Ukubonakala kwe- induna noma izinduna ezigabeni ezihlukahlukene zokuphila, kungaba yinkinga ecindezelayo kulabo abaphethwe yiso. Futhi yilokho okungaphezu kokubukeka, akukhululekile kakhulu futhi, ngezinye izikhathi, inkinga yokuzethemba kanye nokuthuthukiswa komuntu okuvamile. Nakuba icala ngalinye kufanele liphathwe ngendlela efanele nguchwepheshe, akhona izidakamizwa zemvelo lokho kungakusiza.
Abantu abahlushwa yizinduna ebusweni bavame ukubona ukukhungatheka kwabo kukhula ngenxa yobunzima bokukwenza kunyamalale. Futhi kunemikhiqizo eminingi yezimonyo ethi iyayiqeda futhi, nokho, Nakanjani azisebenzi. Eziningi zazo nazo zinolaka futhi zingabangela imiphumela engemihle ebhebhethekisa inkinga. Imithombo yemvelo ayisebenzi ngaso sonke isikhathi njengokungathi iyisimangaliso. Kodwa-ke, kukhona ezinye ezisebenzayo ngempela, ezingenziwa isikhathi eside, zingakwazi ake sithi isimangaliso sangempela. Okuhle ukuthi ungazama izinketho ezihlukene, ngoba azinalaka futhi imiphumela emibi cishe ayinakwenzeka.
4 Amakhambi Emvelo Okuqeda Izinduna
Aloe vera
Ngokufaka i-aloe vera esikhumbeni, uyayinakekela njengoba izinzuzo zayo zivumelana nezimo zakho zomuntu siqu. Uyakwazi khipha amanoni ngokweqile, ukunciphisa ukubukeka kwama-acne, ama-pimples noma ama-blackheads. Ngaphezu kwalokho, kuyasiza mattify ama-acne amamaki, ukuhlanganisa ithoni futhi kancane kancane kuqedwe amabala.
Ajo
I-garlic iwukudla okunamandla amakhulu, okukhona emakhishini amaningi. Lokhu kuqukethe isibabule lokho kukuvumela ukuthi wenze njenge-a i-antibacterial enamandla. Gcoba i-clove yegalikhi ebusweni bakho izikhathi ezi-3 noma ezine ngosuku, futhi uzobona ukuthi izindawo ezithintekile zihamba kanjani. ukucekela phansi kancane kancane futhi uthuthukise impilo yesikhumba sakho.
I-Lemon
Khama ulamula bese ucwilisa ibhola likakotini kujusi walo. Bese uyifaka ngokuthinta okuthambile ebusweni bonke. Uma kwenzeka i-acne entanyeni, emahlombe noma endaweni yangemuva, ungayisebenzisa futhi. Yiyeke ubusuku bonke bese uyigeza ngakusasa ekuseni. Ulamula uyasiza sula izinduna ukuqeda amafutha amaningi, nokukhipha ukungcola. Yiba izakhiwo ze-astringent kanye ne-antibacterial lokho kuzothuthukisa kancane kancane ukubukeka kwesikhumba sakho.
Umhlophe weqanda
Ukusebenzisa imaski emhlophe yeqanda kuwumnikelo obalulekile we amavithamini ebusweni, ngesikhathi esifanayo amanzi ngaphandle kokushiya amafutha amaningi. Inikeza ukusha esikhumbeni futhi isebenze ehlanza, ukuqeda ukungcola, amakhanda amnyama kanye ukunciphisa ukuvuvukala okubangelwa izinduna.
Ucabanga ukuthi lo mdlalo ungavuna ukubukeka kwezinduna?