Sonke siyazi ukuthi utwayi akufanele lukhishwe esikhumbeni. Kodwa-ke, ukugcina izandla zakho kulawo mabhithi aqinile, acwebile kungaba nzima.
Utwayi noma utwayi luyalinga ukukhetha, njengoba abanye abantu bethola ukwaneliseka noma injabulo ngokwenza kanjalo. Abanye abantu bangakwenza lokhu njengengxenye yokubhekana nokukhathazeka, ingcindezi, noma isithukuthezi. Njengezinzipho zesimanje. Ngisho nokucosha utwayi kungaba yingxenye yesimo esibizwa ngokuthi i-dermatillomania, isimo esicishe sifane nesifo esicindezelayo.
Kukhona futhi neqiniso lokuthi utwayi luvame ukoma, ukulunywa, noma ukuqina, okungenza ukulucosha kukhange nakakhulu. Inkinga wukuthi ukususa utwayi kuzwakala kumnandi okwamanje, kodwa sisuke sizibekela izinkinga emgwaqeni.
Yini utwayi?
Utwayi lufana namabhandishi emzimbeni. Lapho isikhumba silimele, umzimba wenza utwayi oluqinile, olomile ngaphandle ukuze kugcinwe indawo ihlanzekile kuyilapho kwakheka isikhumba esisha ngaphansi. Bakha umgoqo wokuvikela ukuvikela isilonda kumabhaktheriya nokungcola. Indawo engaphansi kotwayi inamangqamuzana egazi amhlophe, asiza ukucekela phansi noma yimaphi amagciwane esilondeni. Baphinde bakhiphe igazi elidala namaseli esikhumba afile asekhona enxebeni.
Utwayi lungolwesikhashana. Uma isikhumba esingaphansi sesiqedile ukuzilungisa, utwayi luzozikhukhumeza ngokwalo, ngokuvamile phakathi nesonto noma amabili. Ngisho ukuthi, akufanele sikususe, futhi asikho isidingo sokuyisusa.
Izingozi
Ziningi izingozi zokudonsa utwayi, noma ngabe seluzophola.
Isilonda sizothatha isikhathi ukuphola
Ukucosha utwayi kuvame ukubangela ukuthi isilonda sophe futhi. Lokhu kungenxa yokuthi uma sisusa utwayi, siphinde sikhiphe nesikhumba esisanda kuguqulwa esikhule phezu kwesilonda.
Uma lokho kwenzeka, umzimba kufanele ubuyele emuva ukuze ukhulise isikhumba esisha nakakhulu. Ngenxa yalokho, isilonda sithatha isikhathi eside ukuphola ngokugcwele.
izibazi
Amanye amanxeba amancane awakhiphi izibazi. Kodwa uma sisendleleni yokuthola eyodwa, ukususa utwayi kuzokwenza uphawu lubonakale nakakhulu. Ngeshwa, ukusebenzisa amafutha e-antioxidant cishe ngeke kwenze mehluko.
Ukukhetha kubangela izilonda esikhumbeni. Futhi lapho ukulimala kubi kakhulu, maningi amathuba okuba sigcine sesinesibazi. Kungakho kubalulekile ukuthi ungadabuli utwayi oluvela ngama-tattoos.
Ukutheleleka
Izilonda ezivulekile zisengozini enkulu yokuba amagciwane ayingozi. Lokho kungandisa amathuba okuthi isilonda esincane sigcine sesingenwe yilesi sifo.
Lokho kungabeka inkundla yezinkinga. I-Cellulitis, ukutheleleka kwamagciwane okuvame ukuvela emanxebeni avulekile, kudinga ukwelashwa ngama-antibiotic futhi kungase kuholele ekungenweni yigazi, amalunga, amathambo, noma inhliziyo.
Ezinye izindlela
Uma singalushiya lodwa utwayi, siyokwenza lokho. Kodwa uma iluma noma ingakhululekile futhi ngokuvamile isihlanyisa, sizozama ukusebenzisa isendlalelo esikhanyayo UVaseline. Sizophatha ishubhu noma ibhodlela lesikhwama futhi sizogcoba amafutha njalo lapho sizwa isilingo sokuklwebha indawo. Lokhu kuzosenza singabancwebe ngenkathi sinikeza umgoqo wokuvikela ukusiza ekwelapheni kwesilonda.
Uma lokho kungenele, singathatha isinyathelo esengeziwe sokuvala isilonda nge ibhandeji. Singaphinde siyimboze ngokhilimu abakhuthaza ukupholiswa kwesilonda ngenkathi ibhandishwa.
Uma sikhetha utwayi ngokuphindaphindiwe futhi singakwazi ukuyeka, singase sibe ne-dermatillomania, isifo esicindezelayo esibonakala ngokuzinwaya kwesikhumba okuzenzakalelayo noma okuphoqelekile. Nakuba abanye abantu abane-dermatillomania bekhetha isikhumba esinempilo, abanye bavame ukugxila ezilonda, izinduna, noma amabala omile.
Izimpawu ze-dermatillomania
Uma sinesidingo sokukhetha utwayi ngezikhathi ezithile, akusho ukuthi siphethwe i-dermatillomania. Kodwa-ke, uma sithola ukuthi sifuna ukuyeka ukukhetha kodwa singakwazi, kungenzeka ukuthi sibhekene nalokhu kuphazamiseka.
Ngokuzayo lapho sikhetha utwayi, sizozama ukuthatha isikhashana ukuhlola ukuthi sizizwa kanjani. Kungase kube usizo ukugcina umbhalo wale mizwa nezinxushunxushu ezibhaliwe. Uma sithola ukuthi ukumpintsha kuvame ukubangelwa uhlobo oluthile lokucindezeleka noma izimbangela a umuzwa wokukhululeka, kungenzeka ukuthi sine-dermatillomania.
Khumbula ukuthi lokhu hhayi njalo ukuziphatha okuqaphelayo. Abanye abantu abane-dermatillomania bakwenza ngaphandle kokuqaphela. Ngokuhamba kwesikhathi, ukucosha utwayi kungaholela ekuvulekeni kwezilonda notwayi, okudala ukuthi kunqamuke okuningi. Lezi zimpawu ezibonakalayo zingenza futhi abantu bazicabange, okungaba nomthelela ekukhathazekeni. Lokhu kudala umjikelezo wokuziphatha okungaba nzima kakhulu ukuwunqamula.