Una smile Incwadi yekhava engcono kakhulu. Ngakho-ke, kulula ukuyinakekela futhi uyenze ibe yinhle futhi ibe mnandi. Ngaphezu kwalokho, ukuntuleka kokulondeka emlonyeni nasemazinyweni ethu kungasenza simamatheke kancane. Akukho okufanele kwenze lelojika lenjabulo linyamalale ebusweni bethu.
Amathiphu okuthuthukisa ukumamatheka kwakho
Qaphela imikhuba ethile
Kunemikhuba ethile eyingozi kakhulu ekubukekeni kokumamatheka kwethu. bhemar, isibonelo, yenza amazinyo angcole kakhulu. Izingulube zikagwayi zinamathela ebusweni bamazinyo futhi zibe mnyama umbala wazo. Okufanayo kwenzeka nge- ikhofi futhi, uma sizihlanganisa zombili, ingxube iyaqhuma. Okunye ukudla noma izinto ezingangcolisa amazinyo akho itiye, iwayini, amasoso athile noma iziphuzo ezinoshukela.
Ukungezwani kubuye kubonakale emazinyweni
Abantu abaningi bayahlupheka ukugcwala futhi abanye abayazi. Kumayelana nokugedla kwamazinyo, ikakhulukazi lapho silele. Lokhu kubangelwa ukungezwani nokucindezeleka ngokuvamile. I ukugcwala iqeda koqweqwe lwawo futhi yenza amazinyo abe buthaka. Uma usola ukuthi kungase kube icala lakho, hamba uye kudokotela wamazinyo ukuze akwazi ukweluleka.
xubha amazinyo akho ngendlela efanele
Amazinyo kufanele axutshwe nsuku zonke ukuvimbela ukwakheka kwe-plaque kanye ne-tartar. Ngokufanelekile, sebenzisa i-a ibhulashi elithambile lamabhulashi. Ngokuphambene nalokho esikucabangayo, ukuxubha kakhulu kuzolimaza izinyo esikhundleni sokulishiya lihlanzekile. Ngakho, xubha ngobumnene. Shintsha isixubho sakho njalo. Naka umuthi wakho wokuxubha. Zama ukuthi ungabi nolaka kakhulu noma ube nesihlabathi ukuthungwa.
Ingabe i-chewing gum iyasebenza?
I-Gum ayithathi indawo, ngaphansi kwanoma yiziphi izimo, ukuxubha nokulungisa ukuhlanzwa komlomo. Uma uphendukela kuyo ukuze uthole iphunga layo elisha ngezikhathi ezithile, ungakwenzi umkhuba. Njalo khetha ushingamu ongenashukela.
Yenza udokotela wakho wamazinyo abe “umngane” wakho
Vakashela udokotela wamazinyo njalo ezinyangeni eziyisi-6 cishe. Ukubuyekeza ngokuhamba kwesikhathi kungagwema izinkinga eziningi kamuva. Ukuze ugcine ukumamatheka kwakho kukuhle, ngaphezu kokuhlolwa okuvamile, yiba nokukodwa noma okubili ukuhlanza ngonyaka.
Mamatheka!
Lesi iseluleko esibaluleke kakhulu. Ukuze ubonise ukumamatheka okuhle kufanele mamatheka. Futhi uma unganelisekile ngokubukeka kwayo, lungisa ngokuhlanzeka. Amazinyo amhlophe ahlanzekile, umoya omusha kanye nempilo enhle yomlomo kuyizinsika ezintathu zokumomotheka okuhle. Uma inkimbinkimbi yakho ivela ekubekweni kabi kwamazinyo okufakelwa, cabanga ukuthi inekhambi. Impela uyawaqaphela "amaphutha" akho ngaphezu kokunye. Ngakho, smile!