Kungaba nzima kuwe ukusho ukuthi awunazo izibazi emzimbeni wakho. Kuphakathi kokuthi kusukela usemncane futhi uwe ngenkathi ugijima (lokho kwenzeka kimi) noma ube nengozi muva nje. Kungenzeka futhi ukuthi ukulimala kwezemidlalo kuholele ekutheni uhlinzwe kanti lokhu sekudale izibazi. Kokubili ezindala nezintsha zingathonya ukunyakaza kwakho nokuhamba kwakho usuku nosuku, ikakhulukazi ekuqeqesheni noma lapho wenza umdlalo. Uma isibazi sitholakala (noma eduze) nelunga, sizodala ingcindezi eyengeziwe ekuhambeni. Futhi sonke siyazi ukuthi ukuba nebanga elifushane lokunyakaza kungaba izindaba ezimbi empilweni yakho.
Ngezansi sizokutshela ukuthi izibazi zingathinta kanjani ukuhamba, yiziphi izinkinga ezingase zivele uma ungabaphathi ngothando futhi yiziphi izindlela zokwelapha ezingcono kakhulu uma kukubangela ubuhlungu noma ungahambi kahle. Into yokuqala okufanele uyazi ukuthi akufanele neze ube nobuhlungu noma unciphise ukuhamba unomphela. Uma ukulelo qophelo, kubalulekile ukuthi usebenze ngakho futhi uziphilise.
Izibazi zikuthinta kanjani ukuhamba?
Umzimba womuntu uyinkimbinkimbi kakhulu ukuba ungawuqonda. Konke kuhlobene nomunye, nakuba ingqamuzana ngalinye linomsebenzi othile emvelweni. Okungukuthi, uma unesibazi emadolweni ngenxa yokulimala, kungenzeka kakhulu ukuthi kunezindawo zomzimba wakho ezingase zizwe imiphumela. Kungenzeka ukuthi isingezansi sakho sibuhlungu noma unenkinga yokuhamba. Uma lokhu kwenzeka, ukuhamba kuncipha futhi izinga lakho lempilo liqala ukwehla.
Akusho lutho ukuthi isibazi sineminyaka engu-15 ubudala, kungenzeka ukuthi sikuzwisa ubuhlungu namuhla. Uhlobo oluvame kakhulu lwesibazi oluthinta ukuhamba yi ama-keloids. Ama-Keloid akhuphuka ngaphezu kwesikhumba esivamile, esinempilo futhi adlulele ngale kwesilonda. Okusho ukuthi, zinezigaxa futhi zikhudlwana kunokulimala okwakuyikho. Lezi zibazi zakhiwe ngenxa ukukhiqiza ngokweqile zezinhlobo ezithile zamaseli enqubweni yokuphulukisa.
Isixhumanisi phakathi kwesibazi nokuhamba nakho kuvela ku- ikholaji. Izicubu ezibomvu zakha lapho ingxenye yomzimba ilimele, ithinta amangqamuzana avamile e-collagen. Akudingeki ukuthi udatshulwe, izicubu ezibomvu zingakheka ngokusikwa kommese.
Njengoba wazi kahle, i-collagen itholakala kuwo wonke umzimba (imisipha, imisipha, amathambo, isikhumba, nemigqa). Lesi ngesinye sezizathu ezenza ukuthi i-collagen powder supplementation ibe nemfashini kulezi zinsuku. Wonke umuntu ufuna isikhumba esingcono namathambo aqinile.
Lapho ukuphuka kwesikhumba kuqala ukuphola, umzimba wakho uzothumela amathani amaseli amasha e-collagen namanye amaseli endaweni ethintekile ukuze enze izicubu ezinempilo futhi avale isilonda. Inkinga isekutheni umzimba awukwazi ukuhlela kahle la maseli amasha anempilo. Yingakho kunzima ukubuyela esikhumbeni esibushelelezi futhi esiqinile. Ukuqoqwa kwamaseli kunikeza isibazi isimo, futhi yibo abalahlekelwa ukuguquguquka kwabo.
Ungathuthukisa imiphumela yezibazi
Ake sicabange ukuthi ngeke sikwazi ukususa izibazi. Ngokwami, ngizithola zingavamile futhi engingeke ngifune ukuhlazeka ngazo; kodwa ngale kwenyama, singayithuthukisa imiphumela yesibazi. Enye yezindlela ezingcono kakhulu futhi ezilula zokuthuthukisa ukuhamba kanye nezicubu ezibaziyo ukuzinikeza massage.
Yebo, kungenzeka ukuthi ucabanga ukuthi ngiyahlanya, kodwa bhucunga isibazi futhi izicubu kuleyo ndawo zisiza ngenqubo yokuvuselela isikhumba. Ngokunengqondo, isilonda kufanele selashwe ngokugcwele ngaphambi kokuba le nqubo iqale. ungenza massage cross friction, ezifundiswa kakhulu ngama-physiotherapist. Ngosizo lweminwe yakho, uzobhucunga ngendlela ebheke esibazini. Lolu hlobo lokubhucunga luvumela imicu emisha ye-collagen ukuthi ihambisane kahle ukuze ukubonakala kwesibazi kubonakale kungcono.
Ungenza ngisho elula ukusiza ukuphulukisa izibazi nokwandisa ukuhamba. Ukuzivocavoca okuhlukahlukene kokwelula nokuvumelana nezimo kusiza ukwelula nokwelula izicubu ezithintekile eduze nesibazi. Uma uthola ukuluka ukuze kunwetshwe futhi kungabi njengokuqina, uzoba nokuhamba okwengeziwe kanye nokuvinjelwa okuncane.
Ngaso sonke isikhathi zibeke ezandleni zochwepheshe ukuze benze amasu afanele esimweni ngasinye. Iya kudokotela womzimba ukuze ahlole isimo sesibazi sakho futhi akusize usithuthukise.