Ukuphila ne-eczema ukubona ukuthi ufuna ukukhululeka ngokushesha lapho kuvela ukuqubuka kwesikhumba esibomvu, esilumayo. Cishe usukhathele ukuzama imikhiqizo ehlukahlukene njengamanje, kodwa ezinye izinto zingashiya isikhumba sakho sizwe somile futhi sicasukile.
Ngaphandle kwemithi, kunezinketho eziningi ongazizama ekhaya ukuze usize ukuthuthukisa izimpawu. Ngezansi uzothola amakhambi emvelo angcono kakhulu angasiza ukugcwalisa umswakama futhi avikele umgoqo wemvelo wesikhumba sakho. Uma uthatha imithi kadokotela ye-eczema, kuwumqondo omuhle ukubonana nodokotela ngaphambi kokuzama amakhambi amasha asekhaya.
Ngeshwa, alikho ikhambi le-eczema, ngakho-ke ukwelashwa kugxile ekulawuleni izimpawu zalesi sifo, ezihlanganisa ukuvuvukala, ukulunywa, nokuqhekeka kwesikhumba. Lawa makhambi emvelo e-eczema angasiza ukuthobisa isikhumba sakho futhi adambise izimpawu.
Ukwelashwa kwemvelo ukuthuthukisa eczema
Kunamakhambi amaningana asekhaya okufanele uzame ukuthuthukisa izinkinga zesikhumba. Iningi lazo alinangozi futhi alibi nakakhulu, kodwa-ke, kungcono ukubuza udokotela ngaphambi kokwenza noma iyiphi yazo.
Sebenzisa ama-moisturizers nge-glycerin
Abantu abane-eczema bashoda ngezinto ezibalulekile esikhunjeni esivimbela isikhumba esigcina isikhumba siqinile futhi sinomswakama kahle, okusho ukuthi ukwelapha nokuvimbela ukuqubuka kwe-eczema kuqala ngokugcwalisa umswakama wesikhumba. Ngisho nasezimweni ezibucayi ze-eczema, usebenzisa i-moisturizer ewugqinsi, ngendlela yekhilimu, amafutha noma amafutha, kuzosiza ukuhambisa isikhumba futhi kuthuthukise umgoqo wesikhumba.
I-moisturizer kufanele ifakwe kabili ngosuku ukuze uthole imiphumela engcono kakhulu. Le hydration ithuthukisa umgoqo wesikhumba, inciphise inani lama-eczema flare-ups, futhi yandise isikhathi phakathi kokuqubuka.
Ngokuqondene nokhilimu ongcono kakhulu wokwelapha i-eczema, olunye ucwaningo luye lwathola ubufakazi bezinto zokuthambisa ezine-glycerol (ebizwa nangokuthi i-glycerin), kodwa ubufakazi obuqine kakhulu kwakuwukusebenzisa okokuthambisa kanye nanoma yimiphi imithi enikezwa udokotela wakho.
Sebenzisa amafutha kakhukhunathi e-eczema
Amafutha kakhukhunathi angase abe usizo kwabanye abantu abane-eczema ethambile ezandleni, ezinyaweni, noma kwezinye izingxenye zomzimba ngoba anezinto ezilwa namagciwane. Lawa mafutha angasiza ukubulala i-stafoliococcal aureus, okuyibhaktheriya elivame ukutholakala esikhumbeni elingandisa ukuvuvukala futhi libangele izifo zesikhumba kubantu abane-atopic dermatitis.
Ezinye izifundo zithole ukuthi ukusebenzisa uwoyela kakhukhunathi oyintombi nsuku zonke esikhumbeni kusize ngezimpawu ezithambile ze-eczema kunamafutha amaminerali.
sebenzisa amafutha e-sunflower
Amafutha kabhekilanga abonakaliswe ehlisa ezinye izimpawu ze-eczema, ikakhulukazi ukulunywa, lapho esetshenziswa esikhumbeni. Umuthi ohambisanayo nohlukile usungula ukuthi uwoyela wembewu kabhekilanga unemiphumela elwa nokuvuvukala kanye nesithiyo ebuyisela esikhumbeni, futhi ungathuthukisa ukugeleza kwesikhumba.
Isayensi ithi ukusebenzisa amafutha embewu kabhekilanga angamaphesenti angu-20 esikhumbeni sezingane kusiza ukwandisa amazinga omswakama wesikhumba futhi kunciphise izimpawu ze-eczema. Nokho, ayizange isebenze kangcono kune- moisturizer evamile. Ngakho-ke abacwaningi bayaqaphela ukuthi uwoyela ungasetshenziswa njengenye indlela yokwelapha i-eczema emnene, kodwa empeleni ayingcono kunezinye izinto zokuthambisa.
Zama okhilimu nge-colloidal oatmeal
Iphesenti elingu-1 nje kuphela ukhilimu we-colloidal oatmeal uvikela umgoqo wesikhumba, umswakama futhi unezici zokulwa nokuvuvukala nezipholile, zonke ezingasiza ekudambiseni izimpawu ze-eczema.
Ngaphezu kwalokho, i-colloidal oatmeal isebenza njenge-a isikhumba prebiotic, okusho ukuthi kusiza ukugqugquzela amagciwane anenzuzo kanye nokuhlukahluka kwe-microbiome esikhumbeni, okungaba usizo ekwehliseni ukuvuvukala.
Kodwa-ke, abanye abantu bayazwela ku-colloidal oatmeal, ngakho-ke kufanele isetshenziswe kuphela uma isiza ukuthuthukisa izimpawu futhi kufanele imiswe uma ubona ukuthi izenza zibe zimbi nakakhulu. Abanye odokotela bayeluleka ngokumelene nokusetshenziswa kwe-colloidal oatmeal ezinsaneni nasezinganeni ezincane ezingadli ama-oats ngenxa yengozi yethiyori yokuthuthukisa i-allergies kuma-oats.
Geza nge-baking soda noma i-bleach exutshiwe
I-baking soda ingasiza ekudambiseni ukulunywa. Ukugeza i-baking soda okugeza, engeza 1/4 inkomishi yesithako kubhavu ofudumele. Ungakwazi futhi ukuyixuba namanzi afudumele anele ukuze wenze inhlama futhi uyigcobe esikhumbeni sakho ukuze usize ukumisa isifiso sokunwaya.
Kodwa-ke, lokhu kwelashwa akufanelekile kuwo wonke umuntu, ikakhulukazi uma unamanxeba avulekile. Khuluma nodokotela wakho ngaphambi kokuzama lokhu kwelashwa.
Ngakolunye uhlangothi, nakuba kungase kubonakale kusabisa, amabhati e-bleach ahlanza angasiza ekuthuthukiseni izimpawu ze-eczema. Ukuze ulungise ukugeza nge-bleach, hlanganisa 1/4 inkomishi ye-bleach yasendlini engenamakha nebhavu eligcwele lamanzi afudumele bese ucwilisa umzimba wonke (kusukela entanyeni kuya phansi) noma nje izindawo ezithintekile cishe imizuzu eyi-10. Uma usuqedile, sula isikhumba sakho ngethawula bese ugcoba okokuthambisa.
Akufanele ukwenze izikhathi ezingaphezu kwezintathu ngesonto futhi leli khambi lisebenza kahle kakhulu uma lihlanganiswa nezinye zokwelapha i-eczema. Kufanele futhi isetshenziselwe kuphela izimo ezimbi kakhulu, futhi kufanele ukhulume nodokotela wakho ngaphambi kokuyizama.
Engeza i-apula cider uviniga
Sekuyisikhathi eside i-apula cider uviniga isetshenziswa njengekhambi lasekhaya le-eczema. Ingabe bukhona ubufakazi bokuthi i-apula cider uviniga ingasiza bhalansisa amazinga e-pH esikhumba. Uma udokotela wakho encoma ukuthi uzame ukugeza ngalo viniga, hlanganisa inkomishi ye-apula cider uviniga kubhavu ogcwele bese ucwilisa imizuzu emihlanu izikhathi eziningana ngesonto.
Zama ukuveza ingxenye encane yesikhumba kuviniga we-apula cider ngaphambi kokwelapha izindawo ezinkulu ukuze ubone ukuthi uyasiza noma uyasicasula yini isikhumba.
Ukushintsha umkhuba ukuthuthukisa eczema
Ngeke nje uthuthukise ukuqubuka kwe-eczema kanye nezimpawu zabo ngokufaka amafutha esikhumbeni. Kuyadingeka futhi ukushintsha imikhuba ethile yansuku zonke ukuze unciphise ukubukeka kwale nkinga yesikhumba.
Thatha amashawa amafushane
Lelisu lingasiza ekuvimbeleni isikhumba ukuthi singomi futhi, uma sisetshenziswa nesithambisa, singasiza "ukukhiya" amanzi lapho edingeka khona. Kunconywa ukugeza zonke izinsuku, kungaba ukugeza noma ishawa, ngamanzi ayisivivi (hhayi ashisayo), imizuzu emi-5 kuya kweyi-10 kuphela. Ngaphezu kwalokho, insipho kufanele futhi isetshenziswe kuphela ebusweni, emakhwapheni, nasezindaweni ezibuhlungu. Ukwenza kuso sonke isikhumba kungasilimaza futhi kwandise ukoma.
Okokugcina, lapho uphuma eshaweni noma ebhavini, phatha kancane isikhumba sakho somile futhi usebenzise noma iyiphi into ethambisayo enemithi udokotela wakho ayinqumele ezindaweni ezinenkinga, bese uhlikihla okokuthambisa okujwayelekile yonke indawo.
Gcina ukucindezeleka ngaphansi kokulawula
Kukhona ukuxhumana okuqinile phakathi kokucindezeleka kanye ne-eczema. Ukucindezeleka kubangela ukusabela komzimba okuvuvukalayo emzimbeni, kusheshise isifiso sokuklwebha, okube sekuqhubeka kucasula futhi kwehlisa isikhumba. Lokhu kwenza i-eczema ibe yimbi futhi idale umjikelezo ononya. Yingakho ukulawula ukucindezeleka kungaba usizo kakhulu ekulawuleni izimpawu. Kunezinhlobo eziningi ezahlukene zamasu okulawula ukucindezeleka angasetshenziswa, kuye ngokuthi i-eczema inzima kangakanani nokuthi umuntu uyingane noma umdala.
Amasu ayinhloko angasiza kungaba ukuzindla, ukuya kumelaphi, ukuvivinya umzimba njalo noma ukuzijwayeza ukucabangela.
Lala kangcono
Kanye nokucindezeleka, ukuntuleka kokulala kungaba nomthelela ezimpawu ze-eczema. Ukuvuleka nokulala kusebenza njengokucindezeleka okubili ngoba i-eczema ingaphazamisa ukulala, futhi ukuphazamiseka kokulala nokucindezeleka okuwumphumela kungenza i-eczema ibe yimbi kakhulu. Ukuphazamiseka kokulala kuhlotshaniswa nezinye izinkinga zempilo yengqondo, njengokukhathazeka nokucindezeleka.
Ngakho-ke, ukuthuthukisa ikhwalithi yokulala kuyisihluthulelo lapho le nkinga yesikhumba ibonakala. Ukuze kuzuzwe lokhu, kuyalulekwa ukuba ulandele isimiso sesikhathi sokulala esihlanganisa ukusebenzisa okokuthambisa, ukugwema isikhathi sesikrini amahora amabili ngaphambi kokulala, ukugcina indawo emnyama yokulala, nokuzilolonga nokuzindla ngokuqaphela noma ukwelashwa kokuphumuza imisipha.
i-acupressure ye-eczema
I-Acupressure iyindlela yokwelapha ehlukile efaka ukucindezela okwenziwa ngesandla kumaphuzu athile emzimbeni, njengokutshopa, kodwa ngaphandle kwezinaliti. Lokhu kungasiza ngokuluma kanye ne-lichenification (lapho isikhumba siba sikhulu futhi sinesikhumba) esihambisana ne-eczema. Nokho, kudingeka izifundo ezinkulu ukuze kuqinisekiswe lokhu.
Okungcono kakhulu, singasho ukuthi i-acupressure ingasiza abanye abantu ukulawula ukulunywa/ukunwaya, okungasiza ekwehliseni ubulukhuni bokuqubuka kwe-eczema.