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Uphononongo lubanga ukuba umthambo unokuphucula impilo yengqondo, nokuba uhleli phantsi. Fumana yonke idatha kolu phando kunye nendlela yokuphucula i-cerebral cortex.

Uphawu lokubukela i-Suunto lulungiselele uhlalutyo lweyona misebenzi yenziwayo emva kokuvalelwa. Fumana ukuba ngowuphi umdlalo owuthandayo emva kokuvalelwa yi-COVID-19.

Fumana iimpawu ze-Crown Sport Nutrition imaski ehlakaniphile, ekwazi ukuzibulala iintsholongwane kwisithuba esingaphantsi kweeyure ezi-4.

Uhlolisiso lubonisa ukuba izenzo zobubele nokuba ngumntu olungileyo zinokuba nemiphumo emihle empilweni. Zazi iinkcukacha zolu phando kunye nezenzo ezibhekiselele kuzo.

Funda malunga nezikhokelo zomthambo owenziwe yiEuropean Society of Cardiology 2020. Funda ukudlala imidlalo ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo.

Funda indlela yokusebenzisa usetyenziso lwe-T-innova Reserclass ukugcina ibhayisekile kwiklasi yakho yokusonta elandelayo. Fumanisa okuhle kolu setyenziso ukuze ungaphelelwa yindawo yokukhwela ibhayisekile yangaphakathi.

Uphononongo lujonga iziphumo ezahlukeneyo zokutyeba engqondweni. Funda indlela ekuchaphazela ngayo ukuqala kwesifo sengqondo esiyingozi kunye nesifo sika-Alzheimer.

Uphononongo luhlalutya indlela ukudinwa okuchaphazela ngayo ukusebenza kwethu kunye nezigqibo esizenzayo. Fumana indlela ingqondo eqhuba ngayo le mvakalelo yokudinwa.

Isikhululo seenqwelomoya sase-UK silungiselela ukwenza uvavanyo lwemizuzwana engama-20 ukubona i-COVID-19. Fumana ukuba isebenza njani kwaye ixabisa malini.

Uphononongo olutshanje luqinisekisa ukuba i-nitrate inokunciphisa uxinzelelo lwegazi. Fumanisa ukutya okunceda ukunciphisa uxinzelelo lwegazi.

UFitbit usanda kuqalisa ubuso obutsha beFitbit Versa kunye neewotshi zeFitbit Ionic, apho unokulawula inqanaba lokugcwala kweoksijini egazini. Fumana indlela esebenza ngayo kwaye zeziphi izixhobo ezifumanekayo.

Uphononongo lukhusela ukuba ukusetyenziswa kwemifuno ye-cruciferous kunokuphucula impilo yentliziyo. Khangela ukuba yeyiphi imifuno ekufuneka uyitye.

Uphononongo lwakutsha nje olwenziwe nguGoogle kunye noOxford luhlalutya ukuthembeka kokusebenzisa iRadar Covid ukunciphisa ukusasazeka kobhubhani we-coronavirus. Yazi izibonelelo zokusetyenziswa kwayo, nokuba bambalwa abantu abayisebenzisayo.

Fumana ukuba i-Adidas Adizero Adios Pro yamva nje iya kuthengiswa kwakhona emva kokuba ithengiswe ngoJuni, i-brand iye yagqiba ekubeni ikhuphe ibhetshi entsha ukubhiyozela irekhodi lehlabathi lomdyarho.

Uphononongo lwakutsha nje lukhusela ukuba ukusetyenziswa kwezithintelo zokukhulelwa ngomlomo kwabasetyhini kunokunciphisa ukusebenza kuqeqesho. Fumana iinkcukacha zolu phando.

Uphononongo lukhusela ukuba ukusetyenziswa kwesongezelelo sezemidlalo i-alpha-ketoglutarato kunokwandisa ixesha lokuphila kunye nokuphucula iimpawu zokuguga. Fumanisa ukuba yintoni na kwaye zeziphi zonke iingenelo zayo.

Uphononongo luthi iileyibhile zeemveliso zengqolowa ezipheleleyo ziyalahlekisa. Fumana ukuba zeziphi iileyibhile eziqhelekileyo kwaye kutheni zizama ukusikhohlisa.

Uphononongo luqinisekisa ukuba ukuthatha iprotheyini emva koqeqesho kubonelela ngeenzuzo ezininzi zempilo. Fumana ukuba yeyiphi imali efanelekileyo ye-snack yasemva kokusebenza.

Uhlobo lweewotshi zezemidlalo, iFitbit, iqinisekisa ukuba izinto ezinxitywayo ziya kukwazi ukubona iimpawu zekoronavirus ngaphambi kokuba ugule. Yazi ukuba zeziphi iimpawu ezo zokuqaphela ukosuleleka.

Uphononongo luhlalutya iingozi ezinokubakho zokunqongophala kweVithamin B12. Bathetha ukuba impilo yentliziyo yethu isengozini, ngakumbi kwii-vegans kunye nemifuno.

Uphononongo lwakutsha nje lukhusela ukuba i-neck gaiter ayikhuseli kwi-COVID-19. Fumana idatha yophando ehlalutya ngaphezulu kwe-14 iintlobo zeemaski zobuso.

Uphononongo lukhusela iinzuzo ezininzi zeoyile yomnquma kuxinzelelo lwegazi kunye nempilo yentliziyo. Fumana yonke idatha kolu phononongo kwi-EVOO.

Uphononongo lwakutsha nje lenza imeko yeziphumo zebhaktheriya entle yamathumbu kwimpilo yentliziyo. Fumana yonke idatha yophando kunye nokutya okufuneka ukuthathe.

Uphononongo luqinisekisa ukuba i-spermatozoa ayinayo intshukumo yenyoka. Fumanisa ukuba intshukumo yokwenyani injani kwaye ijongeka njani ngetekhnoloji ye-3D.

Amabango ophando athi ukolula rhoqo kunokuphucula impilo yentliziyo yakho. Fumanisa ukuba luhlobo luni lokuzolula omele ulwenze kwaye zeziphi iinzuzo.

Uphononongo lubonisa ukuba ukutya iiprotheyini ezinzulwini zobusuku kunokunyusa iswekile yegazi. Fumana elona xesha lilungileyo lokutya iiprotheyini kwaye kufuneka wenze ntoni endaweni yoko.

Abathengi abaliqela baxela ukuba imaski yoLungiso lweMercadona kunye neSondlo ibangela ukutshisa kweenwele zabo. Ngaba kuyingozi ukusebenzisa le mveliso yeDeliplus?

I-Tour de France ibuya njengaminyaka yonke. Fumana indlela yokuyibukela, ngawaphi amajelo akhoyo kwaye zeziphi iiyure. Ungaphoswa nantoni na eyona siganeko sibalulekileyo kwihlabathi lokuhamba ngebhayisikile.

Fumana zonke iimpawu ze-Nike Metcon 6 entsha. Sikuxelela umhla wokuqaliswa kunye nexabiso layo lokuqala. Isihlangu esifanelekileyo kubathandi beCrossFit, kunye noshicilelo olukhethekileyo lweFraser.

Ukuba uthanda uqeqesho ngaphandle, iStrava inokubheja kakhulu. Fumana isixhobo sayo esitsha sokwenza iindlela zoqeqesho kufutshane nekhaya, okanye ufumane ezo ziyilwe zezinye iimbaleki.

Uphononongo luhlalutya ifuthe lokunyovwa xa ume ngebhayisekile. Ngaba amandla amaninzi aveliswa? Fumana ukuba zeziphi izihlunu kunye namalungu asetyenziswa kakhulu kule ndawo.

Umthambo wokuchasa unempembelelo enkulu kwimizila yethu yemfuza. Fumanisa ukuba ichaphazela njani kwaye zeziphi izinto eziyimiselayo. Uphononongo luhlalutya impembelelo yokubaleka nokukhwela ibhayisekile.

Uphononongo luhlalutya iingenelo zokuhamba emva kokutya. Fumana oko kwenzekayo kubantu abaphilileyo okanye nge-type 1 yeswekile.

Isifundo sihlalutya isizathu sokuba sithanda ukubekel’ amangomso oko simele sikwenze. Ukulibazisa luphawu lomntu. Fumana ukuba ibandakanya ntoni kwaye ungayeka njani ukuhlehlisa izicwangciso.

Fumana zonke izibonelelo kunye nezaphulelo zeVeki yeSondlo yeMidlalo ye-Amazon 2020. Izongezo zezemidlalo kunye ne-multivitamins ngexabiso elikhethekileyo.

I-Mercadona ibuzwa malunga nomgangatho we-sunscreens yayo kwesikhumba. Sihlalutya ukuba ukutshiza kwelanga kunokubangela ukutshisa kunye ne-photosensitization yolusu. Iyingozi empilweni?

Uphononongo lubonisa ukuba ukuba neengalo ezomeleleyo kunokwandisa ixesha lokuphila. Sihlalutya yonke idatha yophando kwaye sikufundise ezona ndlela zokuzivocavoca zokuqinisa iingalo zakho.

Amanye amanxeba athatha iintsuku ezininzi ukuze aphole, ngoxa kwabanye abantu bephola ngokukhawuleza. Uphononongo luhlalutya ukuba yintoni enokuba ngunobangela woku kulibaziseka ekunyangeni.

I-Brussels iqalise isiphakamiso sokutya esitsha, apho i-hamburgers ye-2030 iya kuba nenyama ebomvu encinci kwaye izithako zabo ziya kuba zilumke ngakumbi. Fumana yonke idatha yeFama ukuya kwiFork.

Iswekile eyongeziweyo yenye yeentlobo ezinobungozi kwimpilo yethu. Uphononongo lukhusela ukuba le swekile inokugcina amanqatha ajikeleze intliziyo kwaye ibangele izifo zentliziyo.

Uphononongo luhlalutya ukuba i-coronavirus ihlala ixesha elingakanani kubunzima kunye noomatshini bomthambo. Fumana indlela yokubulala iintsholongwane ngokuchanekileyo ukuze uzigcine ukhuselekile kusulelo lwe-COVID-19.

I-Vitamin K ibalulekile emzimbeni wethu ukuphucula intliziyo kunye nempilo yamathambo. Funda indlela esebenza ngayo le vithamini kunye nendlela ongayibandakanya ngayo ekudleni kwakho, ngokutsho kophononongo.

Uphononongo lukhusela ukuba iindawo zokuzilolonga ziziindawo ezingenayo i-COVID-19. Fumana yonke idatha kolu phando, kwaye ukuba ngenene ziindawo ezikhuselekileyo zokuziqhelanisa nomzimba emva kobhubhane.

Xa sisenza umthambo, inkuthazo yinto ebalulekileyo yokugcina umkhwa kwixesha elide. Uphononongo lubanga ukuba lufumene indlela yokuhlala unomdla wokuqeqesha. Fumana yonke idatha kolu phando.

Uphononongo luhlalutya indlela amafutha ahluthayo kokunye ukutya anokuyichaphazela ngayo impilo yethu yentliziyo. Fumanisa ukuba ngokwenene inempembelelo embi okanye iyingenelo kwintliziyo.

Uphononongo lukhusela ukuba ukwenza umthambo ngamandla yonke imihla kunokubangela iingxaki zempilo kunye nokunciphisa ubomi. Fumana ukuba kutheni kungenampilo ukwenza umthambo onzima yonke imihla.

Uphononongo luqinisekisa ukuba ukulahleka kwesisindo kuhambelana ngokusondeleyo nexesha lokutya. Fumanisa ukuba leliphi ixesha omele ube nalo isidlo sakho sangokuhlwa kunye nexesha lokuya kulala ukuze kungabi nampembelelo kwimetabolism

Uphononongo lubonisa ukuba ukulala okuncinci kuchaphazela kakhulu impilo yentliziyo kunye nenkqubo ye-cardiovascular system. Fumana ukuba zingaphi iiyure omele ulale kwaye zeziphi iziphumo ezibi zokungalali.

Uphononongo lukhusela ukuba ukwenza umthambo rhoqo kunokunceda ukuthintela urhatyazo lwamehlo. Fumana yonke idatha kolu phando kunye nendlela i-radicals echaphazela ngayo umbono.

Uphononongo lukhusela ukuba ukwenza umthambo kuthanda ukuvuselela amajoni omzimba. Fumana ukuba kungakanani omawukwenze kwaye yintoni engalunganga ngokuziqeqesha ngokugqithisileyo.

Uphononongo lubanga ukuba uqeqesho lwe-sprint kwibhayisekile lunokuphucula impilo yemisipha. Fumana ukuba iiprotheni zemisipha "zicocekile" kwaye kufuneka uqeqeshe njani.

Uphononongo lwakutsha nje lukhusela ukuba ukusela ijusi yeorenji kwiiveki ezi-2 kuthanda i-vasodilation yegazi. Fumana yonke idatha kolu phononongo kwaye kufuneka usele kangakanani.

Ukunciphisa iindleko zetikiti lokuthenga kunokuba nzima. Fumana iingcebiso ezilungileyo zokuchitha imali encinci kwivenkile enkulu kwaye wonge imali ekupheleni kwenyanga.

Uphononongo lukhusela ukuba ukuziqhelanisa nokuzivocavoca umzimba kunye nemidlalo kunokwandisa ubomi kubantu abane-atherosclerosis. Fumana uhlobo lwezemidlalo omele ulwenze kunye nendlela uhlobo lwe-plaque oluchaphazela ngayo imithambo.

Uphando lubonisa ukuba umdlalo onzima kakhulu unokubangela ukuphuphuma kwesisu kwabasetyhini abakhulelweyo. Fumanisa zonke iinkcukacha kolu phononongo kwaye zeziphi iingcebiso iingcali zinika.

Uhlolisiso luhlalutya imiphumo yokusebenzisa iziqholo ekutyeni kwethu rhoqo. Bacebisa ukuba kunokunciphisa ngokuphawulekayo ukuvuvukala emzimbeni. Fumana ukuba zeziphi iziqholo ezifanelekileyo.

Iindawo zokuzivocavoca ziqala ukuvulwa kwazo emva kweenyanga ezininzi zivaliwe ngenxa yobhubhani we-COVID-19. Sihlalutya ukuba zeziphi iingozi zoqeqesho kwindawo yokuzivocavoca kunye nendlela yokuhamba ngokukhuselekileyo.

Uphononongo luqinisekisa ukuba ukutya okuthile kunceda ukuthintela ukuqala kwe-Alzheimer kunye nesifo sengqondo esiyingozi kubantu abaneminyaka engama-60 nangaphezulu. Fumana ukuba loluphi utshintsho omele ulwenze ekutyeni kwakho.

Uphando luqinisekisa ukuba ukusela ikofu yonke imihla kunokunciphisa umthamo wamafutha omzimba esinawo. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba ingaba ichaphazela amadoda nabasetyhini ngokwahlukileyo.

IVithamin D ibe ngumba obalulekileyo ekukhuseleni i-coronavirus (COVID-19). Uphononongo luhlalutya imiphumo emihle enalo emzimbeni kunye nendlela yokuwusebenzisa ngokufanelekileyo.

Uphononongo luqinisekisa ukuba ukuziqhelanisa neyoga kunceda ukunciphisa ukubonakala kwemigraines kunye nokunciphisa iintloko. Fumana yonke idatha kolu phando.

Fumana imaski yokuqala yeembaleki ze-Adidas. Imaski emnyama, eneempawu eziphefumlayo kwaye ifanelekile ukunqanda ukusasazeka kwe-coronavirus.

Umda weentlungu ubonakala uhambelana neengcamango ezahlukeneyo esinazo ngaphambi koqeqesho. Fumana indlela ukucinga okulungileyo nokubi okuyichaphazela ngayo indlela esiyibona ngayo intlungu.

Iitapile kukutya okusisiseko kukutya okunempilo kunye nokulungelelana. Uphononongo luhlalutya ukuba ingaba ngumthombo olungileyo weprotheyini kubadlali. Yazi yonke idatha yolu phando.

Uphononongo luhlalutya indlela iVO2 Max eyiphembelela ngayo iminyaka yobomi obuluncedo esibushiyileyo. Fumana yonke idatha kolu phando kwaye wenze ntoni ukunciphisa umngcipheko wokufa kwangaphambi kwexesha.

Ubomi obungaphumli bukhokelela kwiingxaki ezininzi zempilo. Uphononongo luhlalutya ukuba ingaba umthambo unokuthomalalisa imiphumo emibi yokungaphumli. Yazi yonke idatha yolu phando.

Uphononongo lujonga ukuba uqeqesho lokuxhathisa luwaphembelela njani amadoda nabasetyhini, kwaye unokuba yintoni umahluko onokubakho. Khangela ukuba indoda yomelele na kunomfazi.

Ukuziqhelanisa nezemidlalo eSpain kwahluka ukusukela nge-2 kaMeyi ungaziqhelanisa nemithambo ngaphandle. I-brand ye-Suunto yenze uphando kunye nabasebenzisi bayo ukuqonda ezi ziphatha.

UGoogle kunye noYouTube badibanele ukucacisa eyona mikhwa ilungileyo esinokuyiphatha kumhla wethu. UCarlos Ríos uthathe inxaxheba kwinyathelo le-#TendenciaAlCambio lokuchaza ukutya okuzinzileyo kunye nokutya kwangempela.

Uphononongo lwakutsha nje luqinisekisa ukuba indibaniselwano yokutya okungekho mpilweni inxulumene nokubonakala kokuphazamiseka kwengqondo. Fumana yonke idatha kolu phononongo.

Ukukhetha iqonga lokwenza uqeqesho kwi-intanethi kwaye ufunde indlela yokuphucula isondlo kunokuba luluvo oluhle ukuba sifuna ukuphucula imikhwa. Fumana yonke idatha kolu phando.

Uphononongo luhlalutya indlela ukutya okuchaphazela ngayo ukunciphisa umzimba. Ngaba zisebenza njengoko zibonakala? Fumana ukuba unokuqhubeka nokulahlekelwa ubunzima ixesha elide kunye nokutya kwakho.

Uphononongo lubonisa ukuba ukusetyenziswa rhoqo kwe-turmeric kunokuzuza ukusebenza kwezemidlalo kunye nokubuyiswa kwemisipha. Fumana yonke idatha yophando.

Uphononongo olwenziwe yi-brand ye-Suunto luhlalutya indlela ukuvalelwa okuchaphazela ngayo ukuziqhelanisa nemidlalo. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba ngowuphi owona msebenzi womzimba uthandwayo weSpanish.

Uhlolisiso luhlalutya okwenzekayo emizimbeni yethu xa siphuthelwa bubuthongo obunzulu. Ukulala kancinci kunokuba nemiphumo emibi kwiimvakalelo zethu.

Uphononongo lukhusela ukuba ukwenza umthambo rhoqo kunempembelelo enkulu kwimetabolism. Fumana ukuba yinyani ukuba iphucula ubunzima kunye nokulahleka kwamafutha.

Uphononongo luhlalutya ukuba ngaba umzimba unokuvelisa into yokukhusela ilanga kunye nobukho beVithamini D. Fumana yonke idatha evela kolu phando kunye nokuba akukho mfuneko yokusebenzisa i-SPF creams.

Uphononongo luhlalutya ukuba ingakanani ikofu kunye necaffeine esempilweni emzimbeni wakho. Fumana ukuba zingaphi iikomityi zekofu onokuzisebenzisa ngosuku.

Uphononongo lubonisa ukuba ukutya okusekelwe kwisityalo (imifuno okanye i-vegan) kunokuphucula ulawulo lwe-asthma. Fumana yonke idatha kolu phando.

Uphando luqinisekisa ukuba ukwenza umkhwa wokuzilolonga kwasebuntwaneni kuyathanda ukuwugcina ubomi bonke. Fumana yonke idatha kolu phononongo lwaseFlorida.

Sihlalutya ukulinganisa kwentsholongwane ye-coronavirus etyhilwe ngabaphandi baseBelgian naseDatshi. Ngaba ngokwenene inokuthenjwa? Fumana ukuba olu phononongo lulinganisa ngokugqibeleleyo iimbaleki nabakhweli beebhayisikile.

Ukuziqhelanisa kwengqondo kusetyenziswa ngokubanzi ukunciphisa amanqanaba oxinzelelo. Uphononongo lukhusela ukuba lubonelela ngeenzuzo ezininzi zempilo. Fumana zonke iinkcukacha.

Uphononongo lwamva nje lweHarvard luqinisekisa ukuba kukho izongezo ezithathu ezinokunciphisa umngcipheko wokosuleleka yi-COVID-19.

Uphononongo luqinisekisa ukuba ukuthathwa kwevithamin D (ukutya, ilanga, izongezo) kunokunceda ukwandisa ubunzima bomzimba obhityileyo. Fumana indlela ekuchaphazela ngayo ukukhula kwemisipha.

Uphononongo lukhusela ukuba ukusetyenziswa ngokuqhubekayo kweintanethi zentlalo, njenge-Facebook, kudala impembelelo embi kwimpilo yengqondo kunye nomzimba. Fumana idatha kolu phando enxulumanisa ukuba kwi-intanethi kunye nexhala.

Uphononongo luhlalutya ukuba singakanani isixa seprotheyini yemihla ngemihla esifanele siyitye ukuze sigcine iintliziyo zethu zisempilweni. Fumana yonke idatha kolu phando.

Uphononongo lukhusela ukuba ukuma kwe-squats okanye ukuguqa kunenzuzo kwimpilo. Fumana ukuba ichaphazela njani imisipha yethu kwaye kutheni kufuneka uyenze yonke imihla.

Uphononongo lubonisa ukuba ukutya kwe-keto (ketogenic) kunokufana okuthile neempawu zomkhuhlane oqhelekileyo. Fumana lonke uphando kunye nedatha ye-keto flu.

Uphononongo lwakutsha nje lukhusela ukuba umdlalo kunye nomsebenzi womzimba uphucula impilo yengqondo. Fumana idatha kolu phando kwaye kutheni kuluncedo ukuba ne-cerberus enkulu.

UFitbit uzibophelele kwitekhnoloji yamva nje ukunqanda ukunxibelelana ngokuqhubekayo kwezandla zethu nobuso. I-Face Touch Guard yi-app yokugcina i-alam yentshukumo ekrokrisayo.

IAmazon Echo ifuna ukuvuselela indawo yokuhlala yedwa ye-coronavirus ngokusungula umsebenzi wasimahla wokukhuthaza ukuphumla kunye nokuphumla. Fumana indlela yokuyivula kunye nokuba zeziphi iimpawu ezinikelayo.

Uphononongo lwakutsha nje luthetha ukuba ukungatyi iziqhamo kunye nemifuno eyaneleyo kunokonyusa ixhala kunye namanqanaba oxinzelelo. Fumana yonke idatha kolu phando kwaye utshintshe uhlobo lwakho lokutya.

Kwimarike yezinto ezinxitywayo zemidlalo sifumana uphehlelelo olutsha lwe-Samsung Galaxy Watch Active2. Yazi iimpawu zayo, ixabiso kunye nomhla wokuthengisa.

Uphononongo lukhusela ukuba ukusela icaffeine kunokukunceda ugxile kwaye wenze izigqibo. Fumana ukuba yeyiphi imeko esebenzayo kwaye kufuneka uthathe malini.

Uphando lukhusela ukuba ukutya kwemifuno kunokunciphisa umngcipheko wokuhlaselwa sistrowuku. Funda ukuba kutheni ukutya imifuno kunokuba sempilweni.

Uphononongo lunxulumanisa ukozela kunye nezigulo ezizayo. Fumana idatha edibanisa ukudinwa imini yonke kunye nesifo seswekile, uxinzelelo lwegazi oluphezulu okanye umhlaza.

Uphononongo lubonisa ukuba uxinzelelo lunokuba neenzuzo ezithile zempilo. Fumana yonke idatha kolu phando kunye nokuba ukugxininiswa kunokunceda impilo yakho.

Uphononongo luhlalutya ukuba ngaba izacholo zomsebenzi zingcono kuneefowuni eziphathwayo ukubala amanyathelo emihla ngemihla kwaye zisenze sigcine imikhwa elungileyo yokuphila.

Uphononongo lujonge ikhonkco lokuzilolonga ngokomzimba kunye nokumpompa igazi kunye nokuphucula imemori. Yazi yonke idatha kolu phononongo kwaye uqale ukulola inkumbulo yakho.

Uphando olutshanje luhlola ukuba ukuhamba ngamanyathelo angama-10000 ngosuku kunokukhuthaza ukulahleka kwesisindo. Kufuneka uhambe ngokukhawuleza kangakanani?

Uphononongo lwakutsha nje lukhusela ukuba iziselo ezineswekile, njengeziselo ezithambileyo okanye iziselo zezemidlalo, zinokuchaphazela kakubi i-cholesterol.

UGoogle uyaqhubeka nokuzabalaza ukufumana amanqaku e-Apple kunye ne-Samsung kwimpilo yakhe kunye nezixhobo zokuqina. Fumanisa izinto ezintsha zexesha elizayo ezibandakanyiweyo kwi-Wear Os.

Uphononongo lwakutsha nje lukhusela ukuba kubalulekile ukutya isidlo sakusasa ukuba sifuna ukukhawulezisa imetabolism. Fumana yonke idatha kolu phando lwaseJamani kwaye ukuba yinyani ngokwenene ukuba kufuneka sibe nomkhwa wokutya isidlo sakusasa.

Uphando lukhusela ukuba ubisi lwenkomo lunokonyusa umngcipheko womhlaza wamabele kwabasetyhini. Fumana yonke idatha kolu phononongo kwaye ukuba iyenzeka ngeyogathi kunye netshizi.

Uphononongo lwakutsha nje lubonisa ukuba ukusetyenziswa kwe-antioxidants ekutyeni kunokuphucula kakhulu impilo yengqondo. Fumana yonke idatha kolu phando kwaye kukuphi ukutya esinokufumana kuzo i-antioxidants.

Uphando lwakutsha nje luqinisekisa ukuba iinethiwekhi zentlalo zinamandla athile kwindlela yokutya. Fumana yonke idatha kolu phononongo kunye nendlela i-Instagram yakho inokukukhuthaza ukuba utye ukutya okunempilo.

Uphando lwakutsha nje luhlalutya ukuba kutheni singalambanga emva kokwenza uqeqesho lwethu. Fumana yonke idatha kolu phononongo kwaye xa kuyimfuneko ukuba utye into ethile emva kokuzivocavoca.

Inkampani yaseMelika iye yalawula ukudala izicathulo zebhola ekhatywayo ezikhawulezayo namhlanje. Fumana into entsha ye-Nike Mercurial Dream Speed ​​​​2, iibhutsi zikaCristiano Ronaldo, zinjani.

Uphando olutshanje lukhusela ukuba ukutya kweMeditera kuphucula impilo yamathumbu. Fumana yonke idatha kolu phononongo kwaye uqale ukutshintsha ukutya kwakho.

Uphando olutshanje luthetha ukuba izithako ezininzi ze-sunscreen zinokuphela kwigazi. Fumana yonke idatha kolu phononongo nokuba kuyingozi na empilweni.

Uphando lwakutsha nje lukhusela ukuba ukwenza umthambo ngamandla ahlukeneyo kunempendulo eyahlukileyo kwimpilo yengqondo. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba uqeqesho oluqatha okanye oluphakathi lungcono na.

Uphando olutshanje luqinisekisa ukuba ithoni ye-alamu oyisebenzisayo njengefowuni yokuvuka inokuchaphazela uqeqesho lwakho into yokuqala ekuseni. Fumanisa ukuba ngowuphi owona mculo ulungileyo wokuyeka ukozela.

Ukubila sisiphumo sawo nawuphi na umsebenzi womzimba apho utshintsho lobushushu bomzimba lwenzeka. Iqela labaphandi lenze isixhobo sokuhlalutya ukubila kunye nokufumanisa i-metabolites eyahlukeneyo. Fumana yonke idatha kolu phononongo.

Uphando lwakutsha nje lukhusela ukuba ukunciphisa umzimba kunokunxulumana ngokusondeleyo nokucinga okulungileyo. Fumana yonke idata kolu phononongo kwaye yintoni imikhwa ukuba kufuneka silandele ukugcina ukuba ilahleko ubunzima.

Uphando olutsha lubanga ukuba i-walnuts inokuba neenzuzo zempilo yamathumbu, ezichaphazela umngcipheko wesifo sentliziyo. Fumana yonke idatha kolu phononongo ngamandongomane.

Uphando olutshanje lukhusela ukuba uxinzelelo emsebenzini lunokubangela intlungu engapheliyo. Fumana yonke idatha kolu phononongo kunye nendlela iintlungu ezisezantsi zingancitshiswa ngayo.

Uphando olutshanje luthetha ukuba ukutya okunamafutha aphantsi kunokunciphisa amanqanaba e testosterone kumadoda aphilileyo. Fumanisa yonke idatha kolu phononongo kunye nendlela olubachaphazela ngayo abantu abatyebe kakhulu.

Ukusetyenziswa kwe-steroids kuye kwahlala kuhambelana ngokusondeleyo kwi-gym kunye nokunyuka komthamo we-muscle. Uphononongo olutshanje luhlalutya ukuba olu hlobo lweekhemikhali lunempembelelo embi kwisibindi.

Uphando lwakutsha nje lukhusela ukuba imiphunga iyakwazi ukuzilungisa kumonakalo wecuba xa kuyekiwe ukutshaya. Fumana ulwazi oluthe kratya ngolu phononongo kunye namathuba okunciphisa umngcipheko womhlaza wemiphunga.

Umkhuhlane sesinye sezifo ezixhaphakileyo ngexesha elibandayo. Uphononongo lwakutsha nje lucebisa ukuba izacholo zomsebenzi zinokukulumkisa ukuba uza kugula phambi kokuba ube neempawu.

I-Metabolic syndrome sisifo esichaphazela inani elikhulu labantu. Uphononongo lwakutsha nje luqinisekisa ukuba amahlule egazi anokuba yingozi empilweni. Fumana yonke idatha yophando kunye nendlela yokunciphisa umngcipheko wamahlule.

Iimveliso ezininzi zineswekile eyongeziweyo ukwenza incasa. Uphando lwakutsha nje luqinisekisa ukuba alunaziphumo kuphela kwimpilo yomzimba, kodwa nakwimpilo yengqondo.

Uphononongo lwakutsha nje luhlalutya indlela iBurnout syndrome echaphazela ngayo izinga lentliziyo. Fumana yonke idatha kolu phando kwaye uphephe ukudinwa xa usenza uqeqesho lwakho.

Uphononongo lwakutsha nje lweYunivesithi yaseCambridge luqinisekisa ukuba kukho amaxesha ebomini apho kufuneka sityebe. Fumana ukuba ungumzali omtsha, ukutshintsha imisebenzi okanye ukuqala ikholeji kunokukunceda ukuba utyebe.

Ukutya okungenamsoco yingxaki kubantu abaninzi abatya ukutya okuseNtshona okusekelwe kukutya okucutshungulwayo. Uphononongo lwakutsha nje luhlalutya indlela eyichaphazela ngayo impilo yamehlo kwaye, ngokukodwa, ukuwohloka kwe-macular.

Uphononongo lwakutsha nje lujonga ingxaki yokuba neshedyuli engaqhelekanga ngexesha lokutya kwempelaveki. Fumana ukuba yintoni ukutya i-jet lag kunye nemiphumo yayo.

I-Strava, inethiwekhi yentlalo yezemidlalo, iqinisekisa ukuba ngeCawa yesithathu kaJanuwari sinokuyeka ukuziqhelanisa nezemidlalo kwintsalela yonyaka. Fumanisa ukuba kutheni oko kusenzeka kwaye ungakuphepha njani ukuthotywa.

Uphando lwakutsha nje lufuna ukubonisa ukuba ngaba umhlaza uchaphazela abasetyhini kunye namadoda ngokwahlukileyo na. Fumana yonke idatha evela kuphononongo kwaye kutheni ichaphazela ngokwahlukileyo ngokuxhomekeke kwisini.

Uphononongo lwakutsha nje luqinisekisa ukuba ukusebenzisa iti eluhlaza (phakathi kwezinye iindidi) kuthanda impilo yentliziyo engcono. Fumana yonke idatha kolu phando kwaye ukuba ngokwenene luyinzuzo njengoko lubonakala.

Uphononongo lwakutsha nje luhlalutya izinto eziye zenziwa izinto ezintsha kule minyaka yakutshanje. Iibhayisekile zibekwe njengezothutho zasedolophini kwixesha elizayo. Ngaba iibhayisekile zombane nazo zifanelekile?

Uphando lwakutsha nje lukhusela ukuba ukwenza umthambo kuyakwazi ukuguqula iDNA yethu. Fumana yonke idatha kolu phononongo kwaye zeziphi iinzuzo ezinokufunyanwa kolu tshintsho.

Uphando lwakutsha nje luye lwahlalutya indlela ukuba nemikhwa emihle ebomini ekuchaphazela ngayo ukubonakala kwezifo zentliziyo ebudaleni. Fumana yonke idatha kolu phando kwaye kutheni kubalulekile ukuba uzinakekele ukusuka kwiminyaka engama-50.

Uphononongo lwakutsha nje luqinisekisa ukuba umthambo womzimba uchaphazela ngokuthe ngqo into engwevu yengqondo. Fumana yonke idatha kolu phando kunye nendlela enokuzuza ngayo isifo sika-Alzheimer.

Uphononongo lwakutshanje luhlalutya indlela umthambo onokuchaphazela ngayo isifo sentliziyo. Abantu abaninzi bayazibuza ukuba ukuqeqeshwa kakhulu kunokuba yingozi empilweni. Fumana yonke idatha yophando kunye nendima ye-calcium kwi-arteries.

Uphando lwakutsha nje luqinisekisa ukuba inkqubo yeembaleki ivakala ngendlela eyahlukileyo. Fumana yonke idatha kolu phononongo kunye nento esinokuyenza ukumamela ngcono.

Uphononongo lwakutsha nje luqinisekisa ukuba imvakalelo yothando okanye inzondo yeKrisimesi isengqondweni. Fumana yonke idatha kolu phando ukuze ufumane apho umnqweno kunye nomoya wakho weKrisimesi uvela phi.

Uphando olutshanje luhlalutye indlela indlela yokulungiselela ikofu ichaphazela impilo. Kubonakala ngathi ikofu ehluziweyo ithanda uthintelo lwesifo seswekile sohlobo II. Fumana zonke iinkcukacha zolu phononongo.

Uphando lwakutsha nje luqinisekisa ukuba ukomeleza kunye nokuphuhlisa izihlunu kunokusenza sibe nobukrelekrele obukhulu bamanzi. Fumana yonke idatha kolu phononongo kunye nendlela ukunciphisa amanqatha kunceda ukuba krelekrele.

Uphando olutshanje luqinisekisa ukuba ukulala iiyure ezininzi kunokuncedisa ukunciphisa amathuba okuba nokulimala kwezemidlalo. Fumana yonke idatha kolu phononongo kwaye uxabise iiyure zakho zokuphumla.

Uphando lwakutsha nje lujolise kubudlelwane phakathi kococeko lwamazinyo kunye nempilo yentliziyo. Yazi yonke idatha esuka kolu phononongo kwaye uqonde ukuba kutheni kukho unxibelelwano olusondeleyo phakathi kwe-plaque yamazinyo kunye nentliziyo.

Uphononongo lwakutsha nje luhlalutya indlela ukutya okunamandla amakhulu ekuphumleni ebusuku. Fumana yonke idatha kolu phando, kwaye zeziphi ukutya ezichaphazela kakhulu ukulala.

I-Mirror engadlalekiyo ibe yinkundla ye-padel ye-multi-mirror yokuqala, eyenziwe yi-Asics. Inkampani yaseJapan ifuna ukwandisa ukuqina koqeqesho ngokuzisa izinto zesakhono kunye nokugxila.

Uphando lwakutsha nje luqinisekisa ukuba uqeqesho ebusuku aluchaphazeli xa sisiya kulala. Nangona kunjalo, uphononongo lumisela ukuba kukho uhlobo lokuzilolonga olunefuthe ekuphumleni ebusuku. Zazi zonke iinkcukacha zolu phando.

Uphando lwakutsha nje luqinisekisa ukuba ukuhamba kwiindawo eziluhlaza kunokusenza siphile ixesha elide. Fumana zonke iinkcukacha zolu phononongo kwaye ufumanise ukuba zeziphi iindawo ezifanelekileyo zokunciphisa umngcipheko wokufa kwangaphambi kwexesha.

I-Reebok ibhengeze ukuqaliswa kwee-sneakers zokuqala ezenziwe ngezityalo. Fumana zonke iimpawu zeForever Floatride Grow, umhla wokuphehlelelwa kwayo kunye nexabiso lokuqala lokuthengisa.

Uphawu lwaseMelika luqalise indawo yokuthengisa kunye neemveliso ezithile zeFitness. Fumana kude kube nini eli qonga le-Nike liya kufumaneka kwaye zeziphi iimveliso oya kuzifumana kwi-intanethi.

I-PlayStation kunye ne-XPLORA baye badibana ukuze baphuhlise umdlalo wokuqala wevidiyo ofuna ukulwa nendlela yokuphila yokuhlala. Funda yonke into malunga ne-Aces ye-Multiverse: umxholo, imowudi yomdlalo, umhla wokuqaliswa kunye nexabiso.

I-Strava iqalise ingxelo yonyaka malunga neendlela kunye nemikhwa eyenziwa ngabasebenzisi bezemidlalo kunye nezinto ezinxitywayo. Fumanisa ukuba yintoni inkuthazo, zeziphi izinto ezintsha esinomdla kuzo kwaye yintoni esenza sihlale ekhaya.

Uphando olutshanje luqinisekisa ukuba ukubulela ebomini kunokuphucula uxinzelelo lwegazi kunye nokuthintela ukulimala kwezemidlalo. Fumana yonke idata kolu phononongo kwaye ufunde ukuba unethemba ngakumbi.

Uphononongo olutshanje luqinisekisa ukuba ukutya kweMeditera kunokunciphisa ukulahlekelwa kwindlebe kwiminyaka. Fumanisa yonke idatha kolu phando kwaye zeziphi iingenelo enazo kwimpilo.

Thatha ithuba lokufumana iGarmin 735XT Forerunner GPS iwotshi malunga nesiqingatha sexabiso. Iwotshi efanelekileyo yeembaleki kunye nabantu abathanda ubomi obusebenzayo.

Uphononongo lwakutsha nje luqinisekisa ukuba ukuzila ukutya okwethutyana kunokuphucula imeko yabantu abanesifo seswekile. Fumana yonke idatha kolu phando kunye nemiphumo yokutya iiyure ezimbalwa ngosuku.

Fumana ipakethe ye-TRX epheleleyo yoqeqesho ekhaya okanye ngaphandle. Awungekhe uluphose olu nikezelo lweAmazon malunga nesaphulelo se-30%. Funda ukuqeqesha ekumisweni kwaye uphucule amandla akho.

Uphononongo lwakutsha nje luhlalutye uhlobo lokutya kwiminyaka yakutshanje ukubona indlela esitshintshe ngayo. Ngaba kuncitshisiwe ukusetyenziswa kweecarbohydrates ezisulungekileyo? Ingaba sinesidlo esilungileyo?

I-Mercadona ikwazile ukuzisa phakathi kweemveliso zayo enye yezona zinto ziceliwe ngabathandi bokutya kwangempela: i-99% ye-cocoa chocolate. Nangona yayifumaneka kuphela kwezinye izixeko zaseSpain, ithengiswa ngokupheleleyo. Fumana iinketho kwezinye iibrendi.

UFitbit ukhupha izaphulelo ezizizo kwiAmazon Cyber ​​​​ngoMvulo. Fumana ezona zivumelwano zibalaseleyo kwiiwotshi zezemidlalo kunye nezacholo zomsebenzi. Ungaphelelwa yinto yakho yokunxiba ukulawula uqeqesho lwakho!

IAmazon Black Friday iyaqhubeka ukubhiyozelwa ngezaphulelo ezimangalisayo. Fumana ixabiso elithotyiweyo le Polar Vantage V Titan smartwotshi. Into efanelekileyo yokunxiba kwiimbaleki.

UXiaomi uphehlelele i-massager yezihlunu efuna ukunqanda ukubonakala kobuhlungu. I-Yarrasonic RF Body Shaping sisixhobo esitsha sabadlali abafuna ukunciphisa intlungu emva kokuzilolonga.

IAmazon inezaphulelo eziphantse zibe ngama-50% kwizinto ezinxitywayo ezikumgangatho ophezulu. Fumana unikezelo lweFitbit Inspire HR yebracelet yomsebenzi. Thatha ithuba kwiintengiso zangoLwesihlanu omnyama.

IAmazon isungula izaphulelo ezimangalisayo ukubhiyozela uLwesihlanu wayo omnyama. Fumana ixabiso elingenakuthintelwa le-Polar Vantage M ye-smartwatch yemidlalo emininzi.

Iqela le-ADSLZone libhiyozele uHlelo lwalo lwesithoba lwamabhaso kwicandelo letekhnoloji. Fumanisa ukuba ngabaphi bonke abaphumeleleyo kwiiMbasa zeADSLZone ngo-2019.

I-Salmonella yi-pathogen ekhoyo kakhulu kwiinkukhu. Uphando lwakutsha nje luqinisekisa ukuba iinkukhu eziphilayo zinokungafane zingcoliswe yile bhaktheriya. Fumana yonke idatha kolu phononongo.

Uphononongo lwakutsha nje luthi ixesha lesidlo sangokuhlwa linokuba nefuthe kakhulu kwizinto ezichaphazela impilo yentliziyo yakho. Fumana elona xesha lilungileyo lokwenza isidlo sangokuhlwa.

Uphononongo lwakutsha nje luqinisekisa ukuba abantu baseMelika abachithanga imizuzu engama-30 ngosuku besenza umthambo. Fumana yonke idatha kolu phando kunye neengxaki ezahlukeneyo zempilo ezibangelwa lo mkhwa.

IAmazon iyaqhubeka nokubhiyozela iveki emnyama yangoLwesihlanu ngezaphulelo ezimangalisayo kwizixhobo zemidlalo. Fumana olona khetho lungcono olungaphantsi kwe-euro ezingama-40.

Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu lwe-systolic) luhlala luxhalabisa abantu abaninzi. Uphononongo lwakutsha nje lubonisa ukuba akuyomfuneko ukuba ibe yingxaki yentliziyo kubantu abenza imidlalo rhoqo. Yazi yonke idatha yolu phando.

IAmazon ibhiyozela uLwesihlanu oMnyama kunye neveki yezivumelwano zokwenyani. Fumana esona saphulelo silungileyo kwizinto ezinxitywayo kwezemidlalo ezivela eHuawei, eGarmin naseSuunto. Iiwotshi ezihlakaniphile kunye nezixhobo zokukhwela ibhayisekile ngexabiso elingenakunqandwa.

Uphando lwakutsha nje luqinisekisa ukuba ukuphucula imeko yomzimba kunokunciphisa umngcipheko womhlaza wemiphunga. Fumana yonke idatha kolu phononongo kwaye kutheni ukusebenza kunokuphucula impilo.

Uphando olutsha lubanga ukuba amantombazana afumana i-concussion ngokwahlukileyo. Fumana ukuba kutheni beneempawu ezahlukeneyo kunabantwana kwaye yintoni ekufuneka yenziwe ukunciphisa ukulimala.

Uphononongo lwakutsha nje luhlalutya indlela umyinge wokuzivocavoca umzimba kunye nokuqina okuchaphazela ukusebenza kwezemidlalo. Bakhusela uqeqesho ngobukrelekrele kungcono ukufumana ubume. Yazi yonke idatha yolu phando.

Uphononongo lwakutsha nje luqinisekisa ukuba ukukhwela ibhayisekile kunokuthintela isifo sentliziyo kunye nestroke. Fumana yonke idatha kolu phando kwaye kutheni nje imizuzu engama-20 ngosuku yanele ukufumana izibonelelo.

Uphononongo lwakutsha nje belufuna ukwazi ukuba kutheni kukho abantu abathiyileyo ukutya imifuno ethile, efana nebroccoli okanye ibrussels sprouts. Fumana yonke idatha kolu phando kwaye kutheni i-DNA inempembelelo ebalulekileyo.

Ukudakumba sisifo sengqondo esichaphazela inani elikhulu labantu. Uphononongo lwakutsha nje luqinisekisa ukuba umthambo unakho ukunqanda iziqendu zokudakumba. Fumanisa ukuba mingaphi imizuzu omele uyenze ngosuku.

Uphononongo lwakutsha nje luhlalutya indlela ukutya okuchaphazela ngayo i-microbiome yethu yamathumbu. Fumana indlela omele utye ngayo ukuphucula impilo yenkqubo yakho yokugaya kunye nobudlelwane bokutya kweMeditera.

Abantu abaninzi bahlaselwa yintliziyo ngaphandle kwesilumkiso. Uphononongo lwakutsha nje luhlalutye ukuba zeziphi iimpawu kumadoda nabasetyhini, kwaye ukuba kukho nawuphi na umahluko phakathi kwesini. Fumana yonke idatha kolu phando.

Uphononongo lwakutsha nje luqinisekisa ukuba ifowuni ephathwayo inokuphambukisa ingqalelo kumsebenzi esiwuqheliselayo. Fumana indlela umlutha wokusetyenziswa kwefowuni ephathwayo kunokuchaphazela indlela yakho yoqeqesho.

I-Chemotherapy lunyango oluchaphazela abantu abaninzi abalwa nomhlaza. Uphononongo lwakutsha nje luhlalutya iingenelo zokuzilolonga nokuzilolonga rhoqo.

Ukutyeba kakhulu sisifo esichaphazela amawaka abantu eSpain. Fumana ukuba kutheni inani labantu abatyebileyo liqhubeka likhula kwaye zeziphi izizathu zale ngxaki ye-cardiovascular.

Uphononongo lwakutsha nje lujonga ukuba kufuneka siyihlambe inkukhu phambi kokuba siyipheke. Fumana yonke idatha kolu phando kwaye ufunde ukuba ungahlala njani kude neebhaktheriya ezifana ne-salmonella.

Umhlaza wemiphunga unekhonkco eliqinileyo lokutya. Uphononongo lwakutsha nje luqinisekisa ukuba kukho ukutya okubini okunciphisa kakhulu amathuba okuba nolu hlobo lomhlaza. Fumana iinkcukacha zolu phando.

Uphando lwakutsha nje luhlalutya iziphumo zokujikeleza kubantu abathambekele okanye abakwinqanaba lokuqala leParkinson. Fumana idatha kolu phononongo kwaye ufumanise ukuba lo msebenzi womzimba unokuba luncedo njengamayeza.

I-arthritis sisifo esichaphazela amawaka abantu emhlabeni jikelele. Uphononongo lwakutsha nje lubonise ukuba iinaliti ze-steroid azinakukunceda ukuphilisa isifo samathambo. Fumana yonke idatha kolu phando.

Xa sikhula siye sityebe kakhulu, nangona sisebenza njengangaphambili. Uphononongo lujonga ukuba kutheni oku kusenzeka kunye nendlela esinokukuphepha ngayo ukutyeba.

Uphando lwakutsha nje luqinisekisa ukuba iitapile zinokusebenza ngempumelelo kwimidlalo njengezongezelelo zejeli. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba ngenene udlala ngemali yakho.

Uphando lwakutsha nje luhlalutya okwenzekayo emzimbeni xa siphumle kakubi ebusuku. Ukulala kancinci kunokuwuchaphazela kakhulu umdla wakho wokutya. Fumana yonke idatha kolu phononongo.

Uphando lwakutsha nje luqinisekisa ukuba izongezo ze-vitamin B zinokuchaphazela kakubi impilo yamathambo akho. Fumana zonke iinkcukacha zolu phononongo kwaye ugweme ukongezelelwa ngokungeyomfuneko.

Uphando lwakutsha nje lujonge ukuba ukusela ibhiya kunokuchaphazela njani ukwehla kobunzima bomzimba. Ngaba uchitha uqeqesho lwakho ukuba uthatha intonga? Fumana yonke idatha kolu phononongo.

I-Nike Alphafly zizihlangu ezisetyenziswe ngu-Eliud Kipchoge ukugqiba umdyarho kwisithuba esingaphantsi kweyure ezimbini. Ngaba inokuba luhlobo lwedoping? Ngaba ikomiti kufuneka ivalwe ezi ntlobo zeeteki?

Uphando lwakutsha nje luhlalutye ukuba isantya sohambo lwethu siyichaphazela njani ingqondo. Baqinisekisa ukuba ukuhamba ngokukhawuleza kunokunceda ukunciphisa ukuguga. Fumana yonke idatha kolu phononongo.

Ukudakumba yingxaki yempilo yengqondo echaphazela abantu abaninzi. Uphando lwakutsha nje luqinisekisa ukuba ukutya kunempembelelo enkulu yokuphepha ukudakumba. Fumana yonke idatha kolu phononongo olusekwe kukutya kweMeditera.

Uphando lwakutsha nje luhlalutye iziphumo zokuzilolonga ngokwasemzimbeni kubantu abatyekele kwi-Alzheimer's. Fumanisa ukuba yintoni ebangela umthambo engqondweni yethu kunye nokuba kungakanani ekufuneka siyenzile ukuthintela isifo sengqondo esiyingozi.

Uphando lwakutsha nje luhlalutya ukuba kutheni sidla ngokutya ngakumbi xa sisodwa. Fumana ukuba yintoni ukuququzelelwa kwentlalo, kutheni siziphatha ngendlela eyahlukileyo kwiqela kwaye zeziphi iingxaki ezinokubangela lo mkhwa.

I-brand yezemidlalo i-Under Armor iqalise ingqokelela yeemveliso ezenzelwe ukubuyiswa kwemisipha kunye nokuqeqeshwa kweposi. Fumana iimpawu zezi mpahla zezemidlalo kunye nexabiso labo.

Iti sesinye seziselo ezisetyenziswa kakhulu ehlabathini. Uphando lwakutsha nje luhlalutya indlela iipropathi zetiyi emnyama, i-oolong kunye ne-green tea inokuphucula ukusebenza kwengqondo kwaye isenze siguge ngcono.

Uphando olutshanje, olwenziwa kwintlanganiso yonyaka ye-European Association for the Study of Diabetes (EASD), ihlalutya imiphumo yokungaqhubeki naluphi na umsebenzi womzimba weentsuku ze-14. Fumanisa yonke idatha kolu phononongo ukuze ufumane iingozi zokuhlala iiveki ezimbini.

Iimbaleki ezininzi zizilolonga kakhulu phakathi evekini, ngaphandle kokunika umzimba ukuphumla ngokwaneleyo. Uphononongo lwakutsha nje luqinisekisa ukuba ukuziqeqesha ngokugqithisileyo kusenza senze izigqibo ezimbi. Fumana yonke idatha kolu phando.

Uphononongo lwakutsha nje luhlalutya indlela ixesha esilala ngalo liphembelela ubudlelwane bokuhlaselwa sisifo sentliziyo. Fumana ukuba zingaphi iiyure zokulala ezaneleyo ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo.

Uninzi lweengcali zezondlo zincoma ukutya isonka sengqolowa ukukhuthaza ukunciphisa umzimba. Uphononongo lwakutsha nje luhlalutya ukuba oku kutya kunceda ukunciphisa umzimba, kwaye yintoni umahluko phakathi kokutya isonka esimhlophe.

Uphononongo lwakutsha nje luhlalutya impembelelo yokuthatha iiprotein shakes emva koqeqesho. Iimbaleki ezininzi zithatha ukuphucula ukubuyiswa kwemisipha kunye nokunciphisa intlungu. Fumana zonke iinkcukacha zolu phando.

Uhlalutyo lwemeta lwamva nje lwezifundo ezininzi lutyhila eyona ndlela ilungileyo yokusebenza edesikeni. Ngaba kuluncedo ngakumbi ukusebenzisa oomatshini bokunyovwa, i-treadmill okanye i-stand ngexesha lomsebenzi? Fumana yonke idatha kolu phando.

Uphononongo luhlalutya ukuba loluphi uhlobo lokutya olufanelekileyo ukukhusela intliziyo yethu. Ngaba kufuneka sitye iicarbohydrates ezimbalwa? Ngaba kufuneka nditye ukutya okusekelwe kwizityalo? Fumana yonke idatha kolu phando.

Fumana ezona zibonelelo zemidlalo zibalaseleyo zeveki kwiAmazon. Iibhotile zezemidlalo, izacholo zemisebenzi, iitawuli ze-microfiber, iikomityi ezigotywayo, njl.

U-KFC uphehlelele uhlobo lwe vegan lwesinye sezidlo zayo zakudala. Beyond Fried Chicken kubhejo lwekhonkco laseMelika. Sijonga ukuba isempilweni njengoko ivakala.

Uphononongo lwakutsha nje luhlalutye indlela oluyichaphazela ngayo imbono yobomi kwixesha esiphila kulo. Ngaba kubhetele ukuba nethemba lokuphila ixesha elide? Ngaba unokusuka ekubeni nethemba uze ube nethemba? Fumana yonke idatha kolu phando.

IAmazon ikunika iFitbit Versa 2 entsha ukuze uyonwabele kwangaphambi kwexesha. Fumanisa iimpawu zolu nxitywayo kunye nomahluko okhoyo phakathi komgangatho kunye nenguqulelo ekhethekileyo.

Uphawu lwezemidlalo i-Asics isungule amava abonakalayo, abizwa ngokuba yiDlala amava angenakudlala, efuna ukuzisa i-paddle tennis kufutshane neimbaleki. Ungazama iiblades ezintsha ze-Asics ngaphandle kokuzithenga.

Fumana izikhokelo ezibandakanyiweyo kwisikhokelo esitsha sokusebenza ngokwasemzimbeni sase-UK. Loluphi uhlobo lomthambo olukhuthazwa kakhulu ukuba lusebenze? Ziziphi iingenelo zokuba nenxaxheba rhoqo?

Uphononongo lwakutsha nje luhlalutya indlela amanqatha omzimba agqithisileyo achaphazela ngayo ukudakumba. Fumana yonke idatha kolu phando kwaye uphucule ukwakheka komzimba wakho ukunqanda ukuphazamiseka kweemvakalelo.

Uphononongo lwakutsha nje lujonge ikhonkco phakathi kwe-naps kunye nokuhlaselwa yintliziyo. Fumanisa ukuba amaxesha amaninzi esilala ngawo aphembelela njani kwaye kubaluleke kangakanani ukuphumla phakathi kwemini.

Uhlolisiso lwakutshanje luthi ukutyeba ngokugqithiseleyo kubangela ukuncipha kwemvakalelo yokungcamla. Fumana zonke iinkcukacha zolu phando kwaye ufunde indlela yokunyamekela impilo yakho ukuze ungabi neengxaki ze-neuronal.

Ingxelo yakutshanje, elungiselelwe yi-Urban Sports Club, iye yahlalutya izinto ezikhuthaza abantu baseSpain ukuba bazilolonge imidlalo. Fumana yonke idata kolu phononongo ukufunda kancinci malunga nezinto ezithandwa ngamadoda nabasetyhini.

UGarmin ubhengeze ukuqaliswa kwee-smartwatches ezitsha ezintathu zabadlali: I-Garmin Venu, i-Garmin Legacy Hero kunye ne-Garmin Vivoactive 4. Fumana iimpawu zomnye wabo kunye nexabiso lokuqalisa.

Uphando lwakutsha nje lubuza ukuba ngaba ukusetyenziswa kwe-mouthwash kunenzuzo ekusebenzeni kwezemidlalo. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba ubeka uxinzelelo lwegazi emngciphekweni.

Uphononongo lwakutsha nje lwezifundo luhlalutye indlela ukuzivocavoca umzimba okuchaphazela ngayo imeko ye-arthritis. Ngaba imidlalo ifanele iphetshwe? Fumana yonke idatha kolu phando kwaye uphucule impilo yakho edibeneyo.

Uphononongo lwakutsha nje lutyhila ubungakanani bomthambo womzimba ekufuneka siwenze yonke imihla ukunciphisa umngcipheko womhlaza wekolon. Fumana yonke idatha kolu phando kwaye uqale ukuphucula impilo yakho.

Fumanisa ezona ntengiso zibalaseleyo kwiiwotshi zezemidlalo kunye nezacholo zomsebenzi kwiAmazon. Bhiyozela uBuyela eSikolweni ngo-2019 ngezaphulelo kwiHuawei kunye neFitbit.

Uphononongo lwakutsha nje, olunikezelwe kwi-2019 ESC Congress, luhlalutya iziphumo zokuhlala iminyaka engama-20 ngokulandelelana. Fumanisa yonke imingcipheko esizibeka kuyo ngenxa yokungabikho komsebenzi kwaye siqalise ukutshintsha indlela ophila ngayo.

UStefan Gelbhaar, ilungu le-German Green Party, uye wasungula isindululo esixhasa abasebenzi beebhayisekile. Fumana ukuba kutheni efuna ukunika usuku olongezelelweyo lweholide kwabo bahamba ngebhayisekile ukuya emsebenzini.

Uphononongo lwakutsha nje luhlalutya iziphumo zongcoliseko kumbono wethu. Fumanisa iingxaki ezibangelwa zezinye iigesi ezingcolisayo kunye nendlela yokuthintela ukuba amehlo akho angabi mandundu.

Uphando lwakutsha nje luhlalutya indlela ipaki kunye nezisingqongileyo ezinendawo eziluhlaza ezinokuluchaphazela ngayo ulonwabo lwethu. Fumana yonke idatha kolu phando, ngokusekelwe kwi-hedonometer.

Uphononongo lwakutsha nje luhlalutya indlela amafutha amdaka aphembelela ngayo umzimba wethu. Kubonakala ngathi olu hlobo lwamafutha lunokuba luncedo kulawulo lwe-BCAA. Fumana zonke iinkcukacha zolu phando kwaye ufumane igama leprotheni entsha abayifumeneyo.

Iqela labaphandi lenze inkqubo eguqula ukubila kwimpahla yakho yezemidlalo ibe yivumba lelamuni. Fumana indlela esebenza ngayo kwaye uqale ukuvumba kakuhle emva kokuzilolonga okukhulu.

I-Dementia kunye ne-Alzheimer zizifo ezithwaxwa linani elikhulu kunabemi. Uphononongo olutshanje luqinisekisa ukuba luyayazi ukuba zeziphi izinto ezinokunciphisa kunye nokuthintela ukuphuhliswa kwengqondo, kunye ne-genetic predisposition enkulu.

Uphononongo lwakutsha nje luveze ukuba uqeqesho luyakwazi ukuguqula iihomoni kunye nokuthintela indlala. Fumana indlela umthambo ochaphazela ngayo ubuntununtunu bakho be-insulin kunye nayo yonke idatha yolu phando.

Uphononongo lwakutsha nje luqinisekisa ukuba ukusa isilwanyana sasekhaya emsebenzini kunokunyusa ukusebenza komsebenzi. Fumana yonke idatha kolu phando kwaye uvavanye ukuba ingaba inkampani yakho ingawuthatha na lo mlinganiselo ulungele inja.

Fumana awona maxwebhu anomdla eNetflix malunga neshishini lokutya. Ngaba yinyani ukuba iinkomo zibangela ukutshintsha kwemozulu? Ngaba inyama inokubangela isifo seswekile? Ngaba kufuneka usenze inyama? Ngaba bubuqhophololo beHerbalife?

Uphando lwakutsha nje luqinisekisa ukuba imidlalo yevidiyo ephathwayo inokunciphisa amanqanaba oxinzelelo kakhulu, xa kuthelekiswa neeapps zokucinga okanye ukusetyenziswa kwe-spinners. Fumana yonke idatha kolu phononongo.

I-Nike Adventure Club yinkqubo entsha yokubhaliselwa kwezihlangu zohlobo lwezemidlalo. Ngentlawulo yenyanga, abathengi baya kufumana izihlangu zabantwana ngexabiso elifikelelekayo. Fumana ukuba le ndlela isebenza njani kwaye iya kufumaneka nini.

Uphando lwakutsha nje luhlalutya iziphumo zokuzilolonga kwingqondo kunye nokuba nokwenzeka kokuphepha i-Alzheimer's. Fumana yonke idatha kolu phononongo kwaye ufumanise ukuba ungakanani umthambo omele uwenze ngosuku.

Ukuzivocavoca umzimba kuhambelana ngokusondeleyo nokuphucula ubomi besondo. Uphononongo lwakutsha nje luhlalutya iziphumo zoqeqesho kwaye lumisela ukuba kufuneka kangakanani ukufumana izibonelelo kumsebenzi wakho wesondo.

Uphononongo lwakutsha nje luqinisekisa ukuba ibhayisekile yombane inokubonelela ngeenzuzo ezininzi kwimpilo, xa kuthelekiswa neebhayisekile zemveli. Fumana yonke idatha kolu phando kwaye uzikhuthaze ukuba usebenze ngakumbi kwimihla ngemihla.

Uphando lwakutsha nje luhlalutya ubungozi bokutya inyama ecoliweyo. Ngaba yinyani ukuba ibangela umhlaza? Kunjani ukusetyenziswa kwethu ngoku? Fumana zonke iinkcukacha zolu phononongo kwaye uvavanye uhlobo lokutya okutyayo.

Uphononongo lwamva nje lwe-toxicology luqinisekisa ukuba ukupakishwa kunye nezitya esitya kuzo kunokuba yingozi empilweni. Fumanisa ukuba yintoni na iPFAS kwaye inokuwuchaphazela njani umzimba.

Uphando lwakutshanje luqinisekisa ukuba abantu abanethemba baphumla ngcono kwaye bayakwazi ukulala iiyure ezininzi. Fumanisa ukuba kutheni oku kusenzeka kwaye ungazixelela njani ukuba ungumntu onethemba.

Uphando lwakutsha nje luhlalutya indlela ukusetyenziswa kwefowuni ephathwayo kunokunyusa amathuba okubandezeleka ngenxa yokutyeba. Ngaba sichitha ixesha elininzi kwiiwebhsayithi zokuncokola okanye siphendula imiyalezo? Ngaba sinokutyala elo xesha kwinto esempilweni?

Ezinye iifoto zomdlali we-actor uJason Momoa (uMdlalo weZihlalo zobukhosi kunye no-Aquaman) baye bahamba ngentsholongwane, apho abonwa khona ngenkcazo encinci ye-muscular. Ngaba utyebile? Ngaba ulahlekelwe yimo yakho yomzimba? Sihlalutya ukuba kutheni kwenzekile kwaye ukuba ukunyuka kwamafutha omzimba kubi.

Ingxelo yakutshanje evela kwi-IPCC (umbutho we-UN) icebisa ukunciphisa ukusetyenziswa kwenyama ukuze kuncitshiswe ukufudumala kwehlabathi kunye nokutshintsha kwemozulu. Ngaba kufuneka sibe ngabatya imifuno? Ukutya kwenyama kuyichaphazela njani imeko-bume?

Fumanisa ukuba uqeqesho lukaBrad Pitt luye lwaba njani inkwenkwezi kwi-Ance Upon A Time eHollywood, ifilimu entsha kaTarantino. Ubugcisa bekarati obuninzi kunye nenkqubo engqongqo yenze ukuba umdlali weqonga abonakale enomzimba onomtsalane.

Uphononongo lwakutsha nje luveze ezona mithambo zintandathu zibalaseleyo zokuthintela ukutyeba, nangona imfuzo isebenza ngokuchasene nathi. Fumana ukuba yintoni na loo misebenzi yomzimba kwaye ugweme ukutyeba nokutyeba.

Uphononongo, olwenziwa yiBarcelona Institute for Global Health, lufumanise ukuba kukho unxibelelwano phakathi kwamantombazana enza umthambo ngakumbi kunye nokusebenza kwawo kwemiphunga. Kutheni kungenzeki okufanayo ebantwaneni?

Uhlalutyo lwe-meta lwamva nje lwezifundo ezininzi lubonise indlela ukutya okusekelwe kwizityalo kuchaphazela ngayo umngcipheko wesifo seswekile. Fumana yonke idatha kolu phando. Ngaba kuyimfuneko ukuba yimifuno okanye i-vegan? Ziziphi iingenelo ezibonelela ngemifuno?

Fumana izacholo zomsebenzi oza kuzifumana zithengiswa namhlanje kwiAmazon. Izixhobo ezibalulekileyo kuyo nayiphi na imbaleki efuna ukuphucula ukusebenza kwayo ngoqeqesho.

Imidlalo ye-CrossFit 2019 iqala ngeentsuku ezimbalwa. Fumana yonke ingcaciso ebalulekileyo ukuze ujabulele ukhuphiswano. Uzibona phi, iishedyuli, ngoobani abakhuphisanayo, zeziphi iintlobo zovavanyo...

Nailed It yinxalenye yephulo elitsha leReebok, Sport The Unexpected. UCardi B ujongene nokubeka umfanekiso kolu rhwebo, apho isongezelelo sokutya sithanda ukukhula okuphantse kwangoko kwezikhonkwane.

Izazinzulu kwiYunivesithi yaseHarvard kwiWyss Institute for Biologically Inspired Engineering zenze ibhendi ekwaziyo ukuphilisa ulusu ngokukhawuleza. Isekelwe ekuphuhliseni iimbumba. Fumanisa zonke iimpawu zolu tshintsho lutsha.

Ngaphambi kweNqanaba le-13 leTour de France, siye sakwazi ukubona uTim Wellens enxibe imikhono egqume iingalo zombini. Zenzelwe ntoni? Ingaba bezinomoya okanye umkhenkce? Fumana zonke iimpawu zesi sincedisi.

Uphando lwakutsha nje luhlalutya indlela eziyiphembelela ngayo indlela yothutho ukuya emsebenzini. Sinokonwaba njani ngakumbi okanye senze ngcono? Ngaba kuyingenelo ngakumbi ukuhlala kufutshane nomsebenzi? Fumana yonke idatha kolu phononongo.

Uphononongo lwakutsha nje luqinisekisa ukuba ikholesterol kunye noxinzelelo lwegazi oluphezulu zinokumisela ukuba kuya kuba njani ukwaluphala kwakho. Fumana yonke idatha kolu phando kwaye ufunde indlela yokuphucula umgangatho wobomi bakho kwixesha elizayo.

Uphononongo lwakutsha nje luhlalutya ukuba kukho ixesha elifanelekileyo lokuzilolonga kwaye lisincede sigcine ubunzima. Ngaba kungcono ukuqeqesha ekuseni okanye emva kwemini? Fumana yonke idatha kolu phando.

Uphononongo lwakutsha nje lujonga ukuba iimbono zefestile zinokuchaphazela iminqweno yokutya okungenamsoco. Ukudibana nendalo kuphazamisana njani? Fumana yonke idatha kolu phando.

Uphononongo olutshanje lwezifundo luqinisekisa ukuba i-29% yabadlali abanokubanjwa ngokukhawuleza kwentliziyo babonisa iimpawu. Fumana indlela yokuchonga le ngxaki yentliziyo kwaye zeziphi iingcebiso zokuthintela ukuba zingenzeki.

UNestlé wenze indlela entsha yokwenza itshokolethi ngesiqhamo sekoko kuphela. Ekwindla iya kuthengiswa ngendlela yeKit Kat. Fumanisa ukuba benze njani le tshokolethi engenaswekile kwaye ukuba ukusetyenziswa kwayo kusempilweni.

Kuqhelekile ukuba sichithe iiyure ezininzi sihleli emsebenzini nakwixesha lethu lokuphumla. Uphando lwakutsha nje lubonisa ukuba yeyiphi eyona ndlela imbi yokuhlala. Fumana ukuba ukuchitha ixesha elininzi kwidesika yakho kunokuba yingozi kwimpilo yakho, okanye akunjalo.

Uphando lwakutsha nje luhlalutya indlela iitattoos ezichaphazela ngayo ukubila komzimba. Ngaba kuyinyaniso ukuba amadlala ombilo avaliwe? Ngaba bavelisa ukuqokelelwa kwesodium ngaphakathi emzimbeni?

Fumana ezona zincedisi zibalaseleyo zoqeqesho lwasekhaya. Thatha ithuba leeyure zokugqibela ze-Amazon Prime Day 2019. Iipakethi zoqeqesho olusebenzayo, ibhola yeyeza, iibhendi zokuchasa kunye nokunye okuninzi.

Uphononongo olutshanje luqinisekisa ukuba ubuthongo buhambelana ngokusondeleyo nokusebenza koqeqesho lwethu. Fumanisa ukuba yeyiphi na imali ecetyiswa ziingcali ukwenza ukuba ukhawuleze kugqatso lwakho lokubaleka okanye lokukhwela ibhayisekile.

Ungaphoswa lithuba lokufumana isongo seFitbit Inspire yomsebenzi malunga nesiqingatha sexabiso. Thatha ithuba lokunikezelwa kolu suku lwesibini lwe-Amazon Prime Day kwaye ufumane okungakumbi ekusebenzeni kwakho.

I-smartwotshi ye-Polar Vantage V ikwixabiso elimangalisayo nge-Amazon Prime Day. Fumana zonke iimpawu zayo kwaye uthathe ithuba lokuyifumana malunga nesiqingatha sexabiso. Ungaphoswa lithuba!

Fumana zonke izibonelelo ezibalaseleyo zeimbaleki ngolu suku lokuqala lweAmazon Prime Day. Izacholo zomsebenzi, iiwotshi ezikrelekrele, izixhobo zabakhweli beebhayisikile, izongezo zezemidlalo, imathiriyeli yoqeqesho nokunye okuninzi.

Uphononongo lwakutsha nje oluvela kwiYunivesithi yaseMurcia luveze ukuba thina bantu baseSpain singabemi baseYurophu abanesona sixa siphezulu semercury emizimbeni yethu. Fumana ukuba kutheni oku kwenzeka, ukuba kubi kwimpilo yakho kunye nendlela esinokuwanciphisa ngayo amanqanaba.

Uphononongo lwakutsha nje luhlalutya indlela ukuqala ukuqeqesha iimpembelelo. Fumana yonke idatha kolu phando kunye nemiphumo yexesha elide lokuzilolonga ngokomzimba. Kufuneka uqeqeshe kangakanani?

Uhlalutyo lwemeta lwakutsha nje luye lwaqinisekisa ukuba ukusetyenziswa kwebhayisikile yemihla ngemihla kuyichaphazela njani impilo yethu. Fumana iziphumo zokukhwela ibhayisekile ukuya emsebenzini. Ngaba kungcono kunokuhamba?

Ukutya kweMeditera yenye yezona ntlobo zokutya okunempilo kwihlabathi. Uphononongo olutshanje luye lwafumanisa ukuba oku kutya, kunye nobukho obukhulu beoli yeoli, kunokunciphisa ukusetyenziswa kwamayeza ohlobo lwe-II yeswekile. Fumana yonke idatha kolu phando.

Uphononongo lwakutsha nje, olwenziwa yiYunivesithi yaseOregon, luqinisekisa ukuba ubuchopho buyomelezwa xa uziqeqesha kwindawo yokuzivocavoca. Fumana idatha kolu phando kunye nokuba yintoni umphumo wokuzilolonga ngokomzimba kwimpilo yethu yengqondo.

Uphando lwakutsha nje luthelekisa ulwazi olufunyenwe kuqeqesho kwiqela kwaye luthelekisa nedatha evela kwisongo somsebenzi. Fumana idatha yophononongo kwaye ufunde ukuba kutheni zifana.

Uphononongo luhlalutye umkhwa wabagijimi baseSpain kwaye lufumanise ukuba iintlanga ezidumileyo ziyaqhubeka zikhula ekuthatheni inxaxheba. Zazi zonke iinkcukacha zolu phando: iindawo ozithandayo, uhlobo loqeqesho kunye nenani leekhilomitha ngenyanga.

I-Presbyopia yingxaki ehlaselwa ngabantu abaninzi ukusuka kwiminyaka engama-45. Ezinye izazinzulu zaseMelika zenze iiglasi ezihlakaniphile ezithintela imiphumo ye-presbyopia. Fumana indlela ezi glasi zisebenza ngayo kwaye uthi ndlelantle kwiilensi eziqhubekayo!

Uphononongo lwakutsha nje luqinisekisa ukuba ukudinwa kwakho emsebenzini kuchaphazela ngqo indlela yokuphila esempilweni. Fumana indlela yokwazi ukuba udiniwe kwaye ubuchaphazela njani ubomi bakho bemihla ngemihla.

Uphononongo olutshanje luhlalutya imiphumo ye-sauna emzimbeni wethu kwaye ukuba sinokuyithelekisa kunye neseshoni yoqeqesho. Fumana yonke idatha kolu phando.

Fumana ezona zibonelelo zemidlalo zibalaseleyo kule veki kwiAmazon. Iiglasi zokuqubha, iibhotile ezibhetyebhetye, iimethi zeyoga, oobhaka beembaleki nokunye okuninzi. Unikezelo ngexesha elincinci. Musa ukubayeka babaleke!

I-Nike iqalise inguqu entsha yezicathulo ze-Metcon kwiimarike. I-Metcon 5 ine-grip, i-cushioning kunye nokuphucula isithende. Fumana zonke iimpawu, umhla wokukhutshwa kunye nexabiso eSpain.

Uphononongo luqinisekisa ukuba ioli yekakhukhunathi inokuthintela kunye nokuphucula i-atopic dermatitis, kunye nokubonakala kwemigodi. Fumana yonke idatha kolu phando ukufumanisa ukuba sijongene nonyango oluqinisekileyo lwale ngxaki yolusu.

Uphando lwakutsha nje luhlalutye indlela uqeqesho olune-treadmill oluchaphazela ngayo intlungu yokuya esikhathini. Fumana yonke idatha kolu phononongo kunye nendlela umthambo we-aerobic unokunciphisa i-dysmenorrhea yokuqala.

Uphononongo luhlalutya ukuba kutheni kukho amazwe apho iziselo ezithambileyo ziselwa kakhulu kunamanzi. Ngaba oku kunokunceda ukonyuka kokutyeba kakhulu kunye nokutyeba? Ingeniso yezoqoqosho kunye nexabiso leziselo zinefuthe njani?

I-Sony WF-1000XM3 zii-headphones ezintsha ezingenazingcingo, ezinokucinywa kwengxolo kunye nobukhulu obuncitshisiweyo. Fumana zonke iimpawu, ixabiso kunye nomhla wokuqaliswa eSpain.

U-Mizuno uqalise imodeli entsha ye-Wave Sky 3 eqhuba isihlangu kwimarike.Fumana zonke iimpawu zesi sihlangu esitsha, umhla wokuthengisa kunye nexabiso eSpain.

I-Strava, iYunivesithi yaseSt Mary's kunye ne-app ye-FitrWoman baye benza uphononongo lokufumanisa ukuba umdlalo uwuchaphazela njani umjikelo wokuya exesheni. Fumana yonke idatha kolu phando kwaye uqinisekise ukuba uqeqesho lwakho lunokunciphisa imiphumo emibi yokuya esikhathini.

Uphononongo lwakutsha nje, olwenziwe yiYunivesithi yaseMpuma Finland, luqinisekisa ukuba ukutya amaqanda kukhuselekile ngokupheleleyo empilweni. Kubonakala ngathi kukho ezinye izinto ezinoxanduva lokuvelisa iingxaki zentliziyo. Fumana yonke idatha kolu phando.

Uphononongo olutshanje luqinisekisa ukuba ukuqokelela amanqatha emilenzeni kunokuba luncedo ngakumbi kwimpilo kunokuba ube nesisu esiswini. Fumana yonke idatha kolu phando kunye nokuba kunokwenzeka ukuba uphinde usasaze amanqatha.

Ukulala kwi-flat wave wave ngumsebenzi ongenakwenzeka kubantu abaninzi. Fumanisa amaqhinga angcono okulala ebusuku kwaye ufumane iiyure zokulala ozifunayo.

Uphononongo lwakutsha nje lwaseHarvard lucebisa ukuba i-intestinal flora yeembaleki ineempawu ezikhethekileyo ezahlulayo kwabanye abantu. Fumana yonke idatha kolu phando ukuphucula ukusebenza kuqeqesho.

Uphononongo olutshanje luthi lufumene isitshixo sokunciphisa ukudumba komzimba Fumana into omawuyingenise kwisondlo sakho ukuze ugcine amanqanaba aneleyo okudumba.

Ngokufika kwehlobo, abantu abaninzi banquma ukususa iifowuni ezinyaweni zabo ukuphucula i-aesthetics. Uphononongo lwakutsha nje luqinisekisa ukuba ziluncedo empilweni kwaye akufuneki sizifake. Ziziphi iingenelo ezizizisayo? Fumana yonke idatha kolu phando.

Ukwenza umthambo ngexesha lokukhulelwa ngomnye wemikhwa emihle enokulandelwa ngabasetyhini abakhulelweyo. Uphononongo lwakutsha nje luqinisekisa ukuba umthambo womzimba uphucula impilo yentliziyo yomntwana kwaye unokunceda ukuchacha emva kokubeleka. Fumana yonke idatha kolu phando.

Abantu abaninzi bayakwazi ukulala nomabonwakude, kodwa uhlolisiso lwakutshanje luthi oko kunokuba yingozi empilweni yakho. Fumana yonke idatha kolu phando ukuphucula umgangatho wokuphumla kwakho.

Uphando lwakutsha nje oluvela eBarcelona luhlalutye indlela ioyile yomnquma eyiphembelela ngayo imifuno, ngakumbi kwiMeditera. Fumana yonke idatha kolu phononongo. Ngaba sinokuyiphucula imiphumo ye-antioxidant yokutya xa sipheka ngale oli?

Uphononongo lwakutsha nje lwaseSpain luhlalutye ifuthe lebhiya engeyiyo utywala emzimbeni wethu. Ngaba kunenzuzo ngakumbi kunotywala obunxilisayo? Ngaba singayithatha njengesiselo esisempilweni? Fumana yonke idatha kolu phando.

I-Adidas PulseBoost HD zizicathulo ezintsha zokugijima ezivela kwinkampani yaseJamani. Fumana iimpawu zayo, umhla wokuqaliswa kunye nexabiso eSpain. Ukongeza, banomculo wokwenza ngokwezifiso enkosi kumanyano kunye neSpotify.

Ubushushu bufikile eSpain kwaye uceba ukuhlala iintsuku ezimbalwa. Fumana amacebiso angcono kunye namaqhinga okuphepha ukutshisa ukushisa kunye nayo nayiphi na ingxaki enxulumene nokushisa okuphezulu.

Ukufumana amandla yinjongo yabantu abaninzi abajoyina i-gym. Imibuzo yophando lwakutsha nje ukuba kuyimfuneko ukuphakamisa ubunzima obuninzi ukunyusa amandla emisipha. Fumana yonke idatha kolu phononongo.

Uphononongo lwakutsha nje oluvela kwiYunivesithi yaseStandford luhlalutya ukuba yinyani na ukuba iApple Watch inokubona ukubetha kwentliziyo okungaqhelekanga. Fumana zonke iinkcukacha zolu phando kwesi Sifundo seNtliziyo se-Apple.

I-Sleep Monitor sisixhobo se-Apple esithi silawula kwaye sinikezela ngolwazi malunga nokulala. Uphando lwakutsha nje luhlalutya indlela izixhobo ezikuchaphazela ngayo ukulala kwethu. Ukongeza, sifumanisa ukuba yintoni i-orthosomnia kunye nendlela yokuyiphepha.

Uphononongo lwakutsha nje lujonga ukuba isantya sokuhamba siwuchaphazela njani umngcipheko wokufa kwangaphambi kwexesha. Fumana zonke iinkcukacha zolu phando kwaye ufumanise ukuba sesiphi isantya ekufuneka uhambe ngaso.

Uphononongo lwakutsha nje luthi uqeqesho lwamandla lunokukunceda uphucule umoya wakho. Fumana indlela ekuchaphazela ngayo ukudakumba kunye nokuxhalaba. Ngaba inokuba sisisombululo kwiingxaki zengqondo?

Incwadi Yonyaka Yezibalo Zezemidlalo Yowama-2019, eqhutywa liSebe Lezemidlalo Nenkcubeko, iqinisekisa ukuba abantu baseSpeyin bachitha imali eninzi kwimidlalo kunakwizixhobo zokusebenza. Fumanisa ukuba yimalini esiyityala ngokwe-avareji kwaye loluphi uluntu olubandakanyeka kakhulu kwezemidlalo.

Namhlanje, nge-20 kaJuni, singowona mhla wonwaba enyakeni. Usuku oluphuzi lubhiyozelwa namhlanje eSpain kwaye siya kukuxelela ukuba zeziphi izinto ezenza iingcali zikhethe olu suku njengenye yezona zinto zivuyayo.

Ukuphumla yenye yezinto eziphambili kwimpilo entle. Uphononongo lwakutshanje luhlalutya indlela izitenxo zokulala eziwuchaphazela ngayo umzimba wethu. Ngaba yinyani ukuba ichaphazela imetabolism? Ibangela ziphi iingxaki zempilo?

Uphononongo olutsha lujonga indlela iziselo zamandla ezichaphazela ngayo ukusebenza kwentliziyo. Fumana zonke iinkcukacha zolu phando kunye neengxaki ojamelana nazo xa usela ezi ntlobo zeziselo.

Uphononongo lwakutsha nje luqinisekisa ukuba leliphi inani lamanyathelo ekufuneka uwathathe ukuze ugcine impilo entle. Ngaba kufuneka uthathe amanyathelo angama-10.000 ngosuku? Fumanisa inani elifanelekileyo lamanyathelo ukonwabela ukumila kakuhle komzimba.