Siyazi ukuthi ukuvivinya umzimba kusiza ukwehlisa umfutho wegazi, kodwa mhlawumbe ubungazi ukuthi kanjani, ngoba iminyaka eminingi, ososayensi bebengazi kahle. Manje, abacwaningi bangase bathole impendulo endaweni engenakwenzeka kakhulu: umlomo wakho.
Amagciwane ahlala emlonyeni wakho asiza ekugcineni umfutho wegazi wakho uphansi ngemva kokuzivocavoca, futhi uma ubulala lezo zimbungulu eziwusizo ezincane ngokuwasha umlomo, ungase udideke ngaleyo mivuzo empilweni yakho yenhliziyo ngokukhipha amanzi, ngokocwaningo olusha.
Kungenzeka futhi ukuthi i-mouthwash ingase iphazamise imigomo yakho yokusebenza ngenxa yale nkinga efanayo.
Nakhu Ukuthi Ukugeza Mlomo Kukuthinta Kanjani Umfutho Wegazi Wakho Ngemva Kokuzivocavoca
Abacwaningi babenabesilisa nabesifazane abanempilo engu-23 abaphothula izivivinyo ezimbili ze-treadmill zemizuzu engama-30. Phakathi neseshini yokuqala, ababambiqhaza bagijima base begeza imilomo yabo ngesiwashi somlomo esilwa namagciwane (0% chlorhexidine) noma i-rinse engasebenzi ene-mint. Esigabeni sesibili, baphinda ukuhlolwa kwe-treadmill, beshintsha i-mouthwash ababeyisebenzisa. Abagijimi nabacwaningi babengazi ukuthi yiluphi uketshezi abagijimi abalugezayo noma nini.
Abacwaningi balinganise umfutho wegazi wabagijimi futhi bathatha amasampula egazi namathe ngaphambi kweseshini ngayinye futhi futhi esikhathini esingamahora amabili ngemva kwezikhathi zabo zokuzivocavoca.
Lapho abagijimi bewasha nge-placebo ewuketshezi efakwe i-mint-flavored, umfutho wegazi wabo we-systolic (izinga eliphezulu lomfutho wegazi lapho inhliziyo icindezela futhi iphushela igazi elinomoya-mpilo emithanjeni) yehla ngesilinganiso samamilimitha angu-5.2 e-mercury ( mm Hg) Ngemva kwehora.
Kodwa lapho bewasha ngomlomo nge-antibacterial mouthwash, umphumela onenzuzo wokuzivocavoca waba mncane: Umfutho wegazi wehla ngo-2 mm/Hg ngesikhathi esifanayo.
Imiphumela yokunciphisa umfutho wegazi hhayi kuphela lehle ngamaphesenti angaphezu kwama-60 ngehora lokuqala ukuthi amavolontiya asebenzise i-mouthwash ye-antibacterial, kodwa futhi wanyamalala ngokuphelele ngemva kwamahora amabili.
Futhi nansi ingxenye engase ibaluleke: amazinga e-nitrate yegazi awazange akhule ngemva kokuzivocavoca lapho abagijimi besebenzisa i-mouthwash ye-antibacterial; badubula kuphela lapho besebenzisa i-placebo rinse.
Ngokokuqala ngqa, amabhaktheriya omlomo aboniswe ukuthi adlala indima ebalulekile emiphumeleni yenhliziyo yokuzivocavoca, ikakhulukazi ku-vasodilation nokunciphisa ukucindezeleka kwegazi ngemva kokuqeqeshwa. Lapho sizivocavoca, amangqamuzana emithanjeni yegazi nasemisipha akhiqiza i-nitric oxide, eyandisa imithambo yegazi ukuze kwandiswe ukugeleza kwegazi emisipha esebenzayo. Lowo mphumela uyaqhubeka ngemva kokuba umsebenzi usuphelile, ngaleyo ndlela ukhiqize impendulo yokwehlisa umfutho wegazi ebizwa hypotension ngemuva kokuzivocavoca umzimba.
Cabanga ngamabhaktheriya asemlonyeni wakho "njengokhiye" wokuvula imithambo yegazi. Ngaphandle kwazo, umzimba awukwazi ukwenza i-nitrite oyidingayo ukuze uphumuze imithambo yegazi nokwehlisa umfutho wegazi.
Nakuba lolu cwaningo luhlole umphumela wokusebenzisa i-mouthwash ngokushesha ngemva kokuzivocavoca, uphenyo lwangaphambilini phakamisa ukuthi kungenzeka kube nomphumela ongapheli futhi. Ngaphambilini kutholakale isixhumanisi phakathi kokugeza umlomo okulwa namagciwane kanye nokwanda komfutho wegazi ngesikhathi silele.
Ingabe lokhu kungcola kungaphazamisa nokusebenza?
Nakuba lolu cwaningo lungazange lubheke ama-nitrate okudla, zikhona ezinye izithasiselo (njenge ijusi ye-beetroot) esetshenziswa abasubathi abaningi ukukhulisa ukubekezela. Umphumela ofanayo ne-mouthwash enawo kumfutho wegazi lakho nawo ungaba sengozini ekusebenzeni kwakho.
Uma usebenzisa i-mouthwash elwa namagciwane futhi uthatha umthamo wejusi ye-beetroot ukuze udle i-nitrate, ungase ungayitholi inzuzo ye-ergogenic ekhulisa ukujikeleza namandla emisipha oyifunayo. Ukugeza umlomo kuzonciphisa amandla ebhaktheriya okuguqula i-nitrate ibe yi-nitrite, futhi lokhu kuboniswe izifundo zangaphambilini.
Mayelana nokuthi i-mouthwash ingaphazamisa ukusebenza kwangempela kokuzivocavoca, abacwaningi bathi kudingeka umsebenzi omningi.
Kodwa-ke, inqobo nje uma i-mouthwash elwa namagciwane inciphisa ukutholakala kwe-nitrite, lokhu kungase kuthinte impendulo yenhliziyo ehlobene nokuzivocavoca, ngaleyo ndlela kube nemiphumela elimazayo ekusebenzeni kokuqeqeshwa. Nokho, ezinye izifundo ziyadingeka ukuze kuphenywe kabanzi ngalolu daba.
Okwamanje, ochwepheshe batusa ukugwema ukugeza umlomo okulwa namagciwane ngaphandle kwalapho udokotela wamazinyo ekunqumele isimo esithile futhi uzijwayeza ukuhlanzeka kwamazinyo ukuze ugcine i-microbiome yomlomo enempilo.