Ngokufika kwesimo sezulu esibandayo akusho ukuthi ulahlwe ukuzivocavoca endlini kuze kufike entwasahlobo. Kungakhathaliseki ukuthi uyagijima, uhamba ngebhayisikili noma uhamba ngezinyawo, ziningi izindlela zokuhlala usebenza ngaphandle ezinyangeni ezibandayo, nakuba zingathinta isikhumba sakho.
Isimo sezulu esibandayo, esomile sivamile ebusika, ngakho-ke uma uzivocavoca ngaphandle, amazinga okushisa abandayo ahlangene nomoya angakhipha amafutha abalulekile esikhumbeni sakho, okubangela ukoma, ukucasuka, nokuwohloka kwesithiyo sesikhumba. Uma uhlela ukujuluka ngaphandle kwalesi sikhathi sonyaka, gcina amathiphu alandelayo engqondweni ukuze usindise isikhumba sakho ezintweni eziqinile.
Sebenzisa ilanga
Isikrini selanga sisadingeka ekusebenzeni kwangaphandle, ngisho nangaphansi kwesibhakabhaka esimnyama sasebusika.
Abantu abaningi bacabanga ukuthi ukushiswa yilanga akuyona inkinga phakathi nezinyanga zasebusika. Kodwa-ke, kubaluleke kakhulu ukusebenzisa i-SPF 15 noma ngaphezulu kuso sonke isikhumba esivelile noma nini lapho uzivocavoca ungaphandle. Ngisho nezinsuku ezinamafu noma ezipholile, isikhumba sakho sisesengozini yokulimala ukukhanya kwe-UV. Okungenani, gcoba i-sunscreen ebusweni bakho cishe imizuzu engama-30 ngaphambi kokuba uphumele ngaphandle.
Ivikela sonke isikhumba esiveziwe
Ngemva kokufaka ungqimba oluyisisekelo lwe-sunscreen, engeza ungqimba lwe-moisturizer ukusiza ukuvikela isikhumba sakho esimweni sezulu esibandayo, esinomoya, esingabangela ukushisa komoya kanye nesikhumba esomile.
Cabanga nge-moisturizer njengegilavu esikhumbeni sakho, enikeza uphawu oluyisivikelo esikhumbeni sakho futhi usivikele endaweni ezungezile. Thola izinto zokuthambisa eziqukethe i-petroleum jelly. Njengoba izindebe zakho zingaba lula kakhulu emiphumeleni ecasulayo yesimo sezulu esibandayo, qiniseka ukuthi ugcoba i-lip balm futhi.
Gqoka izingubo zokuqeqesha ezingangenwa umoya nezisusa umswakama
Uma uzojuluka esimweni sezulu esibanda kakhulu noma esinomoya, qiniseka ukuthi ungqimba lwakho olungaphandle, ikakhulukazi amagilavu akho noma ama-mittens, aluvimbeli umoya. Futhi, njengoba usajuluka uma uzivocavoca emakhazeni (ungase ungakuqapheli njengasehlobo), khetha izingqimba zangaphakathi ezenziwe ngezindwangu ezisusa umswakama. Umjuluko onqwabelana esikhumbeni ungabangela ukucasuka noma ukuqubuka kwezinduna.
zihlanze masinyane
Umqondo wokukhumula ngokushesha ngemva kokujima ngaphandle kwasebusika cishe awukhangi kakhulu, ikakhulukazi uma ungathanda ukuvele ujabule ngokubuyela ngaphakathi. Kodwa umnyakazo okhaliphile.
Qiniseka ukuthi ususa noma yiziphi izingubo ezijulukayo noma ezimanzi kanye neshawa ngokushesha ngangokunokwenzeka ukuze ususe umjuluko, ukungcola, namafutha esikhumbeni sakho. Uma kungenjalo, wandisa kuphela amathuba okucasuka (futhi ubambezele ithuba lakho lokukhipha amanzi).
geza ngamanzi apholile
Esinye isilingo sangempela sokugwema ngemva kokusebenza: ishawa elide, elishisayo. Ngisho noma kuzwakala njengepharadesi, kuzogcina kulimaza isikhumba sakho esivele sicindezelekile.
Izinga lokushisa lamanzi kufanele libe ngendlela ocabanga ngayo ukuthi ichibi elishisayo lingaba njani ehlobo, ngokuvamile eliba ngu-30ºC. Yebo, lelo zinga lokushisa lizozizwa lipholile, kodwa lingcono kakhulu: lapho amanzi eshisa kakhulu, yilapho ekhipha umswakama esikhumbeni sakho.
Kulelo zinga lokushisa, nawe mancane amathuba okuthi uhlale isikhathi eside kakhulu. Ochwepheshe batusa ukuthi ungachithi imizuzu engaphezu kwe-10 eshaweni.
Qaphela nge-exfoliation
Uma isikhumba sakho somile noma sibonakala sithambile, okudingayo ngempela i-hydration. Ngokwe-american academy of dermatology, ukusebenzisa amabhulashi akhiphayo noma ukukhuhla umzimba eshaweni ngemva kokujima okunesimo sezulu esibandayo kungaphatha kabi isikhumba esivele sizwela.
Uma usaqaphela ama-flakes ngosuku olulandelayo, ungawahlikihla; kodwa yekelani ukukwenza masinyane ngemva kwalokho.
I-Hydrate, i-hydrate, i-hydrate
Ukuze ubuyisele ukugeleza kwamanzi esikhumbeni sakho esilahlekile ngesikhathi uzivocavoca noma ugeza, futhi ubuyisele isisekelo esiqinile somswakama, kutuswa ukuba usebenzise okokuthambisa kungakapheli imizuzu emihlanu uphumile eshaweni. Gcoba izandla zakho nezindawo ezinama-scaly ngaphambi kokulala.
Phuza amanzi amaningi
Ukuphelelwa amanzi emzimbeni kuthinta wonke umzimba, kuhlanganise nesikhumba. Inkinga iwukuthi ungase ungaqapheli ukuthi ujuluka kangakanani lapho uzivocavoca ngaphandle kwasebusika, noma uzizwe wome njengoba wenza phakathi nezinyanga zasehlobo ezishisayo; okusiholela ekutheni singabi namanzi amaningi ngephutha.
Qinisekisa ukuthi uphuza amanzi anele ngokubheka umbala womchamo wakho. Uzokwazi kanjani ukuthi unamanzi? Bheka umbala ophuzi ophaphathekile.
Izizathu eziyi-11 zokuthi kungani unenkinga yokuphelelwa amanzi emzimbeni