Uma uvuka ngemva kobusuku obude noma ephathini, ungase ubone imibuthano emnyama, emnyama ngaphansi kwamehlo akho, umbala wesikhumba ongalingani, futhi mhlawumbe ne-lipstick encane egcotshiwe. Kuvame kakhulu ukulala ne-makeup, kodwa siyazi ukuthi akuyona into engcono kakhulu yesikhumba.
Ukulala ngezikhathi ezithile ungagezanga ubuso ngeke konakalise ibala lakho. Nokho, kungenzeka ukuqaphela imiphumela uma kuba umkhuba ovamile.
Izingozi eziyinhloko
Kuyacaca ukuthi ukulala ne-makeup ebusweni noma emehlweni akuyona into enconywa kakhulu esikhumbeni. Ukungasusi izimonyo ebusweni kungaba nemiphumela emibi.
Ukuguga ngaphambi kwesikhathi
Ukuvilapha ngokususa izimonyo kungaholela ekugugeni ngaphambi kwesikhathi kanye nokuwohloka kwe-collagen. Ukulala ugqoke izimonyo akuwona umqondo omuhle. Izimonyo zingabamba ukungcola kanye nokungcola kwemvelo ngaphakathi kwesikhumba, futhi lolu hlobo lokucindezeleka kwemvelo lungaholela ekwandeni kwama-radicals mahhala angabangela ukuguqulwa kwe-DNA, ukuwohloka kwe-collagen futhi, ngokuhamba kwesikhathi, kungabangela ukuguga.
Ukwengeza, ivala izimbotshana ezibangela ukugqashuka, yomise isikhumba okubangela ububomvu nokuzwela, futhi isheshise inqubo yokuguga eholela emibimbeni ngaphambi kwesikhathi.
Ukungasusi izimonyo zethu ngaphambi kokulala kusho ukuthi kunamathela ebusweni bethu. Njengoba kuhle kakhulu izimonyo, uma zingasuswanga kahle ngaphambi kokulala, zingaholela ekuqhekekeni kwe-collagen. Uma i-collagen ingakwazi ukukhiqizwa ngendlela efanele, kusho ukuthi isikhumba siguga ngokushesha kunalokho okufanele; njengoba yoma, kudaleka imibimbi eyengeziwe.
ukuqubuka kwama-acne
Cishe sivuke ngokuphuka noma okubili (noma okuningana) ngemva kokulala nobuso obugcwele bezimonyo, futhi akukhona ukuqondana nje. Ukusetshenziswa isikhathi eside kwezimonyo ngesikhathi sokulala nakho kungavala izimbotshana futhi kubangele izinduna.
Isikhumba sethu asilokothi siyeke ukusebenza. Isikhumba sakhiwe ngamanzi, amaprotheni, amafutha, namaminerali namakhemikhali ahlukene. Futhi imbozwe ngezimbotshana, okusivumela ukuba sijuluke futhi sikhiphe i-sebum, isigcobo semvelo esinikeza isikhumba amanzi futhi sikhiphe amangqamuzana esikhumba afile nezinye izinto ezicasulayo ezimbotsheni zethu. Uma sisebenzisa izimonyo, sivimba izimbotshana ekukhipheni i-sebum, okungaholela ezimbotsheni ezibonakala zikhudlwana nezinduna ngokuhamba kwesikhathi.
Futhi, ukucindezelwa kobuso bakho emcamelweni kungagaya izimonyo zibe izimbotshana zezinwele, okubangele ukuthi izimbotshana zivalwe yizinduna.
ibala elomile
Ukulala isikhathi eside kuzimonyo kungase futhi kuphazamise inqubo yemvelo yokuhlehla noma yokukhipha isikhumba. Lokhu kungabangela ibala elifiphele, elomile futhi elimahhadlahhadla.
Isikhumba esimanzi, esikhazimulayo, esithambile nesibushelelezi ngokuvamile siyisici esifiselekayo. Isikhumba sethu siyisitho esikhulu kunazo zonke emizimbeni yethu futhi senza imisebenzi ebalulekile emizimbeni yethu njengokufihla umjuluko, ukukhipha i-lipids, ukuphulukisa amanxeba, nokulawula ukushisa.
Ngakho-ke, kubalulekile ukuthi siyihlanze futhi siyikhiphe njalo futhi singalali ekwenziweni kwethu! Izimbotshana ezivalekile namakhanda amnyama, aziwa nangokuthi ama-comedones, akheka lapho amangqamuzana esikhumba afile, uwoyela, nezimonyo zivaleleka ezimbotsheni futhi kuminyanisa isikhumba. Lezi zimbotshana ezivalekile ziyisandulela sokuqubuka okufana nezinduna futhi zenza isikhumba sibukeke sifiphele futhi singaphili.
Amehlo avuvukele nesikhumba esithukuthele
Ukuhlanza isikhumba ngobumnene kube yisici esibalulekile ekunciphiseni ukusabalala kwamagciwane ayingozi, amagciwane kanye nesikhunta. Izimonyo zamehlo, ikakhulukazi i-mascara, zingabamba amagciwane ayingozi angaholela ekuvuvukeni nasekuthelelekeni phakathi naseduze kwamehlo. Indlela yokuhlanza yansuku zonke ingasiza futhi ekunciphiseni ukungcola okuvela kuzimonyo zakho.
Izimonyo zamehlo zingavala izindlala zikawoyela ezinkopheni futhi zibangele ukuthi zivuvuke. Amehlo aphuphumayo, acasukile nawo angaba umphumela wokulala e-makeup. Izimonyo zamehlo, njengezithunzi, ama-kohl eyeliners, ne-mascara, kufanele ziwashwe njalo ebusuku ngaphambi kokulala. Uma kungenjalo, indawo yamehlo izophendula ivuvukele futhi ibomvu.
Izinkophe eziphukile nama-styes
Omunye umphumela ongemuhle wokulala phezu kwezimonyo zamehlo, njenge-mascara ne-eyeliner, ukuthi umkhiqizo ungakhuhla imivimbo yakho, ibangele ukuba iphuke. Yingakho kubalulekile ukukususa konke. Uma singasusi izimonyo zethu zamehlo ngendlela efanele, ama-eyelashes ayaphuka. Sizosebenzisa i-make-up remover emnene. Amathebhu azokubonga.
Ukulala nge-mascara akukwazi nje ukwenza imivimbo yakho emihle ibe brittle futhi iphuke, kungase futhi kuvale ama-lash follicles akho futhi kudale ama-styes.
Okufanele ukwenze uma ulala ugqoke izimonyo
Uma silala singagezanga ubuso bethu, kufanele sikubeke kuqala ukususa izimonyo ngokushesha ngangokunokwenzeka ngakusasa ekuseni. Isiza ukususa noma yikuphi ukunqwabelana, uwoyela, noma izinsalela kusukela ngayizolo. Futhi, ukuqala usuku ngobuso obuhlanzekile nezimonyo ezintsha kuvele kuzizwe kuncono.
Kutuswa ukuthi ulandele lezi zinyathelo ezilandelayo ukuze ukhiphe konke ukungcola futhi ulawule noma yikuphi ukucasuka kwamehlo:
- Susa amalensi. Uma futhi silala namalensi okuxhumana, sizowasusa ngaphambi kokuqala ukususa izimonyo. Sizokwenza isiqiniseko sokugeza izandla zakho kuqala, ukuvikela amagciwane eminweni yakho ukuthi angathintani namehlo akho.
- Susa ukwakheka nge-balm yokuhlanza noma amanzi e-micellar. I-make-up remover ethile izosiza ukudiliza ngobumnene izimonyo ezisekelwe ngamafutha, okwenza kube lula ukugeza ngaphandle kokucasula isikhumba. Kubalulekile ukuba mnene futhi ugweme ukukhishwa kwesikhumba okunamandla noma ukuhlikihla ngamandla njengoba lokhu kungabangela ukucasuka futhi kuphazamise umgoqo wesikhumba. Ama-make-up remover wipes alungile ukuwasebenzisa ngezikhathi ezithile uma singenazo ezinye izinketho, kodwa sizozama ukungawasebenzisi njalo.
- Geza ubuso. Ngemva kokudlula kokuqala nge-remover make-up, sizogeza ubuso ngesihlanzi esisekelwe emanzini esincane ukuze sisuse noma yikuphi okusele ngokweqile. Ngemva kokugeza, sizombambatha, ngaphandle kokuzihlikihla, ngethawula elihlanzekile. Ithawula eselisetshenzisiwe lingakwazi ukubuyisela okusele ebusweni.
- thoba amehlo. Ukulala uzifake izimonyo kungashiya amehlo akho ebomvu, ebomvana, noma ecasukile. Uma kunjalo, sizogeza izinsalela eziphikelelayo esweni ngethonsi leso elinosawoti eliyinyumba. Ukusebenzisa izinyembezi zokwenziwa usuku lonke kufanele kusize ukukhulula ububomvu. Uma amehlo evuvukele noma eluma, sizofaka i-compress ebandayo ukusiza ukunciphisa ukuvuvukala.
- Geza umcamelo. Maningi amathuba okuthi iminonjana kawoyela nezimonyo ezivela ebusweni bakho kudluliselwe kuma- pillowcase akho ngenkathi silele. Ukuvimbela ukungcola ekubuyeleni esikhumbeni, sizoshintsha ama-pillowcases.