Izembozo zamazinyo, ezaziwa nangokuthi ama-retainers, ama-splints kanye ne-post-orthodontics, kufanele zihlanzwe ngendlela ethile ukuze zingadluliseli amagciwane emlonyeni wethu futhi zihlale isikhathi eside ngangokunokwenzeka ngaphandle kokulimala noma ukukhubazeka. Yingakho sizochaza ukuthi singawahlanza kanjani ngaphansi komzuzu ongu-1 futhi uwashiye emisha.
Umlomo uyisiqalo sesimiso sethu sokugaya ukudla, wonke amagciwane kanye nezifo zingangena egazini futhi zihlale enhliziyweni, kubangele izinkinga ezinkulu zempilo ngisho nokufa ezimweni ezimbi kakhulu. Kuyinto abantu abambalwa abayaziyo, futhi sifuna ukuvuselela inkumbulo yethu futhi siyikhumbule futhi.
Inhlanzeko yomlomo ibaluleke kakhuluEqinisweni, ngokwesilinganiso, kufanele sixubhe amazinyo ethu ngemva kokudla ngakunye, okungenani izikhathi ezi-3 ngosuku, ngokunamathisela okucebile nge-fluoride, i-mouthwash efanelekile, sisebenzise i-dental floss futhi sihlanze nolimi lwethu.
Izikhathi eziningi siye satshelwa ukuthi amanzi abilayo ayisixazululo esingcono kakhulu sokubulala amagciwane futhi kuyiqiniso, kodwa kuyiqiniso ngokudla noma amathuluzi asekhishini. Kuhle futhi ekubulaleni amagciwane amabhodlela, amabele, ama-pacifiers, nokunye, kodwa hhayi kulolu hlobo lwamakhava noma ama-splint amazinyo. Ngokuvamile ipulasitiki eqinile, kodwa ayifanele amazinga okushisa aphezulu, njengoba ingakhubazeka futhi ibingeke isangena emilonyeni yethu futhi kuzodingeka sikhokhele entsha, futhi ayishibhile.
Ukuxubha izinyo
Isixubho singumngane wethu omkhulu. Sizoyisebenzisa kuwo wonke amathiphu okuhlanza amazinyo ethu noma i-splint. Esizokwenza ukusebenzisa isixubho esisha, hhayi esifana naso emlonyeni wethu, futhi ngomuthi wokuxubha sihlanza ngaphakathi nangaphandle kwekhava yamazinyo.
Sibe sesiyihlanza emanzini afudumele bese siyigcina ebhokisini okufanele nalo lihlanzwe kanye ngosuku. Nokho, ikhava esobala kufanele siyihlanze okungenani kabili ngosuku futhi njalo kufanele ukuxubha amazinyo akho ngaphambi kokuyibeka.
Singenza okuhlukile, njengezinsuku esizidla singekho ekhaya, kodwa senze okumbalwa, njengoba lawa magciwane angadala iphunga elibi lokuphefumula, izimbotshana kanye nomunye umonakalo emlonyeni.
Insipho engathathi hlangothi engenaphunga
Abaningi bethu bazocabanga ukuthi iphunga lingcono, kodwa into ukuthi insipho ngokwayo ine-flavour futhi kukhona amakha. Uma sifaka lawo makha emilonyeni yethu, kungase kudaleke ingxube engemnandi yephunga nemizwa. yingakho njalo kungcono insipho engathathi hlangothi futhi engenaphunga, ukuyidlala iphephile.
Ukuhlanza ngensipho singasebenzisa iminwe yethu noma isixubho esasigezwe ngaphambilini. Asincomi ukusebenzisa isixubho sethu ngoba kungaba i-bacteria eyengeziwe enganconywa.
Gcoba isixubho bese ufaka insipho endaweni esobala, usihlikihle bese ugeza ngamanzi afudumele kuze kukhishwe yonke iminonjana yensipho negwebu. Sigeza ibhulashi bese sibeka i-splint noma sibeke esimweni saso, okufanele ngaso sonke isikhathi sihlanzekile futhi somile.
I-chlorine ehlanjululwe emanzini
Abanye ochwepheshe banikeza umbono we hlambulula i-bleach emanzini amaningi kabili bese uwafafaza kukhava futhi sikhuhle kahle ngesixubho noma ngeminwe yethu. Kufanele kuqashelwe, ngoba uma ukuphotha kungenziwanga ngezinto ezinhle, ngokuhamba kwesikhathi, kanye nokusetshenziswa kwe-chlorine, kungathinteka.
Kungcono ukubuza udokotela wethu wamazinyo ukuthi iyiphi indlela ayincomayo ukuze ikhava yethu esobala ihlale iminyaka embalwa ngaphansi kwezimo ezingcono kakhulu. Unolwazi futhi ngiyaqiniseka ukuthi iziguli zakhe eziningi zenze amaphutha esingawagwema.
Enye inselele yale ndlela yokuhlanza ikhava yethu yamazinyo ukuthi ayifaneleki ukuba ingane ikwenze, noma umuntu onesikhumba esibucayi noma isimo esithile esingavamile, okuthi lapho ethintana ne-chlorine, sibe sibi kakhulu njengamanxeba, i-dermatitis, i-allergies, izinduna, izinduna, njll.
ukuhlanza amazinyo
Kunenqwaba yokuhlanza amazinyo emakethe. Sinikeza le nketho, ngoba kunabantu abaningi abamanqikanqika ukubamba amazinyo okufakelwa noma isembozo samazinyo ngezandla zabo.
Kuyiqiniso ukuthi kuyohlale kuhlanzekile uma sihlikihla ngesixubho kanye nomuthi wokuxubha noma insipho, kunokuba sishiye ikhava ekhanyelayo icwiliswe oketshezini lokuhlanza. Kungcono lokho, hhayi ukuhlanza nakho kuyiqiniso. Enye inketho ukucela umuntu wesithathu ukuthi asihlanzele yona.
Yingakho sikhuthaza kakhulu amanye amathiphu okuhlanza angenhla. Noma kunjalo, sibeka ithebhulethi e-effervescent emanzini futhi sifaka i-splint phakathi kwemizuzu engu-5 ne-10. Bese siyikhipha, siyikhiphe bese siyimisa bese siyibeka noma siyigcine endaweni yayo ehambisana nayo.
Amanye amathiphu
Ukuze sigcine ukuhlanganisa amazinyo ethu isikhathi eside ngangokunokwenzeka futhi ngaphansi kwezimo ezingcono kakhulu, uchungechunge lwamathiphu kufanele lucatshangelwe futhi vele, luphathe kancane ngangokunokwenzeka ukuze lunwebe impilo yalo ewusizo.
- Ungalisebenziseli ukudla lokuphuza, ngaphandle kokuphuza amanzi.
- Njalo yigcine ebhokisini layo.
- Geza ibhokisi nsuku zonke futhi ulomise ukuze lingazali amagciwane ngenxa yomswakama.
- Ungayisebenzisi imikhiqizo ebolayo.
- Uma iphukile, faka entsha.
- Uma iphuzi, kufanele ishintshwe.
- Ungasebenzisi amanzi abilayo.
- Ungasebenzisi amandla amaningi lapho uhlanza.
- Qiniseka ukuthi izingane ziyakuhlanza, futhi uma zisencane kakhulu, cela umuntu omdala akwenzele.
- I-splint kufanele iphathwe ngokucophelela.
- Kufanele sihlale somile, ukuze amagciwane angande. Uma icala linuka kabi uma ulivula, kukhona amagciwane futhi kufanele sihlanze yonke into kahle.
- Ungabelani nge-splint nanoma ubani.
- Ungasebenzisi iphepha lasendlini yangasese noma ama-napkin ukuze uwomise ngoba ashiya imikhondo ye-cellulose.
- Gwema ukuyihlanza ngezingubo ezisetshenzisiwe, amathawula asesebenzile, okosula okumanzi, njll.
Kunezindlela zasekhaya ezisetshenziswa abantu abaningi, kepha asizincomi ngo-100%, njengokusebenzisa uviniga, i-hydrogen peroxide, i-bleach ehlanjululwe emanzini, ijusi kalamula emsulwa, okokugeza izitsha, njll.