Abaningi bethu bayazi ukuthi isimo sezulu sasebusika asisihle ekhaleni. Ukuntuleka komswakama, umoya obandayo wangaphandle, kanye nokushisa komoya ophoqelelwe endlini kuqeda amanzi olwelwesi lwamafinyila ngaphakathi kwamaphaseji. Lokho kungase kukushiye unezikhala ezomile nezono, umuzwa ominyene, ikhala eliqinile, yebo, ngisho nekhala eligijimayo eliqinile. Esikwazi sonke njengekhala elomile.
Ngaphandle kokudambisa ukungaphatheki kahle, ukubhekana nokoma kwamakhala, kunokulinda ukuthi izinto zibe ngcono ngokwemvelo lapho isimo sezulu sifudumala, kungenxa yempilo yakho yonke.
Amafinyila ayinto ebalulekile umzimba oyikhiqizayo ukuze uzivikele ezintweni zangaphandle ezinjengamagciwane namabhaktheriya. Iyanamathela impela, okuyisiza ukuthi ibambe izinhlayiya zakwamanye amazwe ezingase zisuswe ngumzimba, futhi iphinde ibe nezinto ezilwa namagciwane alwa nokutheleleka.
Ngaphandle kwesimo sezulu esibandayo, esomile, ezinye izimbangela zekhala elomile zihlanganisa ukubhema, ukufutha, nemithi ethile. Engeza lokho ohlwini olukhulayo lwezizathu zokucabanga ukuyeka futhi uthole ukwesekwa okudingayo. Manje, uzofuna ukwazi ukuthi uphathwa kanjani ikhala elomile futhi uvimbe lowo muzwa ofana ne-Sahara emigudwini yakho yamakhala esikhathini esizayo.
Kungani ikhala lomile?
Imbangela evamile yokoma kwamakhala yi shayela ikhala lakho kaningi, kungaba ngenxa yomkhuhlane noma i-allergies. Ikhala elomile livamile kubantu abahlala ezindaweni ezinesimo sezulu esomile nababhema ugwayi noma insangu. Ukoma okungamahlalakhona kwamakhala kungabangelwa izimo ezithile zezokwelapha, njenge I-Sjogren's syndrome.
Ezinye izimbangela zokoma kwamakhala zihlanganisa izifo, ukuntula ukudla okunomsoco y i-rhinitis i-atrophic engapheli, ukuvuvukala kwamakhala okuhlala isikhathi eside ngenxa yesizathu esingaziwa. Futhi kuwuphawu oluvamile lwemithi ethile, njenge ama-antihistamines y ama-decongestants esetshenziselwa imikhuhlane evamile noma i-allergies.
Ngaphandle kokungakhululeki nokuba buhlungu, akuvamile ukuthi kube namacala abucayi. Ulwelwesi lwekhala kanye nokugoqeka ngaphansi kwalo kuyazwela, futhi ukoma nokucasuka ngokweqile kungabangela ukuba isikhumba siqhekeke futhi sophe. Kodwa-ke, uma unekhala elomile izinsuku ezingaphezu kweziyi-10 noma uhlangabezana nezimpawu zokutheleleka (umkhuhlane, ukukhishwa, ukopha okungapheli, nokuba buthakathaka), kufanele ubone udokotela ngokushesha.
Amakhambi okugwema ikhala elomile
Zama isixazululo saline
Izifutho ze-saline nasal nasal zigcina amacici akho amahle futhi anomswakama. Ukuthi uzodinga ukuwasebenzisa kangaki kuzohluka kuwo wonke umuntu, kodwa fafaza amakhala akho kakhulu njengoba kudingeka ukuze uthole ukunethezeka, okungaba kabili ngosuku noma njalo emahoreni amane kuya kwayisithupha.
Uma uthola ukuthi kufanele usebenzise izifutho zamakhala ngaso sonke isikhathi, zama ijeli, evame ukuhlala isikhathi eside. Ijeli enosawoti ingcono kunento efana namafutha omnqumo, amafutha kakhukhunathi, amafutha e-alimondi, noma uVaseline, abanye abantu abazama ukuwugcoba ekhaleni ngeswabhu kakotini.
Lena akuyona indlela okufanele isetshenziswe ngayo, futhi awufuni ukuyifaka emaphashini akho. Futhi khumbula ukugwema ukufaka i-swab ngaphezu kwe-intshi yesine ekhaleni. Akunconywa okwamanje, kodwa gcina lokhu engqondweni uma uzama noma kunjalo ngoba awunakho okunye endlini ngaleso sikhathi.
phuza kaningi
Ukuphuza amanzi usuku lonke kubalulekile ukugcina umzimba wakho wonke (kuhlanganise nekhala lakho) ugcwele amanzi, ngisho nasebusika. Gcina ibhodlela lamanzi liseduze futhi uligcwalise njalo.
Awunasiqiniseko sokuthi angakanani amanzi okufanele uwaphuze? Umthetho omuhle wesithupha uwukuphuza cishe amalitha ama-3 ngosuku.
hlala umanzi
Uma une-humidifier exhunywe emoyeni wakho ophakathi ngaphakathi endlini, hlola amazinga womswakamo futhi uwandise uma kunesidingo. Uma kungenjalo, ama-humidifiers aphathekayo nawo angaba usizo ekwethuleni umswakama odingekayo ekamelweni.
I-humidification efanelekile iphakathi kwamaphesenti angu-40 nama-45, amaphesenti angu-35 kuya kwangu-40 uma umuntu enokungezwani kwesikhunta. Amazinga womswakamo ekhaya elishisayo ebusika angaba ngaphansi kwamaphesenti angu-20, futhi ngokuvamile abe ngaphansi kwamaphesenti ayishumi. Kufana nokuba sehlane eliwugwadule. Ngisho noma unesistimu yokuhulisa indlu yonke, kuwumqondo omuhle ukusebenzisa isihwamisa-manzi esincane ekamelweni lakho ukuze ugcine amakhala akho emanzi ngenkathi ulele.
Uma uhamba, kunconywa ukulenga amathawula amanzi ekamelweni njengendlela yokwelapha ikhala elomile.
Bheka impilo yakho iyonke
Kunezimo ezithile zezokwelapha ezingakwenza uthambekele kakhulu emiphumeleni yekhala elomile, kuhlanganise I-Sjogren's syndrome, isifo esingamahlalakhona sokuzivikela komzimba lapho umzimba wakho uhlasela izindlala zawo ezikhiqiza izinyembezi namathe. Lokhu kungaholela emigudwini yamakhala eyomile.
Uma ubona ezinye izimpawu zesifo sika-Sjögren, njengokuphuma kwegazi ekhaleni, i-sinusitis evamile, ukushintsha kwephunga noma ukunambitheka, noma amehlo omile (phakathi kokunye), khuluma nodokotela wakho.
Hlola imithi
Uma usola ukuthi umuthi omusha ungase ubangele ukomisa, yenza i-aphoyintimenti nodokotela wakho, ukuze abuyekeze lokho okudlayo futhi enze izinguquko uma kudingeka.
Kubalulekile futhi ukuqaphela ukuthi ngephutha ungase uthi ikhala elomile libangelwa ukungezwani komzimba nokudla okuthile nokuthatha ama-antihistamine. Lezi zingandisa ukoma, ngakho-ke khuluma nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi etholakala ngaphandle kwe-allergies.
hlola ukuthi unegazi
Uma futhi ubhekene nokopha kanye nekhala elomile (ungakubona kumafinyi anegazi nama-crusts), khuluma nodokotela wakho. Ungase unikezwe i-antibiotic nasal ointment, ezothambisa amavesi akho ekhala futhi isize ukusula noma yiziphi izifo ezibangelwa amagciwane okungenzeka zenzeka.