Abantu abaningi bayashawa uma sebebuyile olwandle. Lokhu kususa noma iziphi izinto zokuvikela ilanga ezisele esizigcobe phakathi nosuku. Kodwa-ke, zikhona ezinye izimonyo nazo ezine-sunscreen futhi siyakhohlwa ukuzikhipha ngaphambi kokulala. Ingabe kufanele siyisebenzise kokubili imini nobusuku? Ingabe kubi ukulala ugqoke i-sunscreen?
I-sunscreen kufanele isuswe ngaphambi kokulala, ikakhulukazi ebusweni. Ngeke sichayeke emisebeni yelanga ebusuku futhi i-sunscreen izovimba izimbotshana zesikhumba. Lokhu kungamisa isikhumba futhi kubangele izinduna nezinye izinkinga zesikhumba. Kodwa-ke, ukulala nge-sunscreen ngenkathi uziphumulele endaweni yokuphumula kubalulekile ukuze uhlale uphephile elangeni.
Izinzuzo
Kunezici ezimbalwa okufanele uzicabangele lapho unquma ukuthi isikrini sakho selanga kufanele sisebenze ubusuku nemini. Nazi ezinye zezinzuzo ezingaba khona zokugqoka i-sunscreen ebusuku.
Ukuvikelwa ekulimaleni kwezithombe
Ilanga aliyona kuphela into engalimaza isikhumba. Kukhona ucwaningo lwakamuva kakhulu olubonisa ukuthi amalambu e-fluorescent ngisho namanye amalambu ekhompyutha yakho anganikela ekuthwebuleni izithombe. Ezinye izifundo zithole ukuthi ukuchayeka ekukhanyeni okuluhlaza okuvela ezikrinini kungakhuphula ingcindezi ye-oxidative esikhumbeni, okungaholela ekulimaleni kwamaseli kanye nemibimbi.
Ngenxa yalokho, ukusebenzisa i-sunscreen ebusuku kunganikeza isivikelo esithile uma sichayeka kule misebe yasendlini. Ongoti besikhumba abangongoti batusa okokuthambisa okuqukethe izivimbeli ezibonakalayo ezifana ne-titanium oxide ne-zinc dioxide (ama-sunscreens asekelwe kumaminerali) ukuze kuvikeleke okungcono kakhulu ekukhanyeni okuluhlaza okwesibhakabhaka nokwe-fluorescent.
Kodwa-ke, ucwaningo olwengeziwe ludinga ukwenziwa ngokuthi izibani eziluhlaza okwesibhakabhaka nezibani ze-fluorescent ezivela kumadivayisi ethu zisithinta kanjani.
Ukuvikelwa ngokumelene ne-melasma
Ukushiswa yilanga akuyona ukuphela kwendlela imisebe engalimaza ngayo isikhumba sakho: Ukuchayeka elangeni, ukukhanya kwe-fluorescent, nokukhanya okuluhlaza okwesibhakabhaka nakho kungaba nomthelela esimweni esibizwa ngokuthi i-melasma, esidala amabala amnyama angalingani. I-Melasma ivame kakhulu kubantu abanezinhlobo zesikhumba ezimnyama.
Ezigulini ezinesikhumba esimnyama noma i-melasma, kulapho i-sunscreen yansuku zonke ingabaluleka khona. Uma sine-melasma embi ngempela, ezinye zalezo zibani ze-fluorescent neziluhlaza okwesibhakabhaka zingaba neqhaza kukho ngezinga elithile. Futhi ukusebenzisa i-sunscreen kungavimba leyo misebe yangaphakathi ekwenzeni umonakalo omkhulu.
nebubi
Kukhona futhi ezinye izithiyo ezingaba khona zokufaka i-sunscreen ebusuku.
Ayinazo izinzuzo eziningi ezengeziwe
Nakuba kungeyona into ebuyisela emuva nge-se, asikho futhi isizathu sokugqoka i-sunscreen embhedeni. Akukho okubi ekusebenziseni isithako sokuvikela ilanga ngaphambi kokulala, kodwa akukho nzuzo eyengeziwe futhi. Inhloso yokugcoba okwenziwe nge-sunscreen ukuvimbela imisebe ye-UVA ne-UVB, ebangela ukulimala kwesithombe, umbala, imibimbi, ukuguga kwesikhumba, kanye nomdlavuza ngaphambi kwesikhathi.
Uma sisisebenzisa ebusuku lapho kungekho-UV eningi eduze, ngeke nje siyithole leyo nzuzo eyengeziwe. Uma sekushiwo, uma sithola i-SPF lotion ihlinzeka nge-hydration engcono kakhulu, kungcono ukumanzisa kunokuba ungafaki.
izimbotshana ezivaliwe
Njengoba i-sunscreen ihlezi ebusweni njengongqimba olungaphandle, ibamba amangqamuzana esikhumba afile ngokuvamile ayengasuswa. Lezi zingena ezimbotsheni, izimbotshana ezikhipha amafutha nezithukuthuku esikhumbeni. Ukuvimbela lezi zimbotshana kuzodala umonakalo esikhumbeni sobuso bakho. Uma izimbotshana zingakwazi ukuphefumula, zizoba namafutha. Okungcono kakhulu, lokhu kuzoholela emakhanda amnyama noma amhlophe. Izinduna kungenzeka kakhulu, zinezibazi ezibomvu, ezibuhlungu nezilumayo.
Izimbotshana ezivalekile zivela ngokushesha futhi kuthatha isikhathi ukulungisa. Ukulala endaweni eshisayo ugqoke i-sunscreen izinsuku ezimbalwa kungabangela amasonto e-acne engathandeki namabala. Noma kunjalo, uhlelo lokunakekelwa kwesikhumba oluqinile futhi oluyinkimbinkimbi luyadingeka ukuze uhlehlise umonakalo.
Futhi, sisengozini yokungcolisa umcamelo nge-sunscreen, okungaba yingozi uma uhlikihla umkhiqizo emehlweni akho noma uwudle ngephutha.
Ithonya i-retinol
Eminye imikhiqizo yokunakekelwa kwesikhumba isetshenziswa kangcono ngaphambi kokulala. Ama-retinol, isibonelo, ayimikhiqizo ye-vitamin A esezingeni eliphezulu, engasiza ekunciphiseni imigqa emihle nemibimbi. Kodwa bangenza isikhumba sizwele elangeni, ngakho-ke kuhle ukuwasebenzisa ebusuku kuphela.
Futhi uma imikhiqizo ye-retinol iyingxenye yendlela yakho yokunakekela isikhumba ebusuku, i-sunscreen ingaphazamisa ikhono futhi ithinte isikhumba sakho. Okubi ukuthi isikhathi sasebusuku yisikhathi esingcono kakhulu sokusebenzisa izihloko ezihlobisayo eziqukethe izithako ezisebenzayo zokuchayeka, njengama-retinol. Ngakho-ke, kungase kube ngcono ukukhetha i-moisturizer ehlukile evumela ukuthi i-retinol isebenze kangcono ngesikhumba.
Indlela yokususa i-sunscreen ngaphambi kokulala
Uma sigqoka i-sunscreen phakathi nezinyanga zasehlobo, ukusetshenziswa kwaso kuzoba yingxenye yendlela yokunakekela isikhumba nsuku zonke. Okufanayo kufanele kusetshenziswe ekususeni i-sunscreen ebusuku ngaphambi kokulala. Umjikelezo kungaba:
- Gcoba isihlanzi esisekelwe ngamafutha ebusweni bakho. Isikhiphi sezimonyo sizokwenza umsebenzi esimweni esiphuthumayo.
- Hlanza isikhumba, ukuze i-sunscreen ikhuphukele phezulu.
- Hlanza isikhumba ukuze ususe ungqimba lokuqala lwe-sunscreen.
- Faka okokuhlanza ubuso kwesibili, kulokhu kusekelwe emanzini.
- Hlanza futhi bese womisa isikhumba ngethawula elithambile.
Kufanele futhi siqiniseke ukuthi sigeza kahle. Kumelwe sisuse yonke iminonjana ye-sunscreen emzimbeni ngaphandle uma sikulungele ukuwasha izingubo noma amashidi.
Okunye okunconyiwe
Akukubi ngempela ukulala ugqoke i-sunscreen. Kodwa ezimweni eziningi, akudingekile. Kunalokho, kungase kube ukuhlakanipha ukusebenzisa isikhathi sokulala njengethuba lokondla isikhumba sakho ngezinye izindlela. Kunconywa ukuthi ukhethe i-moisturizer yasebusuku ngokusekelwe ezinhlosweni zakho zokunakekelwa kwesikhumba kanye nohlobo lwesikhumba.
Kodwa-ke, ukhilimu wasebusuku kufanele ube nezithako ezihlukene nokuvumelana kunokhilimu wosuku. Okhilimu basebusuku bavamise ukushuba futhi baqukethe izithako eziklanyelwe ukufaka amanzi kanye nokulungisa umonakalo wesikhumba. Okufanelekile, ama-moisturizers kufanele angabi naphunga.
Kunconywa ukuthi ubheke ama-lotions aqukethe izithako ezilandelayo, kuye ngokuthi uhlobo lwesikhumba kanye nezintandokazi zethu
- I-Lipids: izinhlanganisela ezilingisa umgoqo wemvelo wesikhumba
- Ama-Ceramides: izinhlobo zamafutha noma ama-lipids alingisa umgoqo wemvelo wesikhumba
- I-Niacinamide – uhlobo lukavithamini B3 olungasiza ukugqamisa isikhumba nokuzola ububomvu
- Ama-Peptides: Ama-amino acid angasekela ukukhiqizwa kwe-collagen ne-elastin
- Ama-Antioxidants: Izinto ezinganciphisa ama-radicals mahhala adala ukulimala kwesikhumba
- I-Retinol – uhlobo lukavithamini A olungasiza emigqeni emihle, imibimbi namabala amnyama
- I-Alpha ne-beta-hydroxy acids: Izinto ezingathuthukisa ubuthuntu besikhumba, zinikeze ukuhluma, futhi zisize ukhilimu wasebusuku ufinyelele izingqimba ezijulile zesikhumba