Kutheni isinqe sam sibuhlungu xa ndihamba?
Iintlungu ze-Hip xa uhamba zingenzeka ngenxa yezizathu ezininzi kwaye nakweyiphi na iminyaka. Kwakhona, kukwenzakala...
Iintlungu ze-Hip xa uhamba zingenzeka ngenxa yezizathu ezininzi kwaye nakweyiphi na iminyaka. Kwakhona, kukwenzakala...
I-Psoas syndrome yimeko enqabileyo, kwaye ihlala ixilongwa kakubi. Kwabaninzi ibonakala ngathi…
I-hip subluxation ayikhululekile kwaye ibuhlungu. Ukwenzakala kwenzeka xa umdibaniso we-hip uchithwa ngokuyinxenye ...
I-Piriformis syndrome yintlungu kwi-butt, ngokoqobo. Le meko ibangelwa kuxinzelelo lwe-nerve ye-sciatic, ...
Ukuhamba ngebhayisikile, njengawo nawuphi na umdlalo weembaleki, kufuna unyamezelo oluthile lokungakhululeki. Njengoko ilizwi lisithi, "ngaphandle kweentlungu akukho ...
Intlungu ye-Hip yintlungu eqhelekileyo kwiimbaleki. Inokwenzeka malunga ne-groin, ngaphambili okanye kwi- ...
I-Femoral-acetabular impingement yimeko ebuhlungu eyenzekayo xa i-patella yethambo lomfazi ingenalo uluhlu lwe ...
Ukwenza ii-squats ezininzi (ingakumbi ezinzima) kunokubangela ukungonwabi ngenxa yobuhlungu bemisipha, kodwa ukuba unentlungu kwi…
Ukuba izinqe zibuhlungu ngaphezu kwe-abs ngexesha lokuzilolonga okusisiseko, kukho into engalunganga. Kwaye xa imisipha ye...
Ukuqala ukuhamba njengomsebenzi womzimba kunokugxininisa ii-pathologies esingazi ukuba sinazo. Ukomelela kakubi kunoku...
Ukuba uphuma kusapho lwenkolo, usenokuba uvile ukuba eCaweni akufuneki uwele...