Isikhathi esilinganiselwe sokuqinisa ama-glutes
Ukusebenza ama-glutes kufeza izinhloso eziningi, ezimbili zazo ezibaluleke kakhulu: ukugcina ukuguquguquka kwe...
Ukusebenza ama-glutes kufeza izinhloso eziningi, ezimbili zazo ezibaluleke kakhulu: ukugcina ukuguquguquka kwe...
Uma sifuna ukuba nemilenze emikhulu isikhathi esiningi sigxila kuma-quadriceps nama-hamstrings....
Imisipha ye-abductor kanye ne-adductor ye-hip ijwayele ukubizwa ngokuthi "abathumbi" kanye "nama-adductors", kodwa ukuhlukaniswa kwabo kusekelwe...
Lapho ihlobo lifika sekuyisikhathi sokuveza isibalo sakho esithambile futhi usibonise ngokuziqhenya. Yize kubalulekile...
Ukwenza umsebenzi womzimba endaweni yasemanzini kunikeza ithuba elihle lokuhlala ufanelekile futhi usebenza. Kubalulekile ukuba...
Emkhakheni wokuqina, ukuzuza ukulinganisela kuwumgomo oyinhloko, kungaba sejimini noma ekhaya....
Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga ne-Pilates, ihlanganisa izinto ezinhle kakhulu ...
Ubuhlungu emhlane ophansi, ovame ukwaziwa ngokuthi ubuhlungu obuphansi emuva, ngezinye izikhathi bungadlulela emilenzeni nasezinyaweni, kubangele ...
Ukuhamba ngebhayisikili ezintabeni kuvame kuthathwa njengomsebenzi onobungozi kakhulu, ngakho-ke kubalulekile ukubeka phambili...
Kulabo abasubathi abazifelayo ngokugijima noma ukwenza izivivinyo zokugijima, kuyabonakala ukuthi idolo yilona...
Kunezinhlobonhlobo zezinzuzo ezivela ekusebenzeni i-CrossFit. Kuyisiyalo esi...