Izinzipho eziqinile ziyinkinga evamile, eyaziwa nangokuthi i-onychoschizia. Ngokuvamile kwenzeka uma inomswakama omncane kakhulu noma omningi kakhulu. Uma izinzipho zakho zingaqini ngamakhambi asekhaya, njengokugqoka amagilavu lapho wenza imisebenzi yasekhaya noma uthambisa izandla nezinzipho ngemva kwalokho, kubalulekile ukukhuluma nodokotela.
Izinzipho zakhiwe izingqimba zephrotheni ebizwa ngokuthi i-keratin, futhi zisebenza njengesivikelo seminwe nezinzwani zakho. I-Keratin, nayo eyakha amangqamuzana ezinwele nesikhumba, ivikela izinzipho ekulimaleni. Kodwa akuvamile ukuthi izinzipho zihlukane noma ziphuke. Le nkinga yezinzipho ingase futhi ibe uphawu lwesimo esingaphansi, njengokuntuleka kwensimbi noma i-hypothyroidism. Ngokuvamile zivela kakhulu kwabesifazane kunabesilisa, nakuba izinyathelo zingathathwa ukuziqinisa futhi kuvinjwe izinkinga zesikhathi esizayo.
Izimbangela zezinzipho eziphukayo
Le nkinga yezinzipho iwela ezigabeni ezimbili: ezomile nezishwabene noma zithambile futhi zishwabene. Izinzipho ezomile, eziphukayo ziwumphumela womswakama omncane kakhulu futhi ngokuvamile zibangelwa ukugeza okuphindaphindiwe nokomiswa kwezipikili.
Ngakolunye uhlangothi, izinzipho ezithambile, ezishwabene zibangelwa umswakama omningi, ngokuvamile umphumela wokuchayeka ngokweqile ezintweni zokuhlanza, izinto zokuthambisa, izihlanzi zasendlini, nesikhiphi se-nail polish.
Ezinye izimbangela ze-nails brittle kungaba:
- Ubudala. Izinzipho zivame ukushintsha njengoba abantu bekhula futhi ngokuvamile ziba buthuntu futhi ziba brittle. Nakuba izinzipho zezwane ngokuvamile ziba ukuqina futhi ziba nzima, izinzipho zeminwe ngokuvamile ziba mncane futhi zibe brittle.
- Ukuntuleka kwensimbi. Lesi simo senzeka lapho umzimba ungatholi insimbi eyanele, okuholela emazingeni aphansi amangqamuzana abomvu egazi. Lokhu kuvame ukwenzeka ikakhulukazi kwabesifazane.
- I-Hypothyroidism Kanye nezinzipho ezishwabene, izimpawu zamazinga aphansi egilo zingahlanganisa ukuqothuka kwezinwele, ukukhathala, ukukhuluphala, ukuqunjelwa, nokucindezeleka.
- Isifo sikaRaynaud. Ebonakala ngezinkinga zokujikeleza emaphethelweni, lesi simo singathinta impilo yezipikili.
Eqinisweni, izipikili ezinama-brittle aziyona imbangela enkulu yokukhathazeka. Nokho, umuntu angase ancamele ukubona udokotela uma ebona izimpawu ezengeziwe ezihambisana naso. Ngokwesibonelo, ukukhathala kungase kube uphawu lokuntuleka kwensimbi noma i-anemia. Ukukhula noma ukuncipha kwesisindo kungabonisa inkinga yegilo.
Ungase ufune ukubonana nodokotela uma amakhambi asekhaya okuqinisa izinzipho engasebenzi. Kuleso simo, uchwepheshe angase akwazi ukuphakamisa ukwelashwa okwengeziwe noma anqume imbangela yobuthakathaka.
Amakhambi emvelo ezinzipho eziphukayo
Akukho okungenziwa ngakho uma inkinga yethu yezinzipho ibangelwa ukushintsha kweminyaka, kodwa ungakwazi ukunciphisa ingozi yezinzipho eziphukile, eziqhekekile neziphukayo. Uma ufuna ukugcina izinzipho zakho ziphilile futhi ziqinile, zama amaqhinga alandelayo asekhaya.
Sebenzisa i-moisturizer
Bheka amafutha okugcoba ngesandla aqukethe i-lanolin o i-alpha-hydroxy acid. Ungathenga futhi ama-nail conditioners acebile nge-lanolin kuma-parapharmacy, amakhemisi nezitolo ezikhethekile.
Geza izandla zakho ngemva kokugeza noma lapho wenza imisebenzi yasendlini ngemikhiqizo yamakhemikhali. Uma ugcoba i-lotion noma ukhilimu, qiniseka ukuthi uwugcoba ngqo ezinzipho zakho. Ngaphambi kokulala, manzisa izandla zakho, izinyawo, nezinzipho ukuze uhlale unamanzi ngenkathi ulele.
vikela izandla zakho
Lapho wenza umsebenzi wasekhaya, gqoka amagilavu, njengamagilavu okugeza izitsha afuna ukugcina izandla zomile. Amagilavu angavikela futhi izandla nezinzipho zakho kumakhemikhali anonya, njengezihlanzi noketshezi lokuhlanza.
Gwema ukuchayeka isikhathi eside emakhazeni, nesomiso sezulu. Ngakho-ke ebusika noma e-adventure yangaphandle qiniseka ukuthi ugqoke amagilavu afudumele. Uma kungenzeka, gwema uvolo, njengoba le ndwangu ivame ukudlula emoyeni.
Nakekela izinzipho eziphukayo
Gcina izinzipho zakho zifushane ukuze unciphise indawo ye-nail plate lapho amanzi namakhemikhali angamuncwa khona. Sebenzisa ifayela elihle ukuze faka izinzipho. Kungumqondo omuhle ukufaka izinzipho zakho nsuku zonke ukuze ususe okungahambi kahle futhi uvimbele ukuhlukana nokuhlukana. Qiniseka ukuthi ukwenza ohlangothini olulodwa kuphela futhi ungazishiyi izinzipho zishaywa.
Ungalumi noma ungakhethi izinzipho zakho noma ama-cuticles. Ungasebenzisa ithuluzi lensimbi ukuze ubuyisele emuva i-cuticle, kodwa gwema ukuyisebenzisa ngqo kuzipho. Gcoba izinzipho zakho ohlangothini olufanayo lapho zikhula khona futhi ugweme ukunyakaza emuva naphambili, njengoba lokhu kuyilokho okungabangela ukuhlukana.
Ungakwazi futhi ukufaka isicelo a ukuqina nail polish ukusiza ukuqinisa izinzipho. Ngakolunye uhlangothi, ngokwemikhiqizo ye-manicure, khetha i-nail polish remover engenayo i-acetone futhi uzame ukugwema ukusetshenziswa njalo kwalo mkhiqizo. Zingamakhemikhali athinta ngqo isipikili futhi athande ubuthakathaka.
Ukudla kunomthelela kanjani?
Ezinye izinguquko zokudla zingasiza ekuqiniseni izinzipho eziphukayo. Ngokwesibonelo, ungazama izithasiselo, njenge-biotin vitamin complexes. Ochwepheshe bathi kungathatha izinyanga eziyisi-6 ukusebenza, kodwa kusebenza cishe engxenyeni yesithathu yazo zonke izimo. Ezinye izithako ezingase zisebenze amaminerali e-colloidal, i-gelatin, ne-calcium. Nokho, kufanele kube udokotela kanye nochwepheshe oweluleka lolu hlobo lomkhiqizo.
Thola i- amaprotheni okwanele ekudleni kuthanda ukukhiqizwa kwamaprotheni akha izinzipho. Ukudla inani elifanele lamaprotheni kubalulekile ekukhuliseni ukukhiqizwa kwe-keratin nokugcina izinzipho eziqinile. Akunandaba ukuthi imvelaphi yezilwane noma yemifino, nakuba ukuthathwa kwama-amino acid abalulekile kufanele kucatshangelwe.
Sebenzisa ukudla ecebile ngensimbi kubalulekile futhi uma ungumuntu onokuntuleka kwe-iron noma i-anemia. Kubalulekile ukudla ukudla okuphezulu kule mineral, kokubili kwezilwane nemifino. Ungakwazi futhi ukucabangela ukuthatha izithasiselo zensimbi, kodwa kufanele uthintane nodokotela kuqala, njengoba lezi zingasebenzisana nemithi ethile.