Izindlela ezi-6 zokugwema ukuba nezithende eziqhekekile

ukuvimbela izithende eziqhekekile

Ngokufika kokushisa, iningi lethu liqala ukukhombisa izinyawo zethu ngama-flip flops noma izimbadada. Lokhu kuveza isimo seminwe yethu, izinzipho namathe ezinyawo. Nakuba into eyinhlekelele kakhulu ukudalula izithende eziqhekekile.

Nakuba kungase kube ikhanda kwabaningi, kuyathakazelisa ukwazi umsuka wezithende eziqhekekile ukuze unciphise umonakalo.

Izimbangela

Isibonakaliso sokuqala sezithende eziqhekekile yizindawo zesikhumba esomile, esiqinile, esibizwa ngokuthi ama-calluses, ezungeze umkhawulo wesithende. Njengoba sihamba, i-fat pad ngaphansi kwesithende iyanda. Lokhu kubangela ukuqhekeka kwama-callus.

Ezinye izici ezingabangela ukuqhekeka kwezithende kungaba:

  • Ukuma amahora amade
  • Ukuhamba ngezicathulo noma izicathulo ezivulekile
  • Ukuthatha amashawa amade, ashisayo
  • Ukusebenzisa izinsipho ezinokhahlo ezingakhumula isikhumba samafutha emvelo
  • Izicathulo ezingalingani kahle noma ezingasekeli izithende
  • Isikhumba esomile ngenxa yesimo sezulu, njengamazinga okushisa abandayo noma umswakama ophansi
  • Uma singazimisi njalo izinyawo zethu, zingase zome ngokushesha.

Izimbangela zezokwelapha

Ushukela ophezulu wegazi kanye nokungahambi kahle kwegazi ngenxa yesifo sikashukela yizimbangela ezivamile zesikhumba esomile. Ukulimala kwemizwa kungasivimbela ukuba sazi ukuthi izinyawo zethu zomile, ziqhekekile, futhi zibuhlungu.

Ezinye izimo ezingabangela isikhumba esomile nezithende eziqhekekile zihlanganisa:

  • ukuntuleka kwamavithamini
  • ukutheleleka kwe-fungal
  • I-Hypothyroidism
  • I-atopic dermatitis
  • psoriasis
  • i-palmoplantar keratoderma
  • Ukukhuluphala
  • Ukukhulelwa
  • Ukuguga

izithende eziqhekekile

Amakhambi asekhaya

Kunezixazululo eziningana ezenziwe ekhaya nezemvelo zokuthuthukisa ukubukeka kwezithende eziqhekekile ehlobo.

Ama-balms esithende noma ama-creams omswakama amaningi

Indlela yokuqala yokwelapha izithende eziqhekekile ukusebenzisa i-balm yesithende Lawa mafutha aqukethe izithako zokuthambisa, ukuthambisa, nokukhipha isikhumba esifile. Kunconywa ukuthola imikhiqizo ene-urea, i-salicylic acid, i-alpha-hydroxy acid noma i-saccharide isomerate.

Kunconywa ukusebenzisa i-balm esithendeni ekuseni ukuze ukwandise ukuqina kwesikhumba ngaphambi kokuqala usuku. Futhi, uma kungenzeka, moisturize isithende kabili kuya kathathu ngosuku. Amanye ama-balms esithendeni angase abangele ukuluma okuncane noma ukucasuka. Lokhu kuvamile. Sizobonisana nodokotela uma ukhilimu uqhubeka nokusikhathaza noma ubangela ukusabela okunzima. Izimo ezinzima zezithende eziqhekekile zingadinga isilonda esibhalwe udokotela noma ukhilimu we-steroid ukusiza ukunciphisa ukuvuvukala nokukhulula ukulunywa.

Cwilisa futhi ukhiphe izinyawo

Isikhumba esizungeze izithende eziqhekekile ngokuvamile sishubile futhi somile kunesikhumba sonke. Lesi sikhumba sivame ukuphuka lapho sifaka ingcindezi. Ukucwiliswa emanzini nokuthambisa izinyawo kungasiza kulokhu. Ukwenza ukugeza kwezinyawo singalandela lezi zinyathelo:

  • Gcina izinyawo emanzini afudumele anensipho kuze kube yimizuzu engama-20.
  • Sebenzisa itshe le-pumice ukususa isikhumba esiqinile, esiwugqinsi.
  • Ngomusa izinyawo.
  • Faka i-balm yesithende noma i-moisturizer ewugqinsi endaweni ethintekile.
  • Gcoba uVaseline ezinyaweni ukuze ugcine umswakama. Singawafaka amasokisi ukuze sigweme ukusabalalisa amafutha kanye nokungcolisa izingubo.
  • Sizogwema ukuzihlikihla izinyawo uma zomile. Lokhu kwandisa ingozi yesikhumba esilimele.

ibhandishi eliwuketshezi

Singakwazi futhi ukufaka ibhandishi eliwuketshezi emifantwini ukuze sivale isilonda futhi sivimbele ukutheleleka noma eminye imifantu. Lo mkhiqizo uza ngendlela yesifutho, okusho ukuthi singahamba usuku lwethu ngaphandle kokukhathazeka ngokuthi ibhandeshi lizophuma. Ukugqoka okuwuketshezi kuyindlela enhle yokwelapha imifantu ejulile esithendeni engase yophe.

Sizofaka ibhandishi eliwuketshezi esikhumbeni esihlanzekile nesomile. Njengoba umfantu uphola, ulwelwesi luphoqeleka ukuba lube phezu kwesikhumba. Singawuthenga lo mkhiqizo ngaphandle kwencwadi kadokotela ekhemisi noma ku-inthanethi.

Miel

Uju lungasebenza njengekhambi lemvelo lezithende eziqhekekile. Ngokocwaningo, uju lunezinto ezilwa namagciwane kanye ne-antibacterial.

Ucwaningo lukhombisa ukuthi uju lungasiza ukupholisa nokuhlanza amanxeba futhi lunyakazise isikhumba. Singasebenzisa uju njengokhuhla unyawo ngemva kokucwiliswa, noma silusebenzise njengemaski yonyawo ubusuku bonke.

Amafutha kakhukhunathi

Ngezinye izikhathi amafutha kakhukhunathi anconywa esikhumbeni esomile, i-eczema, ne-psoriasis. Kungasiza isikhumba ukuthi sigcine umswakama. Ukusebenzisa uwoyela kakhukhunathi ngemuva kokucwilisa izinyawo zakho nakho kungaba yindlela enhle.

Izakhiwo zokulwa nokuvuvukala kanye ne-antimicrobial zamafutha kakhukhunathi zingenza izithende zakho ziqhekeke uma zijwayele ukopha noma ukutheleleka.

Amanye amakhambi emvelo

Kunamanye amakhambi amaningi asekhaya ezithende eziqhekekile, nakuba kungekho okuye kwafakazelwa ukuthi aphathe ngokukhethekile izithende eziqhekekile. Izithako eziningi zigxile ekumanziseni nasekuthambisa isikhumba.

Phakathi kwazo kukhona:

  • Uviniga, ukucwilisa unyawo
  • Amafutha omnqumo noma yemifino, ukuze moisturize
  • Ibhotela le-Shea, ukuthambisa
  • Banana puree, ukuze amanzi
  • I-wax kapharafini, ukuvala umswakama
  • I-oatmeal exubene namafutha, ukuze kukhishwe

amakhambi ezithende eziqhekekile

Kungavinjelwa?

Ngaphandle kokungabaza, into ebaluleke kakhulu i-hydration nezicathulo. Uma sijwayele izithende eziqhekekile, sizozama ukuthola izicathulo ezihambisana kahle futhi zisekele izithende zethu. Noma nini lapho kungenzeka, sizogqoka izicathulo ezinezithende ezibanzi, eziqinile ezisekela futhi ezigudluza izithende.

Kunconywa ukuba ugweme:

  • Ama-Flip flops nezimbadada, ezingandisa ingozi yezinyawo ezomile.
  • Izicathulo ezivulekile, ngokuvamile azihlinzeki ngokwanele ukusekelwa kwesithende
  • Izicathulo ezinezithende eziphakeme, ezincane, ezingabangela isithende sande emaceleni
  • izicathulo ezimpintsha kakhulu

Ezinye izindlela zokuvimbela izithende eziqhekekile:

  • Gwema ukuma endaweni eyodwa noma ukuhlala uphambanise imilenze isikhathi eside.
  • Gcoba ukhilimu wezinyawo eziwugqinsi ebusuku, bese uvala izinyawo zakho ngamasokisi ukuze uvale umswakama.
  • Hlola izinyawo zakho nsuku zonke, ikakhulukazi uma unesifo sikashukela noma esinye isimo esibangela isikhumba esomile.
  • Gqoka izingubo zekhwalithi enhle noma amasokisi ahlanganisiwe.
  • Sebenzisa izinkomishi zesithende ze-silicone ukuze ugcine isithende simanzi futhi usize ukuvimbela i-pad yesithende ukuthi ingakhuli.
  • Phuza uketshezi oluningi ukuze uhlale uhlanzekile.
  • Sebenzisa itshe le-pumice ngemva kokugeza izikhathi ezimbalwa ngesonto ukusiza ukuvimbela ukushuba kwesikhumba. Kodwa sizogwema ukususa ama-calluses uma sinesifo sikashukela noma i-neuropathy. Ngaphandle kokuqaphela, singakha isilonda futhi sandise ingozi yokutheleleka.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

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  1. Ubhekele idatha: I-Actualidad Blog
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.