Kungani inqulu yami ibuhlungu uma ngihamba?
Ubuhlungu be-Hip lapho uhamba bungavela ngenxa yezizathu eziningi futhi kunoma iyiphi iminyaka. Futhi, ukulimala...
Ubuhlungu be-Hip lapho uhamba bungavela ngenxa yezizathu eziningi futhi kunoma iyiphi iminyaka. Futhi, ukulimala...
I-Psoas syndrome yisimo esingavamile futhi ngokuvamile ayitholakali kahle. Kwabaningi kubonakala sengathi...
I-hip subluxation ayikhululekile futhi ibuhlungu. Ukulimala kwenzeka lapho i-hip joint iphuma kancane...
I-Piriformis syndrome ibuhlungu ku-butt, ngokwezwi nezwi. Lesi simo sidalwa ukucindezelwa kwe-sciatic nerve,...
Ukuhamba ngebhayisikili, njenganoma yimuphi umsebenzi wokusubatha, kudinga ukubekezelelana okuthile kokungakhululeki. Njengoba isisho sithi, "ngaphandle kobuhlungu akukho ...
Ubuhlungu be-Hip ubuhlungu obuvamile kubasubathi. Kungenzeka eduze kwe-groin, ngaphambili noma ...
I-Femoral-acetabular impingement yisimo esibuhlungu esenzeka lapho i-patella yethambo lesifazane ingenalo uhla...
Ukwenza ama-squats amaningi (ikakhulukazi asindayo) kungabangela ukungakhululeki ngenxa yobuhlungu bemisipha, kodwa uma unezinhlungu ...
Uma ama-hips akho ebuhlungu kakhulu kune-abs yakho ngesikhathi sokusebenza okuyisisekelo, kukhona okungalungile. Futhi lapho imisipha ye...
Ukuqala ukuhamba njengomsebenzi womzimba kungagqamisa ama-pathologies ebesingazi ukuthi sinawo. Ukufaneleka komzimba okuphansi kunga...
Uma uphuma emndenini okhonzayo, kungenzeka ukuthi uzwile ukuthi eSontweni akumele uwele...