Ukunyakazisa ijwabu leso, noma i-myokymia, ukunyakazisa kwejwabu leso okungahleliwe, okuphindaphindwayo kwemisipha yejwabu leso iningi lethu eliye lakuzwa ngaphandle kokubonakala komsuka. Lokhu kufinyela kuvame ukwenzeka kwijwabu leso elingenhla, kodwa kungenzeka enkopheni engezansi futhi kubonakale njenge-tic enovalo.
Kubantu abaningi, lawa ma-twitches athambile kakhulu futhi azwa sengathi ukushaya kancane kwejwabu leso. Abanye bangase babe ne-spasm enamandla ngokwanele kangangokuthi iphoqa amajwabu amehlo ukuthi avale ngokuphelele. Kulokhu sizobe sibhekene nesimo esibizwa ngokuthi i-blepharospasm.
Ama-spasms ngokuvamile avela njalo ngemizuzwana embalwa umzuzu owodwa noma emibili, nakuba engabonakali. Kungase kube nezimo zokufinyela ezivela ngezikhathi ezithile izinsuku ezimbalwa. Ngakho-ke ungase ungabi nama-spasms amasonto noma ngisho nezinyanga. Empeleni azinabuhlungu futhi azinangozi, kodwa ukungakhululeki okungathi sína kungavela uma isimo siba sibi. Ama-spasms amaningi azozixazulula ngokwawo ngaphandle kwesidingo sokwelashwa, nakuba kungenzeka ngenxa yenkinga ewumsuka edinga ukwelashwa.
Izimbangela zokunyakazisa ijwabu leso
Ukunyakazisa ijwabu leso kungenzeka ngaphandle kwesizathu esibonakalayo. Njengoba zingavamile ukuba uphawu lwenkinga engathi sína, imbangela ngokuvamile ayiphenywa. Nokho, ukunyakazisa ijwabu leso kungase kubangelwe noma kube kubi nakakhulu ukucasuka kwamehlo, ukuvuleka kwejwabu leso, ukukhathala, ukungalali, ukuzikhandla ngokomzimba, imiphumela engemihle yemithi, ukucindezeleka, noma ukusetshenziswa kotshwala, ugwayi, noma i-caffeine.
Uma ukunyakazisa kwejwabu leso kuba okungapheli, ungase ube "i-benign blepharospasm ebalulekileokuyigama lokucwayiza okungapheli, okungalawuleki. Lesi simo ngokuvamile sithinta womabili amehlo. Nakuba imbangela yangempela yalesi simo ingaziwa, kunezici ezingase zibe zimbi nakakhulu ukudikiza njenge-blepharitis noma ukuvuvukala kwejwabu leso, i-conjunctivitis, amehlo omile, izinto ezicasula imvelo, ukukhathala, ukuzwela ukukhanya, ukucindezeleka, utshwala obuningi noma i-caffeine.
I-Myokymia, ngenxa yezizathu ezingaziwa, ivame kakhulu kwabesifazane kunabesilisa futhi ngokuvamile iqala futhi igcine ngokuzenzakalelayo. Kungase futhi kube yinkinga, njengoba ziphazamisa kakhulu futhi zikuvimbela ukuba ungagxili emsebenzini owenzayo, okubuye kube nomthelela ekusebenzeni komsebenzi. Kukhona ngisho nezikhathi lapho kudingekile ukuvala iso ukuze ukhulule izinhlungu.
Izinkinga ze-spasms yejwabu leso
Akuvamile, ukunyakazisa ijwabu leso kuwuphawu lokuphazamiseka kwengqondo okubi kakhulu noma ukuphazamiseka kwemizwa. Uma ama-spasms ewumphumela walezi zimo ezimbi kakhulu, cishe njalo ahambisana nezinye izimpawu. Uma ucabanga ukuthi ulimele iso, bonana nodokotela wamehlo noma udokotela wamehlo ngokushesha. Ukuklwebheka kwe-Corneal kungabangela ukulimala kwamehlo unomphela.
Izinkinga zobuchopho nezinzwa ezingabangela ukunyakazisa kwejwabu leso zihlanganisa:
- Ukukhubazeka kukaBell (ukukhubazeka kobuso): isimo esidala ukuthi uhlangothi olulodwa lobuso lushone phansi
- I-Dystonia: imisipha engalindelekile lapho ingxenye yomzimba endaweni ethintekile inyakaza noma igobe
- i-dystonia yomlomo wesibeletho (i-spasmodic torticollis) - ibangela intamo ukuthi inyakaze ngokungahleliwe futhi ikhanda liphenduke libe yizimo ezingavamile
- I-Multiple sclerosis: isifo sesimiso sezinzwa esiphakathi esibangela izinkinga zengqondo nokunyakaza, kanye nokukhathala
- Isifo sikaParkinson- kungabangela ukundindizela emaphethelweni, ukuqina kwemisipha, izinkinga zokulinganisela, nenkulumo engacacile
- Síndrome de Tourette: ibonakala ngokunyakaza okungahleliwe kanye nezimpawu zomlomo
Indlela yokwelapha ijwabu leso?
Ama-spasms awavamile ukuba namandla ngokwanele ukuze adinge ukwelashwa okuphuthumayo. Nokho, uma zingamahlalakhona, zingase zibe uphawu lokuphazamiseka kwengqondo okubi kakhulu noma ukuphazamiseka kwesimiso sezinzwa.
Ungase udinge ukubonana nodokotela wakho uma unezinhlungu zejwabu leso elingapheli kanye namehlo abomvu noma akhukhumele, ijwabu leso eliphezulu eligobile, noma ijwabu leso elivaleka ngokuphelele. Kubuye kunconywe ukuthi uhambe uma i-spasm iqhubeka amasonto noma iqala ukuthinta ezinye izingxenye zobuso bakho.
Izimbangela ezivame kakhulu zokunyakazisa ijwabu leso ukucindezeleka, ukukhathala, kanye ne-caffeine. Ukuze unciphise ukudikiza kwamehlo, ungase ufune ukwenza okumbalwa amakhambi asekhaya njengokuphuza i-caffeine encane, ukulala ngokwanele, noma ukufaka i-compress efudumele emehlweni akho. Ungakwazi futhi ukugcina amehlo akho egcotshwe ngezinyembezi zokwenziwa noma amaconsi athengwayo.
Zingasetshenziswa futhi imijovo ye-toxin ye-botulinum (Botox) ukwelapha i-blepharospasm ebalulekile. I-Botox ingakhulula ama-spasms amakhulu izinyanga ezimbalwa. Nokho, njengoba umphumela womjovo uphela, ungase udinge imijovo eyengeziwe, njengoba inkinga ewumsuka ayelashwa.
La ukuhlinzwa ukususa eminye yemisipha nezinzwa enkopheni (i-myectomy) kungase futhi kwelaphe izimo ezimbi kakhulu ze-blepharospasm ebalulekile.
Ingabe zingavinjelwa?
Uma ukunyakazisa kwejwabu leso lakho kwenzeka kaningi, gcina ijenali futhi uqaphele uma kwenzeka. Cabangela i-caffeine, ugwayi, notshwala, kanye nezinga lakho lokucindezeleka kanye nenani lokulala obulokhu ulihola ngaphambi nangesikhathi sokunyakaza kwejwabu leso.
Njengoba esinye sezimbangela ezivame kakhulu zokunyakazisa ijwabu leso ukuntuleka kokulala, kufanele uqiniseke ukuthi wena Lala amahora ayisishiyagalombili njalo ebusuku ukusiza ukuvimbela ukudikiza kwejwabu leso okungachazwanga. Ungazama futhi ukushintsha ukudla kwakho ukuze ufake ukudla okunempilo, kanye nokuqinisekisa ukuthi ugcwele amanzi.
Ukuchayeka ngokweqile ku izikrini zedijithali kungase futhi kucindezele amehlo akho futhi kubangele ukudikiza kwamajwabu amehlo. Kungenzeka ukuthi uzibonile ekupheleni kosuku olude phambi kwekhompyutha yakho eduze kweso lakho. Ukuthatha ikhefu nokuchitha isikhathi kude nezikrini kungasiza kakhulu ekunciphiseni imiphumela ye-myokymia.
Uma ubona ukuthi unokudikiza okwengeziwe lapho ungalali ngokwanele, zama ukulala imizuzu engu-30 kuya ehoreni kusenesikhathi ukuze usize ekudambiseni ukungezwani kwezinkophe zakho futhi unciphise ukudikiza.