Kunezimbangela eziningi ezingabangela ubuhlungu bemisipha. Lokhu kuyacasula kakhulu futhi kungavimbela ukusebenza okuvamile namuhla. Naka amanye amakhambi asekhaya ukuze akhulule Ubuhlungu bemisipha futhi uzizwe ungcono. Uma usudlulile, qalisa kabusha isimiso futhi unikeze konke, kuyintokozo!
Uma sizizwa singakhululekile noma ubuhlungu bamalunga noma imisipha, into yokuqala okufanele siyenze, uma sibona ukuthi akupheli, iya kuchwepheshe ngubani ongahlola udaba lwethu. Amakhambi asekhaya angasebenza kakhulu kodwa awathathi indawo yokwelashwa.
Ubuhlungu bemisipha bungase bubangelwe a ukunqwabelana kokungezwani, ingcindezi, ukuvivinya umzimba okukhulu, ukunyakaza okungalungile noma ukuma okubi, phakathi kwabanye. Akuyona into engathi sína, noma kunjalo, uma iqine kakhulu, ingasilimaza, futhi okuningi, lapho senza imisebenzi yethu nemisebenzi yezemidlalo. Ukuma lapho sikhuthazeke kakhulu ngokuqeqeshwa kwethu kuyinkimbinkimbi futhi akekho okuthandayo. Esimweni esinjalo ukwelapha isifo kanye nokululama kahle kubalulekile. Ngakho-ke, ukuhlanganisa amanye amakhambi asekhaya ukusheshisa inqubo yokutakula kungaba umqondo omuhle kakhulu.
Amakhambi asekhaya okudambisa ubuhlungu bemisipha
Ikhalori
Sebenzisa i- imbewu noma isikhwama samanzi ashisayo bese uyibeka imizuzu embalwa endaweni ethintekile. Nethezeka imizuzu embalwa futhi uvumele imisipha yakho ikhululeke. A ishawa elishisayo Kungase futhi kuphumule kakhulu futhi kungakusiza ukukhulula ukungezwani okunqwabelene.
I-rosemary, utshwala noma ukumnika
I-Las izakhiwo ezilwa nokuvuvukala i-rosemary iyasebenza kakhulu ekudambiseni ukungakhululeki kwemisipha. Thola isikebhe umoya we-rosemary futhi uwuhlikihle endaweni ethintekile njalo. Uzoqaphela ukuthi ukungakhululeki kuyancipha kancane kancane. Ungakwazi futhi ukulungiselela a ukumnika futhi uyithathe usuku lonke.
Potassium
Umnikelo ophezulu we-potassium kubhanana ungakusiza ekudambiseni ubuhlungu obuzwayo. Ungawuphuza uphelele noma wenze i-smoothie yakho yesithelo ukuze uyenze iphelele, inempilo, futhi ibe mnandi.
I-Apple cider uviniga
I-apula cider uviniga elinye lamakhambi aziwa kakhulu ukukhulula ubuhlungu bemisipha nezinhlungu. Ngaphezu kokheshi, kulula kakhulu ukulungiselela. kufanele nje geza ithawula noma cindezela nge-apula cider uviniga omningi bese uyibeka endaweni ethintekile cishe isigamu sehora. Uma ubuhlungu busesandleni noma ezinyaweni, ungacwilisa endishini yeviniga futhi uvumele ukuthi usebenze.