I-Gyrotonic ukuthi iyini futhi kungani uyiqhuba
Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga ne-Pilates, ihlanganisa izinto ezinhle kakhulu…
Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga ne-Pilates, ihlanganisa izinto ezinhle kakhulu…
Isibalo sabantu abasebenzisa i-Pilates masonto onke sikhula njalo. Yini engase iqale njengendlela yoku...
Inhloso yokuguquguquka komgogodla ukuthuthukisa ukuhamba, ukumunca imithelela kanye nokwenza kahle ukugcinwa...
I-Wall Pilates iyinhlobonhlobo yendlela ye-Pilates, uhlobo lokuzivocavoca olugxile ekuqiniseni…
Ukuthi sicabanga ukuqala i-yoga, noma sesivele siyiqalile, kuyinto evamile ukuzibuza ukuthi kufanele siyenze kangaki…
Kunezinhlobo eziningi ze-Yoga ngokuya ngefilosofi ezibuswa ngayo. I-Iyengar yoga imnandi…
I-yoga nesihlabathi kubonakala kunokuningi okufanayo. Ngokungeziwe enhlalakahleni engokomzwelo lokho ukuzivocavoca kungaletha…
I-Urdhva Dhanurasana (ngezinye izikhathi eyaziwa ngokuthi i-Chakrasana), yaziwa kakhulu ngokuthi i-wheel pose, nakuba ukuhumusha kwezwi nezwi...
Kukhona ezinye izimo ze-yoga zokugaya ezingasiza ekudambiseni ukungaphatheki kahle ngemva kokudla….
Kukhona izindlela zokwelapha eziningana zokunciphisa izikhathi ezithile zokukhathazeka nezicindezelayo. Ngaphandle kokungena emininingwaneni mayelana namacala okukhathazeka...
I-Yoga iyindlela enhle yokuzivocavoca umzimba ukuze uthole izinzuzo zokuzivocavoca. Nokho, umbuzo uthi...