Induna ngaphakathi ekhaleni ingaba inkathazo encane noma uphawu lokutheleleka. Ukuqonda umehluko nokufunda indlela yokunakekela induna ethelelekile kunganciphisa amathuba okuthi ukutheleleka kusakazeke noma kubi nakakhulu.
Amaqhubu emakhaleni, nakuba engakhululekile, ngokuvamile awasona isizathu sokukhathazeka okukhulu. Noma kunjalo, akufanele sizame ukuyiqhumisa ekhaya.
Izimbangela
Izinduna emakhaleni, lokho ochwepheshe abakubiza ngakho i-vestibulitis yamakhala, ngokuyisisekelo izindunduma ezincane zezicubu ezicasukile noma ezinegciwane. I-pimple ngaphakathi kwekhala ingabangela ukuvuvukala kwe-follicle yezinwele, engaphakathi kwekhala, noma ngenxa ye-pores evalekile noma izindlala ze-sebaceous.
Lezi zinhlamvu zingase zidalwe ngokungahleliwe. Kodwa ngokuvamile kuwumphumela wokucosha izinwele zakho emakhaleni, ukucosha ikhala noma ukushaywa njalo, noma ukubhobozwa.
Amaqhubu ekhaleni nawo asemathubeni amaningi okuthi avele kubantu abangenawo amandla okuzivikela omzimba noma abanesifo sikashukela. Okusho ukuthi, uma sinesimo esisenza singenwe kalula izifo, maningi amathuba okuba sibe nezinduna emigudwini yamakhala. Lezo zamakhala ngokuvamile ziyacasula, kodwa ngokuvamile aziyona inkinga enkulu. Ngokuvamile bazozihambela.
Uma sekushiwo, izinkinga ezinkulu ngezinye izikhathi zingenzeka. Uma induna itheleleka, ukutheleleka kungase kudlule emithanjeni ebusweni kuya ebuchosheni. Futhi izifo ezisakazekela ebuchosheni zinamandla okuba yingozi empilweni.
i-vestibulitis yamakhala
I-vestibulitis yamakhala yaziwa nangokuthi folliculitis. Lesi simo singabangela iqhubu elibomvu, elivuvukele noma iqoqo lamaqhuqhuva abomvu noma amhlophe, ngokuvamile ezindaweni ezivulekile zekhala.
I-Staph bacteria iyimbangela evamile ye-folliculitis. Imikhuba ethile, njengokuthatha ikhala lakho noma ukushaya ikhala lakho kaningi, ingaba nomthelela ku-folliculitis.
Amathumba Amakhala kanye neCellulitis
Amathumba emakhaleni amathumba noma izifo ezijulile ekhaleni. Lesi simo sibhekwa njengesibi kakhulu ngoba singaholela ku-cellulitis, isifo sesikhumba esisakazeka ngokushesha esingangena egazini. Lesi simo sibangela ukubola kwesikhumba, ukuvuvukala, nezindawo ezibomvu zokuvuvukala. Kwezinye izimo, i-cellulite ingaba yingozi.
I-Staph, i-Streptococcus, kanye ne-Staphylococcus aureus engamelana ne-methicillin izifo kubangela i-cellulitis. Ukutheleleka kubi kakhulu ngoba kunzima ukwelapha nokungazweli kuma-antibiotic amaningi. Kwezinye izimo, kuyingozi ngisho nokuphila.
Izinwele ezifakiwe
I-pimple ngaphakathi kwekhala ingaba umphumela wezinwele ezingenayo. Abanye abantu bangase bathole izinduna emakhaleni abo ngemva kokuzama izindlela ezithile zokususa izinwele. Ngokuvamile ziyanyamalala zodwa, kodwa ngezinye izikhathi kufanele uye kuchwepheshe ukuze asuse izinwele ezingenayo.
Ungabasusa kanjani?
Kwesinye isikhathi induna encane engaphakathi ekhaleni izihambela yodwa. Uma indawo ifinyeleleka kalula (ngamanye amazwi, eduze konqenqema lwekhala), sebenzisa a i-compress efudumele kungaba impumuzo.
Kodwa-ke, kufanele simelane nesilingo sokuqhumisa okusanhlamvu noma ukukuhlaba. Ukuphuma kwezinduna kungadala ukuvuvukala okwengeziwe futhi kuholele ekuqhumeni okwengeziwe. Ukwengeza, kungabangela ukutheleleka ngaphakathi kwe-pimple ukusakazeka ezindaweni ezifana nobuchopho. Uma isigaxa noma induna ingasuki noma ubuhlungu noma ukuzwela kwanda, kufanele sibonane nodokotela. Ukuba nezimpawu ezinjengomkhuhlane noma ukuvuvukala nakho kuyizizathu zokubonana nochwepheshe bezokwelapha. Uma kunjalo, ungase udinge ama-antibiotic ointments njenge-bacitracin noma i-mupirocin ukususa ukutheleleka.
nwaya noma uzame pop okusanhlamvu kungenza imbobo ibe sengozini yokuthola izifo ezibangelwa amagciwane. Ukuvumela i-pimple ukuthi iphulukise ngaphandle kokuyiphazamisa kuzovimbela isimo esibi kakhulu ekuthuthukiseni. Uma sizizwa singakhululekile, sizobuza udokotela. Bahlaba induna ngokuphepha ukuze baqede ubuhlungu.
Kukhona futhi amakhambi asekhaya afana nalawa:
ama-over-the-counter relievers
Ukuthatha i-over-the-counter yokudambisa izinhlungu kungasiza ukukhulula ubuhlungu obuhambisana nenduna ngaphakathi kwekhala. Izibonelo zifaka i-ibuprofen, okuyisidakamizwa esingeyona i-steroidal eqeda ukuvuvukala (NSAID), ne-acetaminophen.
Ukucindezela okushisayo
Ukufaka ukucindezela okufudumele, okumanzi ekhaleni kungasiza ekunciphiseni ubuhlungu nokungakhululeki okuhambisana nenduna. Sizozama ukusebenzisa ukucindezela kathathu ngosuku imizuzu eyi-15 kuye kwengama-20 ngesikhathi.
Amafutha abalulekile
Amafutha abalulekile angaphinde anikeze impumuzo lapho efakwa ngaphakathi emakhaleni. Ngaphambi kokusebenzisa amafutha abalulekile, sizoqinisekisa ukuthi asiguliswanga kuwo. Kufanele sihlambulule amafutha abalulekile ngamafutha othwala. Sizogwema ukusetshenziswa kwamafutha ahlanzekile. Amafutha amaningana abalulekile angabangela izinkinga ezinkulu uma esetshenziswa ngamandla aphelele.
Amafutha abalulekile ongawazama ukuze uthole induna ahlanganisa i-thyme, isinamoni, i-rosemary, isihlahla setiye, ne-neem. Amafutha okuphatha okufanele asetshenziswe ahlanganisa amafutha omnqumo namafutha kakhukhunathi.
Ungakuvimbela kanjani?
Indlela engcono kakhulu yokuvimbela ama-pimples ukuthi angakheki emakhaleni akho ukugcina ama-tweezers neminwe yakho iphuma ekhaleni lakho. Kumele gwema ukucosha amakhala noma yiluphi uhlobo lokususa izinwele emakhaleni.
Uma izinduna eziphindelelayo ziqhubeka nokuba yinkinga, zingase zihlobane ne amagciwane amaningi emakhaleni. Ukugcina indawo ihlanzekile ngendwangu yokugeza efudumele nensipho ethambile kungasiza ukususa ukungcola namagciwane futhi kunciphise amathuba okugqashuka.
Futhi ngokwandisa i- ukuthatha i-vitamin D kungasiza ekuvimbeleni induna ngokujwayelekile. Nakuba ukucindezeleka kungabangeli ngempela izinduna, kungasenza isimo sibe sibi kakhulu futhi kubambezele ukuphulukiswa. Singase sifune ukuzama amasu okunciphisa ukucindezeleka uma sizwa amazinga okucindezeleka ekhuphuka.