Isinqe

I-Pubalgia, eyaziwa ngokuba yi-pubic osteopathy, iphakathi kwezona nzakala zixhaphakileyo phakathi kweembaleki, ngakumbi kwabo bathe...

I-iliopsoas sisihlunu esinzulu emzimbeni womntu odlala indima ebalulekileyo ekuhambeni kwethu kunye nokuma ....

Idityaniswe ngamacandelo amabini ahlukeneyo, i-iliopsoas muscle, eyaziwa ngokuba yi-iliopsoas, iku-T12 kunye...

Intlungu ye-Hip xa uhamba ingabonakala ngenxa yezizathu ezininzi kwaye nakweyiphi na iminyaka. Ngaphezu koko, kukwenzakala...

I-Psoas syndrome yimeko enqabileyo kwaye ihlala ixilongwa kakubi. Kwabaninzi kubonakala ngathi...

I-hip subluxation ayikhululekile kwaye ibuhlungu. Ukwenzakala kwenzeka xa umdibaniso we-hip uchithwa ngokuyinxenye...

I-Piriformis syndrome yintlungu kwi-butt, ngokoqobo. Le meko ibangelwa kuxinzelelo lwe-nerve ye-sciatic, ...

Ukuhamba ngebhayisikile, njengawo nawuphi na umsebenzi weembaleki, kufuna unyamezelo oluthile lokungakhululeki. Njengoko ilizwi lisithi, "ngaphandle kweentlungu akukho ...

Intlungu ye-Hip yintlungu eqhelekileyo kwiimbaleki. Inokwenzeka malunga ne-groin, ngaphambili okanye kwi- ...

I-Femoral-acetabular impingement yimeko ebuhlungu eyenzeka xa i-patella yethambo lomfazi ingenalo uluhlu ...

Ukwenza ii-squats ezininzi (ingakumbi ezinzima) kunokubangela ukungonwabi ngenxa yobuhlungu bemisipha, kodwa ukuba unentlungu yakho ...