Ukusebenzisa i-foam roller ngaphambi koqeqesho kunesiphumo esihle kakhulu
Namhlanje, iirola zamagwebu ziyinxalenye ekhoyo phantse kuyo yonke indawo yokuzivocavoca kunye neengcebiso…
Namhlanje, iirola zamagwebu ziyinxalenye ekhoyo phantse kuyo yonke indawo yokuzivocavoca kunye neengcebiso…
Xa umntu eya kugqirha ngentlungu emva, isincomo esiphambili kukubhukuda. Siyivile nge...
Ekugqibeleni! I-Spartan Race ibhengeze ngokusemthethweni ukuba akusayi kuphinda kubekho ii-burpees ze-Elite kunye neembaleki zeQela…
Xa kuthengwa iitawuli zomthambo, sisenokuba siye sazibuza ukuba yintoni umahluko phakathi kwe…
Ukujoyina i-gym, ukutshintsha amaziko okanye ukuzama usuku loqeqesho akufuneki kubize. Iindawo ezininzi zokuzivocavoca...
Nokuba unendawo yokwenza umthambo okanye ufuna nje ukuzilolonga ebaleni nabahlobo, i-treadmill…
Ukuba ne-smartwatch okanye i-tracker yokuqina akuthethi ukuqonda yonke into eboniswa yidatha. Ukuba unayo…
Mhlawumbi sakhe sazibuza ukuba ngubani na, kuzo zonke iintlobo zezilwanyana emhlabeni, ezona mbaleki zibalaseleyo zomgama omde…
IBarcelona yonyulwe okokuqala njengendawo yeBimbo Global Race, eza kubanjwa…
Izihlangu ezishinyeneyo, ezihonjiswe kakhulu ezibalekayo kudala zixabiswa ngenxa yokhuseleko lwazo olufunxa ukothuka, kodwa…
Uqeqesho ekhaya lusaxhaphakile, kodwa ngamanye amaxesha izixhobo ezongezelelweyo ziyafuneka kumandla okanye uqeqesho lwe-cardio….