Kubize u-Rafa Nadal ngezithukuthuku, izinyembezi kanye namajaqamba emsipha ukuze angenele owandulela owamanqamu we-US Open. Esigabeni sesithathu, umdlali wethenisi waqala ukubona amajaqamba engalweni yakhe ngenxa yomswakama nokuphelelwa amanzi emzimbeni ngesikhathi somdlalo. Kumele kubhekwe ukuthi kumthathe amahora angaphezu kwamabili ukuthi azimemezele ukuthi nguyena onqobile, kodwa ubungcweti bakhe abuzange bumenze adikibale naphezu kwezinkinga zomzimba abebhekene nazo.
«Uma uzethemba ngiyazi ukuthi kunzima kangakanani ukuyeka", kusho uNadal ngokunqoba kwakhe. «Kodwa ngijabule kakhulu ngendlela engamukela ngayo isimo"waqinisekisa.
Kungani kwavela amajaqamba futhi wawaqeda kanjani?
Akukhona okokuqala lapho sibona isithombe esikhathazayo sokuthi umzimba wethu usabela kanjani lapho uphelelwe amanzi. Ekuqaleni kwehlobo, U-Angela Merkel wazamazama ngesikhathi sesenzo, nakho okwakungenxa ye ukungabi namanzi. I-Los izindawo ezinomswakama Bathanda ukujuluka kakhulu futhi balahlekelwe uketshezi kuze kube sezingeni lokuphelelwa amanzi emzimbeni. Nakuba u-Rafa Nadal ebonakala kithi evela kwelinye izwe, kwadingeka acele abasizi bakhe usizo ukuze akwazi ukuyixazulula ngokushesha ngangokunokwenzeka.
Noma kunjalo, uRafa wanqoba amajaqamba ngaphandle kwezinkinga ezinkulu futhi wagcina efundise imbangi yakhe isifundo. Iqhinga elisetshenziswa kakhulu yiMallorcan yi thatha usawoti. "Namuhla bekuwusuku olumanzi kakhulu, lunzima kakhulu, ekupheleni kwesethi yesibili ngaba namajaqamba kwaze kwaba yimidlalo eyisithupha yokuqala kowesithathu. Ngithathe usawoti omncane bahambe. Ngisesimweni esihle, anginankinga«, waphawula. Usenesikhathi eside esebenzisa leli khambi futhi libonakala liyisixazululo esiphelele kumajaqamba akhe. Futhi akumangalisi, i-sodium ekusawoti exutshwe namanzi isiza imisipha ukuba ikhululeke futhi ibuyele endaweni yayo efanele. uyazi wena ukubaluleka kwama-electrolyte emzimbeni, ngakho gwema into efanayo eyenzeka kuRafa Nadal ekuqeqesheni kwakho.