Ukusebenzisa i-foam roller ngaphambi kokuqeqeshwa kunomphumela omuhle kakhulu
Namuhla, ama-foam roller ayingxenye etholakala yonke indawo cishe yonke indawo yokuzivocavoca nezincomo…
Namuhla, ama-foam roller ayingxenye etholakala yonke indawo cishe yonke indawo yokuzivocavoca nezincomo…
Uma othile eya kudokotela ngezinhlungu emuva, isincomo esiyinhloko ukubhukuda. Sikuzwile nge...
Ekugcineni! I-Spartan Race imemezele ngokusemthethweni ukuthi ngeke kusaba khona ama-burpees kubagijimi be-Elite nabaQembu…
Lapho sithenga amathawula okuzivocavoca, kungenzeka ukuthi sizibuze ukuthi yini umehluko phakathi kwe…
Ukujoyina ijimu, ukushintsha izikhungo noma ukuzama usuku lokuqeqeshwa akudingekile ukuba kubize. Amajimu amaningi...
Kungakhathaliseki ukuthi ungumnikazi wejimu noma ufuna nje ukuqeqesha ensimini nabangane, indawo yokunyathelisa...
Ukuba newashi elihlakaniphile noma i-tracker yokufaneleka akusho ukuqonda yonke into eboniswa yidatha. Uma une…
Mhlawumbe sake sazibuza ukuthi obani, kuzo zonke izinhlobo zezilwane emhlabeni, abangabagijimi bamabanga amade abahamba phambili...
IBarcelona iqokwe okokuqala njengendawo yomjaho iBimbo Global Race, ozoba ngomhlaka-…
Izicathulo zokugijima eziwugqinsi, ezihlotshiswe kakhulu kudala zaziswa ngokuvikela kwazo okumunca ukushaqeka, kodwa...
Ukuqeqeshwa ekhaya kusavamile, kodwa ngezinye izikhathi imishini eyengeziwe iyadingeka ukuze uthole amandla noma ukuqeqeshwa kwe-cardio….