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Izivivinyo eziyi-12 zama-triceps amakhulu

Ingabe ikhofi likwenza ukhuluphale?

yini i-sucrose

Ungakuthuthukisa kanjani ukusebenza kwakho ekuphotheni?

cindezela ebhentshini ngaphandle kwebhentshi ekhaya

i-bench press exercises ngaphandle kwebhentshi

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 30/03/2023 10:00.

Ukuqeqeshwa kwamandla kubalulekile uma sifuna ukujabulela impilo enhle nokungazweli ngokomzimba. Kunezinhlobo eziningi ze…

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i-mercadona hummus

Izindlela zokupheka eziyi-10 ezilula nezimnandi ezine-Mercadona hummus

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 28/03/2023 10:00.

I-Chickpea hummus iwukudla okudabuka eMedithera osekudume umhlaba wonke e…

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uphudingi onempilo

Izindlela zokupheka ezingu-7 ze-dessert enempilo ezingenashukela

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 27/03/2023 10:07.

Ama-dessert anempilo asephenduke umkhuba kuwo wonke amanethiwekhi omphakathi nasosukwini lwethu nosuku. KANYE...

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izivivinyo enempilo emuva wonke umuntu

Amathiphu nokuzivocavoca ukuze uthole iqolo elinempilo

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 24/03/2023 16:15.

Ingemuva liyingxenye eyisisekelo yomzimba wethu esivumela ukuthi sigcine ukuma okuqondile futhi senze okuhle…

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indlela ukuthatha oat bran

Ungayithatha kanjani i-oat bran

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 23/03/2023 10:00.

I-Oat bran iyingxenye ebalulekile yezinhlamvu ze-oat ezihlukana phakathi nenqubo yokugaya….

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Indlela yokwenza i-dumbbell lateral iphakamisa nokuthi yiziphi izinzuzo enazo

Indlela yokwenza i-dumbbell lateral iphakamisa nokuthi yiziphi izinzuzo enazo

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 21/03/2023 10:00.

Ukuphakanyiswa kwe-Dumbbell lateral kuwumsebenzi obalulekile uma sifuna ukuba namahlombe ayindilinga nawobuhle. Imayelana…

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izinzuzo ze-apula

I-apula linama-calories amangaki futhi kungani enempilo kangaka?

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 20/03/2023 10:00.

Ama-apula asetshenziswa emhlabeni wonke kuzo zonke izinhlobo zokudla. Ziqukethe inani elikhulu lemisoco ebalulekile yethu…

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electric scooter ibhayisikili likagesi

Ama-scooters kagesi vs amabhayisikili kagesi: yikuphi okungcono?

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 17/03/2023 10:00.

Ukuhamba okuzinzile kufikile ukuhlala. Ngomthelela omkhulu wezimoto ezihamba ngezimoto endaweni yethu kanye…

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izivivinyo ze-triceps

Izivivinyo eziyi-12 zama-triceps amakhulu

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 16/03/2023 10:00.

I-triceps yimisipha engalweni eyenza ibe nkulu kakhulu kune-biceps. Ingabe...

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i-guacamole yakudala

Izindlela zokupheka ezingcono kakhulu ezenziwe ekhaya ze-guacamole

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 14/03/2023 10:00.

Ukwatapheya yisithelo esiyingqayizivele esithole ukuthandwa okuningi ekhishini eminyakeni yamuva. Hhayi kuphela...

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izakhi ukuze usinde

Ikhithi yokusinda kufanele ibe yini?

I-portillo yaseJalimane | Kuthunyelwe ngomhla ka 13/03/2023 10:15.

Iba nekhithi yokusinda noma i-pantry encane lapho singathola khona izidingo eziyisisekelo -izimpahla ezisemathinini, izinsiza zosizo lokuqala...

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