Lumbar

Iintlungu ezisezantsi kunye neentlungu zezintso zihlala zibhidekile kwaye akucaci kuthi ukuba kwenzekani ....

Sinokuqhelana nokulimala okuthile ngasemva, ngakumbi malunga ne-lumbar spine, kodwa i-cyst ...

Ungathanda ukuwuqinisa okanye ukuqhekeza umqolo wakho. Sisenzo esiziva silungile kwaye sizisa into ethile...

I-Whiplash yimbangela eqhelekileyo yokukhubazeka okunxulumene nomsebenzi. Ubuncinci ngama-80 ekhulwini...

I-glutes ebuhlungu okanye i-biceps emva kokuzilolonga kanzima inokunganelisi kancinci, uphawu lwe ...

I-lumbar yesihlanu, okanye i-L5, yenye ye-vertebrae ye-lumbar spine. Nangona ilithambo kwaye ingelilo...

Ukusebenzisa i-foam roller ye-sciatica kunokusebenza ekwandiseni ukuguquguquka kunye nokunciphisa intlungu ...

Akukho montage yenkuthazo yokomelela igqityiweyo ngaphandle kwendawo yokutsiba ngentambo. Kwaye akumangalisi, ukucinga ...

Ngokumalunga neepesenti ze-80 zabantu abadala baya kuba neentlungu ezibuhlungu ngexesha lokuphila kwabo. Ngelishwa, xa intlungu ...

I-multifidus ixhasa umqolo kwaye sisihlunu esibalulekileyo ngasemva ukubonelela amandla nangona ...

Ngaphezulu kweepesenti ze-80 zabantu abadala bakhalaza ngeentlungu ezisezantsi. Le mbandezelo ixhaphake kakhulu ihlala iqala njenge...