Ingabe unezinyawo ezibandayo, kodwa ngomqondo ongokoqobo? Uma kusebusika, kungase kudingeke ubhekane nezinyawo ezineqhwa futhi udinga ama-slippers phezu kwamasokisi akho ukuze uwagcine efudumele. Noma mhlawumbe uhlushwa yizo unyaka wonke, futhi isimo sezulu esibandayo siqinisa amakhaza kuphela.
Kunezinto ezimbalwa ezingase zibangele: ngezinye izikhathi icala alibi (kuyisimo somzimba wakho siqu), kanti ngezinye izikhathi kungase kube nezizathu zezokwelapha eziyisisekelo ongase udinge ukuba uhlolwe.
Kungani uhlale unezinyawo ezibandayo?
Uzwela kakhulu isimo sezulu esibandayo
Yebo, lokhu kuzwakala ngokuphelele njengempendulo engaphezulu, kodwa kunesizathu esicacile salokhu: izinyawo ezibandayo zingenzeka ebusika lapho umzimba ubambezela ukugeleza kwegazi endaweni. Lokhu kuvame kakhulu ezinyangeni ezibandayo lapho umzimba uzama ukugcina yonke ingxenye yawo ifudumele kuyilapho unciphisa ukulahlekelwa ukushisa ngezinyawo.
Ukugqoka amasokisi awugqinsi engeziwe kungakusiza ukuthi ulwe nesithwathwa kulesi simo.
Unomsoco
I-ayoni kanye ne-vitamin B12 yizakhi ezimbili ezidingekayo ukuze kuhambe kahle igazi. I insimbi iyingxenye ye-hemoglobin, iphrotheni emangqamuzaneni abomvu egazi anesibopho sokuhambisa umoya-mpilo emzimbeni, kuyilapho B12 Kuyadingeka ukuze kwakhiwe amangqamuzana egazi abomvu. Ukushoda kokukodwa kungabangela izinyawo ezibandayo. Ungase futhi ubone ukuba ndikindiki nokuluma ezinyaweni zakho uma untula i-B12.
Abantu abasengcupheni yokuphelelwa insimbi ngabesifazane abakhulelwe noma abesifazane abanezikhathi ezinzima, kanye nalabo abanezimo zesisu ezifana nesifo se-celiac noma i-ulcerative colitis. Ukuntuleka kwe-B12 kungenzeka kakhulu kubantu abanezifo zokugaya ukudla noma abadla imifino, abakhulelwe noma abancancisayo.
Ungaba nesifo se-circulatory
Uma kungekho ukugeleza kwegazi okwanele ezinyaweni zakho, ungase uzizwe ubanda njalo. Ezinye izifo ezingabangela ukungahambi kahle kwegazi zihlanganisa isifo sikashukela, ukukhuluphala kanye noRaynaud, isimo esidala ama-spasms emithanjeni yegazi.
Uphawu lokuthi kunenkinga ngokujikeleza kwegazi: isikhumba sakho singashintsha umbala. Ngokwesibonelo, kuRaynaud, iminwe nezinzwane zingase zibe mhlophe noma zibe luhlaza okwesibhakabhaka ngenxa yalokhu kuntuleka kokugeleza kwegazi. Ukwelashwa ngemithi efana ne-calcium channel blockers ukuze ugcine imithambo yegazi yakho ivulekile kungase kunconywe uma kutholakala ukuthi une-Raynaud's.
Ungalimala izinzwa
Ukulawulwa kabi kukashukela egazini kungaholela ekulimaleni kwezinzwa okuthiwa i-diabetesic neuropathy. Ungase futhi ube ndikindiki kanye nokuluma. Lokhu kungenxa yokuthi lezi zinzwa ezilimele ziyayeka ukuthumela imiyalezo ezingxenyeni ezithile zomzimba wakho.
Izibalo zesifo sikashukela zikhomba ukuthi cishe uhhafu wabantu abanalesi sifo nabo banokulimala kwemizwa. Uma unesifo sikashukela, uzofuna ukusebenza nodokotela wakho ukuze ulawule ushukela wakho wegazi.
Ungase ube nesifo se-thyroid
Esinye sezimpawu eziphawulekayo ze-thyroid engasebenzi (ebizwa i-hypothyroidism) wukungabekezelelani okubandayo, into engakwenza uzizwe sengathi izinyawo zakho ziyabanda njalo. Ungase uzizwe ubanda ngenxa yokuthi umzimba wakho ngokuvamile wehla. Ezinye izimpawu zihlanganisa isikhumba esomile, ukukhohlwa, ukucindezeleka, nokuqunjelwa. Uma udokotela wakho esola ukuthi isimo se-thyroid sibangela izinyawo zakho ezibandayo, ungase ucele ukuhlolwa kwegazi ukuze uhlole ukusebenza kwakho kwegilo.
Uthatha i-beta blocker
Ama-Beta blockers anqunyelwe ezimweni ezithile ukwelapha umfutho wegazi ophakeme. Le mithi isebenza ngokunciphisa inhliziyo. Uma lokhu kwenzeka, kungathinta ukujikeleza kwegazi emzimbeni, ikakhulukazi emaphethelweni afana nezandla nezinyawo.
Izandla nezinyawo ezibandayo, ukukhathala, nokuzuza isisindo kuyimiphumela emibi evamile yama-beta-blockers. Uma lezi zimpawu zihlupha, qhubeka uthatha imithi yakho njengoba uyalelwe futhi ukhulume nodokotela wakho mayelana nezinye izinketho zemithi noma indlela engcono kakhulu yokubhekana nalo mphumela ohlangothini.
Ungaphansi kwengcindezi noma uzizwa ukhathazekile
Izinto ezimbalwa zenzeka lapho ucindezelekile noma ubhekene nokukhathazeka: Impendulo yokulwa-noma-indiza iqondisa ukugeleza kwegazi kusuka ezandleni nasezinyaweni zakho kuya ezithweni zakho ezibalulekile (ukukusiza ukubaleka, uma kunesidingo). Ungase futhi uqale ukujuluka, futhi lokhu kupholisa umzimba wakho ngokwemvelo. Nakuba lokhu kungeyona ingozi, kubalulekile ukuqonda ukuthi umzimba wakho usabela kanjani ekucindezelekeni futhi ucabangele ukuthi ingabe udinga ukwakha amasu okulawula ukucindezeleka asebenza kangcono kuwe.
Ingabe uyabhema
Ukubhema kungakwenza uthambekele ekubeni nezinyawo ezibandayo. Lo mkhuba ucindezela imithambo yegazi, engenza izinzwane zakho (neminwe) kubande ngokuvamile.
Iphinde ihlotshaniswe nokuthuthukiswa kwesimo esibizwa ngokuthi i-buerger, kulapho amahlule akheka khona emithanjeni yegazi evimba ukugeleza kwegazi ezindaweni ezithile. Ugwayi ucasula imithambo yegazi futhi ubeka isiteji salokhu kuqubuka kokuvuvukala. Izandla nezinyawo zingase zizwe amakhaza, zibe nomuzwa oshisayo, ukuncinza, noma ubuhlungu. Okuwukuphela kwendlela yokuvimbela noma yokumisa izinkinga zika-Buerger, njengokulimala kwezicubu nobuhlungu, ukuyeka ukubhema.
Indlela yokufudumala izinyawo ezibandayo?
Ama-slippers ahlala ewumqondo omuhle, kodwa kunezinto ongazenza ngaphezu kwalokho ukuze ufudumale izinzwane zakho.
Okokuqala, hlala usebenza. Ungazama ukuhambisa izinyawo nemilenze yakho uye phambili naphambili ukuze usize ukubuyisela igazi emaphethelweni akho. Ungakwazi futhi ukugqugquzela ukujikeleza kwegazi ngokuphulula izinyawo zakho noma ngokucindezela futhi usule izinzwane zakho.
Uma lezi zeluleko ezincane zingakusizi noma umbala wezinyawo noma izinzwani zakho ushintsha, hamba uye kudokotela.