I-Aquagym: funda ngalo mdlalo kunye nezibonelelo zawo
Ukwenza umsebenzi womzimba kwindawo yasemanzini inika ithuba elifanelekileyo lokuhlala ufanelekile kwaye usebenza. Kubalulekile ukuba…
Ukwenza umsebenzi womzimba kwindawo yasemanzini inika ithuba elifanelekileyo lokuhlala ufanelekile kwaye usebenza. Kubalulekile ukuba…
Umsebenzi oqhelekileyo womzimba ubonakaliswe ukuba unemiphumo emihle kwimpilo yethu yomzimba kunye nengqondo, ngelixa ...
Eyona nto iqhelekileyo oyibonayo kwindawo yokuzivocavoca kukuba imisipha ye-gluteal ayisetyenziswanga ngokwaneleyo ...
Ukutyhala amagxa, aziwa ngokuba yiPike Push Up, kujongeka njengomxube weNja ejonge ezantsi…
I-levator scapulae muscle, okanye i-levator scapulae ngokufutshane, yenye yezihlunu ezininzi ezenza ...
I-Nordic curl, ekwabizwa ngokuba yi-hamstring curl kunye ne-reverse leg curl, ngumthambo osezantsi…
Ngaphandle koshicilelo lwebhentshi, i-lat pulldown yenye yezona zinto ziqheliselwa kakhulu kwindawo yokuzivocavoca. Yi…
Umshicileli womlenze ngumatshini odumileyo wokuzivocavoca onokunceda ukwakha imisipha yomlenze. Nazi…
Izihlunu zamagxa angasemva (ekwabizwa ngokuba yi-deltoids yangasemva) kunzima ukuziqeqesha. Ngethamsanqa, ukuphakama kwe…
IHyrox iye yaba lolona khuphiswano lukhula ngokukhawuleza emhlabeni. Phantsi...
Ngaphandle kokuba ngumatshini ongaqatshelwanga kwiindawo ezininzi zokuzivocavoca, i-ergometer kufuneka ibaluleke kuqeqesho….