Ukunakekela isikhumba sethu kubaluleke kakhulu ukuze sibukeke sihle futhi sigweme ukoma noma ama-pathologies ku-dermis. Ngokugxila kwezemidlalo, isikhumba sethu sivezwa kuma-ejenti angaphandle noma izindawo ezingalungile zokuhlanzeka okufanele. Yingakho kufanele ube nochungechunge lwamathiphu ukuze ubukeke unempilo ngaphakathi nangaphandle.
Ungakhohlwa ukufaka amanzi emzimbeni
Phuza amanzi ngaphambi, ngesikhathi nangemva kokuqeqeshwa. Ngesikhathi sokuzivocavoca isikhumba silahlekelwa uketshezi oluningi ngenxa yomjuluko. Ukusiza ukugcina ukugeleza komzimba okuhle, ngeke sidinge nje kuphela ukuphuza amanzi, kodwa i-lotion enomswakama izoba umngane omkhulu.
Hlanza ubuso bakho
Sincoma wena ungadlali ezemidlalo nge-makeup ukuvimbela ukuvinjelwa kwama-pores nokukhuthaza induna. Noma kunjalo, uma uziqeqesha usebenzisa izimonyo ezithile, kubaluleke kakhulu ukuthi ususe izimonyo zakho ngendlela efanele ngemikhiqizo efanele, ungahlikihli ngensipho.
Futhi, ubuso buvame kakhulu ekuqhumeni lapho sizithinta kakhulu ngezandla zethu. Njengoba sisejimini, sithinta imishini futhi sinqwabelanisa umjuluko namagciwane ezandleni zethu. Zama ukuxhumana ngqo kancane. Gwema ngisho nokusebenzisa ithawula elifanayo emishinini ukomisa izithukuthuku zakho zobuso.
Ukuvikela ilanga uma uziqeqeshela ngaphandle
Kungakhathaliseki ukuthi kusehlobo noma kusebusika, kubalulekile ukuthi usebenzise isivikelo elangeni. Uma uqeqeshwa ebusika, ngeke udinge ukusebenzisa ukhilimu ezingalweni noma emilenzeni yakho, kodwa esimweni sezulu esishisayo khumbula ukwenza kanjalo. Ubuso bethu akubona bodwa obuhlushwa imisebe yelanga.
Ngisho noma ucabanga ukuthi ebusika ilanga alikuphazamisi njengokungathi ngo-Agasti 15, zenzele umusa futhi uvikele ubuso bakho ukuze ungashi. Awukaze ubabone abashushuluza eqhweni uma bengasifaki i-sunscreen?
Geza uqeda nje
Ungathathi isikhathi eside ukuya eshaweni. Umjuluko udambisa izingubo zakho futhi uhlale esikhumbeni, yingakho uzothanda ukubonakala kwemikhuhlane nokulimala komzimba njengezinduna. Esihlokweni esithi hlobo luni lokugeza olungcono (kubanda noma kushisa), sikucebisa ukuthi uqede ngemizuzu embalwa yamanzi abandayo ukuze wenze kusebenze ukujikeleza futhi unikeze isikhumba sakho amanzi.
Kuphinde kube yimpumelelo ukusebenzisa ukukhuhla umzimba ukususa amaseli afile, yebo, ungaweqi futhi ukwenze izikhathi ezimbalwa ngesonto kuphela. Uma ungakwazi ukugeza ngokushesha, hlanza ubuso bakho nezandla. Ziyi-foci eyinhloko eyingozi.