Njengomthetho ojwayelekile a umgijimi Ngokuvamile unakekela ngokukhethekile zonke izinto zakhe ngosuku olwandulela umncintiswano. hamba ngobusuku bangaphambili izicathulo zisesimweni, ukhethe izingubo zokugqoka, uhlelo lwe isongo lokulinganisa noma ngisho nokuhlela isidlo sasekuseni esiphelele ukuze sizondle ngaphambi kokugijima, kuyinto evamile kakhulu, nokho kuhlale kukhona okukhohliwe. Uma kunjalo ukunakekelwa kobuso, okuvame ukugwema ukhilimu welanga, okushiya njengomphumela ubuso ekupheleni komncintiswano obukeka sengathi uchithe usuku elangeni eligcwele ogwini.
Kuyathakazelisa ukuthi, amabhandeshi, amafutha okugcoba noma amateyipu okuphefumula ngokuvamile awakhohlwa, kodwa ukhilimu cishe njalo. Ekuzivikeleni kwakhe kufanele sikuqaphele lokho kuwuhlobo olucasulayo yiphonse ngokwazi ukuthi sizojuluka ngemuva nje kokuyisebenzisa, kodwa imiphumela yokungayisebenzisi ingaba yimbi kunokuqaphela ubuso bakho bumanzi noma bunamathele kumamitha okuqala okusebenzisa kwakho.
ikhithi eyisisekelo
Umgijimi wasezintabeni ngeke afane nomgijimi wasemadolobheni, ngesikhathi esifanayo lapho kungekho ukugijima ehlobo kunobusika, noma ngehora leshumi nambili ekuseni kunango-XNUMX kusihlwa. Nokho, ilanga lihlale likhona, kungakhathaliseki ukuthi kukhona amafu noma cha, kanye nemisebe ye-ultraviolet nayo.
Ukucabanga ngomgijimi wezintaba, nakuba kunganwetshwa kunoma yimuphi umgijimi, sincoma izitsha ezintathu eziyisisekelo ukulwa nelanga emjahweni:
- I-Cap: Kulokhu njengoba kukho konke kukhona okunambithekayo. Kuyoba khona abagijimi abazothola kuwumphelelisi ophelele wokungagcini nje ngokususa ilanga ebusweni bakho kodwa nokuthambisa izinwele zakho, kwabanye abazokuthola kuwuhlupho. Iseluleko sethu ukuthi ukunciphisa ukukhanya nokungakhululeki uma ubheka umjaho ongcono, nekepisi liyawenza umsebenzi.
- Izibuko: Okuningi okufanayo. Kulokhu, uma sikhuluma ngomjaho elangeni eligcwele, ukusetshenziswa kwawo cishe kungabhekwa njengokubalulekile. Ukujwayela njalo ukuphothula kwakho kanye nezinga eliphezulu (ezikhathini eziningi ukuya eShayina kungaba kubi kakhulu kunokungawathathi), kuzobaluleka futhi ukuthi ungasindi kakhulu intaba yakhe. Njengamanje kunohlu olukhulu lwezibuko zokugijima kuphela.
- Isikrini selanga: umlingiswa oyinhloko wale ndatshana. Ungakukhohlwa, futhi hlala ubheka isici sokuvikela kuye ngohlobo lwesikhumba onaso, kuzoba nesilungele wena.
Thatha ngokungathi sína
Ngokusho kochwepheshe, cishe uhhafu wabagijimi abawasebenzisi amakhilimu elanga. Kuyaxaka ukuthi labo chwepheshe kanye nodokotela besikhumba yibona abaxwayisa ngokuthi ukuhlala isikhathi eside elangeni kungandisa ingozi yokuhlupheka. i-melanoma noma amacala isikhumba se-atopic.
Ngokusekelwe kulokhu, i izizathu Kukhona inkulungwane: kusukela ngezinye izikhathi ukhilimu uyahlaba, ukuthi uma ngomjuluko ungenayo umphumela, noma ukuthi awukaqedi ukuthola ofanelana nawe. Isixazululo salokhu sicacile: sisebenzise ekuzilolongeni kwakho.
Ngokusobala, uma usebenzisa ukhilimu kuphela ngosuku lomncintiswano, kungase kukukhathaze, futhi isisombululo esihle kakhulu ukuthi ngokushesha nje lapho ubona ilanga elinamandla ekugijimeni kwakho kokuqeqeshwa, uphendukela kukhilimu. Yebo, kungase kubize kancane, kodwa ungabi oncishanayo, kungase kubize kakhulu ukungayisebenzisi.
ungakhumuli ihembe lakho
Ekugcineni, i-no-brainer. Kuleli qophelo sesivele sibukeke njengomama wakho ngenkathi uya olwandle futhi wakuphoqa ukuthi uzimboze ngokuphelele nge-sun cream, kodwa lokhu kubonakala kakhulu.
Uma ubuso ngokwabo buyinkinga ukubugcwalisa bonke futhi ugweme ukusha, zicabange ukhumula ihembe lakho. Njengamanje sekukhona izingubo ezinezivikelo zelanga ezifakiwe, kodwa kuze kube ihembe eliyisisekelo kakhulu lizosebenza njenge-parapet elangeni. Hhayi-ke, uma uyikhumula, asikho isamba sezikhali.
Siyangabaza ukuthi ubeke ukhilimu esiswini noma esifubeni sakho, futhi ukuhamba ngaphandle kwehembe kuyoba isiqinisekiso sokuzishisa. uma usha usuku olulandelayo lokuqeqeshwa ngeke lufane, ukubeka ukushisa okukhulu ekuhambeni kwakho ngokuqinisekile.
Ngenxa yalesi sizathu, inkosi yenkanyezi ihlala inathi uma kuziwa ekusebenzeni, futhi ukhilimu othile ungavimbela ububi obuningi obukhulu. Qaphela ukuvikelwa kobuso bakho (ngakho-ke umzimba wakho), futhi ucabange ukuthi ukhilimu othile ungagwema izinkinga eziningi.