Kuyini i-shoulder subluxation nokuthi ungayiphatha kanjani?
Akudingekile ukuba umsubathi ukuze ube nobuhlungu obukhulu obuhlangene. I-shoulder subluxation ibhekisa ku...
Akudingekile ukuba umsubathi ukuze ube nobuhlungu obukhulu obuhlangene. I-shoulder subluxation ibhekisa ku...
Uma yonke imidlalo noma imisebenzi yomzimba ehlobene nokusetshenziswa kwezingalo inokuthile efana ngayo, yi...
Ungakwazi ukuhlobanisa i-Foam Roller nokululama, kodwa futhi ingasetshenziswa ngesikhathi sokusebenza kwakho ukuqinisa imisipha….
I-rotator cuff iyiqembu lama-tendon ehlombe elisiza ukuzinzisa ihlombe. Imisipha ye-supraspinatus...
Uma kwenziwa ngendlela efanele, ukuphakamisa izinsimbi ngokuvamile kuwukuzilolonga okuphephile futhi okuphumelelayo kokuqinisa izindawo ezihlukahlukene zomzimba….
I-Tricep dips ingabangela ukufakwa kwehlombe, kodwa ukufunda indlela efanele nokulawula isisindo kunganciphisa ...
Ama-Push-ups kuwumsebenzi omuhle kakhulu ongawengeza esimisweni sakho sokuqeqesha, njengoba esebenza imisipha kukho konke…
Ihlombe lingase lingabi nomklamo ohlangene ongcono kakhulu laphaya, kodwa livumela abantu ukuthi benze izinto...
Wake wakubona ukunyakaza emahlombe akho, kanye nokuchofoza, ukuqhekeka, ukuphuma noma ukugaya ngesikhathi sakho...
Ihlombe liyilunga elinobubanzi obukhulu bokunyakaza emzimbeni, nokuthunjwa kwehlombe…
Kunamajoyinti amabili anciphisa kakhulu ukukhula kwezemidlalo: inqulu namahlombe. Mhlawumbe sikhumbula nje...