Amajikijolo aluhlaza anikeza izinzuzo zezempilo ezingenakubalwa, okuwenza abe amandla e-antioxidants kanye nabavikeli ngokumelene nezifo, kuyilapho ethuthukisa ukujikeleza kwegazi. Ngokumangalisayo, lesi sithelo esiyingqayizivele asitholakali ngokuvamile ku-culinary repertoire yethu. Ngakho-ke, kubalulekile ukuzijwayeza izindlela ezifanele zokudla, ukulondoloza kanye nokuhlanganisa amajikijolo ekudleni kwethu.
Ngakho-ke, kulesi sihloko sizokutshela konke odinga ukukwazi mayelana ama-blueberries namandla awo e-antioxidant.
Izici zama-blueberries
Amajikijolo aluhlaza anezimfanelo eziphawulekayo eziwenza ahluke ngempela. Nakuba ngokuvamile ehlotshaniswa neNyakatho Melika kanye namazwe aseNordic aseYurophu, lawa majikijolo angatholakala ngale kwalezo zifunda. Ngisho nezingane ezivela enyakatho yeNhlonhlo Yase-Iberia zinethuba lokubona ubuhle balesi sithelo phakathi nohambo lwazo lwezintaba lwasehlobo. Ngombala wayo oluhlaza okwesibhakabhaka ogqamile, ubumnandi bayo obumnandi kanye nokuthinta kwayo okucashile kwe-asidi, amajikijolo anikeza inzwa yokunambitheka okumnandi ngempela.
Amajikijolo aluhlaza anikeza izinzuzo eziningi, okuwenza abe yigugu lenhlonhlo. Amajikijolo aluhlaza atholakala eSpain naseYurophu aziwa ngokuthi i-Vaccinium myrtillus, isihlahla esincane esivame ukukhula phakathi kuka-10 no-20 cm ubude. Lezi zihlahlana zingatholakala kuma-heaths, eduze kwezihlahla zikaphayini naphakathi kwama-ferns.
Amajikijolo aluhlaza, avela emazweni amaningana, okuhlanganisa i-United States kanye neNingizimu Afrika, avela ohlotsheni lwe-Vaccinium corymbosum, isihlahla esikwazi ukukhula sibe ngamamitha amane ukuphakama.
E-United States ingumsuka we-blueberry, evame ukuthengiswa ngefomu elomisiwe noma ikhiphe ngenxa yezakhiwo zayo zokwelapha. Ukwengeza, kunezinhlobonhlobo ezibomvu zalesi sithelo.
Ama-Blueberries namandla awo e-antioxidant
Amajikijolo anenqwaba yezakhiwo, anikeza inani elikhulu lezakhamzimba eziqinisa amasosha omzimba ngenkathi evikela inhlalakahle yenhliziyo, uhlelo lokugaya ukudla kanye nobuchopho. Zigcwele ama-antioxidants.
Ucwaningo olwenziwe eClemson University kanye noMnyango Wezolimo wase-United States lugxile ekuhloleni izici zamajikijolo. Lezi zifundo zihlukanisa amajikijolo njengesithelo nge umthamo omkhulu we-antioxidant wezithelo ezingama-40 ezihlaziywa kusetshenziswa indlela ye-ORAC, okulinganisa ikhono lokumunca ama-radicals mahhala.
Umbala oyingqayizivele we-organic acids kula mandla we-antioxidant ubizwa ngokuthi ithonya elihlangene lama-anthocyanins angu-15, kuhlanganise ne-myrtilin, i-cyanidin, i-delphinidin, i-malvidin, i-peonidin ne-petunidin.
Ukwengeza, lezi zithelo zine-proanthocyanidins, izinhlobonhlobo ze-flavonoid, nama-tannins akhiqiza imiphumela efanayo. Phakathi kwalezi zinhlanganisela kukhona i-resveratrol, nayo ingatholakala kumagilebhisi amnyama futhi yaziwa ngezinto zayo zokulwa nomdlavuza.
Ama-Blueberries anezinhlobonhlobo eziningi zama-micronutrients, kufaka phakathi amanani abalulekile amaminerali abalulekile njenge i-manganese (20% yesidingo sansuku zonke ingatholakala ku-100 g wama-blueberries), uvithamini C (17%) kanye namavithamini B amaningana.
Izinzuzo zezempilo
Izingxenye eziyinhloko zamajikijolo ama-anthocyanins, anikeza umbala wawo ogqamile futhi anikele ezinzuzweni eziningi ezihambisana nama-blueberries. Lezi zinhlanganisela ziningi kakhulu kuma-blueberries asendle ane-pulp enombala ogqamile futhi anezimfanelo eziphawulekayo zokulwa nokuvuvukala kanye ne-anti-inflammatory.
Ngokuqeda ngempumelelo umthelela wama-radicals mahhala, sebenzisa amanani anele alezi zinto kunganciphisa kakhulu amathuba okuba nezifo ezihlukahlukene.
Ucwaningo oluqhubekayo luveza ngokungaguquki umthelela omuhle wezempilo wama-blueberries, ngokuvamile okubizwa ngokuthi “isithelo sekhulu lama-21,” okushiya abacwaningi bemangele. Enye yezinzuzo eziyinhloko zama-blueberries yikhono lawo lokuvimbela ukuwohloka kobuchopho.
Ucwaningo oluningi luye lwabonisa ukuthi ukusetshenziswa njalo kwalesi sidakamizwa kunciphisa ijubane ukukhubazeka kwengqondo okuvame ukuxhunyaniswa nesifo i-Alzheimer kanye nezimo ezifanayo zokuwohloka. Ukwengeza, inamandla okuvimbela izifo ze-urinary tract.
Ucwaningo lwesayensi luye lwaqinisekisa inkolelo yakudala yokuthi ama-cranberries ayasebenza ekuvimbeleni nasekwelapheni izifo zomgudu womchamo. Lokhu kusetshenziswa kwendabuko kwama-cranberries aboMdabu baseMelika kuye kwasekelwa izifundo zesimanje.
Isenzo saso siphindwe kabili. Okokuqala, ukuba khona kwe-organic acid ngobuningi kwandisa izinga le-acidity yomchamo, kuvimbela ukukhula kwamagciwane. Endaweni yesibili, Ama-Flavonoid asebenza ukunciphisa ukuvuvukala ezindongeni zemithambo, ukuvimbela ngokuphumelelayo ukunamathela nokuphindaphinda kwama-microorganisms.
Izingxenye zamajikijolo zitholwe ukuthi zilwa namagciwane abangela izifo zokugaya ukudla futhi zenze kube nzima ngamabhaktheriya, njenge-Helicobacter pylori, ukunamathela kulwelwesi lwesisu, ngaleyo ndlela avimbele ukukhula kwezilonda kanye nethuba lomdlavuza. Ucwaningo olunzulu olwenziwa e-United States, Israel nase-China luye lwabonisa ngokuqhubekayo le miphumela ezuzisayo yama-blueberries empilweni yokugaya ukudla.
Izici zokulwa nomdlavuza ze I-Ellagic, i-chlorogenic kanye ne-coumaric organic acids ithuthukiswa nakakhulu uma kuziwa ekulweni nezimila esiswini, isibindi, ikholoni kanye nesikhumba. Ukwengeza, lawa ma-asidi anemiphumela emihle ekuhambeni kwegazi.
Ucwaningo olwengeziwe luye lwabonisa ukuphumelela kwalokhu kwelashwa ekulawuleni umfutho wegazi ophakeme, ukunciphisa amazinga e-triglyceride, ukwandisa amazinga e-cholesterol azuzisayo, nokuvimbela i-oxidation ye-cholesterol eyingozi. Le miphumela emihle idlala indima ebalulekile ekuvimbeleni ukujikeleza kwegazi kanye nezimo zenhliziyo.
Ungawadla kanjani ngendlela efanele
Iphunga elihlukile lama-blueberries, nama-nuances awo amnandi futhi aphunga, lingabangelwa ukuba khona kwama-phenolic compounds nama-anthocyanins. Mayelana ne-flavour, ama-cranberries anikeza ukunambitheka okuqabulayo kokubili okune-tart futhi okubabayo okucashile.
Amajikijolo amasha atholakala emakethe kusukela ngoJuni kuya kuZibandlela, ngokuvamile apakishwa ngamathreyi amancane. Imikhiqizo yeCulinary ihlanganisa izinhlobonhlobo zezinketho, okuhlanganisa ukuqandisa, ukomisa, ukucwiliswa, ukucindezela, nokufakwa kujusi noma i-gelatin, kanye nokuzisebenzisa esimweni sazo esisha.
Ngokuvamile ajatshulelwa njengoswidi, ama-cranberries ajwayele ukudliwa kuma-dessert, aphinde afakwe kumajusi nokunye okudaliwe okuphakelayo. Imiphumela emihle itholakala ngokuqhubekayo uma izithelo zihlanganiswa. Ukuze udale ukuhluka okumnandi kwama-flavour, ungakhetha izithelo ezibomvu ezifana nama-strawberry, ama-raspberries noma ama-currants, noma ukhethe ukunambitheka okugqamile kukamango ovuthwe ngendlela engavamile, i-apula noma uphayinaphu noma ipheya.
Uma kukhulunywa ngamakhekhe namakhekhe, lezi zithelo zihlukile. Bangeza ukuthinta okumnandi ngaphandle kokucindezela ulwanga futhi babambe isimo sabo ngokuphelele ngisho nangemva kokubhakwa. Ngokuvamile zibekwe phezu kwama-tartlets kakhilimu ahlanganiswe isiraphu noma i-gelatin, noma ahlanganiswe njengokugcwalisa okumnandi kuma-muffin.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi ngama-blueberries namandla awo e-antioxidant.