Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga nama-pilates, ehlanganisa izici ezihamba phambili zazo zombili izinqubo ukuze kuthuthukiswe inhlalakahle engokomzimba yabasebenzi bayo. Akusizi nje kuphela ekuvimbeleni ukulimala nokululama, kodwa futhi kuqinisa imisipha futhi kuthuthukise ukuguquguquka. Ukusebenza kwayo kunenzuzo ikakhulukazi kwabesifazane ababhekene nokunqamuka kokuya esikhathini, ngenxa yokuzivocavoca okuqinile kokuqinisa. Nokho, abantu abaningi abazi yini i-Gyrotonic.
Ngakho-ke, kulesi sihloko sizokutshela ukuthi iyini i-Gyrotonic, izici zayo nokuthi kungani kufanele uzijwayeze.
Indaba kaFlavia
Ukwenza ukuqeqeshwa kwe-Gyrotonic kungaholela ekwenyukeni okubonakalayo kobude, futhi abantu bangakhula bafinyelele kumasentimitha amathathu ngenxa yokugcizelela ukuqondanisa kwe-postural. Ngemva kokulimala, uFlavia Abadessa, njengabadansi abaningi, wathola indlela ye-Gyrotonic. Ngemva kokuhlinzwa edolweni, inqubo yakhe yokuvuselela yaba yinselele impela. Nokho, wazithela phezu kwale nqubo ethile yokuqeqesha engagcinanga ngokumsiza ukuba aphinde abe nempilo enhle kodwa futhi yathuthukisa ukuqwashisa ngomzimba wakhe, okwamvumela ukuba abuyele emsebenzini wakhe wokudansa wochwepheshe phakathi nezinyanga ezimbalwa.
Lokhu okuhlangenwe nakho kwamholela ekuthuthukisweni uthando olujulile lwendlela ye-Gyrotonic. Eqinisweni, kwaba yingxenye ebalulekile yendlela yakhe yansuku zonke, esebenza njengokufudumala ngaphambi kokucula nenkampani yomdanso ayeyingxenye yayo e-United States. Ekugcineni, wenza isinqumo sokuba ngumqeqeshi futhi ngo-2018 ngokuziqhenya wasungula isikhungo sakhe, i-Garden, esiseMadrid.
Iyini ngempela i-Gyrotonic futhi ihlanganisani?
Ngokusho kukaFlavia Abadessa, i-Gyrotonic iyindlela yokwenza Ukuqeqeshwa okuphelele, okusha okusiza ukuhlanganiswa kwengqondo nomzimba, okuholela emandleni amakhulu kanye nomzimba ovumelana nezimo.. Ihlanganisa izici ezivela emikhakheni eyahlukene efana nomdanso, i-yoga, i-tai chi, ukubhukuda ne-gymnastics yezemidlalo, le ndlela isebenzisa ukunyakaza okuyisiyingi, okuvunguzayo nokuhlehlisayo. Ubuhle be-Gyrotonic busemandleni ayo okukhuthaza ukuhamba kwamalunga nokunyakaza kwemvelo ngaphandle kokubeka ubunzima obuningi emzimbeni.
Lo mkhuba uhilela ukusetshenziswa kwemishini ekhethekile ehlanganisa ama-pulleys nama-crank aklanyelwe ukunikeza ukumelana, kube lula ukuhlanganiswa okuphelele kokunyakaza ngendlela ebanzi futhi elinganiselayo. Ukwengeza, kukhona enye inguqulo eyaziwa ngokuthi i-Gyrokinesis, ehlanganisa izimiso eziyisisekelo zendlela ngaphandle kokusebenzisa imishini. Kokubili ukuhluka Zethula uketshezi oluphawulekayo, ukunyakaza ngakunye kuhambisana nokuphefumula okuhambisanayo., okuholela ekuhlelweni okukhumbuza ukubhukuda endaweni engenamanzi.
Ngesikhathi seseshini ye-gyrotonic, ababambiqhaza bayakhuthazwa ukuthi basungule ukuxhumana phakathi kwemizimba nengqondo yabo besebenzisa imishini ekhethekile, okubavumela ukuthi bavumelane kalula nokunyakaza kwemvelo komzimba.
I-Gyrotonic iyindlela yokuqeqesha elungele abantu bayo yonke iminyaka nezimo zomzimba. Ingashintshwa ukuze ihlangabezane nezidingo namakhono omuntu ngamunye. Noma ngabe uyafuna thuthukisa ukuqina kwakho ngokomzimba, uthuthukise ukuxhumana nomzimba wengqondo, uvimbele ukulimala noma ukhulise ukuqwashisa komzimba, I-gyrotonic iyindlela enhle kakhulu.
Izinzuzo zokuzijwayeza i-Gyrotonic
Abadansi abangochwepheshe nabasubathi bangazuza kukho ngokuthuthukisa ukusebenza nokuvimbela ukulimala. Abantu abadala bangazuza futhi ku-gyrotonics, njengoba isiza ukulungisa ukuma nokugcina umzimba oqinile futhi osheshayo. KANYEUmgomo omkhulu we-gyrotonic ukuzizwa ukahle ngomzimba wakho, uthuthukise ukushesha nokuhamba, futhi uzuze amandla nempilo ejwayelekile.
Ngokwezinga lomzimba, ukuzilolonga i-gyrotonic kunikeza izinzuzo eziningi. Ithuthukisa ukuhamba nokuvumelana nezimo kuwo wonke umzimba futhi inikeza isikhala esihlangene. Imiphumela yayo ihlanganisa ukuqinisa nokuqinisa imisipha ejulile, ukuthuthukisa ukuma, nokukhulula ngokuphawulekayo ukungezwani okwakhiwa kanye nobuhlungu beqolo. Kodwa-ke, izinzuzo zayo ziqhubekela phambili, njengoba futhi zisiza ukuvuselela izinhlelo zemizwa kanye ne-lymphatic, ngcono ukujikeleza kwegazi futhi andise umthamo wenhliziyo nemithambo yegazi.
Ngemva kokuthatha ikilasi, abantu baba nomuzwa ojulile wenhlalakahle, ofana nokwamukela ukubhucungwa. Ngaphezu kwalokho, i-gyrotonic inikeza izinzuzo zengqondo, njengokuthuthukisa ukugxilisa ingqondo, ukusebenzisana nokunciphisa ukucindezeleka namazinga okukhathazeka. Ngokuzijwayeza le nqubo, ukuxhumana kwengqondo nomzimba kuyakhuthazwa, kukhuthaze ukuqwashisa okukhulu komzimba, ukulinganisela nokuvumelana. Ikhuthaza isimo sokuzindla, ivumela abantu ukuthi bamukele ngokugcwele isikhathi samanje futhi bathole injabulo kuso. Uma uqhathanisa i-gyrotonic ne-yoga nama-pilates, kukhona ukufana nokuhluka.
I-Gyrotonic njengenye indlela ye-yoga nama-pilates
I-Gyrotonic isiphenduke enye indlela esebenzayo kokubili i-yoga nama-pilates kubantu abaningi. Le mikhuba emithathu igxile emcabangweni wokuthuthukisa inhlalakahle ngokomzimba nangokwengqondo ngokuqinisa nokwandisa umzimba, kanye nokuthuthukisa ukuma. Kodwa-ke, isiyalo ngasinye siyahluka ngokuya nezindlela nezindlela zaso ezihlukile.
Kukhona umehluko obalulekile phakathi kwe-pilates ne-gyrotonic. Ngenkathi i-pilates igxile ekunyakazeni okukhawulelwe kubukhulu obubili, i-gyrotonic ihlanganisa ukunyakaza kwe-dimensional okuhlanganisa zonke izinkomba. Lo mehluko wenza i-gyrotonic inenzuzo ikakhulukazi ekudaleni indawo ehlangene nomgogodla, okufaka isandla emhlane onempilo, oqinile futhi ovumelana nezimo kakhulu.
I-Gyrotonic ibeka phambili umsebenzi wangaphakathi, ibeka ukugcizelela okukhethekile esakhiweni samathambo. U-Juliu Horvarth, umdali wendlela, uthi yonke into isuka emgogodleni, okusho ukuthi umgogodla oqinile, onempilo ubeka isisekelo samandla onke. Ngokungafani ne-Pilates, evame ukuhlukanisa izingxenye ezithile zomzimba, I-Gyrotonic ihilela wonke umzimba ngesikhathi esisodwa futhi igcina umsebenzi wayo nokunyakaza ngokuphefumula. Le ndlela ebanzi ifinyelela emnyombweni, kunokuba ibhekane nokukhathazeka okukha phezulu.
I-Gyrotonic umkhuba ojulile ohlanganisa ukwelula i-fascia nokuqinisa amasosha omzimba, kuyilapho unikeza isipiliyoni sokuzindla. Ukubuka ukusebenza kwalezi zivivinyo, umuntu ngeke akwazi ukuzibamba kodwa athathwe yisimo se-choreographic sokunyakaza okugeleza ndawonye ngokuvumelanayo. Ngokungafani nama-Pilates, ukunyakaza kwe-gyrotonic kunekhwalithi yemvelo eyengeziwe, okwenza kube uhlobo lokuzivocavoca ngobuciko okuvuselela ubuchopho ngendlela eyingqayizivele futhi kusize isimo esijulile sokuzindla.
Ngethemba ukuthi ngalolu lwazi ungafunda okwengeziwe nge-Gyrotonic nokuthi yiziphi izinzuzo zokuzijwayeza enazo.