I-Las amabala esikhumba Bangavela ngezizathu ezihlukahlukene. Njengoba sihlala sikutshela, ukudla kungenye yezinsika ezibalulekile empilweni enhle kanye nezinga lempilo. Ukudla kunomthelela oqondile emzimbeni wethu, ngaphakathi nangaphandle. Namuhla sikhuluma ngezinye zazo ongagwema ngazo amabala esikhumbeni.
Ngokudla okulinganiselayo nokuphelele sithanda isimo sempilo yethu. Lapho sizinakekela ngaphakathi, izibonakalisa ngaphandle. Ungamangala ngenani lemiphumela, emihle nemibi, ukudla okunayo kithi umzimba, ukubukeka kanye nokuphila kahle kwengqondo. Ngalesi sizathu, ukwazi izici zalokho esikudlayo kuyosisiza sazi ukuthi sivuna izimo ezithile. Kulesi simo, sizokhuluma ngamabala esikhumbeni nokuthi uhlobo lokudla esikudlayo lungathuthukisa noma lube lubi kakhulu ubufakazi balawa mamaki.
Ukudla ukugwema amabala esikhumba
Kunezizathu eziningi zokuthi kungani amabala angavela esikhumbeni. Okuvame kakhulu yi- ukuvezwa yilangaKodwa-ke, izici zama-hormone, ukudla, ukushaywa noma imikhuba ethile, ingabathanda. Ngakho-ke, kubaluleke kakhulu, okokuqala, ukuvikela isikhumba ngesici esiphezulu hhayi ehlobo kuphela. Lokhu kuzokusiza ukuthi uvimbele futhi uthuthukise hhayi kuphela ukubukeka kwakho, kodwa futhi nempilo yakho.
Yikuphi ukudla okungavimbela amabala esikhumba?
- Ukudla kukalamula: njengolamula, i-grapefruit, i-orange noma i-lime, ingakusiza ukunakekela isikhumba sakho. I i-citric acid, isebenza njenge-bleach yemvelo, esiza ukunciphisa ukugqama kwesikhumba futhi ihlanganise ithoni. Futhi, bacebile uvithamini C, phakathi kwezinye izakhi eziyisisekelo, ezikusiza ukuba uqinise izivikeli zakho futhi ugcine isimiso somzimba wakho sokuzivikela sisesimweni esikahle.
- Ikhukhamba: Ngaphezu kokuba ukudla okuhle kakhulu kwempilo yesikhumba, ngenxa yamaphesenti aphezulu amanzi (ngaphezu kwama-90%), uvithamini C no-E, ungayisebenzisa njengokusetshenziswa kwezihloko. Yenza imaski yakho yemvelo ngokuyichoboza bese uyibeka ezindaweni imizuzu embalwa. Uzoqaphela ukuthi kancane kancane, kancane kancane, ukubukeka kwesikhumba sakho kuba ngcono.
- Imifino enamahlamvu aluhlaza: zigcwele amavithamini, amaminerali kanye nama-antioxidants ezivikela isikhumba sakho ekugugeni ngaphambi kwesikhathi. Ngokufanayo, bayayinakekela ngokumelene nokulimala kwelanga, ukugwema ukubonakala kwamabala, ubomvu, ukoma kanye nemibimbi.
- Uju: Uju luwukudla okumnandi kakhulu okunezici ezinhle zezempilo. Ngendlela efanayo nekhukhamba, lena ingaba sebenzisa njengemaski yemvelo ukunciphisa amabala nokuhlanganisa ithoni. Vele uyixube nobisi bese uyisebenzisa endaweni ethintekile. Iyeke iphumule futhi isuse.
thola abanye Izindlela eziphumelelayo kakhulu zokuqeda amabala esikhumba