi kungani umjuluko unuka kabi nokuthi ungawugwema kanjani. Yazi izinhlobo ezahlukene zephunga elibi kanye nezimbangela zokubukeka kwazo.
Ukujuluka ngokweqile akudingekile ukuba kuthuse, kodwa kunezimbangela ezithile ezikwenza ujuluke kakhulu. Yazi ukuthi ungayigwema kanjani.
Yazi ukuthi kungani unamathe amaningi. Thola izimbangela zokuphuma amathe kakhulu nokuthi ungaxazulula kanjani i-hypersalivation noma i-sialorrhea.
Thola ukuthi kuthatha isikhathi esingakanani ukukhula izinwele ngosuku, inyanga noma unyaka. Yazi izici ezithonya ukulahlekelwa izinwele nendlela yokukuxazulula.
Thola ukuthi ayini ama-chilblain nokuthi yiziphi izimbangela zokubukeka kwawo. Sihlaziya izimpawu, ukwelashwa kanye namakhambi asekhaya angcono kakhulu okunciphisa ubuhlungu be-chilblain.
Thola ukuthi kungani isisu sakho sinuka kabi. Sihlaziya izimbangela kanye nendlela yokugwema iphunga elibi enkinobho yesisu.
Thola ukuthi kungani unezinhlungu olwangeni lapho wenza imidlalo. Funda ngezimbangela zobuhlungu ophahleni lomlomo lapho uzivocavoca nokuthi ungakugwema kanjani.
Zitholele yonke into mayelana ne-Gliss Protein + imaski. Sihlaziya izithako ze-mask yezinwele futhi uma kufanelekile ukuthenga. Ingabe ihlukile kwezinye izinhlobo zamaski?
Thola ukuthi iyini imiphumela yokugaya amazinyo emini noma ebusuku. Sihlaziya izimbangela ze-bruxism nendlela yokugwema imiphumela yayo emzimbeni.
Thola zonke izingozi zokungazigezi izandla zakho ngemva kokuya endlini yangasese. Sixoxa ngezingozi zempilo nokuthi ungazigeza kanjani izandla zakho ngendlela efanele.
Thola ukuthi kufanele usule kanjani isinqe sakho kahle ngemva kokuya endlini yokugezela. Sikunikeza amaqhinga angcono kakhulu okugwema izifo.
Thola amathiphu angcono kakhulu okunakekela izinwele zakho lapho uzivocavoca nsuku zonke. Sikunikeza amaqhinga angcono kakhulu okunakekela izinwele zakho futhi uzenze zibukeke zinempilo, noma ngabe wenza ezemidlalo.
Thola ukuthi kungani uba nezinyo nezinsini ubuhlungu lapho wenza ezemidlalo. Funda amathiphu okuvimbela ukuthi kungabi kubi kakhulu lapho usebenza.
Zitholele izinzuzo zokusebenzisa i-sunscreen endlini. Sibheke amalambu aluhlaza nama-LED, kanye nokuhlunga kokukhanya ngamafasitela.
Thola amathiphu angcono kakhulu okuphumuza umhlathi wakho futhi ugweme ukugaya amazinyo. Funda ukunakekela amazinyo akho futhi unciphise ubuhlungu bekhanda.
Ukuvivinya izimonyo kungadala izingozi ezinkulu zempilo esikhumbeni sakho. Sihlaziya ubungozi futhi sikunikeza amathiphu angcono kakhulu okunakekela isikhumba sobuso.
Zitholele amaqhinga angcono kakhulu okugwema ukunuka kabi uma sigqoka imaski. Sihlaziya izimbangela ezingenzeka kanye nendlela yokugwema i-halitosis ngamaski.
Thola ukuthi kungenzeka yini ukunciphisa i-cellulite ngokusebenzisa i-Foam Roller. Sikufundisa izivivinyo ezingcono kakhulu zokuqeda i-cellulite nge-roller foam.
Yazi izingozi zokungazigezi izinwele zakho ngemva kokuzivocavoca umzimba. Nakekela isikhumba sakho sekhanda ngalawa macebiso ochwepheshe futhi ugweme imikhuba ethile ngezinwele ezijulukayo.
Thola ukuthi iyini i-castor oil nokuthi iziphi izici zayo zokudla okunomsoco. Funda ngazo zonke izinzuzo zokusetshenziswa kwayo nokuthi ungayisebenzisa kanjani esikhumbeni, ebusweni nasezinweleni.
Yazi ubungozi bokuluma izinzipho. Funda amaqhinga angcono kakhulu okugwema ukudla izinzipho zakho nokuba nezandla ezinakekelwa kahle.
Ukugqoka imaskhi yobuso ingxenye enkulu yosuku lwethu, ukuvimbela ukusabalala kwe-coronavirus, kunemiphumela empilweni yesikhumba sethu. Thola ukuthi ungazigwema kanjani izinduna ekusetshenzisweni kwazo.
Sihlaziya imichilo yokuhlanza imbotshana kaDokotela San ethengiswa eMercadona. Thola ukuthi ayasebenza ngempela futhi asusa ama-blackheads.
Amehlo ayingxenye ebucayi kakhulu yomzimba wethu. Thola ukuthi kungani becasuka lapho bebhukuda echibini. Funda ukuvimbela iso lombhukudi ngamaqhinga asekhaya angcono kakhulu.
Ukubhukuda ngamalensi kuvamile kubabhukudi abaningi. Zitholele amasu angcono kakhulu wokucwila echibini ngamalensi okuxhumana ngaphandle kokucasula amehlo akho.
Funda ngezimbangela ezahlukene ezibangela ikhala elivuthayo ngemva kokuzivocavoca. Thola i-rhinitis engezwani ne-allergic kanye ne-non-allergic kanye nokwelashwa kwayo.
Zitholele imiphumela engemihle okungaba nayo ukuqhubeka nokusetshenziswa kwesanitizer yesandla. Ijeli ye-Hydroalcohol ingabangela imiphumela engadingeki emzimbeni wethu.
Ukushisa okuncibilikayo, ukuqubuka kokushisa noma i-miliaria yinkinga yokujuluka eyenzeka esikhumbeni. Thola ukuthi yiziphi izimpawu, izimbangela kanye nokuthi yikuphi ukwelashwa okukhona ukuze ugweme.
Ukujuluka kuwumphumela osobala wezemidlalo nokuzivocavoca umzimba, kodwa ukuba nomjuluko ezandleni nasezinyaweni zakho kungase kukucasule. Thola amaqhinga angcono kakhulu okugwema ukujuluka ngokweqile.
Ukugqoka izingubo ezijulukayo amahora ambalwa kungaba yingozi yesikhumba. Thola ukuthi yiziphi izinkinga zokungasebenzisi izingubo ezihlanzekile.
Amabala aphuzi ezingutsheni avame kakhulu lapho sijuluka futhi sijuluka. Thola izimbangela ze-chromhidrosis.
Ukujuluka kuyinqubo yemvelo emzimbeni wethu, kodwa kungase kube nezimo lapho inani elikhiqizwayo liphakeme kunokuvamile. Thola ukuthi kungakanani kakhulu nokuthi ungalawula kanjani ukuthi ujuluka kangakanani.
Thola ukuthi kungani amakhwapha akho ehogela ngokuzumayo. Kunezimbangela eziningana zokuvela kwephunga kule ndawo yomzimba wakho, nakuba kungadingeki ukuthi zihlobane nokujuluka.
I-shampoo kagalikhi isetshenziswa kwezinye izindlela zokwelapha ukuthuthukisa impilo yezinwele nesikhumba. Thola izinzuzo zale shampoo ezinweleni zakho.
Sibheka ukuthi kwenzekani uma ungagezi ngemva nje kokuziqeqesha. Ukugeza kubalulekile ekupheleni kokuzivocavoca, ngaphandle kokugwema iphunga elibi.
Abanye abasubathi baba nemihuzuko noma imihuzuko ngaphandle kokushaywa. Thola ukuthi kungani kuvela ama-capillaries aphukile.
Isikhumba yisona esikhohliwe ngabasubathi abaningi lapho beqeda ukuqeqeshwa. Thola izindlela ezingcono kakhulu zokunakekela isikhumba ngemuva kwenqubo yokuqeqeshwa ejimini, ukugwema amabhaktheriya nezinduna.
Izinwele ezimpunga aziyona into engaphezu kwezinwele ezinokuntuleka kwe-pigment. Thola ukuthi ukucindezeleka kungaba enye yezimbangela zalo mbala ezinweleni zakho futhi uma kukhona noma iyiphi indlela yokuyimisa.
Umkhuba wezemidlalo uthinta ngqo impilo yesikhumba. Thola ukuthi ukuzivocavoca umzimba kunamiphi imiphumela ku-dermis yomzimba wakho, ubuso nezinwele. Ingabe ezemidlalo zingabangela izinduna?
Indawo yokuzivocavoca iyindawo egcwele amagciwane namagciwane angafuneki. Thola ukuthi ungakugwema kanjani ukugula nokuthi yiziphi izindlela ezingcono kakhulu zokuhlala unempilo.
Abasubathi abaningi bayakujabulela ukuzilolonga bengaphandle ebusika. Funda amaqhinga angcono kakhulu okunakekela isikhumba ezindaweni ezibandayo nezinomoya.
Thola ukuthi kungani i-lipedema ivela esikhumbeni. Sihlaziya izimpawu ezivame kakhulu kanye nokwehluka kwazo nge-cellulite.
I-Rosacea inkinga yesikhumba ethinta abantu abaningi. Thola ukuthi iyini, yiziphi izimbangela nezimpawu zayo, futhi uma ikhona indlela yokuvimbela ukubonakala kwayo. Iyiphi indlela yokwelapha engcono kakhulu yokunciphisa izimpawu?
Ucwaningo lwakamuva luhlaziya ukuthi kungani abasubathi benempilo yomlomo ebuthaka. Thola yonke imininingwane yalolu phenyo nokuthi yini okufanele uyenze ukuze ugweme izinkinga zamazinyo.
Ucwaningo lwakamuva luhlaziya umthelela we-mouthwash ekusebenzeni kwezemidlalo. Ingabe ingenza amazinga omfutho wegazi ashintshe? Thola yonke imininingwane yalolu phenyo.
Amajaqamba emisipha avela ngenxa yokuntuleka kwe-hydration emzimbeni. Zitholele ikhambi lasekhaya elisetshenziswa u-Rafa Nadal ukuze akwazi ukuqhubeka nokuqeqeshwa noma ukuncintisana ngaphandle kwamajaqamba amhluphayo ekusebenzeni.
Thola ukuthi ama-gel e-thermogenic ayizithasiselo zokulahlekelwa isisindo. Ingabe zikhona izithiyo ekusetshenzisweni kwayo? Zakhiwe ngani?
Ukuphola kwesilonda kuyikhaya lezinganekwane eziningi osakholelwa kuzo, futhi lokho kungase kube kubeka ukuphulukiswa okufanele kwesikhumba sakho engcupheni. Thola ukuthi ingabe i-hydrogen peroxide notshwala kuyizinketho ezinhle zokubulala amagciwane, phakathi kwezinye izimo.
Zitholele ukuthi yimaphi ama-aftersun angcono kakhulu ngaphansi kuka-€10. Awudingi ukuchitha imali eningi kulesi sithasiselo ngemva kokushona kwelanga. Bheja amabhrendi anekhwalithi enhle futhi uthole okunikezwayo kwawo ku-Amazon.
Izibazi esikhumbeni zivela kolunye uhlobo lokulimala, ukuhlinzwa, ingozi noma ukusikwa. Kukhona ukuxhumana phakathi kokuncipha kokuhamba, ubuhlungu kanye nezibazi. Thola ukuthi zithonya kanjani nokuthi yiziphi izindlela ezingcono kakhulu zokuthuthukisa ukubukeka kwakho.
Thola ukuthi iyini i-pH engathathi hlangothi nokuthi kungani kubaluleke kakhulu ukuyinakekela. Singayithola kanjani ibhalansi ye-pH yethu yemvelo? Konke odinga ukukwazi uzokuthola kulesi sihloko.
I-Aftersun yaziwa ngokukhulula ukushisa kwelanga esikhumbeni. Ingabe iyasebenza ngempela? Singasebenzisa okokuthambisa okujwayelekile? Thola ukuthi kufanele isetshenziswe kanjani futhi yiziphi izinzuzo eziletha esikhumbeni.
Izixuku zamazinyo (i-dentifrice) zisetshenziselwa ukuhlanza ukungcola emlonyeni. Abanye bathi banezakhiwo ezimhlophe. Thola ukuthi lokhu kuyiqiniso yini. Ingabe imithi yokuxubha esitolo sezidakamizwa ihlukile?
Amalahle acushiwe aseyimfashini njengendlela yokwelapha yasekhaya yokwenza amazinyo abe mhlophe. Thola ukuthi ingabe ubeka engcupheni koqweqwe lwawo lwamazinyo nokuthi yiziphi izindlela ezifanele zokuthola amazinyo amhlophe.
Thola ukuthi yikuphi ukudla neziphuzo ezingcolisa amazinyo kakhulu. Nawa amanye amathiphu okunciphisa lokhu kuthinta koqweqwe lwawo lwamazinyo futhi uvimbele ukwakheka kwamabala ansundu noma aphuzi.
Ama-calluses namabhamuza ezandleni avela kubasubathi abasebenzisa imigoqo, ama-dumbbells noma izintambo. Thola indlela yokwelapha nokuvimbela ukubonakala kwayo.
Imikhaza emincane iyizinambuzane ezivame ukuluma ehlobo, lapho uchitha isikhathi ungaphandle ezindaweni ezinezinkuni noma ezinotshani. Thola ukuthi ungakugwema kanjani ukulunywa nokuthi ungazikhipha kanjani emzimbeni wakho.
Thola ukuthi kudingekile yini ukusebenzisa i-hair conditioner nokuthi yiziphi izinzuzo zokusetshenziswa kwayo. Ngaphezu kwalokho, sikubonisa ama-conditioner angu-10 athengiswa kakhulu e-Amazon. Khumbula ukunakekela izinwele zakho ukuze ubonise impilo enhle yezinwele.
I-Vitamin C ikhona ezimonyoni eziningi. Thola izinzuzo ezizilethayo esikhumbeni, ukuthi kufanele usisebenzise kanjani nokuthi yimaphi amathiphu okufanele uwalandele. Yenza ubuso bakho bubonakale bukhanya, bube nemibimbi embalwa futhi bungenasici.
Amabhati ane-Epsom salts (i-magnesium sulfate) asetshenziswa abasubathi abaningi ukukhuthaza ukululama kwemisipha ngemva kokuqeqeshwa okuqinile. Ingabe iyasebenza ngempela? Yiziphi izinzuzo zalokhu kwelashwa?
Abasubathi abaningi benza ukuqeqeshwa kwabo ngaphandle lapho kufika ihlobo. Zitholele izivikeli-langa ezingcono kakhulu, ezinezithako ezingaphazamisi umjuluko noma ezingabangeli ukulunywa kwamehlo.
I-sunscreen iwumkhiqizo obalulekile wokugwema ukulimaza isikhumba ngemisebe yelanga. Thola ukuthi siyini isivikelo sangempela abasinikezayo, ukuthi kufanele sisebenzise malini nokuthi kungani kufanele usifake kabusha isicelo.
I-sunscreen iwumkhiqizo okufanele siwusebenzise sonke phakathi nonyaka. Ngokufika kokushisa, ukusetshenziswa kwayo kuyanda. Sikusiza ukuthi uphendule yonke imibuzo yakho mayelana ne-SPF, ukuthi ungayisebenzisa kanjani esimweni sabasubathi nesikhumba esinezinduna, umehluko phakathi kwamakhemikhali nomzimba...
Omiyane bayizinambuzane ezidla igazi lethu. Ngenxa yalokho sithola ukulunywa okungathatha izinsuku ezimbalwa ukunyamalala. Thola ukuthi ungayinciphisa kanjani imiphumela yokulunywa omiyane ngamakhambi asekhaya angcono kakhulu.
Kukhona ukudla okudaya isikhumba esolintshi, njengezaqathi namawolintshi. Thola ukuthi iyini i-carotenemia nokuthi ingelashwa kanjani.
Amashawa anamanzi ashisayo noma afudumele yiwona asetshenziswa kakhulu abantu abaningi. Thola izinzuzo zokugeza ngamanzi abandayo. Kungaba nomthelela kokubili amasosha omzimba kanye nokuzala kwabesilisa.
I-sunscreen ingelinye lamathuluzi asetshenziswa kakhulu ukuvikela isikhumba emisebeni yelanga. Zitholele izinzuzo ezaziwayo ocwaningweni olusha lwesayensi.
Ukuhlanzeka komlomo kubaluleke kakhulu ukugwema ukubonakala kwezifo futhi ugcine wonke amazinyo ethu enempilo. Thola ukuthi kwenzekani uma ungaxubi amazinyo njalo futhi ungawanakekeli amazinyo akho.
I-Orthonyxia yaziwa nangokuthi i-ingrown toenail braces. Thola ukuthi kuyini lokhu kwelashwa kwezinzipho nokuthi kusebenza kanjani.
Izinyawo zingenye yezingxenye zomzimba ezivame ukuba ndikindiki lapho ukuqeqeshwa ngamabhayisikili. Thola ukuthi yiziphi izimbangela zalokhu kuluma emilenzeni nasezinyaweni futhi ufunde ukuthi ungakugwema kanjani.
Izinyawo ziyingxenye yomzimba womgijimi ehlupheka kakhulu emjahweni. Sikunikeza amathiphu abalulekile ukuze uwanakekele kahle futhi uthuthukise ukusebenza kwakho kwezemidlalo.
Uma uhlushwa yinoma yiluphi uhlobo lwe-dermatitis noma ukuqubuka, kungenzeka ukuthi usuka ekudleni kwe-keto. Thola ukuthi ungakugwema kanjani lokho kuluma kwe-keto.
I-stye inkinga ecasulayo evela enkopheni. Sikutshela konke mayelana nama-styes. Ingabe kuyiqiniso ukuthi liyathelelana? Ikuphi ukwelashwa okukhona?
Ukuvikelwa elangeni ebusika wudaba olusalindile kubantu abaningi, ikakhulukazi abasubathi. Zitholele ukubaluleka kokuhlala uvikelekile emisebeni yelanga ezindaweni ezineqhwa, namathiphu abalulekile esikhumba esinempilo.
Izinzwane zingezinye ezihlushwa kakhulu abasubathi. Zitholele imibala ehlukene ongayibona kuye ngokuhlukumezeka, izinkinga zezinso, ukuntuleka kwe-zinc noma i-anemia. Kungani unezinzipho ezimnyama?
I-Maderotherapy iyindlela yendabuko yaseMpumalanga eneminikelo emikhulu, kokubili ngokwezempilo kanye nobuhle. Thola konke odinga ukukwazi!
I-massage yobuso yansuku zonke ingakusiza kakhulu ukuthuthukisa isimo sesikhumba sakho. Ubuso bakho buzobukeka buncane, bukhanya futhi buyithoni. Funda ukuthi ungakwenza kanjani futhi uqale namuhla.
Ukudla okulinganiselayo nokuhlukahlukene kuyasinakekela ngaphakathi nangaphandle. Uma unamabala esikhumbeni sakho, okunye ukudla kungakusiza ukuba unciphise. Zitholele!
Ikhanda elibuhlungu, ngokuya ngokuqina kwalo, lingacasula kakhulu futhi lenze kube nzima ukwenza imisebenzi ngendlela evamile. Thola ukuthi ungayinciphisa kanjani.
Abantu abaningi banamabala esikhumbeni sabo futhi abazi ukuthi bangawenza kanjani anyamalale. Sikutshela amaqhinga okufanele uwenze kanye neminye imikhuba okufanele inyamalale ukuze ugweme ukubonakala kwamabala.
Abantu abaningi bangase babhekane nokuqhuma kwama-acne ezigabeni ezahlukene zokuphila kwabo, ikakhulukazi ebusheni babo. Zitholele amakhambi asekhaya ukuze uyiqede.
Ukulahlekelwa izinwele kuyanda lapho kufika ekwindla. Kuyinqubo yokuvuselela okungafanele isethuse. Nokho, singayilawula ngala macebiso alandelayo.
Kunemithombo eminingi yemvelo esingayisebenzisa ukuthuthukisa ukubukeka kwesikhumba. Ngokwesibonelo, endaweni yethu yokuphakela, sinamakhambi nezinongo ezingasizuzisa kulokhu.
Ukubuyisela izinwele zethu ngemva kwehlobo kungenye yezinhloso eziyinhloko. I-chlorine, usawoti kanye nokuchayeka elangeni, kungenzeka ukuthi kulishiye lilimele. Naka futhi ulandele amathiphu athile.
Akudingekile ukuya esikhungweni esikhethekile ngaso sonke isikhathi lapho ufuna ukuzitotosa. Ungakwenza ngokwakho ekhaya ngezinyathelo ezibalulekile zendlela yobuhle eyisisekelo.
Ukufeza amazinyo amhlophe kungenzeka uma ulandela amathiphu athile. Kukhona futhi imikhuba okufanele uyibeke eceleni ukuze uthuthukise impilo yakho nokubukeka kwamazinyo akho.
Ukuqeda inkwethu kungenzeka ngokusebenzisa izithako zemvelo ezilandelayo. Khohlwa ngezimpawu ezicasulayo futhi ube nezinwele ezinhle, ezihlanzekile.
Ukubukeka kwemivimbo ngokuvamile kuhlobene nokushaywa noma ukuwa, kodwa kunezinye izizathu zokuthi kungani zingavela ngaphandle kwesizathu esicacile. Sikutshela izizathu ezinhlanu ezidala ukuthi ube nemihuzuko esikhumbeni sakho.
I-apula cider uviniga inezinzuzo ezinkulu empilweni yakho. Ngaphezu kwalokho, inokusetshenziswa okuningi njengesimonyo esihle kakhulu sokuthuthukisa isimo sesikhumba sakho nezinwele.
Zitholele amakhambi asekhaya okudambisa izinhlungu zemisipha futhi uqalise kabusha uhlelo lwakho lwezemidlalo nemisebenzi yakho yansuku zonke ngokushesha okukhulu.
Nakuba isikhumba sobuso besilisa simelana kakhulu nobufakazi beminyaka yobudala, kufanele kuqashelwe ukubambezeleka kwezimpawu zokuhamba kwesikhathi. Funda ngezinyathelo ezi-5 zokunakekela isikhumba samadoda.
Funda ukuthi ungenza kanjani i-hairstyle yakho yasekhaya futhi ufake lesi sinyathelo ebuhleni bakho nasekunakekeleni umzimba wakho. Uzowubona umehluko!
Izikhathi eziningi sinaka ukunakekelwa kwesikhumba sethu, futhi siyakhohlwa ukuthi izindebe zethu zingadinga ukunakekelwa okuqondile ukuze zibukeke zizinhle futhi zinempilo.
Funda indlela yokwenza imaski yakho yasekhaya emnyama futhi ube nebala elingenasici. Sikutshela ngezinzuzo zale maski yobuso.
Uma uke wezwa ukuthi ukuvivinya umzimba kuthanda ukubukeka kwesikhumba sakho, naka lokhu okuthunyelwe okulandelayo.
Izinwele eziluhlaza futhi ezinempilo ziyiphupho labantu abaningi. Nokho, ukuqothuka kwezinwele noma izinwele ezinhle kungaba yinkinga. Thola amanye amathiphu ukuze izinwele zakho zithole ivolumu.
Ukwenza i-manicure yasekhaya kuyindlela enhle kakhulu. Ungakwenza noma nini lapho uthanda, unciphise izindleko, futhi ugcine izandla nezinzipho ezinhle nezinempilo.
Esikhathini sokugcina sehlobo, usenesikhathi sokusebenzisa amaqhinga obuhle ukuze ubukeke ungehlulwa. Khumbula ukuthi konke kuqala ngempilo enhle.
Ukugeza izandla kuwumkhuba olula, kodwa u-3% kuphela owenza ngendlela efanele. Siyakutshela ukuthi kwenzekani uma singawahlanzi kahle, noma uma siphendukela ekusebenziseni amajeli okuhlanza izandla.
Asikho izaba zokungazinakekeli izinyawo zakho futhi uthole eyakho i-pedicure yasekhaya. Ukunaka lesi sinyathelo kudlula ubuhle uqobo. Kuphinde kube yindaba yezempilo.
Njengamanje, amadoda akhathazeke njengabesifazane ngokunakekelwa kwemizimba yabo kanye nezinqubo zobuhle. Thola ukuthi ungazinakekela kanjani izandla zesilisa ukuze ube nazo njengesikhangiso.
Ukunakekela isikhumba sakho eshaweni kungenzeka uma wazi ukuthi kanjani. Ukucabangela izici ezithile kungakusiza ukwenze kubukeke kube muhle futhi ube nempilo enhle kakhulu.
I-neckline ecophelelayo, ebushelelezi futhi encane ingenzeka ngokunakekelwa okukhethekile. Azibizi futhi ziphumelela kakhulu ekubukeni kwesikhumba sakho.
Izandla ziyiziphakade ezikhohliwe, ezimweni eziningi. Ukunakwa okubafanele kubaluleke kakhulu. Sikunikeza imihlahlandlela yokunakekelwa okuyisisekelo.
Ukuntuleka kokuvikelwa kwelanga kuholela ekushiseni futhi isinyathelo esilandelayo sivutha. Yile ndlela okufanele unakekele ngayo isikhumba sakho esinesikhumba.
Ukushiswa yilanga yindlela imizimba yethu esabela ngayo lapho uzama ukuzivikela emisebeni ye-UV. Sikutshela ukuthi ukusha kwenzeka kanjani ngempela nokuthi ungakhulula kanjani ubuhlungu babo ngokushesha nje.
Ukunakekela izinyawo zethu kubaluleke kakhulu, nakuba sivame ukukhohlwa. Landela izeluleko esikunikeza zona futhi uzigcine zisesimweni esihle.
Ukuba nezandla ezinhle kubaluleke kakhulu njengoba lezi, izikhathi eziningi, ziwuhlamvu lweqiniso lwesingeniso.
Imibuthano emnyama ngaphansi kwamehlo iwukukhathazeka okuyinhloko kobuhle babantu abaningi. Kukhona amakhambi emvelo nasekhaya angaba usizo kakhulu ukuwanciphisa.
Abantu abalahlekelwa isisindo esiningi bazithola benesikhumba eseqile. Funda ukugwema ukuntengantenga kwesikhumba ukuze ubonise umzimba oqinile.
Ezinye izici ezijwayelekile zasehlobo zingonakalisa izinwele zakho. Kunamathiphu amaningana angakusiza ukuthi uyigcine isesimweni esihle futhi ingenawo ama-tangles.
Ukusebenzisa ukukhuhla umzimba kuyisinyathelo esiyisisekelo esimisweni sobuhle esiphelele. Isikhumba sidinga ukunakekelwa nokunakwa kwethu ukuze sibe nempilo futhi sivuselelwe.
Ukwenza owakho ukukhuhla umzimba okuzenzela kuwumqondo omuhle kakhulu. Kuyindlela yokonga, yemvelo futhi ephumelela kakhulu.
U-anyanisi uwukudla okunezinto eziningi. Ngaphezu kwezinzuzo zayo njengokudla, iphinde ibe nayo njengesimonyo. Kulokhu, kuwumthombo wemvelo omuhle kakhulu wokukhuthaza ukukhula kwezinwele.
Ukubeka ibhande lezinwele esihlakaleni ngemva kokuqeqeshwa kuyinto evamile kakhulu. Uke wama wacabanga ukuthi kungaba yingozi empilweni yakho? Sihlaziya ukuthi kungathinta kanjani amanxeba noma imihuzuko yakho.
Ama-Flip flop ayizicathulo ezisetshenziswa kakhulu entwasahlobo nasehlobo, kodwa bambalwa abantu abazaziyo izingozi esizibeka kuzona ngokusetshenziswa kwazo. Siyakutshela ukuthi ziyini ukuze uzivikele kusenesikhathi.
Ukusebenzisa i-ponytail kaningi kungaba yingozi empilweni yethu yezinwele nokubukeka kwezinwele zethu.
Ukushisa ilanga nokushukwa kwesikhumba kuwumkhuba abantu abaningi ababa nawo lapho kufika ihlobo. Siyakutshela ukuthi kwenzekani esikhumbeni sakho uma ubanda, uma kuyiqiniso ukuthi sinenkumbulo futhi kufanelekile ukuzichaya emisebeni yelanga ukuze uthole uvithamini D.
Imihuzuko ivela esikhumbeni sakho ngaphandle kokuthi uzishaye noma udlale umdlalo othintana naye. Thola izimbangela nokuqina.
Uma ugula ngokusebenzisa okosula ukuze ususe izimonyo, thola izinzuzo zokusebenzisa amanzi e-micellar ukuhlanza ubuso bakho.
Uma senza ezemidlalo sijwayele ukujuluka kakhulu, yingakho kumele wazi umehluko phakathi kwe-deodorant ne-antiperspirant. Ingabe basebenza ngendlela efanayo? Ingabe kufanele sikusebenzise ngaphambi kokuqeqeshwa?
Umhlwenga omude uyiphupho labaningi. Nokho bakhona abesifazane abaphoqeleka ukuthi bayisike ngoba bengakwazi ukuyigcina icocekile futhi iyinhle.
Ukulunywa kwezinzipho kuwumkhuba ovame kakhulu wezinzwa phakathi kwamaSpanishi. Nakuba kubonakala sengathi i-tic engenangozi, iqiniso liwukuthi singathola isifo esidala izinkinga emzimbeni wethu. Sikutshela ngezingozi zokuluma izinzipho nokuluma isikhumba sakho
Ukuhlanza isikhumba sobuso nsuku zonke kubaluleke kakhulu ukuze sibukeke sinempilo futhi sivuselelwe. Kungakhathalekile ukuthi uyazifaka yini izimonyo, kufanele ufake lo mkhuba esimisweni sakho.
Ukugeza izinwele zakho ngemva kokuzivocavoca ngakunye kungase kube into engenziwa yibo bonke abasubathi. Usuwomisile umjuluko ezinweleni zakho ngesomisi? Kubi yini ukuwasha zonke izinsuku noma usujulukile? Sixazulula ukungabaza kwakho ukuthuthukisa impilo yezinwele.
AmaSonto ngokuvamile ayizinsuku zokuphumula. Singasebenzisa leli thuba ukuze sichithe isikhashana sinakekela umzimba nengqondo yethu. Sikushiyela isiphakamiso.
Ukulahlekelwa izinwele noma i-alopecia kubangelwa izici ezihlukahlukene. Okuyaziwa kakhulu ukucindezeleka, ukudla, izinwele eziqinile noma ukusetshenziswa kwemishini yokushisa. Ukungcola nakho kungenye into eyaziwa kancane, kodwa eyingozi kakhulu ngokusho kocwaningo oluthile.
Amakhabhinethi e-UVA ray ayinketho esheshayo yokuthola i-tan ngesikhathi sokurekhoda. Ingabe kunenzuzo esikhumbeni?
I-flaccidity yobuso ingenye yobufakazi obubonakalayo bokuhamba kwesikhathi. Mhlawumbe yisimo esidala, ngisho nangaphezu kokubonakala kwemibimbi. Uma ufuna ukwazi ukuthi ulwa kanjani naka.
Ukuqothuka kwezinwele kungenye yezinto ezikhathaza kakhulu abantu, kungakhathaliseki ukuthi bangamadoda noma abesifazane. Le nkinga ye-alopecia, noma cha, ivame ukufukamela amahlebezi amaningi angelona iqiniso ngokuphelele. Ezinye zazo sizenza zingabonakali futhi sikutshela iqiniso ngabanye.
Amafutha emifino ayindlela enhle kakhulu yokunakekelwa kwesikhumba ngendlela yemvelo eyi-100%. Funda mayelana nezakhiwo ezintathu zazo bese uqala ukuzethula ezindleleni zakho zobuhle.
Amafutha kakhukhunathi awukudla kwenkanyezi okunezici eziningi. Kodwa, ngaphezu kwalokho, inokusetshenziswa okuningi kwezimonyo ukukhombisa isikhumba esivuselelwe futhi esinempilo. Sikutshela ezinye zazo.
Uma ufuna ukukhombisa isikhumba esinempilo nesinhle, ungase ube nentshisekelo yokwazi uchungechunge lwemikhuba engase isheshise ukuguga kwayo.
Kukhona amavithamini athile asebenza ikakhulukazi empilweni yesikhumba. Ezinye zazo zingasetshenziswa ngqo kuyo ukuze uthole imiphumela ebonakalayo futhi esheshayo.
IKholeji Lodokotela Bamazinyo kanye Nezazi Ze-Stomatologists zaseValencia sembule izinganekwane ezingamanga ngempilo yamazinyo ethu. Ingabe kuyiqiniso ukuthi amazinyo okuhlakanipha kufanele akhishwe njalo? Ingabe imigodi ihlale ibuhlungu? Sikutshela ezinye zalezi zinganekwane eziye zahlaziywa odokotela bamazinyo.
Ukunakekela isikhumba nokuvikela ezicini zangaphandle, njengokungcola, kungaba lula kakhulu futhi kuphumelele ngesikhathi esifanayo. Ngokulandela la maqhinga alula, uzobe unikeza ubuso bakho isivikelo esisidingayo.
Lapho unakekela izinwele, indawo ye-scalp kufanele ifakwe ngenhloso ekhethekile. Uma kungenjalo, izinwele ngeke zibe nempilo njengoba ucabanga. Ngakho-ke, sikunikeza izeluleko, ngokuqinisekile, ezizoba wusizo kuwe.
Ukuzinika isikhathi sokunakekela isikhumba sobuso bethu kuzosenza sibukeke sisihle futhi sinempilo. Futhi kungenxa yokuthi, ngaphezu kokwenza ithoni yomzimba wethu, isimo sesikhumba sethu sisho izinto eziningi ngathi. Funda ukuyinakekela futhi uqale ukubukeka umncane.
Ukwazi uhlobo lwesikhumba sobuso onaso kuzokusiza ukuba ube nokunakekelwa okufanele, ukufakwa kwamanzi nokubukeka kahle. Sikufundisa ukuhlonza izinkinga ezihlukene zamafutha noma ezomile ongase ubhekane nazo ukuze uthole isixazululo esisheshayo.
Izandla zethu zisebenza kakhulu usuku lonke, njengoba sizisebenzisa cishe yonke into. Ngakho-ke, ukwenza i-massage njalo kungakhulula ukungezwani okuningi futhi kunakekele amalunga. Sikutshela ukuthi ungazinikeza kanjani i-massage.
Kwesinye isikhathi asicabangi ukuthi kubaluleke kangakanani ukuhlanza ubuso ngendlela efanele. Futhi kungenxa yokuthi, ngenxa yokuchayeka ezicini zangaphandle, isikhumba sobuso singahlupheka. Ngakho-ke, ngokulandela lawa macebiso, uzonikeza ubuso bakho amandla amakhulu nempilo.
Thola ubungozi nezinzuzo zokulala uphakamise izinwele zakho. Yazi amaqhinga angcono kakhulu okunakekela izinwele ngesikhathi sokulala.
Izinyawo zethu zihlupheka usuku lonke. Zisithwala zisuka kwenye indawo zisiyise kwenye futhi zimelane nesisindo somzimba wethu sonke. Kunengqondo ukuthi ekugcineni kosuku singababona bevutha noma becasukile. Uma ungakawazi amabhati ezinyawo, sizokutshela ukuthi ungawalungiselela kanjani ukuze uzuze ezinhlelweni zawo.
Uma uhlushwa ukulahlekelwa izinwele zesizini noma uqaphela ukuthi azinakukhanya namandla, mhlawumbe kufanele unake kakhulu ukudla kwakho. Siyakutshela ukuthi yikuphi ukudla okulungele impilo yezinwele zakho. Ulindeni?
Uma uke waqaphela ukuthi isikhumba sakho siyacasuka futhi somile ngemva kokugeza olwandle noma echibini, ungase uzibuze ukuthi kungani lokhu kwenzeka. Ngezansi sizokutshela ngakho futhi sikunikeze izinkombandlela zokugwema lokhu kuphazamiseka.
I-Gymnastics ayiyona nje imisipha emikhulu yomzimba wethu. Kukhona i-gymnastic yobuso, umkhuba owenziwe nsuku zonke, ozothuthukisa ukubukeka kobuso bakho. Siphakamisa isimiso sokuzivocavoca oku-4, ingabe uzophuthelwa?
Ukusebenzisa amafutha abalulekile kungaba nemiphumela eminingi emihle empilweni yengqondo nengokomzimba. Yazi izinzuzo zayo.
Inkomishi yokuya esikhathini ingena ekuhlanzekeni okujulile ngesikhathi sokuya esikhathini. Kuze kube manje, abesifazane abaningi basebenzisa ama-tampon noma ama-pads, ngakho-ke kukhona ukungabaza okuningi mayelana nendebe. Siyakutshela uma ungenza ezemidlalo ngayo.
Uma uzibuza ukuthi kubi yini ukuthi impilo yakho ishawe kakhulu, nansi impendulo. Uma kufanele ukwenze njalo, ungasebenzisa imikhuba ethile ukuze ukwenze kungabi nolaka.
Ukumamatheka kwakho incwadi yakho engcono kakhulu yesingeniso. Yingakho kubaluleke kakhulu ukuyigcina icocekile futhi iyinhle. Landela iseluleko esisiphakamisayo futhi uzoba nokumamatheka kwezohwebo!
Uma izinzipho zakho zibukeka zibuthakathaka futhi zishwabene, ungathuki! Sikufundisa amakhambi asekhaya, 100% emvelo, ukuwanikeza impilo futhi uwenze abukeke emuhle.
Kwabanye, ukuvuka ekuseni kuwumsebenzi onzima. Kodwa lokho kungenxa yokuthi namanje abakakwazi ukubaluleka kokwenza isimiso esinempilo nesihlelekile. Okuncono? Ngeke kuthathe isikhathi sakho esiningi.
Amafutha e-Castor angasetshenziswa ezindaweni ezahlukene zomzimba wethu futhi azosilethela izinzuzo ezingenakubalwa. Zitholele!
Ukukhathala, ukungcola noma ingcindezi, kwenza ubuso bethu bubukeke buthuntu futhi bungenabo ubungqabavu. Landela lawa macebiso futhi uthuthukise ukubukeka kwakho ngaphandle komzamo.
Njengoba uke waba sejimini, uke waba nezinduna emzimbeni wakho? Sikutshela izimbangela zalo msubathi induna nokuthi ungayigwema kanjani. Ukulungisa izinduna ezicasulayo kulula kakhulu.
Muva nje sekuyimfashini ukusebenzisa i-exfoliating esikhumbeni sekhanda. Kudingeka ngempela? Sikutshela izinzuzo zalo mkhiqizo.
Ukukhathazeka ngokubukeka kwezinwele akuyona nje indaba yabesifazane. Amadoda ayandayo afaka emikhubeni yawo yobuhle ebavumela ukuthi babonise izinwele ezinhle.
Kungakhathaliseki ukuthi udinga ukuphumula, ukukhulula ukungezwani kwemisipha noma ukuthuthukisa ukubukeka kwesikhumba sakho, uzothola impendulo kusawoti wokugeza.
Sisebenzisa izandla zethu cishe yonke into usuku lonke. Bahlupheka ngokuhamba kwesikhathi. Uma ufuna ukubanakekela futhi ususe ubufakazi beminyaka yobudala, thola ukuthi ungakwenza kanjani kulokhu okuthunyelwe okulandelayo.
Uma uhlushwa ukuzwela kwesikhumba futhi ungazi ukuthi ungasithuthukisa kanjani isimo sakho, ungase ube nentshisekelo yokuthola ukuthi ungasiqinisa kanjani isithiyo sakho sokuzivikela futhi usivikele ngendlela efanele.
Uma ubona izinwele zakho zibuthuntu futhi zibuthuntu, sebenzisa lezi zimaski ezintathu zemvelo futhi ubone ukuthi izinwele zakho zibukeka kanjani zinempilo futhi zondlekile futhi.
Uma uzijwayeza ukubhukuda, noma omunye umdlalo wamanzi, ungase ube nesithakazelo sokwazi amanye amathiphu okunakekela izinwele zakho. Kwesinye isikhathi siyiveza kakhulu ezintweni zangaphandle futhi siyayilimaza. Kulungise.
Ama-tattoos asemfashini eminyakeni yamuva, kodwa siyazi kancane ngawo. Isizukulwane sethu singesokuqala ukuthola i-tattoo njengobuciko, ngakho-ke esikhathini esizayo kuphela esizokwazi ukuthi ngabe zithinta isikhumba ngendlela engalungile noma cha. Futhi ukusebenza kwezemidlalo, kuyathinta? Siyakutshela!
Ezemidlalo zibalulekile ukuze sihlale sisesimweni esihle, kodwa singadala ukonakala okuthile uma singanakekeli ngendlela efanele. Isikhumba siyahlupheka, ikakhulukazi uma sizivocavoca ngaphandle. Sikunikeza izeluleko.
Ukubukeka kwe-dandruff ekhanda lethu kuvame kakhulu kunalokho esikucabangayo. Ziyini izimbangela zakho? Yikuphi ukwelashwa okufanele sikuthathe? Sikutshela konke mayelana nalokhu kuxebuka kwe-dermis.
Ngezizathu ezihlukahlukene, osukwini lwethu nosuku isikhumba sethu sivame ukomile futhi sicasuke. Ukuze ulwe nalokhu, ama-lotions ahlukahlukene kanye nemaski aqukethe izinhlanganisela zokwenziwa kuvame ukudayiswa. Kulesi sihloko sizobonisa indlela yokwenza imaski yemvelo ukunakekela isikhumba sethu.
Ukudlala imidlalo ngaphandle kudinga ukuvikela isikhumba sethu ukuze sigweme izimpawu zelanga. Kungakhathaliseki ukuthi uyagijima, ugibele ibhayisikili noma ubhukuda olwandle, uzodinga ukucabangela amathiphu esiwancomayo.
Ukwenza ezemidlalo eqhweni kungenye yezinhlelo ezinhle kakhulu esinikezwa ubusika. Ukuze ujabulele ngokugcwele ukujima okuhle, kubalulekile ukwazi ukuthi ungasivikela kanjani isikhumba sakho emisebeni yelanga. Sikunikeza izeluleko.
Ukunakekela isikhumba ngemva kokuqeqeshwa kubalulekile. Sikunikeza amathiphu okugcina ubuso bakho bungenazinduna futhi ube nesikhumba esisha nesigcwele amanzi.
Indawo yokuzivocavoca iyindawo lapho kuhlala khona amagciwane amaningi, amagciwane kanye nesikhunta. Ingabe uhamba ungenazicathulo ezindlini zokushintshela? Awulisebenzisi ithawula emishinini? Siyakutshela ngezinye zezifo ongazithola esikhungweni sakho sokuqeqesha.
Ezemidlalo zinethonya elihle empilweni yethu, kodwa uma singaqaphile, singase sibe nezinkinga ezengeziwe zomlomo. I-Bruxism, ukuguga kwamazinyo noma ukuhlukumezeka ngenxa yokushaywa yisibonelo.
Ukunakekela izinwele zakho ekubhukudeni kubaluleke kakhulu. Ukuphuka kwezinwele, ukubola noma ukomisa kungonakalisa izinwele zakho, ngakho qaphela lawa macebiso. I-Chlorine iyisitha esikhulu sokuqeqeshwa kwakho echibini.
Ababhukudi abaningi bahlushwa “indlebe yokubhukuda” edumile ngenxa yokuchitha isikhathi esiningi emanzini. Sikutshela ukuthi iyini le otitis yangaphandle, ukuthi ungayigwema kanjani nokuthi ungayelapha kanjani ukuze ingaphazamisi ukusebenza kwakho.
Ukuba nesikhathi akumele kube isithiyo ukuqhubeka nokuqeqeshwa kwakho. Sikutshela ngezinzuzo ezilethwa ezemidlalo ukuya esikhathini futhi sikunikeza amathiphu okuyithatha kahle ngangokunokwenzeka.
Isikhumba se-cellulite noma i-orange peel siyinkinga ethinta kakhulu abesifazane. Sikutshela ukuthi iyini nokuthi ungayisusa kanjani emzimbeni wakho.
Uma ugeza ngemva kokuqeqeshwa, awazi ukuthi usebenzise amanzi ashisayo noma abandayo, akunjalo? Siyakutshela ukuthi iyiphi eletha izinzuzo eziningi emzimbeni wakho.
Thola ubungozi bokulala nezinwele ezimanzi. Sihlaziya imiphumela namaqhinga angcono kakhulu okulala ngaphandle kokuwomisa.
Abasubathi bavame ukuhlushwa "unyawo lomsubathi". Siyakutshela ukuthi iyini, kungani ivela nokuthi singayiphatha kanjani ize inyamalale.
Thola ukuthi kuyingozi yini ukuqhekeka noma ukuqhekeka iminwe yakho. Sibheka izingozi ezingase zibe khona kanye nezimbangela zeminwe eshwabene. Yazi izimpawu zenkinga enkulu.
I-Hyponatremia yisimo esivame ukubathinta abasubathi uma bengenawo amanzi ahlanzekile. Siyakutshela ukuthi iyini nokuthi ungayigwema kanjani.
Uzipho olumnyama ezinyaweni luvamise ukuthinta abagijimi nabadlali bebhola. Uyafuna ukwazi ukuthi kungani kwenzeka nokuthi ungakugwema kanjani? Siyakutshela.
Burn-out syndrome: kuyini? Ungakuphatha kanjani? Zonke izihluthulelo ukuze uzizwe ungcono futhi umzimba wakho nengqondo kuyalinganisela
Ingabe ukuba nomzimba osebenzayo kunikeza injabulo? Kudingeka ibhalansi phakathi komzimba nengqondo, futhi ngenxa yalesi sizathu kwazalwa isimo sokuphila kahle.
Izimonyo zihlala zisezindaweni ezihlukene zabesifazane abenza umsebenzi othile womzimba. Ungakwazi ukuya ejimini ngezimonyo? Izincomo.
Yini eminyakeni embalwa edlule eyayilawulwa ngokudla, manje ingatholakala nge-capsule. I-Nutricosmetics isithembisa imiphumela ngephilisi.
I-Body Mass Index kanye nephesenti lamafutha yiziguquko ezimbili ezinikezwe kakhulu zokuhlola ukukhuluphala ngokweqile. Nokho, uma umsubathi, akukho icala.
Sivame ukukhohlwa ukunakekelwa kobuso lapho sishiya ukuqeqeshwa. Nokho, ngeshawa nokugeza nje, ubuso bethu buyokwazisa kakhulu.
Ubusika buyisitha sezinwele zethu. Lapho sizivivinya emakhazeni, izinwele zethu zingase zihlupheke, ngakho sinikeza amacebiso okuzinakekela.
Enye yezinkinga ngokuphakamisa izinsimbi ejimini ama-calluses ezandleni. Yingakho namuhla sikunikeza amakhambi amahlanu asekhaya.
Izinwele zingenye yezinkinga ezinkulu zemisebenzi yethu yezemidlalo. Ilanga, umjuluko, i-chlorine, usawoti wasolwandle nokunye kuyayithinta. Ingabe uyazinakekela izinwele zakho?
Umgijimi ngokuvamile unakekela zonke izinto zakhe, nokho ukhohlwa ukuzinakekela elangeni. Yingakho akufanele ukhohlwe ukhilimu wakho welanga ngosuku lomjaho.