Ukutya ukunciphisa umzimba-Ukutya okunempilo ukunciphisa umzimba | Indlela yokuphila

Kutheni abanye abantu bengehli ubunzima bomzimba ukuba bayatya kwaye bazilolonge?

German Portillo

Inokwenzeka ukuba, siqale inkqubo yokulahleka kwamafutha ngexesha elithile. Siqala irejimeni yokutya elungeleleneyo...

Bungakanani ubunzima obulahlekileyo ekutyeni okubuyela umva?

Carol Álvarez

Ukutya okutshintshileyo kunokubangela ukudideka ngenxa yegama layo. Ingcinga yokuqala inokuba kukuncipha kobunzima ngokutya...

Ukutya kwePerricone: Indlela yokutya kaKumkanikazi uLetizia

Carol Álvarez

Ukutya kwePerricone sisicwangciso sokutya seentsuku ezingama-28 esithi siphucula impilo ngokunciphisa ukuvuvukala ...

Oku kukutya kwe80/20 okulandelwa nguNicole Kidman kunye nabanye abantu abadumileyo

Carol Álvarez

Ukulandela i-80/20 Diet yindlela yokutya esempilweni, engathintelwanga kangako engavakali njengerejimeni...

Ngaba ukutya okungenaswekile kunokwenzeka?

Carol Álvarez

Ukutya okungenaswekile kunqanda iswekile eyongeziweyo. Oku kubandakanya ukutya okuneswekile okufana neelekese kunye nesoda, nangona iswekile eyongeziweyo...

Ngaba amabala okunciphisa umzimba ayasebenza?

Carol Álvarez

Abantu abafuna ukunciphisa umzimba badla ngokujonga isisombululo esikhawulezayo. Nangona kuyinyani ukuba ukutya okunesondlo kunye ...

Ngaba isondlo esipheleleyo siluncedo ekunciphiseni ubunzima?

Carol Álvarez

Isondlo esipheleleyo sibonakala siyiguqula imarike yokutya. Nangona ingaqwalaselwa njengesicwangciso sokutya, iqinisekile...

Ngaba unokunciphisa umzimba nge-hypothyroidism?

Carol Álvarez

Ukulahlekelwa ubunzima kunokwenzeka nangona isifo se-thyroid, njenge-hypothyroidism. Kodwa ifuna uvavanyo lweehomoni, kubandakanya ...

Ngaba i-caloric deficit ikunceda ukuba ulahlekelwe isisindo?

Carol Álvarez

Ukwehla kobunzima kunxulunyaniswa ngokusondeleyo nokusilela kwekhalori. Nangona kunjalo, sisenokuba siyazibuza ukuba yintoni kanye kanye ibandakanya okanye...

Ukutya kweMacrobiotic, ngaba kulungile njengoko kubonakala?

miguelgaton

Ukutya kwe-macrobiotic kufikelele ekuthandeni okuphezulu kakhulu kwiinyanga ezimbalwa ezidlulileyo, kwaye wonke umntu wayefuna ukuzama ukuba ngokwenene ...