Kulungile ukuvuma: Ushawa kancane kunakudala. Futhi ngenkathi esikhathini esidlule ungase ukhethe izingubo ezisanda kuwashwa ukuze uhlangane neqembu lakho lokuqeqesha, kulezi zinsuku, ungase ubambe izingubo enqwabeni engcolile ukuze uzivocavoce uzimele ukuze unciphise izinsuku zokuwasha. Akekho ozosondela ngokwanele ukuthi akuhogele. Ngakho ukugqoka izingubo ezijulukayo kungase kube inketho.
Bese ungena (noma wehla ebhayisikilini lokuzivocavoca futhi uqonde kusofa) futhi uphazanyiswa ama-imeyili noma omunye umsebenzi okudingeka uwenze, futhi ngaphambi kokuthi wazi, ubulokhu uhlezi ezingutsheni zakho ezijulukile amahora.
Kodwa hlobo luni lwenkinga ngempela oluthinta isikhumba sakho? Ukuphuma ngomnyango uhambe ekuseni noma phakathi nasekuseni bese uhlezi ugqoke izingubo ezijulukayo usuku lonke kungaba inkinga esikhumbeni sakho. Ngokuya ngohlobo lwesikhumba, izinkinga zingasukela ku-a iphunga elilula elingajabulisi ezifweni zefungal.
Umswakama uyimbangela yenkinga
Yingakho ukushintsha izingubo zakho ezijulukile ngokushesha kubalulekile. Inkinga wumswakama. Umjuluko nama-bacteria angavaleleka ezindwangu futhi acasule isikhumba. Ngaphezu kwalokho, zingaphazamisa i-microbiome yemvelo yesikhumba, okuholela ekuthelelekeni, izinduna, noma i-dermatitis (ukucasuka kwesikhumba). Umjuluko ungaphinde uvaleleke ezindaweni lapho isikhumba sigoqeka khona, okuthiwa intertrigo.
Futhi nakuba amazinga okushisa afudumele ngezinye izikhathi akhulula isikhumba ebusika obubandayo, owomile, ukushisa nomswakama kungafika nesethi entsha yezinkinga. I ukushisa okubabayoUkuqubuka kokushisa, noma ukuqubuka kokushisa, kwenzeka lapho imigudu yomjuluko ivaleka futhi umjuluko ukhuphukela phezulu, kodwa ungakwazi ukuhwamuka esikhumbeni njengoba kwenzeka ngokuvamile.
Uma wazi ukuthi unesikhumba esizwelayo, noma ukuze uhlale uphephile, kungcono ukugeza futhi ushintshe izingubo ezihlanzekile ngokushesha ngangokunokwenzeka ngemva kokuhamba ngezinyawo noma ukujima. Futhi ugeze nge insipho ye-antibacterial noma i-shampoo, ikakhulukazi njengoba amazinga okushisa enyuka futhi ujuluka kaningi phakathi nokuzivocavoca.
Ama-Shampoos anesithako esisebenzayo se-zinc pyrithione asebenza kahle kakhulu ekulawuleni ukukhula kwama-vectors kanye nemvubelo esikhumbeni, futhi angasetshenziswa njengokugeza umzimba.
Ungazisebenzisa kanjani kabusha izingubo zezemidlalo ezijulukayo ngaphandle kokuzigeza nsuku zonke?
Uma ufuna ukuphinda usebenzise izingubo zakho ukuze welule izinsuku zokuwasha, siphakamisa ukuthi ulengise izingubo zakho ezijulukayo ukuze zome ngaphambi kokuthi uzigqoke futhi, kunokuba uzivumele zihlale ebhola phansi noma ku-hamper, lapho zihlala khona. umswakama kanye nama-bacteria.
Kuhle impela ukugqoka izingubo zezemidlalo ongazange ujuluke ngazo lapho uziqeqeshela ekhaya, kodwa okuhle wukubukeka. izingubo zokugqoka umswakama. Kuya ngohlobo lwesikhumba sakho nokuthi yini engase isicasule. Abanye abantu bangase babheke amakotini athambile, kuyilapho abanye bengenandaba nezindwangu eziqinile.
Enye into okufanele uyikhumbule uma kuziwa empilweni yesikhumba: ukushiswa yilanga. Njengoba isimo sezulu sishisa, abantu bangaphandle isikhathi eside futhi babona ilanga eliningi. Futhi ukuchayeka elangeni kungabangela inqwaba yezinkinga, kusukela ekugugeni isikhumba sakho ngokushesha kuya ekukhuliseni amathuba okuba nomdlavuza wesikhumba. U-Alto uphakamisa ukugwema ukuphuma ngaphandle phakathi kuka-10 ekuseni no-2 ntambama, lapho imisebe yelanga inamandla kakhulu.
Futhi qiniseka gqoka i-sunscreen kanye nesigqoko uma uphuma. Nakuba kunzima ukukwenza uma ugibele esimweni sezulu esishisayo, kuyalulekwa futhi ukuthi ugqoke amabhulukwe amade nemikhono emide ukuze uvikele isikhumba sakho elangeni noma nini lapho kungenzeka.
Uma usebenzisa i-sunscreen, qiniseka ukuthi usebenzisa ngokwanele. Ngokusho kwe-American Academy of Dermatology (AAD), abantu abaningi bafaka kuphela amaphesenti angama-25 kuya kwangu-50 enani elinconyiwe lokuvikela ilanga. Abantu abadala abaningi badinga cishe amagremu angu-30 e-SPF 30 noma ngaphezulu, okwanele ukugcwalisa ingilazi yokudubula, ukumboza ngokuphelele umzimba wakho.
Okushiwo lokhu ukuthi uma ungayisebenzisi kahle futhi usebenzisa i-SPF 50 kuya ku-70, uthola ukuvikeleka ngempela eduze kwe-SPF 25 kuya ku-35.
Ngemuva kokubuya ekuzivocavoca lapho ugqoke i-sunscreen, hamba uyogeza ngokushesha. Ikakhulukazi njengoba kuphakama ukukhathazeka okwengeziwe ngokuthi amanye amakhemikhali angase afakwe esikhumbeni sakho, okungafanele akuvimbele ukuthi usisebenzise, kungase kusize ukugeza uma ungena ngaphakathi.
Okubalulekile: kungahluka kumuntu nomuntu kuye ngokuzwela kwesikhumba sakho. Kodwa ngokuvamile, ukususa izingubo ezijulukayo nezimanzi ngokushesha ngangokunokwenzeka kungasiza ekuvimbeleni ukucasuka kwesikhumba ukuba kungenzeki. Kulungile ukuphinda ugqoke izingubo zakho zokujima ezingcolile, kodwa qiniseka ukuthi zomile phakathi kokusetshenziswa. Futhi qiniseka ukuthi uvikela isikhumba sakho ekukhanyeni elangeni njalo lapho uphuma ngaphandle.