Yazi izinzuzo ze-CrossFit
Kunezinhlobonhlobo zezinzuzo ezivela ekusebenzeni i-CrossFit. Kuyisiyalo esi...
Kunezinhlobonhlobo zezinzuzo ezivela ekusebenzeni i-CrossFit. Kuyisiyalo esi...
Uma sikhathele ukwenza izivivinyo ezifanayo njengaseseshini ngayinye, singafaka isisindo esifile nge...
Ibhola lemithi ingenye yezinto ezisetshenziswa kakhulu ku-CrossFit. I-Wall Ball ne-Slam Ball kungaba...
Abaningi abathanda i-Crossfit ne-gym, ikakhulukazi abasanda kuzalwa, basatshiswa isiledi. Cishe akekho osebenzisa izihlibhi...
Umsindo wentambo yokugxuma ungabuyisa izinkumbulo zegceke lesikole noma ihlobo edolobheni. Nokho,...
I-deadlift ingenye yamandla asebenza kahle kakhulu nokunyakaza kokwakha imisipha kuyo yonke imidlalo ye…
Abakhi bomzimba kanye nama-powerlifters batusa umugqa we-barbell njengokunye komnyakazo obaluleke kakhulu...
Azikho izivivinyo eziningi ezisheshayo nezishukumisayo wonke umuntu angazifunda futhi azilolonge. Kepha umshini wokucindezela onebhomu lehlabathi...
I-squat yangaphambili ingumnyakazo oyinselele futhi onenzuzo kakhulu ohluke kakhulu kuma-squats angemuva nama-squats…
Ziningi izindlela zokuthuthukisa ukuqeqeshwa kwakho. Isibonelo, ukuhamba kungaba yinzuzo enkulu kunoma ubani wethu, ikakhulukazi uma...
Kungase kubukeke njenge-contraption ye-Victorian fitness, kodwa i-Air Bike (noma ibhayisikili labalandeli kwabanye) ...