Isimo sezulu esibi, isimo sezulu esibandayo noma ukufika kwentwasahlobo kukhuthaza abantu abaningi ukuthi bafune ukugcoba ngokuzenzela. Amakhabethe emisebe ye-UVA awanakuvinjwa kokubili abancane nabadala, abesilisa noma abesifazane.
Bambalwa abaqondayo ukuthi kungani isikhumba sethu sishintsha sibe nsundu, kodwa siyakuqinisekisa ukuthi ukusebenzisa le mishini akuyona indlela engcono kakhulu yokwenza.
Zisebenza kanjani?
Ama-Solarium noma ama-UVA ray cabin anezihlungi ezinamandla ezivimba uhlobo lwemisebe ye-ultraviolet yohlobo B (okuyiyona ethinta kakhulu isikhumba) futhi ivumela kuphela imisebe yohlobo A (ebangela ukushuka ngokushesha) kudlule. Nakuba imisebe ye-UVB mibi kakhulu, imisebe ye-UVA ayisekho kude. Lokhu kuthinta kabi imicu enwebekayo yesikhumba sakho, kubangele ukuguga isikhathi eside kanye nokulimala ngengozi yomdlavuza.
Ama-solariums angamagumbi alula asetshenziselwa ukushukwa kwezimonyo zasendlini. Aziwa nangokuthi amadokodo, amalambu elanga, namalambu okushuka. Amakhamera ayizindawo ezivaliwe, ezinezibani ezinamandla kakhulu, lapho umuntu angaba khona emi noma elele isikhathi esithile ukuze ubangele umphumela wokushuka ofana nalowo okhiqizwa ukuchayeka elangeni.
Njengemisebe yelanga, imisebe yokukhanya ekhishwa izibani ze-solaria aqukethe imisebe ye-ultraviolet (UV) futhi ngenxa yalokho basengozini yomdlavuza nesifo samehlo esihambisana nemisebe ye-UV. Nokho, imisebe ye-UV evela ezibanini ze-solarium igxile kakhulu kunemisebe yelanga, okusho ukuthi imisebe ye-UV ekhishwa amalambu e-solarium inamandla kakhulu kunemisebe ekhishwa ilanga.
Ngokungeziwe ekujuleni okuphelele, ingxenye yemisebe yokukhanya ekhishwa i-solarium eyimisebe ye-UV-B (iqhathaniswa nemisebe ye-UV-A ne-UV-C) inkulu kunengxenye yemisebe ye-UV-B ekhishwa ilanga . Imisebe ye-UV-B iwuhlobo lwemisebe ye-UV ebeka engcupheni enkulu empilweni futhi iyimbangela yomdlavuza wesikhumba omningi.
Izingozi
Ukuthola i-tan kulezi zinhlobo zamadokodo kungaba nezingozi eziningi zempilo, zombili zesikhashana kanye nezesikhathi eside.
Yandisa ingozi yomdlavuza wesikhumba
Nakuba kungeyona yodwa inkinga edalwa yizindlu zangasese, akungabazeki ukuthi iyona ekhathaza kakhulu. Amadokodo e-X-ray andisa ingozi yomdlavuza, ikakhulukazi we melanoma (umdlavuza wesikhumba oyingozi kakhulu).
Ukuziveza emisebeni yelanga ngendlela elinganiselayo, elawulwayo kanye neyokuqapha akuyona ingozi. Yebo, kuwukusebenzisa kabi lokho kuba selangeni, futhi ukusebenzisa amadokodo okushuka kuyingozi nakakhulu kunokushiswa yilanga ngokuzivikela.
Ngokocwaningo olwenziwe yi-International Centre for Research on Cancer, olwanyatheliswa ephephabhukwini i-Lancet Oncology, uma uqala ukusebenzisa lolu hlobo lokushuka ngaphambi kweminyaka engu-30 ubudala, ingozi yokuvela kwe-melanoma ikhuphuka ngamaphesenti angu-75, ngoba imisebe buthelela.
Ukubukeka kwamabala nokuguga kwesikhumba
Njengoba sishilo ngaphambili, umdlavuza wesikhumba ungenye yezinkinga eziningi eziphakama ngokusetshenziswa kwemisebe ye-UVA. Laba banesibopho sokusheshisa ukuguga kwesikhumba sethu, ukwanda kwamabala elanga nokubukeka kwemibimbi. Ngokusho kochwepheshe, abantu abasebenzisa amadokodo okushuka bavame ukusebenzisa kabi ukuchayeka elangeni ezinyangeni zasehlobo.
Ukushuka kubangela ukuguga ngaphambi kwesikhathi, ukusheshisa inqubo yokuguga yemvelo yesikhumba. Izimpawu imibimbi, amabala amnyama noma amabala obudala, isikhumba esixegayo, nokuthungwa kwesikhumba. Lapho isikhumba sichayeka emisebeni ye-UV elimazayo yelanga evela ezindlini zokushuka, kuba iphula i-collagen esikhumbeni. I-Collagen igcina isikhumba sinempilo futhi sibukeka sisincane ngokusigcina siqinile.
Ngenhlanhla, ukuguga ngaphambi kwesikhathi okubangelwa imisebe ye-UV kungagwemeka ngokuphelele. Kunconywa ukugwema imibhede yokushuka, izibani namadokodo. Lapho siba mnyama futhi sishiswa yilanga, yilapho kuzoba kubi kakhulu ukuguga ngaphambi kwesikhathi.
ukulimala kwamehlo
Enye ingozi yokushukwa kwesikhumba ukulimala kwamehlo okuthiwa i-photokeratitis, okwaziwa nangokuthi ubumpumputhe beqhwa ngoba abantu abaningi babhekana nakho ezindaweni ezineqhwa ezindaweni eziphakeme. Kuwuhlobo lokushiswa yilanga esweni. Ezinye izimbangela ze-photokeratitis amalambu okushuka aphukile namalambu omphunga wemercury. Izimpawu ukudabuka, ukungaboni kahle, ukuncipha kokubona, umuzwa wesihlabathi esweni, ukuvuvuka kwamajwabu amehlo kanye nobuhlungu. Uma uhlangabezana nalokhu, bona udokotela wakho ukuze uthole isixazululo sesihloko esizosiza amehlo akho aphole.
Ukuchayeka kwe-UV nakho kungabangela ulwelwesi lwamehlo, ukulimala kwamehlo okuholela ekwehleni kwamehlo, nobumpumputhe. Izimpawu wubuhlungu emehlweni naseduze nokungaboni kahle noma okunamabala.
Zikhona izinzuzo?
Njengoba nazi nonke, ukushuka ngokushesha yikho okwenze lo mkhuba waduma. Abanye odokotela besikhumba babhekisela eqinisweni lokuthi ezigulini ezine-pathologies ezifana ne-psoriasis enzima, isikhumba esibucayi noma i-lymphomas ye-cutaneous, ingaba nemiphumela emihle. Nakuba lokhu kufanele kunconywe udokotela futhi ungalokothi uwedwa.
Ukukhanya kwe-Ultraviolet kuboniswe kunezinzuzo eziningana ezimweni ezithile zesikhumba. Inani elilinganisiwe lokukhanya kwe-ultraviolet ekushukeni kwangaphakathi kuzosiza ekukhuthazeni ukuphulukiswa kwezinduna, i-psoriasis, ne-eczema. Ukukhanya kwe-UV kunciphisa ukukhiqizwa kukawoyela ngokweqile futhi kugcina ibhalansi enempilo. Ukushuka kusiza futhi ekunciphiseni ukubukeka kwama-stretch marks.
Abantu abanombala ophuzi kancane ebala labo banesikhumba esinejaundice. Kungase kube uphawu lwezinkinga zesibindi, lapho kufanele ubone udokotela wakho, noma umphumela ohlangothini wemithi. Ukushuka endlini kungathuthukisa ukubukeka okungenampilo kwesikhumba esinejaundice futhi kusisize sibukeke sivuselelekile futhi sinempilo.
Umehluko ngokushuka kwemvelo
Nakuba abantu abaningi bezichaya izibani ze-solarium ngenkolelo yokuthi zinikeza indlela ephephile yokushukwa kunokushiswa yilanga, okwamanje abukho ubufakazi obusekela umbono wokuthi ukushuka kwe-solarium kuphephile. Kutholakale amadokodo e-X-ray khipha amazinga ashube kakhulu emisebe I-UV-B kunelanga, futhi ukuchayeka emisebeni ye-UV-B ikakhulukazi kuyimbangela ehamba phambili yezingozi zezempilo ezihlobene nelanga.
Imibhede yokushukwa kwesikhumba isebenzisa izibani ze-fluorescent ezikhipha imisebe ye-UVA kakhulu, enemithamo emincane ye-UVB. Imisebe ye-UVA inamandla aphindwe kathathu kunemisebe ye-UVA ekukhanyeni kwelanga okungokwemvelo, futhi ngisho nemisebe ye-UVA ingaba seduze nokukhanya kwelanga okugqamile.
Amasaluni okushuka enza izimangalo ezingamanga njengokuthi angasiza ekudaleni isisekelo se-tan noma kwakhe uvithamini D emzimbeni. Nokho, ungqimba oluyisisekelo lulingana ne-SPF 4 futhi singathatha isithasiselo se-vitamin D esilungele isikhumba. Umdlavuza uyinto esabekayo emhlabeni wethu namuhla, ngakho-ke akufanele abantu benze izinto ngamabomu ezandisa ingozi yokuba yisisulu sawo.