Ukuba nama-braces akusona isidlo sokunambitheka okuhle kunoma ubani, futhi kuyindlela engasetshenziswa kokubili ngaphambi kokuthomba kanye nentsha, kanye nasebudaleni. Ngokweqiniso, awukho umkhawulo weminyaka wokugqoka izinsimbi, ngaphandle komqondo ocacile. Abakaki abasithuthukisi nje kuphela ngobuhle, kodwa futhi bathuthukisa ezinye izici ezibalulekile njengokuluma ngisho nekhono lokukhuluma nokuphimisa. Ukwelashwa kwezisekelo kungase kuthathe izinyanga ezi-3 kuye eminyakeni eminingana. Ake sibone ukuthi singayisheshisa kanjani leyo nqubo.
Ukugqoka izinsimbi bekuyinto evamile amashumi eminyaka. Abafana abaningi abasebasha bayisebenzisa ukuze babonise ukumamatheka okuphelele lapho sebekhulile, nakuba kuwukwelashwa okungenabudala. Abantu abadala abaningi baqala ukukhathazeka ngempilo yabo yomlomo nokubukeka kwabo ngokomzimba futhi banqume ukuya kudokotela wamazinyo ukuze baqale ukwelashwa kwamathambo. Iqiniso liwukuthi kuyoba uchwepheshe obonisa ukuthi hlobo luni lokwelashwa, hlobo luni lwama-orthodontics kanye nesikhathi esilinganisiwe.
Kuwo wonke lo mbhalo, sizobona ukuthi yiziphi izenzo ezenza ukwelashwa kwethu kubakaki kubambezele esinye futhi, nokuthi yiziphi izenzo ezisiza ukuthi kusheshe futhi kuzisuse ngokushesha. Kusukela manje sithi icala ngalinye liwumhlaba. Kukhona izindlela zokwelapha ezilula lapho kunyakaza amazinyo ama-2 noma ama-3 kuphela, futhi kukhona izindlela zokwelapha lapho kufanele ubeke umlomo wonke ngokuhlelekile. Ngenxa yobunkimbinkimbi ngakunye, kuzoba njalo nesikhathi sokwelashwa. Kubalulekile ukuya kuchwepheshe we-orthodontics, onegama elihle kanye neminyaka yokuhlangenwe nakho.
Izenzo ezibambezela ubude besikhathi
Kunezenzo ezimbalwa abantu abangenaso isipiliyoni kubakaki noma abangenalo ulwazi abangazithatha futhi ababoni ukuthi babambezela inqubo. Kuwukungena esingakubheka njengokuwubuwula futhi okungaphazamisi, kodwa kuyathinta futhi kungenza umehluko wezinyanga ezimbalwa.
Isibonelo, ukudla izinto ezinzima kakhulu, noma ukudonsa ngamazinyo. Sikholelwa ukuthi ngoba sinezinsimbi sinenkululeko, kanti akunjalo. I-fuet yinto eqinile, amantongomane, amasemishi, ama-steaks, ama-trinkets, njll. Kuwukudla okungafanele sikudle, okungenani hhayi kaningi futhi hhayi ngamazinyo angaphambili, kodwa sikuyise ngqo emazinyweni angemuva.
Noma yini ehlanganisa ukuluma izipikili, amapeni okuluma, amaphakheji okuvula ngomlomo wakho, njll. kuzokwenza ukuthi ukwelashwa kwethu kwamazinyo kubambezeleke amasonto ambalwa ngisho nezinyanga. Ngakho-ke, kufanele siqaphele kakhulu esikwenzayo noma lokho okwenziwa izingane zethu.
Esinye sezenzo esike sizenze ngaphandle kokucabanga ngemiphumela yiqiniso lokuxhaphaza abakaki, ikakhulukazi ukuzama ukubanqamula noma ukuthinta izintambo ezixhuma ubakaki kubakaki. Sonke leso sikhathi esilahlekayo lapho isikwele siwa noma kunqamuka ucingo, isikhathi esingatholakali, kodwa sengezwe ekwelashweni.
Iziphuzo ze-Carbonated azizona izivumelwano ezinhle ze-orthodontics, ngoba zingalimaza amazinyo ethu, ngisho nabakaki uma besezingeni eliphansi. Konke lokhu kuzosho ukubambezeleka okuncane ekwelashweni.
Uma sibona ukuthi ngemva kwezinsuku ezi-3 noma ezingu-4 ukungaphatheki kahle kuyaqhubeka futhi asikwazi ukuhlafuna, kufanele siye kudokotela wamazinyo, njengoba kungase kube khona ubakaki ongekho endaweni ethile noma ukuvaleka kwangaphakathi phakathi kwamazinyo. Izinsuku ezimbalwa zokuqala nangemva kokukhama ngakunye, kunconywa ukuba udle izinto okulula kakhulu ukuzihlafuna, cishe eziwuketshezi, ukuze ugweme lobo buhlungu obukhulu obuzwakala ngezinye izikhathi.
Izenzo zisheshisa ukwelashwa
Manje siya ogwini olusithakaselayo, futhi lokho kungukuthi kukhona uchungechunge lwezenzo ezisiza ukwelashwa kwe-orthodontic ukuba kusheshe. Ziyizinto ezilula kakhulu, okuyiqiniso, ezinikezwa yisipiliyoni kuphela futhi zibuze imibuzo kochwepheshe.
Ukugcina umlomo wakho uhlanzekile kubalulekile. Kubukeka kuwubuwula, kodwa kubaluleke kakhulu. Uma unama-orthodontics, ukuxubha ngemva kokudla ngakunye kuyatuswa, ngaphezu kokusebenzisa ibhulashi elikhethekile phakathi kwabakaki kanye ne-alcohol-free antibacterial mouthwash (kanye kuphela ngosuku). Lokhu kuhlanza okuphelele izikhathi eziningana ngosuku kusiza kule nqubo ngokugwema isifo sezinsini, ukuqina kwamazinyo, ukugwema imigodi nezinye izinkinga zomlomo.
Ukusebenzisa isixubho sikagesi okungenani kanye ngosuku imizuzu eyi-10 noma engu-15 kungasiza ekwenzeni inhlanzeko yomlomo efanele. Ngaphezu kwalokho, kunamakhanda akhethekile ama-orthodontics, azosisiza ukuthi sifinyelele kuwo wonke amagumbi ezinyo ngalinye.
Enye into ebalulekile ukuhambela ama-aphoyintimenti lapho kwenziwa khona ukuthintwa kwe-orthodontic. Kuyisenzo esilula kakhulu uma kusiza ukwelashwa. Uma sibambezela isikhathi eside i-aphoyintimenti ngayinye, ngokuhamba kwesikhathi izisekelo zizosuswa.
Qaphela ngalokho okudlayo, ungadla izinto ezinzima, kodwa kufanele ukwenze ngokucophelela, njalo ukuyisa ngemuva komlomo wakho, ugweme ukudonsa nokuzikhandla ngokweqile ngamazinyo akho. Uma noma yikuphi ukudla kubambeka phakathi kwabakaki, ungazami ukukususa ngezinzipho zakho, noma ukuphoqa ucingo. Uma sibona ukuthi akuphumi ngokuxubha, kuzoba yisikhathi sokuvakashela udokotela wamazinyo ngokushesha.
Amathiphu
Nawa amanye amathiphu abalulekile okufanele uwakhumbule ngesikhathi sokwelashwa kwe-orthodontic, kungakhathaliseki ukuthi siyintsha noma abantu abadala, kungakhathaliseki ukuthi ukwelashwa kwethu kokuqala noma cha. Lawa ngamathiphu ayisisekelo bonke odokotela bamazinyo abazositshela futhi okufanele ngaso sonke isikhathi siwacabangele.
- Yiba nenhlanzeko yomlomo enhle kakhulu.
- Ungathinti abakaki noma izintambo.
- Ungashayi amajerk.
- Ungadli noma yini enamathelayo noma eqinile.
- Iya kuma-aphoyintimenti.
- Ungayisebenzisi i-orthodontics.
- Ungabeki amabhande enjoloba noma ezinye izitsha ngaphandle kokugadwa nguchwepheshe.
- Ungasebenzisi amarinse anolaka.
- Ungabuthwali ubuhlungu ngaphezu kwezinsuku ezi-3.
- Ungavumeli izingane zethu noma izilwane ezifuywayo zihlanganyele nama-orthodontics.
- Ungahlafuni uqine futhi uqine ngenxa yesithukuthezi.
- Gwema i-bruxism.
- Ungafaki izinto emlonyeni njengamapeni.
- Ungazilumi izindwangu noma izinto ezinjalo ezingabanjwa ezintanjeni.
- Ungalumi, kodwa thatha ukudla uze ufike phansi emlonyeni noma ugaye.
- Izinsuku zokuqala zidla ukudla okuthambile, okulula ukukuhlafuna noma uketshezi ukuze kugwenywe ukuhlushwa yimiphumela.