Isikhumba esomile noma esiqhekekile sivame kakhulu ezindaweni ezibandayo noma ngenxa yokuntuleka kwe-hydration. Izindebe ezichachambileyo yinto engakhululekile neze, kodwa kungenzeka nganoma yisiphi isikhathi sonyaka nakunoma ubani. Uma izindebe zome kakhulu, ukuqhekeka okubuhlungu nokucweba kuyaqala.
Izindebe ezichaphukile yisimo esivamile, nakuba abanye abantu bangase babe uhlobo olubi kakhulu lwezindebe ezichaphukile okuthiwa i-cheilitis. I-Cheilitis ingabangelwa ukutheleleka, okubonakala ngokuqhekeka kwesikhumba emakhoneni ezindebe.
Izindebe ezomile ngokuvamile zingelashwa ngokwelashwa okulula kanye nezinyathelo zokuvimbela. Uma izindebe ziqhubeka zome kakhulu futhi ziqhekekile, kufanele sicabangele ukuya ku-dermatologist.
Izimbangela
Izindebe azinazo izindlala ze-sebaceous njengezinye izingxenye zesikhumba. Lokhu kusho ukuthi izindebe ziyakwazi ukoma nokuqhekeka. Umswakama ophansi emoyeni phakathi nezinyanga zasebusika kwaziwa ukuthi ubangela izindebe eziqhekekile. Nokho, ukuchayeka elangeni njalo ehlobo nakho kungasenza sibe sibi kakhulu isimo sakho.
Izimo zezulu
Ukuqhekeka kwesimo sezulu esibandayo kubangelwa izimo zemvelo eziholela ekuphelelweni kwamanzi emzimbeni. Ngamanye amazwi, umoya owomile wasebusika ungancisha umswakama ezindebeni zakho futhi uzishiye zomile. Okufanayo kuya ezimweni ezinomoya.
Ilanga eliningi kakhulu lingaba yicala. Ukulimala kwelanga kungamisa izindebe futhi kuholele ekuqhekekeni nasekuphepheni (ikakhulukazi uma singafaki ukhilimu we-SPF ezindebeni).
Ukomisa
Ukoma kwesici sezindebe ezichachambile kungenzeka futhi uma singahlali sinamanzi. Omunye wemiphumela yokuphelelwa amanzi emzimbeni yisikhumba esomile, esidlulela esikhumbeni sezindebe.
Ezinye izimpawu zokuphelelwa amanzi emzimbeni kungase kube ukoma, umchamo ophuzi obumnyama, ikhanda elibuhlungu, ukuzwa ukukhathala noma ukuvilapha, noma ukuqunjelwa.
Ukungezwani nemikhiqizo
Kungase kube okuphikisayo, kodwa i-lipstick ingase ibe necala, njenge i-propyl gallate ku-lipstick kungabangela ukungezwani komzimba. Uma sesiqale ukusebenzisa i-lipstick entsha futhi siqaphela ukuthi izindebe zethu zomile kunokuvamile, singase sifune ukuyeka ukusebenzisa lowo mkhiqizo.
Ngakolunye uhlangothi, kungaba amazinyo. Amanye ama-paste aqukethe izithako ze-guaiazulene noma i-sodium lauryl sulfate, engabangela ukungezwani komzimba noma ukucasuka kwesikhumba. Kunconywa ukuhlola ilebula yesithako, ikakhulukazi uma siqala ukusebenzisa umuthi wokuxubha omusha.
Ama-Irritants okudla
Udayi obomvu noma isinongo sesinamoni esisetshenziswa kumaswidi, amalozenji, izinhlaka, nokugeza umlomo nakho kungabangela izindebe eziphukile. Esinye isici esivamile singaba ijusi lewolintshi.
Ijusi ye-citrus ingacasula izindebe, ibangele ukusabela okubukeka njengezindebe eziphukile. Kunconywa ukuphuza amanzi amaningi ukuze ugweme lo mphumela ohlangothini.
Ukusabela kumavithamini athile
Abanye abantu bacabanga ukuthi izindebe zomile zibangelwa ukuntula amavithamini, kodwa maningi amathuba okuthi uthola izakhi eziningi kakhulu. Ngokwesibonelo, kakhulu i-vitamin A Kungabangela ukubhakuza kwezindebe, ikakhulukazi uma sithatha ngaphezu kuka-25.000 IU ngosuku.
Kukhona nabanye abantu abangase bahlakulele ukungezwani komzimba ne-cobalt ekuthatheni izithako ze-cobalt. i-vitamin B12. Ngokuvamile kubonakala njengeziqephu ezingachazwanga zokuvuvuka okuphindelelayo kanye nokuquleka kwezindebe, okwenziwa kubi nakakhulu ukuchayeka emoyeni nelanga.
Izimo zezokwelapha
La i-actinic cheilitis ukusabela kokuchayeka elangeni isikhathi eside ezindebeni okwenzeka kakhulu kubantu abahlala ezindaweni eziphakeme noma eduze nenkabazwe futhi basebenze ngaphandle.
La Candida (yeast) isifo esivame ukubonakala njengokuqhekeka kodebe lwangaphandle futhi sivame kakhulu kubantu abanesifo sikashukela. Esinye isimo i-hypothyroidism okwenzeka lapho kungadalwanga ihomoni yegilo eyanele (ivame kakhulu kubantu besifazane ababelwe ngesikhathi sokuzalwa abaneminyaka engaphezu kuka-60).
Ukucindezeleka
Ukuthintana ngokuqhubekayo namathe, enziwe ngamakhemikhali ukusiza ukudiliza nokugaya ukudla, kungaqeda amanzi futhi kucasule izindebe. Abantu abaningi abawazi nhlobo lo mkhuba.
Singabuza abangani nomndeni ukuthi sinomkhuba wokukhotha noma ukuluma izindebe zethu lapho sinovalo. Ngakho-ke singazama ukuqaphela kakhulu ukuziphatha ukuze sikugweme. Singazama futhi ukuthola izindlela ezinempilo zokulawula ukucindezeleka, njengokuphefumula okujulile noma ukuzindla.
Amakhambi ezindebe eziphukile
Izindebe ezichachiwe ngokuvamile zingelashwa ekhaya. Isinyathelo sokuqala siwukuqinisekisa ukuthi izindebe zinomswakama owanele. Lokhu kungafezwa ngamanye amathiphu.
Bhekana nembangela ewumsuka
Uma izindebe ezidabukile zibangelwa okuthile esikwaziyo ukulawula, njengomkhiqizo othile noma ukudla esikudlayo, singayixazulula inkinga ngokugwema okucasulayo.
Ngokufanayo, uma izimpawu zingenxa yezithako zikavithamini A noma B12 esizithathayo, sizokhuluma nodokotela mayelana nendlela yokulungisa umthamo noma uma singashintshela endleleni ehlukile yokubeletha (njengemijovo, isibonelo) .
Futhi uma sicabanga ukuthi unenkinga yezempilo, sizokhuluma nodokotela wakho mayelana nezinyathelo zokwelashwa ezifanele kanye nendlela engcono kakhulu yokulawula izimpawu zakho.
sebenzisa i-petroleum jelly
Okungcono kakhulu kwezindebe eziphukile ama-emollients afana noVaseline. Izigcobo ezindebeni zezinyosi nazo zingasiza. Nokho, ukungaguquguquki kuyisihluthulelo lapha.
Ukuze zisebenze, udinga ukuzisebenzisa ngokweqile. Lapho ukusetshenziswa kaningi kwe-emollient, imiphumela izoshesha. Nokho, lesi yisixazululo esisheshayo nesesikhashana. Kodwa uma imbangela kuyizokwelapha, sizoqhubeka nokuba nezindebe eziphukile.
Ukuchayeka elangeni nakho kungabangela izindebe eziqhekekile, ikakhulukazi njengoba sikhula. Gcoba isigcobo sezindebe esiqukethe ubuncane be-SPF obungu-15 ngaphambi kokuphumela ngaphandle. I-balm isiza ukufaka amanzi ezindebeni futhi isikhilimu selanga sinciphisa imiphumela yokomisa.
Phuza amanzi amaningi
Uma ukuphelelwa amanzi emzimbeni kungemuva kwezindebe ezomile, sizozama ukuthola amanzi amaningi emini (ikakhulukazi uma sizivocavoca). Abantu abadala abaningi badinga ukuphuza izinkomishi zamanzi eziphakathi kuka-9 no-12,5 ngosuku.
Singaphinde sizame ukuvula isiswakamisi njengoba sibuyisela umswakama emoyeni futhi sisize ukuvimbela nokwelapha izindebe eziphukile.
amafutha e-hydrocortisone
Uma izindebe zimelana nokwelashwa, odokotela bangase banikeze amafutha e-hydrocortisone angamaphesenti angu-2.5, angasetshenziswa izikhathi ezine ngosuku.
Kuyamangaza ukuthi ukungezwa kwe-ointment ephansi ye-steroid potency kungenza umehluko onjalo ohlelweni lokuphulukisa izindebe. Nokho, lezi zinhlobo zemithi azitholakali phezu kwekhawunta futhi kuyadingeka ukuba udokotela ahlaziye isimo. Kungase kungadingeki kuzo zonke izimo.