Ingcindezi, amahora ngaphambi kwezikrini, ukuhamba okumatasa kwezinsuku noma izinkathazo, phakathi kwezinye izimbangela, kungabangela ikhanda. Uma isivela, kuye ngokuqina kwayo, ingakhubaza ngempela ukwenza inqubo yansuku zonke. Uma kwenzeka kuwe, naka amanye amathiphu okudambisa ikhanda futhi uqhubeke nemisebenzi yakho.
Ngokuvamile, lapho sizwa ikhanda elibuhlungu kakhulu, ngokuvamile sifinyelela ikhabethe lemithi ngokushesha. Ukuhlala njalo ukujwayela lo mkhuba kungase kube okulimazayo futhi ngisho nangokwengeziwe, sibe nabaningi esinawo imithombo yemvelo. Namuhla sizokhuluma ngokuthinta kwansuku zonke okuthile, okwenziwa kahle, okungadambisa ikhanda lakho futhi kukusize uzizwe ungcono.
Amathiphu okudambisa ikhanda
Kunezindlela eziningi zokunciphisa ubuhlungu bekhanda ngendlela ephumelela kakhulu futhi ngaphandle kwemiphumela emibi. Kusukela ekuhogeleni amakha athile, ukuya ekuthatheni ukudla. Siyakutshela.
Amakha akusiza ukuthi unciphise ukungakhululeki
Amafutha abalulekile awusizo kakhulu ezimweni ezahlukene. Kulokhu, phefumula iphunga i-lavender, i-rosemary noma i-mint Zingasiza kakhulu ekwehliseni ukuqaqamba kwekhanda njengoba zinomphumela wokupholisa ozokusiza uzizwe ungcono.
Ishawa eshisayo
Ishawa eshisayo ingasiza khulula ukungezwani okunqwabelene nokucindezeleka okungase kukubangele ukungakhululeki. Uma wengeza amafutha abalulekile e-lavender eshaweni, umphumela ungasebenza kakhulu. sebenzisa a isikhwama esishisayo awubeke entanyeni, nawo azokududuza akwenze uzizwe ungcono.
intamo inwebeka
Izikhathi eziningi ubuhlungu bekhanda busuka ku-a ukuqoqwa ngokweqile kokucindezeleka endaweni yomlomo wesibeletho. Ngakho-ke, yenza uchungechunge lwe izinqubo zansuku zonke, noma ngabe kunjalo ngokuzenzakalelayo, ingavimbela lezo zinhlungu ezingalawuleki.
Ukuphumula nokuphumula
Lapho ikhanda libangelwa ukukhathala, ukukhathazeka noma ukucindezeleka, into engcono kakhulu ongayenza phumula futhi uthule. Izikhathi eziningi umzimba usithumelela amasignali ukuze sikwazi ukulalela izidingo zethu, esingazinaki ngezinye izikhathi. Zinike isikhathi sakho futhi ungakuthathi njengokufisayo, kodwa njengesidingo.
I-infusions
La i-chamomile Iwumuthi odume ngawo ukuzola kanye nezindawo zokulwa nokuvuvukala. Ngakho-ke, kuhle uma sizizwa kabi noma siphethwe yikhanda elibuhlungu. Futhi kuhle kakhulu futhi kulula kakhulu ukuyithatha.
Thola ezinye Ukudla ukunciphisa ukungakhululeki okubangelwa yi-migraines.