10 ukudla okunothe ngovithamini K
I-Vitamin K, ebhekwa njengevithamini encibilika ngamafutha, idlala indima ebalulekile ekwakhekeni kwegazi futhi ibalulekile futhi ...
Ama-Superfoods
Izinzuzo zamazambane: Thola izici zayo zokudla okunomsoco
Amazambane, njengerayisi, ayingxenye yokudla okungalungiswa ngezindlela ezihlukahlukene...
Izinhlobo zembewu yefilakisi nendlela yokuyithatha
Ngokungangabazeki, imbewu yefilakisi iwukudla okunomsoco ngendlela emangalisayo. Sekuyiminyaka imboni yezokudla izamile...
Iyini i-bran kakolweni nokuthi isetshenziswa kanjani
Ukwengeza i-bran kakolweni ekudleni kwakho okujwayelekile kungakunikeza izinzuzo eziningi zezempilo. Lo mkhiqizo wokudla,...
Izakhiwo ezimangalisa kakhulu zeChlorella
I-Chlorella iwulwelwe oluluhlaza olumangalisayo futhi lusetshenziswa njengenye indlela emangalisayo kune-spirulina ethandwa kakhulu njenge...
Ungayithatha kanjani imbewu ye-chia
Esikweni langaphambi kwe-Hispanic Mesoamerican, i-chia idlale indima ebalulekile njengokudla okuyisisekelo. Yayinikeza amandla kumaqhawe, yasebenza...
Izindlela zokupheka ezilula futhi ezisheshayo zokufaka i-spirulina ekudleni kwakho
Esikhathini esizayo esingekude kakhulu, i-spirulina izoba isithako esisetshenziswa kakhulu emakhishini ethu, njengoba...
Yidla amakhowe ukuze uvimbele ukugula ngengqondo
Amakhowe abhekwa njengokudla okuphezulu okuhlala kuletha izindaba ezinhle. I-Penicillin, eyatholwa ngu-Alexander Fleming ngo-1929, ...
Izakhiwo zeQuinoa
Kubantu abakhetha ukulandela ukudla okungokwemvelo nokuhambisana nemvelo, i-quinoa ine...
Ukudla okunothe ngamafutha emifino
Emkhakheni wokudla okunomsoco, kunemibono eminingi eyiphutha mayelana nokuthi yikuphi ukudla okuzuzisayo nokungazuzisi. Indawo...
Ama-Blueberries namandla awo e-antioxidant
Ama-Blueberries anikeza izinzuzo zezempilo ezingenakubalwa, okuwenza abe yindlunkulu yama-antioxidants nama-antioxidants ...