Kunezinsiza eziningi zemvelo ezingasisiza sibonise ibala elihle nelivuselelwe. Kokubili okuhlanganisa ezinye izinongo nama-infusions ekudleni kwethu, kanye nokuzisebenzisa njengezimonyo, kuwusizo kakhulu futhi kunemiphumela ephumelela kakhulu kunhloso eshiwo. Naka amathiphu alandelayo ukuze uthuthukise ukubukeka kwakho isikhumba ngezinketho ezilandelayo.
Ubuso obuhle futhi obunakekelayo akuwona nje uphawu lobusha, futhi buwubufakazi bokuthi impilo. Futhi kungukuthi ukudla okunempilo nemvelo kuyasinakekela ngaphakathi futhi kubonakale ngaphandle. Uma ufuna ukuvalelisa kobunye ubufakazi bokuhamba kwesikhathi, naka okuthile amakhambi nezinongo lokho kungavuna kakhulu isimo sesikhumba sakho.
Amakhambi nezinongo ukuthuthukisa ukubukeka kwesikhumba
Nakuba kunezici ezithile ezingasheshisa inqubo yokuguga, njengokubhema, ukuchayeka isikhathi eside elangeni noma ukungadli kahle; kukhona abanye abangase babambezele lolu hlelo, njengokuthi a ukudla okulungile.
1-Chamomile
Kuyindlela yemvelo eyaziwa kakhulu ngayo izakhiwo ezipholile. Iyakwazi ukunciphisa ukuvuvukala, ukuthambisa isikhumba futhi kukhuthaze ukuvuselelwa kwamangqamuzana. Ngaphezu kwalokhu, inomphumela wokuhlanza nokukhanya, yingakho ithanda ukuhlanganiswa kwethoni. Ungayithatha njenge-infusion, noma uyisebenzise njenge-tonic ebusweni.
2-Turmeric
Kuhle amandla e-antioxidant, iyakwazi ukunciphisa umonakalo obangelwa ama-radicals mahhala. Ngale ndlela, akugcini nje ukunciphisa inani lezifo, kodwa futhi kusiza ukuthambisa izimpawu zokuhamba kwesikhathi ezifana nemibimbi, amabala, ukoma, ukuqina ...
3-Oregano
I-Oregano inenani elikhulu i-antifungal, i-antiseptic kanye ne-antioxidant. Ingasetshenziswa kokubili ekudleni, njenge-tonic noma ukugeza ubuso. Isebenza kakhulu ekwelapheni ubukhona be-acne nama-pimples.
4-I-clove
I-antioxidant enamandla, iqukethe amavithamini C no-E, i-carotene nezinye izakhi ezinciphisa ama-radicals mahhala. Ngakho-ke, kuphumelela kakhulu ekunciphiseni ukubukeka kwemibimbi nezinye izimpawu zokuguga.
5-Isinamoni
Isinamoni yaziwa ngokuphakama kwayo inani le-antioxidant, ekwazi ukugcina impilo yesikhumba esimweni esiphelele. Inomthelela ku-oxygen yayo njengoba ivuselela ukujikeleza kwegazi. Inamandla okwenza ithoni futhi bushelelezi ukuthungwa kwakho, iyenze ibukeke inhle futhi ivuselelwe.
Njengoba ubona, ngezinye izikhathi ukuzinakekela kulula kunalokho esikucabangayo. Okubalulekile ukwazi izici zakho konke lokhu kudla kwemvelo nokwazi ukuthi singakusebenzisa kanjani ukukhuthaza impilo yethu futhi, ngenxa yalokho, ukubukeka kwethu ngokomzimba.