Uma sike sabona izitho zethu zangasese zicasuka noma zibuhlungu, kungenzeka ukuthi sezwa ukuthi amabhavu e-sitz angasiza ukupholisa. Kodwa zisebenza kanjani?
Ukugeza kwe-sitz kuhilela ukuhlala emanzini afudumele, angajulile, okunganciphisa ukuvuvukala ezingxenyeni ezingezansi. Lo mkhuba ungaba nezinzuzo eziningi zezempilo. Kukhona ingozi encane kakhulu, kodwa kubalulekile ukuqinisekisa ukuthi ubhavu noma indlu yangasese yepulasitiki ihlanzekile nokuthi amanzi awashisi kakhulu. Sizobuza udokotela ukuthi singaqala nini ukugeza i-sitz ngemva kokubeletha noma ukuhlinzwa.
Kuyini lokhu?
Ibhavu ye-sitz iwukugeza okufudumele, okungashoni lapho abantu behlala khona ukuze bahlanze i-perineum, okuyisikhala esiphakathi kwe-rectum ne-vulva, noma i-scrotum.
Ukucwilisa i-butt yakho ekugezeni kwe-sitz kungasiza ekudambiseni ubuhlungu, ukulunywa, noma imisipha yemisipha evela ezindaweni ezithintekile. Ngokuvamile kuyikhambi lemvelo elinconywayo lama-hemorrhoids. Nakuba izithako ezithile zokuphulukisa zingangezwa kulokhu kugeza, akuwona ukwelapha okwelaphayo, kodwa ihloselwe ukuthobisa indawo ecasukile futhi ilethe ukukhululeka. Lokhu kusho ukuthi amabhati alula angaphumuza i-anal sphincter, athuthukise ukugeleza kwegazi futhi asize amanxeba ahlanzekile.
Ngenxa yokuthi ukucwiliswa emanzini afudumele kungakhulula ukuvuvukala nokucasuka okukhulu, amabhati e-sitz asetshenziselwa izinkinga ezihlukahlukene ze-perianal nezitho zangasese. Ezinye zazo zihlanganisa:
- Ama-hemorrhoids (imithambo evuvukele ku-anus kanye ne-rectum)
- I-anal fissures (ukudabuka okuncane esicutshini esihlanganisa i-anus)
- Ukululama kwangemva kokubeletha kusuka ku-episiotomy (ukusikwa kokuhlinzwa okwenziwe ukuze kwandiswe imbobo yesitho sangasese sowesifazane ngesikhathi sokubeletha)
- Ezinye izinhlobo zokululama ngemuva kokuhlinzwa (isibonelo, ngemuva kokuhlinzwa ukuze kukhishwe ama-hemorrhoids)
- I-Vulvodynia (ubuhlungu obuqhubekayo noma ukungakhululeki eduze nokuvuleka kwesitho sangasese sowesifazane)
Ukwengeza, amabhavu e-sitz angasetshenziswa futhi ukugcina indawo ye-perineal ihlanzekile futhi ihlanzekile uma singakwazi ukugeza noma ukugeza njalo. Kokubili izingane kanye nabantu abadala bangasebenzisa amabhavu e-sitz. Abazali kufanele bahlale begada izingane zabo ngesikhathi salo mkhuba.
Indlela yokugeza i-sitz
Kunezindlela ezimbili zokwenza kubhavu ye-sitz. Ukuzikhethela kuzoxhomeka ekuthandeni kwethu kanye namathuba okugezela kwethu.
Sizothatha isikhathi ukuthola indawo enethezeke kakhulu. Uma sisebenzisa ibhavu ye-sitz ephathekayo, sizozehlisa ngobumnene ku-sitz. Ingxenye yesihlalo inomcengezi wokuvumela amanzi amaningi ukuba aphume futhi avimbele ukuchichima.
Uma sisebenzisa i-bidet noma ubhavu ekhaya, sizozehlisa njengoba besenza endlini yangasese evamile, kodwa sizogoba amadolo ethu lapho sihlala phansi ukuze sisuse enye ingcindezi ku-perineum. Singaphumuza izinyawo zethu emaphethelweni kabhavu ukuze sizizwe sikhululekile. Sizolungisa izinga lokushisa lamanzi ngendlela esiyithandayo bese sihlala phansi siphumule.
ukugeza kwe-sitz okuzenzela
Uma silungiselela ukugeza kwe-sitz kubhavu wethu wokugeza noma i-bidet, kutuswa ukuthi ulandele le miyalo elula:
- Sizogcwalisa ubhavu ohlanzekile ngamanzi afudumele angaba ngu-10 cm.
- Sizofaka noma yiziphi izithako ezipholile noma imithi ephakanyiswe udokotela. Isibonelo, usawoti we-Epsom, ekugxilweni okulungile, ungasiza ekwelapheni. Singazithenga esezenziwe kakade noma sihlanganise isipuni esingu-1 sesoda yokubhaka nezipuni ezi-2 zikasawoti emanzini afudumele.
- Sizohlala kubhavu, sifake ngokuphelele indawo ethintekile ngaphansi kwamanzi.
uthenge i-sitz bath
Ibhavu le-sitz elakhiwe yisitsha esiphathwayo esihlala phezu kwesihlalo sendlu yangasese. Angathengwa ku-inthanethi noma emakhemisi futhi abuye asetshenziswe kabusha noma alahlwe.
Isinyathelo ngesinyathelo imiyalelo yilezi:
- Sizobeka ithreyi yokugeza ye-sitz endishini yendlu yangasese, siqinisekise ukuthi ingena iqine endaweni.
- Sizogcwalisa isitsha sokugeza i-sitz ngamanzi afudumele bese sengeza noma yiziphi izithako ezipholile noma ezinemithi eziphakanyiswa udokotela.
- Sizohlala enkomishini, sifake ngokuphelele indawo ethintekile ngaphansi kwamanzi.
- Ngaphandle kwalokho, uma ikhithi iza nesikhwama sepulasitiki neshubhu, sizogcwalisa isikhwama ngamanzi afudumele.
- Sizovumela amanzi afudumele ageleze esuka esikhwameni phezu kwezindawo ezicasuliwe, angene endishini, futhi ngokusebenzisa i-slot engemuva kukasinki, ephumela endlini yangasese. Uma isikhwama sesingenalutho, kungase kudingeke ukuthi sisigcwalise kabusha ukuze siqhubeke sicwile.
Contraindication
Amabhavu e-Sitz aphephile futhi ayasebenza. Kodwa ukugwema kungenzeka uyasha, sizoqinisekisa ukuthi amanzi awashisi kakhulu. Nalapha futhi, amanzi afudumele alungele ukuphulukisa.
Kubalulekile futhi ukugcina ukugeza kwe-sitz kuhlanzekile. Inkomishi engcolile ingandisa ingozi yokungenzeka ukutheleleka enxebeni elivulekile. Lokho kusho ukuthi uma sihamba ngomzila wasekhaya, sizohlala sikhuhla futhi sihlanze ubhavu ngaphambi kokucwiliswa. Uma sithenga isiqukathi esisebenziseka kabusha, sizobhekisela kumhlahlandlela womkhiqizi ukuze uthole imiyalelo efanele yokuhlanza.
Kodwa-ke, sizoyeka ukusebenzisa amabhafu e-sitz futhi sitshele udokotela uma ubuhlungu nokuluma kuqhubeka, uma uzwa ukopha okungavamile noma ukukhishwa endaweni ye-perianal, noma uma kuvela izimpawu zokutheleleka njengemfiva, ukugodola, nesicanucanu noma ukuhlanza.
Ezinye izindlela
Uma, nganoma yisiphi isizathu, ukugeza i-sitz kubonakala kungathandeki noma kunzima ukukwenza, ungase ukwazi ukuthola izinzuzo ezifanayo zokuphulukisa ezinqeni zakho kanye nendawo yangasese ngokusebenzisa isifutho samanzi afudumele.
Nakuba kunocwaningo olulinganiselwe ngezihloko zokugeza i-sitz nezifutho zamanzi afudumele, kunocwaningo olulodwa oluthole izinzuzo ezithile. Iziguli ezazisanda kuhlinzwa i-hemorrhoid zanikezwa ngokungahleliwe ku-sitz okugeza noma amaqembu wokufutha amanzi. Nakuba womabili amaqembu abhekana namazinga afanayo okwelapha, abantu abathole indlela yokufuthwa kwamanzi babike ukunethezeka okukhulu nokwaneliseka ngendlela yabo yokwelapha.