Izindlebe ezibomvu ziyindlela evamile yokusabela komzimba wethu, nakuba kungenjalo ngaso sonke isikhathi ngenxa yokuzizwa njengehlazo noma intukuthelo, kodwa kungase kube nezinye izimbangela ezibaluleke kakhulu okufanele sizinake. Izindlebe ezibomvu zivela ebuntwaneni, ebusheni, futhi nasebudaleni, ake sithi zihamba nathi ngaso sonke isikhathi, nakuba kungesibo bonke abathambekele ekubeni nezindlebe ezibomvu.
Ukuthi ingxenye ethile yomzimba wethu ishintsha umbala kuyinto evamile futhi kuwumkhuba, ngenxa yokuchayeka elangeni, ukushaywa noma umuzwa. Kunezimbangela ezihlukahlukene, ezinye zihlala ziyi-anecdote, njengokuphoxeka okusenza sibe namahloni, kanti ezinye izimbangela zibucayi futhi zidinga usizo lwezokwelapha, njengezifo.
Izimbangela zokuba nezindlebe ezibomvu (nokushisa).
Ngezinye izikhathi siqaphela ukuthi izindlebe zethu zibomvu, futhi ziyashisa futhi asikwazi ukukuhlobanisa nesizathu esithile, ngakho-ke namuhla sizosusa konke ukungabaza, ngokufunda ukuthi yiziphi izimbangela eziyinhloko zokuba nezindlebe ezibomvu, futhi sizophinde sitshele ezinye izilungiso ezisheshayo.
imizwa ejulile
Ukufaka ngaphakathi esikuzwayo ngokuvamile kubangela ukuthi imizimba yethu isabele futhi isikhulumele, yingakho izindlebe zethu zibabomvu futhi zishintshe ngisho nezinga lokushisa uma enamahloni, ethukuthele, ethotshisiwe, Njll
Isixazululo esikhona kulezi zimo asikho, ngoba uma sithatha isinqumo sokukukhiphela ngaphandle lokho esikuzwayo, asiqiniseki ukuthi siyayeka ukufana notamatisi onemilenze. Esikuncomayo wukudonsa umoya, uphumule futhi uzame ukuba nengxoxo nomuntu obangela lokhu kuphatheka kabi, noma ngisho nokuvala isimo futhi ungazinaki zonke izinto ezimbi ezibangelwa abantu abanobuthi nezimo.
izindlebe ezibomvu ngenxa yokucindezeleka
El ukucindezeleka nokukhathazeka Zingabangela izindlebe zethu zibe bomvu futhi izinga lokushisa lazo likhuphuke kakhulu. Kuvamile ukuthi ezimweni zokucindezeleka okukhulu futhi lapho ubhekene nokuhlaselwa kokukhathazeka, ubuso buphenduka bubomvu, kanye nezindlebe nazo.
Isixazululo kulezi zimo ukubuyisa ukuzola, ukuthi asinandaba nezindlebe ezibomvu nakho konke, kufanele sigxile ekuphefumuleni sijule futhi sisuse imiqondo yethu enkingeni esihlulayo. Kungale ndlela kuphela sizokwazi ukubuyela esimweni sokuzola futhi, ngemva kwemizuzu embalwa, izindlebe zethu zizoba sezwini lazo elivamile.
Ukusabela komzimba
Uma uhlushwa uhlobo oluthile lokungezwani komzimba, esinye sezimpawu ezivame kakhulu ubuso nezindlebe ezibomvu, yingakho, uma ungakaze ube nezindlebe ezibomvu futhi usanda kudla okuthile, noma ufake ukhilimu wobuso omusha, amakha, umuthi, amacici athile, njll. kungenzeka impela ukuthi sisabele. Uma lowo muzwa wokungezwani komzimba ukhula, kufanele siye kudokotela, ngaphambi kokuba sizizwe sicindezelekile, isibonelo.
Kungenzeka futhi ukuthi sizinwaye ngensimbi noma sisondele ezindlebeni zethu bese besabela ngokuba bomvu. Futhi lokho amacici esiwagqokayo asinda kakhulu futhi lokho kuzwakala okubuhlungu nokulumayo kuphendule izindlebe zethu zaba bomvu.
Isixazululo siwukuqonda ngokugcwele ukungezwani komzimba wethu futhi singazichayi ekuphenduleni okungagwenywa kalula. Uma kwenzeka okuthile obekungalindelekile, bonana nodokotela ukuze aqinisekise ukungezwani komzimba.
Imithi
Imithi ivamise ukuba nemiphumela engemihle, empeleni, njenge-anecdote, i-Viagra yasungulwa ngenxa yekhanda elibuhlungu, futhi yanikezwa imiphumela eseceleni, kwahlala kanjalo. Okufanayo kungenzeka nangomunye umuthi, kungaba njengomphumela ongemuhle noma ngenxa yokuthi umzimba wethu usabela ngale ndlela ngemva kokuphathwa.
Uma sizwela kunoma yimuphi umuthi othile, kufanele sazise udokotela ngokushesha ukuze sigweme ukugula okukhulu, njengoba ukungezwani nemithi kungase kube kubi kakhulu.
Kulokhu, isisombululo kuphela ngokuvimbela, ngakho-ke uma kungumuthi esivele uwuthathile futhi awuzange usisebenzele, kungcono ukungawuphindi, futhi uhlale usazise uma sizwela noma siguliswa noma yimuphi umuthi.
Izinguquko ekushiseni
Isibonelo, uma sisebusika futhi sibeka ukushisa okuphezulu kakhulu, kungenzeka ukuthi izindlebe ziphenduke zibe bomvu, kanye naphakathi kwehlobo lapho izinga lokushisa eliphezulu liba bomvu khona kalula, ikakhulukazi imikhawulo yomzimba njenge izindlebe nezandla.. Uma siseduze nomthombo wokushisa, njenge-barbecue, kungenzeka futhi ukuthi izindlebe zethu zizobabomvu futhi zengeze izinga lokushisa.
Isixazululo, gwema ukuchayeka ekushintsheni kokushisa okungazelelwe kakhulu, ukuze kuzuze impilo yethu, futhi nokunciphisa ukubukeka kwezindlebe ezibomvu ezingabangela ukungakhululeki nokuhlazeka.
Amaqhubu endlebeni engaphandle
Yeka ukuthi kubuhlungu kanjani ukushaywa endlebeni! Ukuhlukumezeka kuleyo ndawo futhi ngokuzenzakalelayo indlebe iphenduka umbala obomvu. Ngaphezu kwalokho, ngokuya ngokuqina, izinto esiphahlazeke ngazo kanye nezinga lokushisa langaphandle, izindlebe ezibomvu zizolimaza kakhulu noma ngaphansi futhi zizobangela uhlobo lokulunywa kwangaphakathi. Futhi lapho sigqoka izingubo noma ama-headphones aqinile kakhulu, izindlebe zivame ukuhlupheka kakhulu futhi zibe bomvu.
Sincoma ungabeki lutho endlebeni ukuze uqede ukulunywa nobuhlungu. Uma sibona ukuthi ubuhlungu bukhulu kakhulu, kufanele sibonane nodokotela.
Isixazululo esinikezwa kuleli cala ukugwema ukushaywa, kubonakala kulula, kodwa iphutha futhi singashaya izindlebe zethu. Ngaphezu kwakho konke, qaphela kakhulu uma sihlezi phansi futhi kukhona abantu abaseduze, kusukela izikhwama nezandla ziphakeme ezindlebeni zethu. Gwema futhi izingubo ezimpintshayo nokugqoka ama-headphone amahora amaningi.
Ukuchayeka elangeni
Ngiyadla? Kungani singasifaki i-sunscreen ezindlebeni zethu? Ake sibone… masingahlanyi nathi. Izindlebe, njengekhala, kufanele zimbozwe ngokuvikelwa elangeni. Okuthile okubaluleke kakhulu ukuthi lesi sivikelo AYINGENI endlebeni, kodwa sihlale ngaphandle, endlebeni ngqo. Kunconywa ukuthi ungafafazi ezindlebeni, kodwa ufafaze ezandleni futhi uhlikihle izindlebe ukuze i-sunscreen isetshenziswe futhi ifakwe kahle ngaphandle kokungena emgodini wezindlebe.
Isixazululo siwukunciphisa ukuchayeka elangeni ngangokunokwenzeka, gqoka izigqoko ezivala izindlebe, ama-caps ngokuvamile awakwenzi futhi ama-visors angaphansi kakhulu. Ngaphezu kwe sebenzisa ukuvikela ilanga eliphezulu futhi uhlale emthunzini, uzipholise njalo futhi uphuze uketshezi oluningi.
Ukutheleleka ezindlebeni
Ukuba nezindlebe ezibomvu nezishisayo kuwuphawu oluqinisekile lokuthi kukhona okungalungile futhi lokho kungasho isifo sezindlebe. Izifo zendlebe zingavela emakhazeni, ekukhatheni ngezandla ezingcolile, emzimbeni wangaphandle ngaphakathi kwendlebe, ngenxa yokuntula inhlanzeko, kokunye okungahambi kahle, ekusebenziseni ama-earplugs ukugwema amanzi amaningi, njll.
Kulokhu, esinye sezixazululo ezimbalwa esinazo ukusebenzisa amapulaki endlini yokugezela, ungalokothi ugeqeze, iya kuchwepheshe lapho siqaphela ukulunywa, ukuhlaba, i-tinnitus nokunye okunjalo, futhi sigeza izindlebe zethu njalo ngemva kwamasonto ambalwa sisebenzisa i-saline solution futhi akukho swabs kakotini.
Ukushintsha kwamahomoni (ikakhulukazi kwabesifazane)
Uma sikhuluma ngoshintsho lwamahomoni, sibhekisela ezikhathini eziqondile kakhulu njengokuthomba, ukubeletha, ngemva kokubeletha, ukunqamuka kokuya esikhathini, njll. Kungalezo zikhathi lapho singabona khona ukuthi izindlebe zethu zibomvu futhi esinye sezimbangela kungase kube ushintsho lwamahomoni. Akuyona into engathi sína, kodwa uma sinomuzwa wokuthi ihambisana nabanye njengokuluma, isikhumba esomile, nokunye, sekuyisikhathi sokubonisana nochwepheshe.
Isixazululo esikhona ngalezi zikhathi siwukulawula izimpawu futhi uma sibona ukuthi ziba zimbi kakhulu noma izindlebe ezibomvu azipheli, thintana nodokotela onguchwepheshe ongasisiza.
Ukwelashwa ezindlebeni ezibomvu
Udokotela okufanele asihlole i-otolaryngologist noma i-neurologist futhi kuzoba ochwepheshe abanquma ukuxilongwa kanye nokwelashwa okungcono kakhulu kwecala lethu elithile. Njengomthetho ojwayelekile, uvame ukuya kudokotela wesikhumba, futhi kuyiqiniso ukuthi bangasisiza futhi ekuxilongweni, ngoba kungaba ukutheleleka kwesikhumba futhi lapho ukwelashwa kungaba ama-antibiotics.
Njengamanje akukho ukwelashwa okujwayelekile kwalesi sifo, kodwa icala ngalinye lihlukile futhi lizohlolwa mathupha, ngenxa yobuningi bezimbangela okungenzeka zibangele ukuthi izindlebe zibe bomvu futhi zishise.
Kukhona isifo esibizwa ngokuthi i-red ear syndrome esibangela ngokuqondile izindlebe zethu ukuba zibe bomvu, ngaphandle kokusenza sihlupheke uhlobo oluthile lobuhlungu obunzima, ukuvutha okuningi, ukungakhululeki, ukuhlazeka, ukucasuka, njll.
Namuhla kunokwelashwa okunethemba ngemva kokuxilongwa lapho isifo siqinisekiswa khona. Ukwelashwa okuvame kakhulu kwalesi simo yizinyathelo ezingokomzimba ezifana nokubanda kwendawo, izintambo zamazinyo, kanye nemithi yokwelapha ubuhlungu be-neuropathic, njenge-gabapentin ne-amitriptyline, phakathi kobunye ubuhlungu.
Indlela yokuvimbela lesi simo
Ukuze uvimbele izindlebe ezibomvu, okusele nje ukugwema ukuthi yini ebangela ukuthi, isibonelo, njalo ulale ohlangothini olulodwa lobuso, ugweme ukuchayeka elangeni futhi usebenzise isivikelo selanga, ugweme ukushaywa, uma sinesifo siphathe ngokushesha, uma sibona izinguquko ezingavamile ze-hormonal thintana nodokotela, qaphela kakhulu izinguquko zokushisa, gwema ukusetshenziswa ngokweqile kwama-headphone nanoma yini ehilela ukufaka izinto emgodini wezindlebe, njll.
Uma sinokuthambekela kwezindlebe ezibomvu, ukhetho olungcono kakhulu lokuzivikela emakhazeni nasekushiseni ngokugqoka izigqoko, isibonelo. Ukuthambisa isikhumba sezindlebe nakho kuyindlela enhle yokuvimbela impilo yabo ekubeni inganakwa futhi ibe bomvu.
Ukugeza izandla ngensipho nokugwema ukuhlikihla izindlebe kungavimbela izifo noma ukucasuka okuphumela ezindlebeni ezibomvu, ezishisayo nezibuhlungu.