Ngesimo sezulu esihle kufika umjuluko, nakuba uma sikhuluma iqiniso, ukujuluka kuwukusabela komzimba okukhona nsuku zonke zokuphila kwethu, kuphela kubonakala kakhulu ezikhathini ezishisayo nezimo sezulu. Umjuluko ubizwa ngokuthi umjuluko kanti umsebenzi wawo wukugcina umzimba upholile.
Izinga lokushisa lomzimba elijwayelekile liphakathi kuka-36 no-37 degrees, ngakho-ke lapho izinga lokushisa likhuphuka, ukujuluka kuyaphakama, futhi uma sifika ngaphansi kwe-36 kungase kube nezinkinga ze-hypothermia.
Ayikho indlela eyisimangaliso yokugwema ukujuluka, kodwa kunezinsiza zokunciphisa, futhi ngaphezu kwakho konke ukugwema lawo mabala acasulayo womjuluko ezingutsheni asenza sibukeke siyinhlekisa ezethulweni zomphakathi.
Ngaphambi kokungena kwenqwaba yesihloko, kumele siphawule ukuthi kukhona isifo esibizwa i-hyperhidrosis futhi kuwukuphazamiseka okubangela ukungakhululeki, okuvuna izifo futhi kokunye kubangele izinkinga ezingokwengqondo ngenxa yehlazo lokuziveza.
Kulokhu kunemithi yokwelapha, ngakho-ke uma sikholelwa ukuthi izinga lethu lokujuluka lingaphezu kwalokho okubhekwa njengokujwayelekile, kufanele sibonane nochwepheshe ngaphambi kokuzama ukuzelapha ngokwethu, ukuzelapha noma sizame amakhambi asekhaya angabeka impilo yethu engcupheni.
Amathiphu okugwema ukujuluka
Kunezinto ezimbalwa eziholela ekujulukeni, amabala kanye nephunga elibi. Bambalwa kakhulu abantu abaziyo ukuthi umjuluko ngokwawo awunuki lutho, ngoba amanzi anosawoti akhishwa imizimba yethu. Okwenza kunuke kabi amagciwane nokungcola esikhumbeni sethu.
Phula
Izinwele zinqwabelanisa amagciwane, kungakhathaliseki ukuthi sihlanzeke futhi sicoceke kangakanani, umswakama womjuluko osemakhwapheni ethu uyindawo yokuzalanisa amagciwane. Ngokugcoba, ikakhulukazi amakhwapha, siqeda ingxenye yephunga. Azikho izinwele, umjuluko uyahwamuka futhi ungashiyi iphunga. Ngaphezu kwalokho, ama-deodorants anomthelela omkhulu ekhwapheni elingenaboya kunalelo elinezinwele.
geza ngensipho
Amakhwapha ayindawo ehlala njalo, noma cishe njalo, imbozwe ngezingubo noma ngengalo, ngakho kunokuphefumula okuncane esikhunjeni lapho. Kufanele sigeze kahle kakhulu insipho engathathi hlangothi (awekho amakha) ukuqeda amagciwane kuleyo ndawo futhi omise isikhumba.
Kubaluleke kakhulu ukuthi kungabikho iminonjana yensipho, futhi kubaluleke kakhulu ukuthi insipho ingathathi hlangothi, ngoba amakha asenza sijuluke kakhulu futhi ingxube yephunga ayijabulisi kakhulu.
izingubo zokuphefumula
Uma sazi ukuthi sivame ukujuluka kakhulu, kubalulekile ukusebenzisa izingubo nezicathulo eziphefumulayo futhi ukhethe izindwangu eziphilayo ezifana nekotini futhi usuke kude ne-lycra nokunye okunjalo. Ngaphezu kwalokho, kufanele ugweme izingubo eziqinile (izinga lokushisa lomzimba liyakhuphuka) nezingubo eziwugqinsi noma indwangu yokwenziwa (azijuluki kakhulu).
Ungasebenzisi i-deodorant evamile, kodwa evimbela ukuphefumula
Ama-Deodorants abakwenzayo ukufihla iphunga lomjuluko, nokho, leyo mikhiqizo yohlobo lwe-deodorant kodwa engaphefumuli, abazokwenza ukunciphisa ukujuluka ngenxa yezinhlanganisela ezifana ne-zinc noma i-aluminium.
Phuza amanzi amaningi
Kukhona inkolelo engamanga ku-inthanethi ukuthi kungcono ukoma ukuze ugweme ukujuluka, kodwa akulungile. Ukuphelelwa amanzi emzimbeni kubangela ukwehluleka kwengqondo, ikhanda elibuhlungu, isiyezi, neminye imiphumela.
Hlala unamanzi kukhiye. Ukuphuza amanzi kukhuthaza ukugeleza kwamanzi futhi kulawula izinga lokushisa lomzimba. Futhi, iqiniso elibalulekile, zonke iziphuzo kufanele zibe ekamelweni lokushisa kungakhathaliseki ukuthi ukujuluka kuyinkinga kithi noma cha.
Kungani? Ngoba lapho uphuza okuthile okudala umehluko emzimbeni, kufanele kwenze izindleko zamandla ezinkulu kakhulu ukulawula izinga lokushisa lomzimba. Ngenxa yalesi sizathu, ehlobo, lapho siphuza amanzi abandayo kakhulu, ngemva kwemizuzu embalwa sizizwa sishisa kakhulu kunangaphambi kokuwaphuza.
Ukudla okulinganiselayo
Ukudla kuyisihluthulelo sayo yonke into ekuphileni, ngakho ukujuluka kwakungeke kube kuncane. Kumele gwema ukudla okusishintshayo njengekhofi, utshwala, ushokoledi, amakhekhe asezimbonini (ushukela omningi), iziphuzo zamandla, itiye elinika amandla, nokunye okunjalo.
Kufanele ukhethe ukudla okuhlukahlukene nokunokulinganisela, okugcwele izithelo, imifino, okusanhlamvu, imifino kanye nemifino. Futhi, ukuze ulwe nokujuluka, kungcono ukungaphuzi lutho olubabayo noma olushisayo.
Ukuzivocavoca
Ezimweni zokujuluka ngokweqile, ikakhulukazi ezandleni, vivinya umzimba isiza ukulawula isimiso sezinzwa. Uma kwenzeka ukujuluka ngokweqile, kungcono ukubonisana nochwepheshe futhi ulandele iseluleko sabo sokuthuthukisa izinga lokuphila kwethu.
Gwema ukucindezela
Amazwe okwethuka nokukhathazeka abangela ukujuluka kwandeAkukhathalekile ukuthi sisebusika noma sasehlobo. Yingakho kufanele sihlale sizolile futhi sibe nesimo sengqondo esihle. Mhlawumbe ukuzijwayeza i-yoga noma i-Pilates kungasisiza sinciphise ingcindezi futhi silawule ukujuluka kwethu.
Gwema amabala womjuluko ezingutsheni
Ngaphandle kokugqoka izingubo ezixegayo nokugwema imibala ethile eqinile njengempunga ekhanyayo, epinki ekhanyayo noma eluhlaza okwesibhakabhaka kanye khetha amaphethini nemibala emnyamaKukhona amanye amathiphu namakhambi okugwema amabala okujuluka ezingutsheni zethu.
amahlombe ehlombe
Kukhona ezinye izesekeli ezibekwe ezingutsheni futhi zibunjwe njenge-compress. Leyo ndwangu inamathela engutsheni, futhi la ungqimba olumuncayo lunamathela ekhwapheni lethu lapho kunomswakama. Ngale ndlela, wonke umjuluko uqoqwa ngobuhlakani, ugwema amabala nezindandatho zokujuluka, futhi ugwema ngisho nephunga elibi.
I-undershirt noma nini lapho kungenzeka
Noma nini lapho sikwazi, kufanele sigqoke ama-undershirts. Leli qhinga lidala kakhulu futhi, empeleni, yilona elisabalele kakhulu ukuthi sijuluka kakhulu noma cha. Ihembe lelo isebenza njengesithiyo sokuqala sokulwa nokujuluka, ngaleyo ndlela silondoloza izindawo ezingakhululekile nezicingo ezinikeza isithombe esibi.
Umjuluko usula ngezikhathi ezithile
Singasebenzisa izinto zokugeza izingane ezivamile ukuze sihlanze ubuso nezandla, noma singabheka ezinezithako ezivimbela ukujuluka. Kuyoba kanje uma senza i-2 × 1, okungukuthi, sihlanza indawo futhi siqinisa umphumela we-anti-perspirarable deodorant.