Uma ungomunye walabo abajwayele ukuphotha amakilasi noma izitimela ezigibele ibhayisikili, kungenzeka ukuthi uke wahlushwa ukuntweza okucasulayo ezinyaweni nasemilenzeni yakho. Kufana nomuzwa wezikhonkwane ezinamathele emaphethelweni akho nawo ongathuthuki ngokuhamba kwesikhathi.
Ukuba ndikindiki kuyacasula futhi kubuhlungu. Kodwa okubi kakhulu, kungenza ukuqeqeshwa kwakho kube ukuhlukunyezwa okuphelele. Ngezansi sizokutshela ukuthi kungani le nkinga ivela nokuthi ungayivimbela kanjani ukuthi ingenzeki kuwe.
Yiziphi izimbangela ezivame kakhulu?
Ngokuyisisekelo, ukushoshozela kwezinyawo nemilenze ngenkathi ugibele ibhayisikili kunezimbangela ezimbili: ukucindezelwa kwezinzwa noma ukujikeleza kwegazi okuvinjelwe.
Ukucindezelwa kwemizwa kungakunika a ukubekwa kwe-cleat engafanele noma ngenxa yokuthi izicathulo ziqinile kakhulu. Kungase kube njalo ukuthi isikulufu esicacile side kakhulu kunogqinsi lwesoli, futhi sicindezela phansi kwezinyawo.
Enye inkinga ingase ibe ukuma okutholayo ngenkathi ushayela. Uma sijikeleza, iqolo eliphansi kanye ne-pelvis kungaphansi kwengcindezi enkulu futhi izinzwa ziyampintshwa, ngakho kuvamile ukuthi abashayeli bamabhayisikili abaningi babe ndikindiki ezinyaweni zabo.
Kulula kakhulu ukusho ukuthi yini ebangela leyo nkinga, ngakho-ke lapho siyithola ngokushesha, iyancipha ingozi yokugwema ukulimala kwesikhathi eside kwezinzwa. Noma yikuphi ukungazi mayelana ne-nerve kubi ngokuphelele ngakho. Enye yezinkinga ezaziwa kakhulu yi- I-neuroma kaMorton, okwenzeka lapho elinye lamagatsha enzwa ye-plantar lidala izicubu ezibomvu egatsheni lapho lizama ukuvikela inzwa ekucindezelweni.
Ngenxa yalokho, sizoba nobuhlungu obuhlala njalo noma obuhlala njalo kanye nokuluma. Uma ugqoka izicathulo eziwumngcingo kakhulu, ungase ungeze ekuphatheni kabi. Ngokufanayo, izicathulo esizisebenzisa nsuku zonke (izithende noma izicathulo ezicijile) nazo zinesandla kule nkinga.
Ngakolunye uhlangothi, ukuvinjelwa kokugeleza kwegazi Kungaba umphumela walezi zinkinga, nakuba ngokuvamile kuhlobene nokusetshenziswa okungafanele kwezicathulo noma izinga lokushisa.
Ungabhekana kanjani nezinyawo ezindikindiki?
Into yokuqala okufanele uyithole yimbangela ebangela leyo anthill ezinyaweni zakho, bese sizohlasela inkinga.
Zama ukukhulula maphakathi nezicathulo zakho kancane, ikakhulukazi esimweni sezulu esishisayo. Lokhu kuzosiza unyawo lungacindezelwa kangako futhi ukujikeleza kwegazi kusebenze kangcono. Yehla ebhayisikilini imizuzu embalwa bese ubhucunga izinyawo zakho. Uma ngemva kokwenza lokhu usenomuzwa ofanayo, kungenzeka ukuthi imbangela ayikho.
Qiniseka ukuthi usayizi wesicathulo sakho
Amasoli aqinile ezicathulweni zamabhayisikili mahle ekukhuliseni amandla, kodwa lokho kusho nokuthi izinzwane zakho azenzi umsebenzi omningi. Izinzwane aziwona umhlobiso, ngakho zidinga indawo eyengeziwe ukuze zikwazi ukuhamba. Izicathulo kufanele zikhululeke futhi zingafaki noma yiluphi uhlobo lokucindezela.
Uma uzwa amaphuzu okucindezela ngokushesha nje lapho uwathenga, umuzwa ngeke uthuthuke ebhayisikilini. Kuyiqiniso ukuthi cishe zonke izicathulo zebhayisikili zenziwe ngezinto eziqinile, kodwa lokhu kusho nokuthi kufanele zikhululeke kusukela ngosuku lokuqala. Uma kungenjalo, ngeke kube isicathulo sakho esifanele.
Ungaphuthelwa: Kungani kudingekile ukuba nezicathulo zokuphotha ezizenzakalelayo?