Osaziwayo abaningi kanye nabagqugquzeli bebelokhu bencoma i-lymphatic drainage massage izinyanga ukukhombisa isisu esiyisicaba ngaphandle koketshezi oluningi. Nokho, akuyona yonke into njengoba kubonakala, futhi ezinye izinkinga zingase zifihlwe kulolu hlobo lokwelapha.
Ezimweni ezithile zempilo zesikhashana kanye nezingamahlalakhona, i-lymphatic drainage massage ingaba indlela engabizi kakhulu futhi enenzuzo yokunciphisa izimpawu. Esikudingayo nje isikhathi sokucambalala futhi siphumule kuyilapho umelaphi oqeqeshiwe eselapha.
Kuyini lokhu?
Lolu hlobo olumnene lokwelapha nge-massage lwenziwa ngenhloso yokuvuselela isimiso somzimba se-lymphatic. Umqondo uwukuthi imikhiqizo engcolile ingasuswa emzimbeni ngokuphumelelayo.
Izinzuzo ezibalulekile ze-lymphatic drainage massage zihlanganisa ukuhlanzwa kwemvelo kwe-lymphatic system okungenzeka ukuthi ivinjiwe. Lokhu kungenzeka ngenxa yezifo noma ukwelashwa okufana nokuhlinzwa. Lesi simo saziwa ngokuthi i-linfedema futhi kungaba umphumela wezinkinga zempilo ezingapheli ezingalimaza uhlelo lwe-lymphatic. Kungase futhi kubangelwe ukutheleleka noma ukwelashwa komdlavuza okuhlanganisa ukususwa kwama-lymph nodes, njenge-mastectomy.
Kunamakhulu ama-lymph nodes atholakala kuwo wonke umzimba womuntu. Atholakala ezindaweni ezahlukene okubalwa amakhwapha, intamo, imbeleko, isisu nesifuba. Ama-lymph nodes aqukethe amangqamuzana abalulekile ekuphenduleni kwamasosha omzimba, njengoba la mangqamuzana omzimba ahlasela futhi abhubhise izinto eziphilayo ezithwalwa oketshezini lwe-lymphatic njengoba luhamba emzimbeni.
Izinzuzo
I-Lymphatic drainage massage can ngcono kwegazi kuwo wonke uhlelo lwe-lymphatic yomzimba futhi lungasiza ekunciphiseni ukuvuvukala. Lolu hlobo lokwelapha lungase lube yingxenye yohlelo lokwelapha olwaziwa emkhakheni wezokwelapha ngokuthi i-decongestive lymphatic therapy.
I-Lymphatic drainage massage ingaba yinzuzo kubantu abahlangabezana nazo zonke izinhlobo zezimpawu futhi isetshenziselwe ukunciphisa imiphumela yezimo ezisukela eczema kuya ku-fibromyalgia. Uma kwenzeka sihlushwa ingcindezi, ukukhathala, ukuqwasha, ukuqunjelwa, izinkinga zokugaya ukudla, imigraines noma isifo samathambo, i-lymphatic drainage massage ingasiza ekudambiseni izimpawu futhi ivuselela uhlelo lwe-lymphatic ukusebenza ngempumelelo kakhudlwana.
Lokhu kuyindlela yokwelapha emnene, engahlaseli engasiza ekwelapheni ubuhlungu, ukuqina, nokuvuvukala okungenzeka kuwo wonke umzimba. Ukwelashwa kwe-lymphatic e-decongestant kunconywa i-lymphedema, futhi uhlelo lokwelapha oluphelele lungahlanganisa ukunakekelwa kwesikhumba, ukuvivinya umzimba, kanye nokusetshenziswa kwamabhandeshi okucindezela nge-massage ye-lymphatic drainage ukuphatha isimo ngasinye esithile.
Ukwenze nini?
I-lymphatic drainage massage, noma i-manual lymphatic drainage, ingasiza umzimba ukugcina ukujikeleza kwegazi okufanele, ibhalansi yoketshezi lomzimba, nokusebenza komzimba. Kuyindlela yokubhucunga esebenza ukukhuthaza ukunyakaza kwemvelo koketshezi lwe-lymphatic, ngezifundo eziqinisekisa ukuthi zingasiza abantu abanezimo zempilo ezilandelayo:
- I-Rheumatoid arthritis
- I-Lymphedema (ukuvuvukala emilenzeni, ezinyaweni, noma ezingalweni)
- I-Fibromyalgia (isimo sesikhathi eside esibangela ukuvuvukala, ukuguquguquka kwesikhumba, nokuvuvukala)
- Ukuntuleka kwe-venous okungapheli (lapho imithambo emilenzeni ingalivumeli igazi ukuthi libuyele enhliziyweni, okwenza igazi lihlangane emilenzeni)
Lapho kuphenywa umthelela i-lymphatic drainage massage enawo kukhwalithi yempilo ehlobene nempilo kanye nezimpawu zokungasebenzi kahle kwe-venous, kuphinde kwatholakala ukuthi kusize ukunciphisa amazinga ezinhlungu.
Imibono yokuthi i-lymphatic drainage massage kufanele yenziwe kaningi kangakanani, ngakho-ke kungcono ukubhekana nalokhu ngqo nomelaphi. Okungenani, ukuba ne-lymphatic drainage massage kanye njalo ezinyangeni ezintathu kuzosiza ukugcina uhlelo lwe-lymphatic lusesimweni esiphezulu. Nokho, ukwelashelwa njalo kuzosho ukuthola izinzuzo eziphezulu.
Contraindication
Kubantu abaningi, ukuthola i-lymphatic drainage massage kuphephe ngokuphelele uma kusezandleni zomelaphi oqeqeshiwe nonolwazi. Nokho, kukhona ezinye contraindications. Noma ubani onamahlule egazi noma i-deep vein thrombosis, ukwehluleka kwenhliziyo ukuminyana, ukwehluleka kwezinso, izinkinga zokujikeleza kwegazi, noma izifo akufanele athole massage ye-lymphatic drainage.
Uma sinezimo zezokwelapha ezivele zikhona, kubalulekile ukubonana nodokotela ngaphambi kokubhuka i-lymphatic drainage massage.
Ingabe iphephile ngesikhathi sokukhulelwa?
Njengendlela yokwelapha engahlaseli, i-lymphatic drainage massage ilungile ngesikhathi sokukhulelwa inqobo nje uma kungekho ukuphikisana okuningiliziwe okungenhla.
Ngenxa yokuthi i-lymphatic drainage massage ingasiza ekuvuvukeni nasekugcineni amanzi, ingasebenza kahle kakhulu ekudambiseni ezinye zezimpawu ezingathandeki kakhulu zokukhulelwa. Eqinisweni, umbungu okhulayo udinga uhlelo lwe-lymphatic olunempilo, olusebenza ngokugcwele ukuze lukhule futhi luthuthuke. Njengoba uhlelo lwe-lymphatic luqinisa ukungatheleleki, lunciphisa ukuvuvukala, futhi lususe ubuthi emzimbeni, lungaba ukhiye wokuqinisekisa ukukhulelwa okuphephile nokungenakucindezeleka.
I-lymphatic drainage massage ilungele omama abazoba yibona abadinga ukwelashwa okumnene. Kungaba kuhle futhi ukusiza ukubhekana nezimo zangemva kokubeletha. Ukwelashwa kwe-lymphatic drainage massage kungalethwa kuwo wonke umzimba, noma okunye kwenziwe kwasendaweni ukuze kuqinisekiswe ukuthi kusebenza kahle lapho kudingeka khona.
Uma sihlushwa yizimo ezihlobene nokukhulelwa ezifana nokugcinwa kwamanzi noma izinyawo ezikhathele, i-lymphatic drainage massage ingaba nenzuzo kakhulu ekudambiseni lezi zimpawu.