Amabali amangalisayo malunga nokuhlaselwa yintliziyo phakathi kwee-run kunye nokukhwela kunokukwenza kubonakale ngathi umthambo unokuba nzima kwabo baneemeko zentliziyo. Kodwa isikhokelo esitsha sengcebiso sinokucebisa ngenye indlela.
Ipapashwe kwi-European Heart Journal, izikhokelo bavela kwiqela elisebenzayo le-European Society of Cardiology kwaye uqaphele ukuba abantu abanesifo senhliziyo, kunye nabo bangenayo, banokuzuza ngokuzilolonga rhoqo. ziyacetyiswa ubuncinane imizuzu eli-150 ngeveki yokuzivocavoca ngamandla aphakathi, asasazwa kwiintsuku ezintlanu ukuya kwezisixhenxe.
Kubantu abanoxinzelelo lwegazi oluphezulu okanye abajongene nokutyeba kakhulu, izikhokelo zikwacebisa imithambo yokwakha amandla, efana qeqesho amandla, ubuncinane kathathu ngeveki.
Eyona ngozi inkulu kwimpilo yakho kukungazilolongi. Oko akunako nje ukwenza ukuba isifo senhliziyo sibe sibi kakhulu, kodwa kwandisa ithuba lokuphuhlisa imeko.
Siphila kwixesha apho kukho umkhwa okhulayo obhekiselele kwindlela yokuphila yokuhlala kunye nobhubhane oluvelayo lokutyeba, uxinzelelo lwegazi kunye nesifo seswekile. Ukuzivocavoca ukhusela kuzo zonke ezi zinto kwaye inciphisa ingozi yokuhlaselwa sisifo sentliziyo ngama-50 ekhulwini ngeminyaka yee-60 neye-70, ngoko ke umthambo ubalulekile.
Ngaba ukwenza umthambo kunokubangela isifo sentliziyo?
Kunokwenzeka, kodwa kunqabile, ukuba umthambo unokubangela ukuhlaselwa yintliziyo kumntu onesifo senhliziyo, ngoko ke oku kufuneka kuthathelwe ingqalelo xa usuka kwindawo ehlala phantsi ukuya kwindlela yokuphila esebenzayo.
Umngcipheko unokuvavanywa ngamanyathelo alula abandakanya iimpawu zentliziyo okanye izinto ezinobungozi, ezifana ubudala, la uxinzelelo lwegazi systolic, i cholesterol iyonke kunye ne ukutshaya. Ukuba oku kuyakukhathaza, kubaluleke kakhulu ukuqhubela phambili ngokuthe ngcembe kunokuba uqalise ukuzilolonga kakhulu.
Kwezinye iimeko, ezifana noxinzelelo lwegazi oluphezulu kakhulu, ukunyuswa kobunzima kufuneka kugwenywe de kubekho uxinzelelo lwegazi olulawulwayo. Ezinye iimeko ezinokunciphisa ubunzulu zi isifo sentliziyo (isifo sentliziyo esenza kube nzima kwisihlunu sentliziyo ukumpompa igazi kuwo wonke umzimba) kunye ukumelwa yintliziyo. Kwabanye abantu, iqondo elithile lokuvuselelwa kwentliziyo linokucetyiswa ngaphambi kokuba ubandakanyeke kumsebenzi olinganiselayo wedwa.
Ngokuqhelekileyo, injongo yezikhokelo kukukhuthaza nokukhuthaza ukuzivocavoca okukhuselekileyo kubo bonke abantu, nokuba banesifo senhliziyo. Ukuthetha nogqirha wakho linyathelo lokuqala ekuvavanyeni umngcipheko wakho, kwaye ke unokuza nesicwangciso somthambo somntu.